Saag Aloo Recipes

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SAAG ALOO

Nutritious spinach makes the base for this traditional, healthy Indian side dish, combined with potato and spices

Provided by Sara Buenfeld

Categories     Dinner, Side dish

Time 25m

Yield Serves 4 as a side dish

Number Of Ingredients 8



Saag aloo image

Steps:

  • Heat 2 tbsp sunflower oil in a large pan, add 1 finely chopped onion, 2 sliced garlic cloves and 1 tbsp chopped ginger, and fry for about 3 mins.
  • Stir in 500g potatoes, cut into 2cm chunks, 1 halved, deseeded and finely sliced red chilli, ½ tsp black mustard seeds, ½ tsp cumin seeds, ½ tsp turmeric and ½ tsp salt and continue cooking and stirring for 5 mins more.
  • Add a splash of water, cover, and cook for 8-10 mins.
  • Check the potatoes are ready by spearing with the point of a knife, and if they are, add 250g spinach leaves and let it wilt into the pan. Take off the heat and serve.

Nutrition Facts : Calories 201 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 6 grams sugar, Fiber 5 grams fiber, Protein 7 grams protein, Sodium 1.1 milligram of sodium

2 tbsp sunflower oil
1 onion, finely chopped
2 garlic cloves, sliced
1 tbsp chopped ginger
500g potato, cut into 2cm (¾in) chunks
1 large red chilli, halved, deseeded and finely sliced
½ tsp each black mustard seeds, cumin seeds, turmeric
250g spinach leaves

SAAG ALOO

A recipe that came with my weekly vegetable delivery. I am reposting it here as it was first printed, but I prefer to parboil the potatoes before adding them to the curry. Great with rice and dahl. I often serve it with a paneer curry.

Provided by Sackville

Categories     Curries

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11



Saag Aloo image

Steps:

  • Fry the cumin seeds in a heavy bottomed pan in a bit of oil and butter until just starting to brown.
  • Add the onion and fry until it too starts to brown.
  • Add the potato, garlic, turmeric, ginger and garam masala and fry until the potato starts to soften.
  • Unless you are using a non-stick pan, you may need to add water and cover to keep the potato from sticking and to help it cook. The first time I did this 1/2 cup at a time and it took about 20-30 minutes but I now prefer to parboil the potatoes, which means you add less water and it only takes about 10 minutes to finish off from this point.
  • Add the spinach or chard and cook until it collapses over the potato.
  • Salt to taste.

Nutrition Facts : Calories 183.4, Fat 0.7, SaturatedFat 0.1, Sodium 92.1, Carbohydrate 40, Fiber 7, Sugar 3.5, Protein 7.1

1 large onion, chopped
2 large potatoes, cubed
400 g spinach or 400 g chard leaves, stalks removed, roughly chopped
1 teaspoon fresh ginger, grated
1/2 teaspoon garlic clove, coarsley chopped
1/4 teaspoon cumin seed
1 teaspoon turmeric
1 teaspoon garam masala
olive oil
butter
salt

RESTAURANT STANDARD SAAG ALOO

My son hates veggies but this he likes. This is an adaptation of a recipe from curryfrenzy.com which comes as close to my local indian restaurant sag aloo that I can achieve.

Provided by Triedandtested

Categories     Curries

Time 40m

Yield 4 serving(s)

Number Of Ingredients 19



Restaurant Standard Saag Aloo image

Steps:

  • Par-Boil the potatoes with a 0.5 tsp salt and turmeric for around 10-15 minutes being very careful to just undercook by around 5 minutes.
  • Make a paste of the curry powder, garam massalla and chilli powder with a little water.
  • Fry the onion until translucent in the veg oil then add the garlic, ginger and chilli and stir fry on medium for a further 5 minutes.
  • Add the curry and chilli powder paste and stir fry for a further 30 secs.
  • Add the potatoes, the Massalla Gravy, yogurt and spinach and simmer for 5 minutes or until the spinach is reduced, stirring occasionally.
  • Add knob of butter and sugar - salt to taste.
  • Now add the finely chopped coriander leaves and cook for a further minute.
  • Serve with the whole coriander leaves sprinkled over the top.

Nutrition Facts : Calories 434.3, Fat 24.4, SaturatedFat 6.3, Cholesterol 16.3, Sodium 1216.6, Carbohydrate 49.8, Fiber 7.9, Sugar 4.7, Protein 8.3

4 medium potatoes, quartered
3 tablespoons curry massalla gravy
2 tablespoons thick yogurt
1/2 onion, coarsely chopped
3 teaspoons curry powder (hot or medium)
1 teaspoon hot chili powder
2 hot green chili peppers, finely chopped with seeds
4 crushed garlic cloves
2 teaspoons gingerroot, grated
5 tablespoons vegetable oil
10 tablespoons roughly chopped coriander leaves
1 tablespoon whole coriander leaves
300 g spinach leaves, coarsely chopped
1 teaspoon garam masala
1 ounce butter
1 teaspoon turmeric
1/2 teaspoon sugar
1 1/2 teaspoons salt
1 tablespoon water

SAAG ALOO

Provided by Elaine Louie

Categories     dinner, easy, quick, main course, side dish

Time 35m

Yield 4 servings

Number Of Ingredients 13



Saag Aloo image

Steps:

  • Prepare a large bowl of ice water, and set aside. Place a large pot of water over high heat, and bring to a boil. Add large-leaf spinach, and blanch until bright green and tender, 1 to 2 minutes. Drain, immediately plunge into ice water until cooled, and drain again. Squeeze out excess moisture, chop finely, and set aside.
  • In a large sauté pan over medium heat, heat olive oil until shimmering. Add onion, and cook until soft and golden, 7 to 8 minutes. Add garlic, ginger, and chilies and sauté until the garlic and ginger are light brown, 2 to 3 minutes. Add the baby spinach and cook 1 minute. Add turmeric, and sauté 2 to 3 minutes.
  • Add the blanched, chopped spinach. Season with salt to taste. Cook 5 to 10 minutes, stirring often. Add fenugreek leaves, butter, nutmeg, and, if desired, heavy cream. Simmer 5 minutes more, stirring occasionally. If necessary, lower heat to medium-low. Serve hot topped with, if desired, fried potato dumplings.

Nutrition Facts : @context http, Calories 298, UnsaturatedFat 13 grams, Carbohydrate 28 grams, Fat 19 grams, Fiber 12 grams, Protein 14 grams, SaturatedFat 4 grams, Sodium 1052 milligrams, Sugar 5 grams, TransFat 0 grams

2 pounds large-leaf spinach
1/4 cup olive oil
1 cup finely chopped onion
1 tablespoon finely chopped garlic
1 tablespoon finely chopped fresh ginger
3 to 4 Thai bird chilis, each about 1 1/2 inches long, seeded and finely chopped
1 pound baby spinach
1 teaspoon turmeric powder
Salt to taste
1/4 cup dried fenugreek leaves
1 tablespoon butter
1/4 teaspoon freshly grated nutmeg
1/2 cup heavy cream, optional

SPICED SALMON WITH TRAYBAKED SAG ALOO

Spice up a salmon fillet with the classic Indian side dish, sag aloo, for an easy midweek meal that's packed with omega-3 and ideal for feeding a crowd

Provided by Esther Clark

Categories     Dinner, Main course, Supper

Time 55m

Number Of Ingredients 10



Spiced salmon with traybaked sag aloo image

Steps:

  • Heat oven to 200C/180C fan/gas 6. Cook the potatoes in a large pan of boiling salted water for 6 mins. Drain in a colander and leave to steam dry for a few mins. Toss the potatoes in a roasting tin with 1 tbsp oil, the turmeric, ground cumin and chilli flakes and plenty of seasoning. Roast for 20 mins, tossing halfway through. Boil the kettle.
  • Put the spinach in a colander and pour over boiling water until wilted. Use the back of a wooden spoon to squeeze out most of the water. Rub the salmon generously with the spice paste and drizzle with oil. Stir the spinach through the potatoes and top with the salmon, skin-side down. Increase the heat to 220C/200C fan/gas 7. Return to the oven for 20-25 mins or until the salmon is just cooked. Remove the salmon to stir the cream into the potatoes, then replace the salmon and serve with lemon wedges for squeezing over.

Nutrition Facts : Calories 610 calories, Fat 35 grams fat, SaturatedFat 12 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 3 grams sugar, Fiber 5 grams fiber, Protein 33 grams protein, Sodium 0.6 milligram of sodium

1kg floury potatoes, such as Maris Piper, peeled and cut into 2cm chunks
olive oil, for roasting
1 tsp turmeric
2 tsp ground cumin
1 tsp chilli flakes
200g spinach
1 x 500g salmon fillet
2 tbsp tandoori or tikka spice paste
100ml double cream
lemon wedge, to serve

WEEKNIGHT ALOO GOBI SAAG

Whenever I am craving Indian food, a golden saag always appears in my mind's eye. Popping mustard and cumin seeds sizzling alongside soft sweet potatoes or cauliflower, adorned with wilted collard greens. Saag dishes are most commonly eaten in the Indian subcontinent in Nepal, Odisha, and West Bengal. It's traditionally served with a maize flour roti, fluffy naan, or chapati in the Punjab region, where it's most commonly eaten.

Provided by Try This Recipe!

Categories     Main Dish Recipes     Curries     Vegetarian

Time 48m

Yield 4

Number Of Ingredients 14



Weeknight Aloo Gobi Saag image

Steps:

  • Heat ghee in a deep skillet over medium-high heat. Fry onion until translucent, about 5 minutes. Add ginger and garlic; cook and stir until fragrant, about 1 minute. Add curry leaves, cumin, mustard seeds, and turmeric. Add potatoes, cauliflower, and chiles; cook and stir until golden brown, about 5 minutes. Add tomatoes and cover with a lid. Reduce heat to low and cook until vegetables are tender, about 20 minutes.
  • Pour collard greens into the vegetable mixture; replace the lid and cook until wilted, about 2 minutes. Season with salt and pepper.

Nutrition Facts : Calories 311.3 calories, Carbohydrate 60.4 g, Cholesterol 8.2 mg, Fat 4.8 g, Fiber 14.2 g, Protein 12 g, SaturatedFat 2.2 g, Sodium 203.8 mg, Sugar 9.4 g

1 tablespoon ghee (clarified butter)
1 onion, sliced
1 (3 inch) piece fresh ginger, grated, or to taste
1 clove garlic, crushed
6 fresh curry leaves
1 tablespoon cumin seeds
1 teaspoon black mustard seeds
1 teaspoon ground turmeric
4 potatoes, cut into 1-inch cubes
1 head cauliflower, cut into 1-inch cubes
2 red chiles, finely chopped
½ (14.5 ounce) can chopped tomatoes
1 (1 pound) package trimmed and chopped collard greens, or to taste
salt and ground black pepper to taste

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