AVOCADO-ORANGE SPINACH TOSS
Baby spinach, mandarin oranges and avocado are teamed in this refreshing springtime salad from Margaret O'Bryon of Bel Air, Maryland. You can also substitute fresh orange slices for the mandarin oranges.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- For dressing, in a small bowl, combine the first seven ingredients. , Place the spinach in a large salad bowl; top with oranges, cucumber and avocado. Drizzle with dressing and gently toss to coat.
Nutrition Facts : Calories 71 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 38mg sodium, Carbohydrate 9g carbohydrate (7g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
ASIAN SPINACH SALAD WITH ORANGE AND AVOCADO
Steps:
- Whisk first 5 ingredients in large bowl. Season to taste with salt and pepper. Set dressing aside.
- Cut off peel and white pith from orange. Cut orange into 1/3-inch rounds; cut rounds crosswise in half. Add spinach to dressing; toss to coat. Add avocado and orange; toss gently.
SPINACH, AVOCADO AND ORANGE SALAD
Steps:
- If the spinach is not sold rinsed and dried, rinse it well and dry it. And if the spinach is not very young, with small leaves, remove the stems. Put the spinach in a bowl.
- Beat the lime juice and mustard together. Beat in the oil and season to taste with salt and pepper.
- Peel the oranges and, using a sharp knife, cut away all the white pith. Divide into segments and put in a bowl.
- Cut the avocado into quarters and remove the pit. Cut the flesh from the skin and slice it. Add the slices to the bowl with the orange segments. Add the onion slices and toss with half the dressing.
- To serve, toss the spinach with the remaining dressing. Arrange the oranges, avocado and onion on top.
Nutrition Facts : @context http, Calories 198, UnsaturatedFat 13 grams, Carbohydrate 14 grams, Fat 16 grams, Fiber 4 grams, Protein 2 grams, SaturatedFat 2 grams, Sodium 363 milligrams, Sugar 6 grams
ASIAN SPINACH SALAD WITH ORANGE AND AVOCADO
Make and share this Asian Spinach Salad With Orange and Avocado recipe from Food.com.
Provided by loveleesmile
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Whisk first 5 ingredients in large bowl. Season to taste with salt and pepper. Set dressing aside.
- Cut off peel and white pith from orange. Cut orange into 1/3-inch rounds; cut rounds crosswise in half. Add spinach to dressing; toss to coat. Add avocado and orange; toss gently.
SPINACH-ORANGE SALAD
Steps:
- Whisk fresh orange juice, Sherry wine vinegar, honey, fresh lime juice and chili powder in large bowl to blend. Gradually whisk in olive oil. Season dressing to taste with salt and pepper.
- Combine remaining ingredients in another large bowl. Toss salad with enough dressing to coat lightly.
ORANGE-AVOCADO TOSSED SALAD
This salad grabs the mealtime spotlight whenever I serve it. The grapes, mandarin oranges and almonds add sweetness and crunch to the greens and avocado...and the dressing has a mild curry flavor.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 12 servings.
Number Of Ingredients 12
Steps:
- In a large salad bowl, combine the first five ingredients. In a jar with a tight-fitting lid, combine the oil, vinegar, garlic, sugar, curry powder and soy sauce; shake well. Drizzle over salad; toss to coat. Garnish with avocado.
SPINACH AND AVOCADO SALAD RECIPE
Create a splendid combination of flavors with this avocado salad recipe. Our Spinach and Avocado Salad Recipe features crunchy pecans & tart blood oranges.
Provided by My Food and Family
Categories Special Diets
Time 10m
Yield Makes 2 servings.
Number Of Ingredients 7
Steps:
- Toss avocados with orange and lemon juice in medium bowl.
- Add next 3 ingredients; mix lightly.
- Spoon onto 2 plates; top with nuts.
Nutrition Facts : Calories 160, Fat 10 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 70 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 4 g
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