Salad E Shirazi Tomato Cucumber Salad Recipes

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SALAD SHIRAZI (TOMATO, CUCUMBER & RED ONION SALAD)

Toss diced tomatoes, cucumber and red onion together with pomegranate seeds, then dress with lime juice and olive oil to make this vibrant Persian salad

Provided by Sabrina Ghayour

Categories     Side dish

Time 10m

Yield Serves 4-6

Number Of Ingredients 6



Salad shirazi (tomato, cucumber & red onion salad) image

Steps:

  • Mix the cucumber, tomatoes, onions and pomegranate seeds together in a mixing bowl. Season well, then add the lime juice and olive oil, mix well again and tip into a serving dish.

Nutrition Facts : Calories 95 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 9 grams sugar, Fiber 3 grams fiber, Protein 2 grams protein, Sodium 0.02 milligram of sodium

1 cucumber, peeled and cut into 1cm dice
6 ripe vine tomatoes, halved, deseeded and chopped into 1cm dice
1 red onion, finely chopped
200g pomegranate seeds
1-1½ limes, juiced (about 40ml juice)
2-3 tbsp extra virgin olive oil

TOMATO CUCUMBER SALAD (SALAD SHIRAZI)

For Zaar World Tour II (Middle East/Persia) Recipe Source: The Book Club Cookbook discussing "Nine Parts of Desire: The Hidden World of Islamic Women" by Geraldine Brooks. I haven't made this salad yet, but it seems like it would be a wonderful summer salad.

Provided by ellie_

Categories     Vegetable

Time 45m

Yield 6-8 serving(s)

Number Of Ingredients 10



Tomato Cucumber Salad (Salad Shirazi) image

Steps:

  • In a jar, whisk together the dressing ingredients (oil - pepper).
  • In a large salad bowl, combine salad ingredients, toss.
  • Add the dressing and toss.
  • Refrigerate at least 30 minutes before serving.

Nutrition Facts : Calories 103.3, Fat 9.2, SaturatedFat 1.3, Sodium 5.7, Carbohydrate 5.6, Fiber 1.3, Sugar 2.7, Protein 1.1

4 tablespoons olive oil
1 lime, juice of, only
1 garlic clove, minced
salt
pepper
3 tomatoes, seeded and diced
1 cucumber, peeled, seeded and diced
2 scallions, chopped
1/3-1/2 cup mint leaf, chopped
1 jalapeno chile, seeded and chopped (optional)

SALAD-E SHIRAZI: TOMATO CUCUMBER SALAD

From Saad Fayed, Salad-e shirazi is a summertime favorite in Iran. Finely chopped tomatoes and cucumbers mixed with spices and lime juice make salad-e shirazi a hit.

Provided by Nana Lee

Categories     Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8



Salad-E Shirazi: Tomato Cucumber Salad image

Steps:

  • Finely chop tomatoes, cucumbers, and onions.
  • Toss with remaining ingredients and gently mix well.
  • Serve chilled.

Nutrition Facts : Calories 117.7, Fat 7.2, SaturatedFat 1.1, Sodium 11.1, Carbohydrate 13.6, Fiber 2.8, Sugar 7, Protein 2.5

3 large firm tomatoes
2 cucumbers
1 small red onions or 1 small yellow onion
2 tablespoons lemon juice or 2 tablespoons lime juice, depending on taste
2 tablespoons olive oil
1 tablespoon of fresh mint, finely chopped
1 teaspoon minced garlic
salt and pepper

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