Salad Of Black Beans Hearts Of Palm And Corn Recipes

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BLACK BEAN AND CORN SALAD

For a light lunch, try Rachael Ray's Black Bean and Corn Salad recipe from 30 Minute Meals on Food Network. A touch of cumin adds savory warmth to this dish.

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 9



Black Bean and Corn Salad image

Steps:

  • Combine all ingredients in a bowl. Let stand at least 15 minutes for corn to fully defrost and flavors to combine, then toss and serve. The corn will also place a quick-chill on this easy side-salad as it defrosts -- no need to refrigerate!

Nutrition Facts : Calories 257 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 477 milligrams, Carbohydrate 37 grams, Fiber 10 grams, Protein 9 grams, Sugar 4 grams

1 can, 14 ounces, black beans, rinsed and drained
2 cups frozen corn kernels
1 small red bell pepper, seeded and chopped
1/2 red onion, chopped
1 1/2 teaspoons ground cumin, half a palm full
2 teaspoons hot sauce, just eyeball the amount (recommended: Tabasco)
1 lime, juiced
2 tablespoons vegetable or olive oil, eyeball it
Salt and pepper

CORN AND BLACK BEAN SALAD

This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! -Krista Frank, Rhododendron, Oregon

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 8 servings.

Number Of Ingredients 14



Corn and Black Bean Salad image

Steps:

  • In a large bowl, combine the first 6 ingredients. In a small bowl, whisk dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate at least 1 hour. Stir before serving. Serve with a slotted spoon.

Nutrition Facts : Calories 142 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 326mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

1 can (15-1/4 ounces) whole kernel corn, drained
1 can (15 ounces) black beans, rinsed and drained
2 large tomatoes, finely chopped
1 large red onion, finely chopped
1/4 cup minced fresh cilantro
2 garlic cloves, minced
DRESSING:
2 tablespoons sugar
2 tablespoons white vinegar
2 tablespoons canola oil
1-1/2 teaspoons lime juice
1/4 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon pepper

BLACK BEAN, HEARTS OF PALM, AND CORN SALAD

This was my first time using hearts of palm, and I found out by accident that they will hold up better if you let them drain for a while before cutting them. I also want to try pineapple or mangoe in this. Adapted from epicurious.

Provided by Chandra M

Categories     Soy/Tofu

Time 15m

Yield 6 serving(s)

Number Of Ingredients 15



Black Bean, Hearts of Palm, and Corn Salad image

Steps:

  • Mix all ingredients in a large bowl.
  • Season to taste with sea salt and black pepper.
  • Refrigerate covered.

Nutrition Facts : Calories 249.4, Fat 10.2, SaturatedFat 1.5, Sodium 157.7, Carbohydrate 33.7, Fiber 9.6, Sugar 2.1, Protein 9.8

1 (16 ounce) can black beans, rinsed & drained
1 (10 ounce) package frozen corn, thawed & drained
1 (7 1/2 ounce) can hearts of palm, drained and cut into 1/4-inch rounds
2 large tomatoes, seeded & diced
1/2 red onion, minced
1/2 cup fresh cilantro, chopped
1/4 cup olive oil
3 tablespoons lime juice
1 teaspoon ground coriander
1/4 teaspoon chili pepper
1/4 teaspoon cayenne
1/4 teaspoon cumin
sea salt, to taste
fresh ground black pepper, to taste
1 (8 ounce) container baked tofu, diced (caribbean flavor) (optional)

SALAD OF BLACK BEANS, HEARTS OF PALM AND CORN

Created for the May meeting of Curious Cusiners by Marian Detzler.

Provided by Happy Cook @SeaBreezeKitchen

Categories     Other Salads

Number Of Ingredients 9



SALAD OF BLACK BEANS, HEARTS OF PALM AND CORN image

Steps:

  • Mix all ingredients in a medium bowl. Season salad with salt and pepper. Can be made a day ahead.
  • Cover and refrigerate.

16 ounce(s) can black beans, rinsed
10 ounce(s) frozen corn, thawed and drained
1 can(s) hearts of paln, drained and cut in 1/4" rounds
2 large tomatoes, seeded and diced
1/2 - red onion, minced
1/2 cup(s) chopped fresh cilantro
1/4 cup(s) olive oil
3 tablespoon(s) fresh lime juice
1 teaspoon(s) ground coriander

SALAD OF BLACK BEANS, HEARTS OF PALM AND CORN

Categories     Salad     Bean     Tomato     Side     No-Cook     Vegetarian     Quick & Easy     Low Cal     High Fiber     Lunch     Corn     Summer     Healthy     Vegan     Bon Appétit

Yield Serves 4

Number Of Ingredients 9



Salad of Black Beans, Hearts of Palm and Corn image

Steps:

  • Mix all ingredients in medium bowl. Season salad to taste with salt and pepper. (Salad can be prepared 1 day ahead. Cover and refrigerate.)

1 16-ounce can black beans, rinsed, drained
1 10-ounce package frozen corn, thawed, drained
1 7 1/2-ounce can hearts of palm, drained, cut into 1/4-inch-thick rounds
2 large tomatoes, seeded, diced
1/2 red onion, minced
1/2 cup chopped fresh cilantro
1/4 cup olive oil
3 tablespoons fresh lime juice
1 teaspoon ground coriander

BLACK BEAN AND CORN SALAD II

This salad is very colorful and includes a very tasty lime dressing.

Provided by Jen

Categories     Salad     Vegetable Salad Recipes     Corn Salad Recipes

Time 25m

Yield 6

Number Of Ingredients 12



Black Bean and Corn Salad II image

Steps:

  • Place lime juice, olive oil, garlic, salt, and cayenne pepper in a small jar. Cover with lid, and shake until ingredients are well mixed.
  • In a salad bowl, combine beans, corn, avocado, bell pepper, tomatoes, green onions, and cilantro. Shake lime dressing, and pour it over the salad. Stir salad to coat vegetables and beans with dressing, and serve.

Nutrition Facts : Calories 390.8 calories, Carbohydrate 35.1 g, Fat 24.5 g, Fiber 12.2 g, Protein 10.5 g, SaturatedFat 3.3 g, Sodium 829.7 mg, Sugar 4.1 g

⅓ cup fresh lime juice
½ cup olive oil
1 clove garlic, minced
1 teaspoon salt
⅛ teaspoon ground cayenne pepper
2 (15 ounce) cans black beans, rinsed and drained
1 ½ cups frozen corn kernels
1 avocado - peeled, pitted and diced
1 red bell pepper, chopped
2 tomatoes, chopped
6 green onions, thinly sliced
½ cup chopped fresh cilantro

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