Salmon And Spinach With Caper Sauce Recipes

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SALMON AND SPINACH WITH CAPER SAUCE

Another great fish recipe based on one from the Low Fat Living Cookbook. The original recipe called for wrapping the salmon fillets in phyllo dough, for everyday meals I just use foil. (I always have a package of frozen mixed mushrooms from Trader Joe's on hand, so if I want to make this and don't have fresh mushrooms, the frozen ones work just as well). Sprinkling the spinach with some rice vinegar after baking makes this taste like the sautéed spinach and garlic served at P.F. Chang's.

Provided by Simply Chris

Categories     Very Low Carbs

Time 50m

Yield 4 serving(s)

Number Of Ingredients 12



Salmon and Spinach With Caper Sauce image

Steps:

  • Sauce:.
  • Melt the butter in a small saucepan over medium heat.
  • Add the flour and whisk.
  • Slowly stir in the broth.
  • Add the mushrooms and reduce heat to low.
  • Simmer for 30 minutes.
  • Strain the sauce and discard the mushrooms.
  • Return the sauce to the pan and add the capers.
  • Season with salt and pepper.
  • Keep warm on very low heat until ready to use.
  • Fish:.
  • While the sauce is simmering preheat the oven to 350°F.
  • Melt the butter in a large non-stick skillet over medium heat.
  • Add the garlic and cook for 1 minute.
  • Add the spinach and cook for 5 minutes, or until just softened, stirring often.
  • Season with the salt and pepper.
  • Drizzle the lemon juice over the salmon.
  • Spread 1/8 of the spinach mixture onto a sheet of foil that has been coated with non-stick spray (or use non-stick foil).
  • Place one piece of salmon on the spinach.
  • Top the salmon with another 1/8 of the spinach.
  • For each packet bring the opposite edges of the foil together on top of the salmon and fold over several times.
  • Twist the short ends to make a tight seal.
  • Place the packages on a baking sheet and bake for 20 minutes.
  • Serve with the sauce.

1 tablespoon unsalted butter
3 tablespoons unbleached flour
2 cups vegetable broth (if you have) or 2 cups fish stock (if you have)
1/2 cup chopped fresh mushrooms
salt
black pepper
1 teaspoon olive oil
6 garlic cloves, minced
10 ounces fresh Baby Spinach
1 tablespoon lemon juice
1 lb salmon fillet, skin removed, cut into 4 pieces
salt and black pepper

SALMON WITH CREAMY DILL SAUCE

There's nothing like fresh salmon, and my mom bakes it just right so it nearly melts in your mouth. The sour cream dill sauce is subtly seasoned with horseradish so that it doesn't overpower the delicate salmon flavor. -Susan Emery, Everett, Washington

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 15



Salmon with Creamy Dill Sauce image

Steps:

  • Line a 15x10x1-in. baking pan with heavy-duty foil; grease lightly. Place salmon skin side down on foil. Sprinkle with lemon pepper and onion salt. Top with onion and lemon. Dot with butter. Fold foil around salmon; seal tightly,, Bake at 350° for 20 minutes. Open foil carefully, allowing steam to escape. Broil 4-6 in. from the heat for 3-5 minutes or until the fish flakes easily with a fork., Meanwhile, combine the sauce ingredients until smooth. Serve with salmon.

Nutrition Facts : Calories 418 calories, Fat 33g fat (11g saturated fat), Cholesterol 100mg cholesterol, Sodium 643mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 26g protein.

1 salmon fillet (about 2 pounds)
1 to 1-1/2 teaspoons lemon-pepper seasoning
1 teaspoon onion salt
1 small onion, sliced and separated into rings
6 lemon slices
1/4 cup butter, cubed
DILL SAUCE:
1/3 cup sour cream
1/3 cup mayonnaise
1 tablespoon finely chopped onion
1 teaspoon lemon juice
1 teaspoon prepared horseradish
3/4 teaspoon dill weed
1/4 teaspoon garlic salt
Pepper to taste

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