Rotini With Tuna Broccoli And Tomatoes Recipes

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TUNA & BROCCOLI PASTA BAKE

A family favourite, this filling and warming supper is ready in under half an hour - and uses lots of storecupboard ingredients

Provided by Good Food team

Categories     Dinner, Main course

Time 23m

Number Of Ingredients 8



Tuna & broccoli pasta bake image

Steps:

  • Heat the reserved oil from the tuna in a very large saucepan. Tip in the tomatoes plus 200ml water and simmer while you cook the pasta, following pack instructions. Add the broccoli for the final 3 mins, then drain, reserving some of the cooking water.
  • Heat the grill. Stir the soft cheese into the tomato sauce until melted, then mix with the pasta, broccoli and drained tuna, along with a little of the reserved cooking water if the sauce looks a bit thick. Season with salt and pepper.
  • Tip into an ovenproof dish and sprinkle on the cheddar and crumbs. Grill, not too close to the heat, for about 4-6 mins until golden and bubbling. Serve with a big side salad, if you like.

Nutrition Facts : Calories 707 calories, Fat 26 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 75 grams carbohydrates, Sugar 9 grams sugar, Fiber 7 grams fiber, Protein 47 grams protein, Sodium 1.81 milligram of sodium

2 x 185g cans tuna in olive oil, drained well, 1 tbsp oil reserved
2 x 400g cans chopped tomato with garlic and herbs
350g dried pasta shapes
300g broccoli, chopped into small florets
200g pack light soft cheese
100g cheddar, finely grated
25g breadcrumb
salad, to serve (optional)

ROTINI WITH BROCCOLI

This recipe combines fresh broccoli with the delicious and complementary flavors of lemon and garlic. Plus, it's fast and easy.

Provided by Seaside

Categories     Main Dish Recipes     Pasta

Time 30m

Yield 6

Number Of Ingredients 9



Rotini with Broccoli image

Steps:

  • Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Stir in the broccoli, and cook, uncovered, for 3 minutes. Remove the broccoli with a slotted spoon; set aside. Stir the rotini into the same pot, and return to a boil. Cook uncovered, stirring occasionally, until the pasta is cooked through, but still firm to the bite, about 8 minutes. Drain.
  • Heat olive oil in a skillet over medium heat; cook and stir the garlic and crushed red pepper for 1 minute. Stir in the broccoli, chicken broth, lemon juice, salt, and black pepper. Bring to a boil; reduce the heat to medium-low and simmer until the broccoli is tender, about 5 minutes. Stir in the drained pasta; cook over low heat for 1 minute. Stir in the Parmesan cheese.

Nutrition Facts : Calories 470.5 calories, Carbohydrate 60.7 g, Cholesterol 2.9 mg, Fat 20.2 g, Fiber 3.2 g, Protein 12 g, SaturatedFat 3.3 g, Sodium 63.7 mg, Sugar 3 g

1 ½ cups chopped fresh broccoli
1 (16 ounce) package uncooked rotini pasta
½ cup olive oil
4 cloves garlic, chopped
1 pinch crushed red pepper flakes
1 cup chicken broth
½ cup lemon juice
salt and ground black pepper to taste
¼ cup freshly grated Parmesan cheese

TOMATO SAUCE WITH ROTINI

Provided by Marian Burros

Categories     dinner, easy, quick, pastas, main course

Time 20m

Yield 8 servings

Number Of Ingredients 9



Tomato Sauce With Rotini image

Steps:

  • Cut tomatoes into large chunks; remove seeds. Put one-fourth of the tomatoes, oregano, parsley, garlic, basil, olive oil and black pepper in food processor or blender and blend until smooth. Set aside and repeat until all ingredients are used; combine and either set aside or refrigerate several hours or overnight.
  • Cook rotini according to package instructions until al dente in one or two pots of boiling water. Drain and serve while piping hot, with sauce either at room temperature or cold.
  • Pass the cheese around.

Nutrition Facts : @context http, Calories 960, UnsaturatedFat 19 grams, Carbohydrate 141 grams, Fat 29 grams, Fiber 10 grams, Protein 35 grams, SaturatedFat 8 grams, Sodium 414 milligrams, Sugar 11 grams

4 pounds ripe tomatoes
4 tablespoons coarsely chopped, fresh oregano leaves or 4 teaspoons dried leaves
1/2 cup coarsely chopped fresh parsley
8 cloves garlic
1 1/3 cups fresh basil leaves, tightly packed
2/3 cup good-quality olive oil
Freshly ground black pepper to taste
3 pounds rotini or other spiral macaroni
2 cups finely grated fresh Parmesan cheese

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