Ruby Tuesday Blackened Tilapia Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

RUBY TUESDAY'S NEW ORLEANS SEAFOOD - COPYCAT

A spicy broiled tilapia and shrimp in a creamy alfredo sauce. Served at Ruby Tuesday's with steamed broccoli, slice of garlic bread, and rice pilaf with cheese and tomato on top.

Provided by Chica Long

Categories     Tilapia

Time 20m

Yield 4 , 4 serving(s)

Number Of Ingredients 7



Ruby Tuesday's New Orleans Seafood - Copycat image

Steps:

  • Preheat oven to 425*.
  • Wash and dry tilapia fillets, spread with olive oil and creole seasoning, to your taste; Place in well oiled baking pan, bake for 8-10 minutes, until just white.
  • While fish is baking, warm alfredo in a small saucepan.
  • In a fry pan, melt 3 tbs butter, add minced garlic and cleaned, prepared shrimp, saute for about 5 minutes.
  • When fish is ready, remove pan from oven; (OPTIONAL) You can put under the broiler for about a minute.
  • Carefully remove fillets to plates, top with cooked shrimp and 1/4 cup of alfredo sauce; (OPTIONAL) Sprinkle with grated, parmesan cheese and a dusting more of creole seasoning.

2 1/2 lbs tilapia fillets
1 cup alfredo sauce
3/4 lb shrimp, cleaned, shelled and deveined
2 tablespoons creole seasoning
3 tablespoons olive oil
4 tablespoons butter, divided
2 garlic cloves, finely minced (or 2 tablespoons of dried minced garlic)

GARLIC ALFREDO TILAPIA

My version of Ruby Tuesday's New Orleans Seafood, minus the shrimp. I merged a few different recipes and came up with this. It comes pretty close! Three fillets are usually enough for my husband, my toddler, and myself. I serve this with rice and steamed broccoli, to really feel like Ruby Tuesday's recipe!

Provided by youngwoman

Categories     World Cuisine Recipes     European     Italian

Time 25m

Yield 4

Number Of Ingredients 6



Garlic Alfredo Tilapia image

Steps:

  • Preheat an oven to 425 degrees F (220 degrees C).
  • Brush the tilapia fillets with oil on both sides, season with Creole seasoning to taste, then place into a 9x13-inch baking dish.
  • Bake in the preheated oven until the flesh is no longer translucent, and the fish flakes easily with a fork, about 10 minutes.
  • Meanwhile, melt the butter in a small saucepan over medium heat. Stir in the garlic, and cook until the garlic has softened and the aroma has mellowed, about 2 minutes. Stir in the Alfredo sauce and bring to a simmer. Reduce the heat to low, and keep warm until the fish is ready. Pour the sauce over the fish to serve. Sprinkle with additional Creole seasoning if desired.

Nutrition Facts : Calories 435.1 calories, Carbohydrate 4.4 g, Cholesterol 89.3 mg, Fat 35 g, Fiber 0.2 g, Protein 26.3 g, SaturatedFat 13.7 g, Sodium 1088.9 mg, Sugar 2 g

4 tilapia fillets
2 tablespoons olive oil
1 tablespoon Creole seasoning, or to taste
3 tablespoons butter
2 cloves garlic, minced
1 cup Alfredo sauce

BLACKENED TILAPIA

An array of savory spices coat this easy blackened tilapia that's served on white bread to soak up the delicious juices.

Provided by Six Pack To Go

Categories     Tilapia Recipes

Time 18m

Yield 4

Number Of Ingredients 14



Blackened Tilapia image

Steps:

  • In a small bowl or jar with a lid, make the spice blend. Mix together the paprika, onion powder, garlic powder, white pepper, black pepper, cayenne pepper, oregano, thyme, celery seed and kosher salt. Coat the fish fillets with the spice mixture, and allow to sit at room temperature for no longer than 30 minutes.
  • Heat a heavy skillet over high heat. Add oil, and heat until it is almost smoking. Place the fillets in the pan, and cook for about 3 minutes per side, or until fish is opaque and can be flaked with a fork. Remove from the pan, and place onto slices of white bread. Pour pan juices over them and squeeze lemon juice all over. Do not underestimate the white bread. It gets quite tasty soaking up all the juices.

Nutrition Facts : Calories 244.7 calories, Carbohydrate 21.5 g, Cholesterol 42 mg, Fat 6.8 g, Fiber 4.6 g, Protein 26.8 g, SaturatedFat 1.2 g, Sodium 1687.5 mg, Sugar 2.3 g

3 tablespoons paprika
1 tablespoon onion powder
1 pinch garlic powder
1 teaspoon ground white pepper
1 teaspoon ground black pepper
1 teaspoon cayenne pepper, or to taste
1 teaspoon dried oregano
1 teaspoon dried thyme
½ teaspoon celery seed
1 tablespoon kosher salt, or to taste
1 pound tilapia fillets
1 lemon, cut into wedges
4 slices white bread
1 tablespoon vegetable oil

More about "ruby tuesday blackened tilapia recipes"

BLACKENED TILAPIA RECIPE | CDKITCHEN.COM
While the skillet is heating, combine the paprika, salt, lemon pepper, garlic powder, cayenne, basil, onion powder, and thyme in a small bowl. Place the melted butter in a shallow dish. Dip the fish into the butter and then coat well …
From cdkitchen.com
blackened-tilapia-recipe-cdkitchencom image


COPYCAT RUBY TUESDAY'S NEW ORLEANS SEAFOOD
Preheat the broiler. Heat the Alfredo sauce in a saucepan over medium heat or in the microwave. Place the tilapia on a broiler pan or in a baking dish. Sprinkle with Cajun seasoning. Season the shrimp with Cajun seasoning and place on top …
From cdkitchen.com
copycat-ruby-tuesdays-new-orleans-seafood image


BLACKENED TILAPIA RECIPE - EASY, QUICK, HEALTHY - WITH A …
Sep 14, 2020 Instructions. Combine spices in a small bowl or deep dish. Rub blackening seasoning blend over each tilapia filet, pressing gently to make sure the coating sticks. Heat oil in a large frying pan or skillet over medium heat. …
From withasplashofcolor.com
blackened-tilapia-recipe-easy-quick-healthy-with-a image


BEST BLACKENED TILAPIA RECIPE – HOW TO MAKE BLACKENED …
Melt ½ cup butter in a large pan on medium-high and put fish in the pan. Cook for three minutes each side or until it has a deep brown color. Lower heat to keep it warm. Melt the rest of the butter in a second pan on medium-high heat and …
From restaurantmealprices.com
best-blackened-tilapia-recipe-how-to-make-blackened image


BEST BLACKENED TILAPIA RECIPE - HOW TO MAKE BLACKENED …
Dec 1, 2018 In a large cast-iron skillet over medium heat, heat oil. Add tilapia and cook until crust is deeply golden and fish flakes easily with a fork, 2 to 3 minutes per side. In a medium …
From delish.com
5/5 (24)
Total Time 25 mins


RUBY TUESDAY BLACKENED TILAPIA NUTRITION FACTS
Below are the nutrition facts and Weight Watchers points for a Blackened Tilapia from Ruby Tuesday . Share. Ruby Tuesday Blackened Tilapia Calories. There are 204 calories in a …
From munggah.dcmusic.ca


KETO AT RUBY TUESDAY - ROCK THAT KETO - HUGE SELECTION OF LOW CARB
The menu for keto at Ruby Tuesday is really big. It’s almost like they designed it for us. This chain was founded by some college kids back in 1972. A man who owned some pizza shops, …
From rockthatketo.com


RUBY TUESDAY NEW ORLEANS TILAPIA : TOP PICKED FROM OUR EXPERTS
Explore Ruby Tuesday New Orleans Tilapia with all the useful information below including suggestions, reviews, top brands, and related recipes,... and more. Vegetarian Recipe. …
From recipeschoice.com


CALORIES IN RUBY TUESDAY BLACKENED TILAPIA AND NUTRITION FACTS
Oct 11, 2014 There are 200 calories in 1 serving of Ruby Tuesday Blackened Tilapia.: Calorie breakdown: 33% fat, 0% carbs, 67% protein.
From fatsecret.com


CALORIES IN RUBY TUESDAY BLACKENED TILAPIA, WITHOUT SIDES
Where do the calories in Ruby Tuesday Blackened Tilapia, without sides come from? 29.0% 66.7% 4.3% Total Fat Protein Total Carbohydrate 200 cal. * The % Daily Value (DV) tells you …
From calorieking.com


RUBY TUESDAY NEW ORLEANS SEAFOOD RECIPES - STEVEHACKS
Ruby Tuesday's New Orleans Seafood. Preheat oven to 425*. Wash and dry tilapia fillets, spread with olive oil and creole seasoning, to your taste; Place in well oiled baking pan, bake …
From stevehacks.com


RUBY TUESDAY ZUCCHINI RECIPES
2022-04-16 Gather the ingredients. Heat olive oil in a large skillet over medium-high heat. Add the sliced zucchini, salt, pepper, and garlic powder.
From findrecipes.info


OUR MENU - RUBY TUESDAY
Blackened chicken, melted cheddar, tomatoes, and scallions in a grilled tortilla. Served with guacamole, sour cream, and pico de gallo. Spinach Artichoke Dip. Made with tender artichoke …
From rubytuesday.com


RUBY TUESDAY BLACKENED TILAPIA: CALORIES & NUTRITION FACTS
There are 200 calories in a serving of Ruby Tuesday Blackened Tilapia. Calorie breakdown: 29.0% fat, 4.3% carbs, 66.7% protein. * DI: Recommended Daily Intake based on 2000 …
From national.restaurant


RUBY TUESDAY BLACKENED TILAPIA NUTRITION FACTS - DMCOFFEE.BLOG
Jun 7, 2022 Ruby Tuesday Blackened Tilapia Ingredients. We are working on getting the ingredients for this item. How many calories are in Ruby Tuesday blackened tilapia? …
From nutrition.dmcoffee.blog


BLACKENED TILAPIA CALORIES, CARBS & NUTRITION FACTS | MYFITNESSPAL ...
Ruby Tuesdays Blackened Tilapia. Serving Size: 1 order. 200 Cal. 2% 1g Carbs. 30% 6g Fat. 68% 31g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily …
From myfitnesspal.com


RUBY TUESDAY BLACKENED TILAPIA RECIPE - SHARE RECIPES
Ruby Tuesday Blackened Tilapia Recipe All information . Tilapia Tuesday Ruby Ruby Tuesday's New Orleans Seafood - Copycat Recipe - Food.com hot www.food.com Preheat …
From share-recipes.net


Related Search