Saag Chana Indian Chickpeas Spinach Recipes
SAAG CHANA (INDIAN CHICKPEAS & SPINACH)
Make and share this Saag Chana (Indian Chickpeas & Spinach) recipe from Food.com.
Provided by lecole54
Categories Spinach
Time 45m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Heat the coconut oil in a large frying pan, and add the onion, ginger and garlic and stir fry on medium heat for 3-5 minutes or until softened.
- Add the cinnamon, cardamom, turmeric, coriander and chilli powder to your onion mixture and stir fry for another 2-3 minutes till the spices become fragrant.
- Add the chickpeas and stir fry for another 5 minutes, then add the chopped tomatoes and a little water, cover and cook for another 5 minutes then add half the spinach and cover again till the spinach wilted. Stir well. Add the last of the spinach and cover once more till the spinach has wilted. Add a little more water if needed. Simmer for another 5-10 minutes then switch off the heat and stir through the garam masala and serve atop some steamed basmati rice.
Nutrition Facts : Calories 349.2, Fat 5.9, SaturatedFat 2.8, Sodium 728.9, Carbohydrate 62.9, Fiber 14.8, Sugar 5.5, Protein 15.3
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- In a medium sized pot, add ghee and when it’s sizzling hot, toss in the chopped onions and salt and saute for 5 to 7 minutes or until they are translucent. Cover the pot to speed up the process.
- Next add the ginger and garlic, and sauté for additional 2 to 3 minutes as onions continue to brown.
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