DIABETIC ROCKY ROAD PARFAITS
Make-Ahead Tip: Prepare as directed through step 2. Cover and chill parfaits for up to 24 hours. Serve as directed in step 3. This is 1 of Brenda's diabetic recipes.
Provided by Rev BJ Friley @RevBJFriley
Categories Puddings
Number Of Ingredients 7
Steps:
- Prepare pudding mix according to package directions using the fat-free milk. Remove 3/4 cup of the pudding and place in a small bowl; fold in whipped topping until combined.
- Divide remaining plain chocolate pudding amoung four 6-ounce glasses or dessert dishes. Top with dessert topping mixture. Let stand for 5 to 10 minutes or until set.
- Sprinkle with peanuts and marshmallows just before serving. If desired, garnish with chocolate curls.
ROCKY ROAD BARS
Steps:
- Preheat the oven to 350 degrees. Lightly grease and flour a 9x13-inch pan.
- To make the first layer: Place the butter and chocolate in a small pan and cook over the lowest possible heat until almost all the chocolate has melted. Off heat, add the sugar, eggs, vanilla, flour, nuts, and baking powder and mix well. Press into the prepared pan and set aside.
- To make the second layer: Place the cream cheese, sugar, flour, butter, egg, and vanilla in the bowl of a mixer fitter with a paddle and mix until smooth and fluffy. Scrape down the sides of the bowl, add the nuts, mix to combine, and spread over the first layer. Sprinkle with the chocolate chips and transfer to the oven. Bake until slightly golden on the edges, about 20 to 25 minutes.
- Sprinkle the second layer with the marshmallows and return the pan to the oven until the marshmallows are just melted but not colored, about 3 minutes.
- To make the frosting: Place the butter and chocolate in a small pan and cook over the lowest possible heat until almost all the chocolate has melted. Add the cream cheese and milk and mix until smooth. Add the confectioners' sugar and vanilla and mix until smooth. Immediately pour the frosting over the marshmallows and briefly swirl the two mixtures together. Cool in the pan and cut into 36 to 48 bars. Cover and refrigerate.
ROCKY ROAD PARFAITS
Dig in to Rocky Road Parfaits! These chocolate-peanut butter-marshmallow Rocky Road Parfaits taste luscious & can be part of your healthy eating plan.
Provided by My Food and Family
Categories Home
Time 10m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Beat pudding mix and milk with whisk 2 min. Spoon 3/4 cup into medium bowl; gently stir in COOL WHIP until blended.
- Spoon remaining pudding into 4 (6-oz.) parfait glasses or dessert dishes; top with COOL WHIP mixture. Refrigerate 5 min.
- Top with remaining ingredients.
Nutrition Facts : Calories 130, Fat 3 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 2.4077 mg, Sodium 190 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 6 g
EASY ROCKY ROAD
Great for a bake sale, a gift, or simply an afternoon treat to enjoy with a cuppa, this rocky road is quick to make and uses mainly storecupboard ingredients.
Provided by Member recipe by Aaron Goodall
Categories Afternoon tea, Treat
Time 20m
Number Of Ingredients 10
Steps:
- Grease and line an 18cm square brownie tin with baking paper.
- Place 200g digestive biscuits in a freezer bag and bash with a rolling pin or just the side of your fist until they're broken into a mixture of everything between dust and 50p-sized lumps. Set aside.
- In a large saucepan melt 135g butter or margarine, 200g dark chocolate and 2-3 tbsp golden syrup over a gentle heat stirring constantly until there are no or almost no more lumps of chocolate visible, then remove from the heat. Leave to cool.
- Take the biscuits, 100g mini marshmallows and up to 100g of additional ingredients (dried fruit, nuts, popcorn, honeycomb), if you like, and stir into the chocolate mixture until everything is completely covered.
- Tip the mixture into the lined baking tin, and spread it out to the corners. Chill for at least 2 hrs then dust with icing sugar and cut into 12 fingers.
Nutrition Facts : Calories 320 calories, Fat 20 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 20 grams sugar, Fiber 3 grams fiber, Protein 3 grams protein, Sodium 0.5 milligram of sodium
ROCKY ROAD PARFAIT
It's school holidays here, and I saw this and remembered how much my son loved to make something very similar when he was younger.
Provided by JustJanS
Categories Candy
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- layer all ingredients alternately, in 4 tall glasses.
- Serve immediately with a dollop of whipped cream if desired.
Nutrition Facts : Calories 984.5, Fat 49.3, SaturatedFat 26.2, Cholesterol 113.4, Sodium 398.5, Carbohydrate 134.8, Fiber 7.4, Sugar 109.6, Protein 16.4
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