Rooibos Chai Syrupsouth Africa Recipes
ROOIBOS CHAI
Rooibos leaves, which are grown in South Africa, resemble tea leaves but come from a different plant and don't have any tannins. They have recently made an appearance on store shelves here. You can substitute black tea in this recipe; add it during the last 5 minutes of simmering.
Provided by NcMysteryShopper
Categories Beverages
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine all of the ingredients in a large saucepan and bring to a boil over moderate heat. Reduce the heat to moderately low and simmer, stirring occasionally, until pale rust colored, about 20 minutes.
- Strain the chai through a fine sieve and serve hot.
Nutrition Facts : Calories 51, Fat 1.4, SaturatedFat 0.8, Cholesterol 4.1, Sodium 22.1, Carbohydrate 8.6, Fiber 0.2, Sugar 8.5, Protein 1.4
ROOIBOS CHAI SYRUP(SOUTH AFRICA)
Easy to make and you just add a teaspoon(or more to taste) to hot water for an instant great chai tea. You could actually takeit with you when you go to a restaurant, ask for hot water(or milk) and add your own syrup! From Health Food Lover.
Provided by Sharon123
Categories Beverages
Time 1h
Yield 1 batch
Number Of Ingredients 8
Steps:
- To make the chai syrup:.
- Combine all ingredients in a saucepan and cover with a lid. Simmer on medium-low for 1/2 hour to 1 hour or until the mixture reduces to a syrup(mine was not real syrupy, I simmered 1 hour). Then strain the mixture through a fine sieve (discarding solids) into a clean jar with a lid and store in the refrigerator.
- How to use the chai syrup:.
- Simply mix 1 teaspoon to up to 1 tablespoon of the chai syrup into hot milk(I use almond milk) and serve. Or mix in a teaspoon to a tablespoon of the syrup into hot water for a great chai tea.
Nutrition Facts : Calories 538.6, Fat 0.1, SaturatedFat 0.1, Sodium 22.1, Carbohydrate 146.3, Fiber 3.4, Sugar 140.6, Protein 0.9
SOUTH AFRICAN ROOIBOS (REDBUSH) ICED TEA
Rooibos tea (known in Britain as Redbush), grown in South Africa is naturally caffiene free and low in tannins so it's healthier and doesn't have the heavy tannin taste that puts me off most regular teas. You can also buy Organic Rooibos which is even better. This iced tea lasts for ages in the fridge and it's really light and refreshing!
Provided by CafeCulture
Categories Punch Beverage
Time 33m
Yield 6-10 serving(s)
Number Of Ingredients 6
Steps:
- Cut the orange and lemon into 4 thick slices each.
- Put all the ingredients into a glass jug and cover with boiling water.
- Leave to stand for 30 minutes.
- Strain, lightly squeezing the excess liquid from the teabags, fruit and mint.
- Pour strained tea into a 2L container and top up with cold water.
- Serve over ice with a little sugar syrup (if you like it sweeter) and a few slices of mixed citrus fruit (if you want to show off) -- .
Nutrition Facts : Calories 13.9, Fat 0.1, Sodium 0.5, Carbohydrate 4.5, Fiber 1.4, Sugar 2, Protein 0.4
COCO CHAI ROOIBOS TEA BLEND
A delicious spice based chai, with a smooth rooibos base, and a kick of cinamon, giner, cardamom, and piquant red peppercorns. Add a strong hint of coconut, for a slightly exotic twist. Serve stright up, or infused in hot milk for a fabulous chai latte. This is my version of David's Tea's Coco Chai Rooibos Tea.
Provided by Katzen
Categories Beverages
Time 5m
Yield 1 1/4 cups, 15 serving(s)
Number Of Ingredients 7
Steps:
- Mix all ingredients together, store in a sealed container.
- To make tea, use 1.5 tsp tea per cup, steep 4-6 min in 100C water.
Nutrition Facts : Calories 6.4, Fat 0.4, SaturatedFat 0.3, Sodium 0.9, Carbohydrate 0.8, Fiber 0.3, Sugar 0.1, Protein 0.1
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