Salata Arabieh Recipes

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SALATA ARABIEH

A simple Middle Eastern salad which provides a refreshing complement to Middle Eastern dishes or which can be served as one of a range of dishes in a mezze spread; or be used with falafel and hummus in pita bread.

Provided by bluemoon downunder

Categories     Onions

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 12



Salata Arabieh image

Steps:

  • Combine all the vegetables in a bowl.
  • Mix the remaining ingredients together in a small jug and pour over the salad.
  • Toss well and chill before serving.

Nutrition Facts : Calories 141.3, Fat 9.5, SaturatedFat 1.3, Sodium 13.2, Carbohydrate 13.8, Fiber 3.5, Sugar 7.2, Protein 2.5

6 medium tomatoes, diced
1 large lebanese cucumber, diced
2 medium onions, finely chopped
4 garlic cloves, finely chopped
1 medium red capsicum, seeded and diced
1 medium green capsicum, seeded and diced
4 tablespoons mint, chopped
4 tablespoons parsley, finely chopped
1 -2 lemon, juice of
4 tablespoons olive oil
salt, to taste
fresh ground black pepper, to taste

ARABIC SALAD

This is the standard Palestinian salad -- they eat it with just about anything but especially to accompany and give colour to rice dishes -- it might take a little getting used to, but you'll get used to it!

Provided by baraahnz

Categories     Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7



Arabic Salad image

Steps:

  • Dice cucumber and tomatoes.
  • Place in bowl.
  • Add parsley and onion.
  • Just before serving, add the salt, lemon and olive oil and combine all ingredients.
  • Serve in small bowls to accompany rice dishes.

Nutrition Facts : Calories 72.6, Fat 0.7, SaturatedFat 0.2, Sodium 597.9, Carbohydrate 17, Fiber 3.3, Sugar 8.6, Protein 3.3

4 small English seedless cucumbers
4 medium tomatoes
1/2 cup finely chopped parsley
1 small finely diced onion (optional)
1 teaspoon salt
1 medium lemon, juice of
1 tablespoon olive oil (optional)

SALATA ARABIEH

In this most common of Arab salads, all the ingredients are cut very small. Do not prepare it too long before serving, and dress it just before serving.

Yield serves 6

Number Of Ingredients 12



Salata Arabieh image

Steps:

  • Shred the lettuce, chop the onions finely, and cut the vegetables into tiny dice, using a sharp knife. Put them in a bowl with the radishes and herbs.
  • Make a dressing with the oil and lemon juice, salt and pepper, and garlic if you like. Pour over the salad and mix well.

1 small or 1/2 large head romaine lettuce
1 1/2 red Italian or mild white onions or 9 scallions
2 small or 1 long cucumber
3 tomatoes
6 radishes, thinly sliced (optional)
3 tablespoons chopped flat-leaf parsley
1 tablespoon chopped fresh dill or chervil (optional)
2 tablespoons chopped fresh mint (optional)
5 tablespoons extra-virgin olive oil
Juice of 1/2 lemon, or more to taste
Salt and pepper
1 clove garlic, crushed (optional)

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