Rosemary Cod With Lemon Recipes

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ROSEMARY COD WITH LEMON

Categories     Fish     Bake     Dinner     Healthy

Yield 3-4 People

Number Of Ingredients 6



ROSEMARY COD WITH LEMON image

Steps:

  • Pre-heat the oven to 350. Place the filets on a "cookie" sheet, and take a lemon wedge and spray each filet with the lemon juice. take the Rosemary and season to your preference. Take the spinach and cover each filet with the leaves, make sure to cover every inch with the leaves. Place the filets in the oven for 7 minutes. Take the filets out and remove the basil and put to the side of the sheet. Season each filet with Salt and Pepper. Place back in the oven and leave until the filets flake easily (another 3-5 minutes for fresh fish). Remove the fish and season to taste with more lemon juice. You can have a side of spinach or asparagus with this.

3 Cod filets
Rosemary
1 Lemon
Salt
Pepper
Spinach leaves(enough to cover filets)

LEMON & ROSEMARY CRUSTED FISH FILLETS

Use up leftover bread in this crispy topping to liven up white fish

Provided by Good Food team

Categories     Dinner

Time 20m

Number Of Ingredients 5



Lemon & rosemary crusted fish fillets image

Steps:

  • Heat the grill to medium. Place the fish fillets, skin-side up, on a baking tray, then grill for 4 mins. Meanwhile, place the rosemary, bread, lemon zest and some seasoning in a food processor, then blitz to make fine crumbs.
  • Turn the fish over, then press a quarter of the crumbs over the top of each fillet. Drizzle with olive oil, then grill for 4 mins until the crust is golden and the fish is cooked through and just flaking. Serve with buttered new potatoes and lemon wedges for squeezing over.

Nutrition Facts : Calories 184 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 6 grams carbohydrates, Protein 26 grams protein, Sodium 0.51 milligram of sodium

4 white fish fillets (hake is sustainable)
2 rosemary sprigs, leaves chopped, or 1 tsp dried
50g bread (about 2 slices), torn into pieces
zest 2 lemons , plus wedges to serve
1 tbsp olive oil

ROASTED HALIBUT WITH LEMONS, OLIVES AND ROSEMARY

Fish can be finicky dinner-party fare, especially for the distracted cook. Step away for a moment to sip your cocktail and your fillets might go from pearly to parched. This dish, though, inspired by one from Southern Italy, elegantly feeds a crowd. The fish, halibut, is seasoned with chile, salt and olive oil, then topped with rosemary, lemon and olives and roasted. It's a lighter main dish that won't leave anyone hungry.

Provided by Melissa Clark

Categories     dinner, easy, quick, weekday, main course

Time 10m

Yield 2 servings

Number Of Ingredients 7



Roasted Halibut With Lemons, Olives and Rosemary image

Steps:

  • Heat oven to 450 degrees. Place fish in a baking dish, brush fillets with 1 teaspoon of oil and season with salt and chile pepper. Top each fillet with a rosemary branch and several slices of lemon. Drizzle remaining oil over lemon slices and sprinkle with additional salt. Scatter olives over fish and pan.
  • Bake until just opaque, about 10 minutes. If lemon slices have not browned or singed (this will depend on how thinly you slice them), place pan under broiler for 1 to 2 minutes. Serve drizzled with more olive oil; sprinkle with more salt and chili, if desired.

Nutrition Facts : @context http, Calories 270, UnsaturatedFat 6 grams, Carbohydrate 5 grams, Fat 8 grams, Fiber 2 grams, Protein 43 grams, SaturatedFat 1 gram, Sodium 651 milligrams, Sugar 1 gram

2 (8-ounce) halibut fillets, preferably at least 1-inch thick
1 1/2 teaspoons extra virgin olive oil, more to taste
Kosher salt
Ground chile pepper, preferably Turkish or Aleppo
2 rosemary branches
1 small lemon, very thinly sliced
1/4 cup sliced, pitted calamata or other good-quality black olives

EASY PAN-SEARED COD WITH LEMON, OLIVES AND CAPERS

A southern Mediterranean recipe for pan-seared fish, with bright, assertive flavors!

Provided by Marilena Leavitt

Categories     Seafood Main

Time 14m

Yield 2

Number Of Ingredients 8



Easy Pan-Seared Cod with Lemon, Olives and Capers image

Steps:

  • Pat dry the fish fillets very well, then season them generously with salt and pepper and set them aside.
  • In a small bowl, combine the garlic, olives, and capers.
  • Zest the lemon and cut it into thin slices
  • Set a large skillet over medium-high heat. It should be large enough to accommodate the fish and the lemon slices. Add the olive oil and, when it gets hot, carefully lower the two fish fillets into the pan and reduce the heat to medium. Using a fish spatula, gently press the fillets against the skillet ensuring that the whole side of the fish is in contact with the heat (this is important especially when cooking fish with the skin still on - it ensures crispy skin). Let the fish cook for about three minutes and then shake the skillet gently to check if the fish releases from the pan. If it does not, let it cook for another 30 seconds (when the fillets form a crust, they will easily release from the pan). Flip the fish to the uncooked side, then add the lemon slices to the pan around the fillets. Cook the fish for two minutes more (the cooking time depends on the thickness of the fish and how well you want the fish cooked). With a fork, check the flesh of the fish to make sure it flakes easily. Flip the slices of lemon. Add the garlic mixture to the skillet and cook for another 30 seconds.
  • Transfer the fish to two plates and spoon the mixture of olives and capers over the fish. Sprinkle the fillets with the reserved lemon zest and celery leaves. Serve with extra lemon on the side.

2 pieces of cod, ¾"- 1" thick, (about 6 oz. each)
--- sea salt and freshly ground pepper
2-3 TBSP. olive oil (or, neutral oil)
½ medium lemon (zested and sliced)
1 garlic clove, finely minced
6 olives, black and green, chopped
1 TBSP. small capers, rinsed and dried
2 TBSP. tender celery leaves (or parsley)

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