Saffron Chicken Low Carb Recipes

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BRAISED LEMON-SAFFRON CHICKEN AND POTATOES

In this comforting braise, bone-in chicken and potatoes slowly cook in a lively lemon-saffron bath until the meat is fall-off-the-bone tender and the potatoes are soft and full of flavor. Most of the work in this one-pot dinner happens in the oven, so you can rest or multitask as it cooks. Serve it with rice and spoon the pan juices over top, or with toasted pita to soak up the rich, lemony broth. The whole peppercorns taste delicious and soften in both texture and flavor during the cooking process, but if they are too strong for you, leave them out or crack them before cooking. Leftovers are even better the next day, on top of a salad or tucked into a sandwich.

Provided by Yasmin Fahr

Categories     dinner, poultry, main course

Time 1h45m

Yield 4 servings

Number Of Ingredients 9



Braised Lemon-Saffron Chicken and Potatoes image

Steps:

  • Heat the oven to 350 degrees. Using a mortar and pestle (or the bottom of a spoon and a bowl), grind the saffron threads into a powder as best you can. Add the 2 tablespoons hot water and stir to combine. Set aside.
  • Place the chicken in a 9-by-13-inch roasting pan or baking dish. Cut large potatoes into 1-inch pieces and add to the pan. Drizzle the chicken and potatoes with the oil, then season well with salt and pepper.
  • Add the lemon juice to the saffron water, mix to combine, then pour over the chicken and potatoes, stirring to coat. Arrange the chicken skin-side down. Sprinkle evenly with the whole black peppercorns, if using, then cover tightly with foil. (It's OK if everything is close together.)
  • Cook until the meat is tender and easily pulled from the bone, and the potatoes are soft, about 1 1/2 hours. During the last 15 minutes, remove the foil, flip the chicken, stir the potatoes and cook for 15 minutes more, uncovered, to reduce some of the liquid.
  • Season with black pepper and serve with rice or pita to soak up the lemony juices.

1 heaping teaspoon saffron threads
2 tablespoons hot (not boiling) water
3 pounds bone-in, skin-on chicken parts, preferably thighs and drumsticks
1/2 pound yellow or red baby potatoes
3 tablespoons plus 2 teaspoons olive oil
Kosher salt and black pepper
3/4 cup fresh lemon juice (from 4 to 6 lemons)
1/2 teaspoon whole black peppercorns (optional)
Cooked rice or toasted pita, for serving

SAFFRON CHICKEN - LOW CARB

This is easy and very low in carbs - it makes a quick one-pot meal. Add bread if you're not counting carbs.

Provided by One Happy Woman

Categories     One Dish Meal

Time 30m

Yield 2 serving(s)

Number Of Ingredients 13



Saffron Chicken - Low Carb image

Steps:

  • Slice the mushrooms and the onions and the garlic.
  • Chop the tomatoes into eighths - you want chunks of tomato you can actually taste!
  • In a saute pan, melt the oil and butter and brown the chicken on all sides.
  • Add the mushrooms, onion and garlic and stir until onions are wilted.
  • Add the tomatoes, broth, sherry and when liquid is heated through, add the saffron and other seasonings.
  • Cover the pan, reduce heat and simmer until chicken is cooked through.
  • Serve in bowls with broth over the meat and vegetables.

1 lb chicken piece (I used chicken tenders)
2 tablespoons olive oil
1 tablespoon butter
1/2 lb mushroom
1 yellow onion
4 garlic cloves
2 -3 fresh tomatoes
3/4 cup chicken broth
1/3 cup dry sherry
2 tablespoons dried parsley
1 teaspoon lemon pepper
1 teaspoon saffron thread
salt

SAFFRON CHICKEN

Make and share this Saffron Chicken recipe from Food.com.

Provided by JustJanS

Categories     Curries

Time 55m

Yield 4 serving(s)

Number Of Ingredients 9



Saffron Chicken image

Steps:

  • Toast the saffron strands in a dry pan over a medium heat for about 1 minute taking care not to burn them.
  • Cool, and then crush them with the back of a spoon.
  • Dissolve them in 1 tablespoon of very hot water.
  • Heat the ghee (or whatever you use), and gently fry the onion, garlic, ginger and chillis until the onion is soft and golden.
  • Add garlic.
  • Add the dissolved saffron to the pan with the cardomon, then add the chicken.
  • Turn the chicken pieces in the mix, coating well.
  • Add the salt, cover and cook for 25 minutes until the chicken is tender.
  • Uncover the pan and continue cooking, turning often until the liquid is almost gone.

Nutrition Facts : Calories 552.7, Fat 40.9, SaturatedFat 14.9, Cholesterol 179.8, Sodium 1020.2, Carbohydrate 5.4, Fiber 0.9, Sugar 2.2, Protein 39.3

1/2 teaspoon saffron
3 lbs chicken pieces
3 tablespoons butter or 3 tablespoons oil
1 large onion, julienned
2 teaspoons finely grated gingerroot
1 -3 fresh chili pepper, or to taste, red or green
2 -3 cloves garlic, crushed
1/2 teaspoon ground cardamom
1 1/2 teaspoons salt

SAFFRON CHICKEN

This is one of my favorite recipes that I got from my mom. It's so good. [edit]I've changed the proportions of rice to water so that it'll cook correctly.

Provided by Para_chan

Categories     One Dish Meal

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 15



Saffron Chicken image

Steps:

  • Preheat oven to 375º.
  • Melt butter in skillet. Cook chicken breasts until mostly cooked.
  • In a large measuring cup (1 quart), mix onion soup mix, spices (feel free to sub whatever spices/seasoning and amounts that you want.) and can of cream of mushroom soup. Fill measuring cup with water to the 1 quart (4 cup) line.
  • In large casserole dish, add rice and carrots. Add partly cooked chicken on top of rice and carrots. Pour soup mixture over chicken and rice.
  • Cover casserole with aluminium foil.
  • Cook for 45 minutes, or until rice has absorbed almost all of the liquid.

2 boneless chicken breasts
2 tablespoons butter
1 cup rice
1 (3 ounce) package onion soup mix
1 bay leaf
1 teaspoon sage
1 teaspoon celery seed
1 teaspoon mustard seeds
1 teaspoon thyme
1 teaspoon pepper
1 teaspoon salt
1/2 teaspoon saffron (or turmeric)
2 cups water
1 (8 ounce) can cream of mushroom soup
2 large carrots, cut into strips

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