Salmon Lentil Salad Recipes

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SALMON WITH LENTILS

Provided by Ina Garten

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 25



Salmon with Lentils image

Steps:

  • Place the lentils in a heat-proof bowl and cover with boiling water. Set aside for 15 minutes, then drain.
  • Meanwhile, heat the oil in a saute pan, add the onions, leeks, thyme, salt, and pepper and cook over medium heat for 10 minutes, until the onions are translucent. Add the garlic and cook for 2 more minutes. Add the drained lentils, celery, carrots, chicken stock, and tomato paste. Cover and simmer over low heat for 20 minutes, until the lentils are tender. Add the vinegar and season, to taste.
  • Preheat the oven to 450 degrees F.
  • For the salmon, heat a dry oven-proof saute pan over high heat for 4 minutes. Meanwhile, rub both sides of the salmon fillets with olive oil and season the tops very liberally with salt and pepper. When the pan is very hot, place the salmon fillets seasoning-sides down in the pan and cook over medium heat without moving them for 2 minutes, until very browned. Turn the fillets and place the pan in the oven for 5 to 7 minutes, until the salmon is cooked rare. Spoon a mound of lentils on each plate and place a salmon fillet on top. Serve hot.
  • Place the chickens, onions, carrots, celery, parsnips, parsley, thyme, dill, garlic, salt, and peppercorns in a 16 to 20-quart stockpot with 7 quarts of water and bring to a boil. Skim the surface, as needed. Simmer uncovered for 4 hours. Strain the entire contents of the pot through a colander, discarding the chicken and vegetables, and chill. Discard the hardened fat, and then pack the broth in quart containers.

1/2 pound French green lentils (lentilles du Puy)
1/4 cup good olive oil, plus extra for salmon
2 cups chopped yellow onions
2 cups chopped leeks, white and light green parts only
1 teaspoon fresh thyme leaves
2 teaspoons kosher salt
3/4 teaspoon freshly ground black pepper
1 tablespoon minced fresh garlic
1 1/2 cups chopped celery (4 stalks)
1 1/2 cups chopped carrots (3 carrots)
1 1/2 cups Homemade Chicken Stock, recipe follows, or good canned broth
2 tablespoons tomato paste
2 tablespoons good red wine vinegar
Four 8-ounce center-cut salmon fillets, skin removed
Three 5-pound chickens
3 large onions, unpeeled and quartered
6 carrots, unpeeled and halved
4 celery stalks with leaves, cut in thirds
4 parsnips, unpeeled and cut in half, optional
20 sprigs fresh flat-leaf parsley
15 sprigs fresh thyme
20 sprigs fresh dill
1 head garlic, unpeeled and cut in half crosswise
2 tablespoons kosher salt
2 teaspoons whole black peppercorns

SMOKED SALMON AND LENTIL SALAD

A luxurious twist on a wholesome and tasty lentil salad. Serve with fresh tomatoes, mesclun, and fresh bread.

Provided by Lynn Pennec

Categories     Salad     Seafood Salad Recipes     Salmon Salad Recipes

Time 40m

Yield 4

Number Of Ingredients 10



Smoked Salmon and Lentil Salad image

Steps:

  • Combine water, lentils, and bouquet garni in a large saucepan; bring to a boil. Cover, reduce heat to low, and simmer until lentils are tender but still firm and there is only a little excess cooking liquid in the pan, about 20 minutes. Remove from the heat and let lentils cool in the pan. Discard bouquet garni.
  • Cut salmon into small strips, no longer than 1/2 inch long. Place in a large bowl with onion and chives. Add cooled lentils.
  • Whisk olive oil, vinegar, mustard, salt, and pepper together in a small bowl. Add to the lentil mixture and stir until well combined. Serve immediately or refrigerate until flavors have blended, 2 to 3 hours.

Nutrition Facts : Calories 477.6 calories, Carbohydrate 47.4 g, Cholesterol 16.3 mg, Fat 17.7 g, Fiber 23.9 g, Protein 31.9 g, SaturatedFat 2.6 g, Sodium 636.5 mg, Sugar 2.3 g

3 cups water
1 ½ cups dry lentils
1 bouquet garni
10 ounces smoked salmon, or more to taste
½ large red onion, minced
1 tablespoon snipped fresh chives
¼ cup olive oil
1 tablespoon red wine vinegar
1 teaspoon Dijon mustard
salt and ground black pepper to taste

BROILED SALMON OVER LENTIL SALAD

Provided by Kelsey Nixon

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 17



Broiled Salmon over Lentil Salad image

Steps:

  • For the honey vinaigrette: Add the rice wine vinegar, Dijon, honey, salt, pepper and garlic to a food processor or blender and pulse. Slowly blend while adding the oil in a steady stream. Remove 1/4 cup of the dressing for the salmon, reserving the rest for the salad.
  • For the salmon: Preheat the broiler to high and adjust the oven rack 6 inches from the broiler. Drizzle the salmon with olive oil and sprinkle with salt and pepper. Place the salmon skin-side down on a foil-lined sheet tray. Broil the salmon 6 inches from the heat 10 to 12 minutes, then brush with the reserved dressing.
  • For the lentil salad: Toss together the cooked lentils, pecans, sugar snap peas, scallions, avocados, lemon juice and red pepper. Dress the salad just before serving.
  • Serve the broiled salmon over the lentil salad.

1/3 cup seasoned rice wine vinegar
1 tablespoon Dijon mustard
1 teaspoon honey
1/2 teaspoon kosher salt
1/4 teaspoon cracked black pepper
2 cloves garlic, minced
1/3 cup vegetable oil
Four 6-ounce salmon fillets, 1 to 1 1/2-inches thick
Olive oil, for drizzling
Kosher salt and cracked black pepper
1 cup lentils, cooked according to package directions
1/2 cup toasted and chopped pecans
1/3 cup halved sugar snap peas, ends removed
4 scallions, diced
2 medium avocados, diced
Juice of 1 lemon
1 red bell pepper, chopped

SALMON & PUY LENTIL SALAD WITH OLIVE DRESSING

Use up leftover poached salmon in this stylish main-meal salad with punchy dressing

Provided by Sara Buenfeld

Categories     Buffet, Lunch, Main course, Starter

Time 30m

Number Of Ingredients 26



Salmon & puy lentil salad with olive dressing image

Steps:

  • Chop half the olives (set the rest aside), then mix with the remaining dressing ingredients in a bowl.
  • Boil the green beans for 5 mins, then refresh under cold water. Put the eggs in cold water, bring to the boil, then cook for 5 mins. Cool, shell and halve or quarter.
  • Heat the lentils in the microwave for 2 mins per pack. Tip into a bowl and toss with the tomatoes, most of the dressing, the whole olives and green beans. Arrange eggs and salmon on top, scatter with the rocket and finish with remaining dressing. Serve with crusty bread.
  • Chop half the olives (set the rest aside), then mix with the remaining dressing ingredients in a bowl.
  • Boil the green beans for 5 mins, then refresh under cold water. Put the eggs in cold water, bring to the boil, then cook for 5 mins. Cool, shell and halve or quarter.
  • Heat the lentils in the microwave for 2 mins per pack. Tip into a bowl and toss with the tomatoes, most of the dressing, the whole olives and green beans. Arrange eggs and salmon on top, scatter with the rocket and finish with remaining dressing. Serve with crusty bread.

Nutrition Facts : Calories 530 calories, Fat 30 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 7 grams sugar, Fiber 12 grams fiber, Protein 33 grams protein, Sodium 2.6 milligram of sodium

85g Kalamata olives, stoned
5 tbsp olive oil
2 tbsp red wine vinegar
1 small garlic clove, crushed
1 tsp Dijon mustard
2 tbsp chopped basil (or a dash of pesto)
1 tbsp small capers
200g fine green beans, halved
3-4 eggs (depending on how much salmon you have)
2 x 250g pouches cooked puy lentils
4 large tomatoes, deseeded and roughly chopped
175g-200g cooked leftover salmon, flaked into large chunks
good handful rocket leaves
85g Kalamata olives, stoned
5 tbsp olive oil
2 tbsp red wine vinegar
1 small garlic clove, crushed
1 tsp Dijon mustard
2 tbsp chopped basil (or a dash of pesto)
1 tbsp small capers
200g fine green beans, halved
3-4 eggs (depending on how much salmon you have)
2 x 250g pouches cooked puy lentils
4 large tomatoes, deseeded and roughly chopped
175g-200g cooked leftover salmon, flaked into large chunks
good handful rocket leaves

HOT-SMOKED SALMON, LENTIL & POMEGRANATE SALAD

No-cook, no-effort, but you won't miss out on flavour with this vibrant supper for two

Provided by Good Food team

Categories     Dinner, Main course

Time 25m

Number Of Ingredients 11



Hot-smoked salmon, lentil & pomegranate salad image

Steps:

  • Combine the oil, lemon juice, garlic, tarragon and honey in a large bowl and season. Toss in the red onion and lentils and set aside to marinate for 10 mins.
  • Break the salmon into large flakes and fold into the salad with the parsley and pomegranate. Serve with toasted pitta.

Nutrition Facts : Calories 382 calories, Fat 18 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 13 grams sugar, Fiber 11 grams fiber, Protein 27 grams protein, Sodium 3.19 milligram of sodium

2 tbsp extra-virgin olive oil
juice ½ lemon
1 garlic clove , finely chopped
2 tbsp roughly chopped tarragon
1 tsp clear honey
1 small red onion , thinly sliced
400g can Puy lentil , rinsed and drained
140g hot-smoked salmon
20g pack flat-leaf parsley , leaves picked
1 pomegranate , seeds removed
toasted pitta bread , to serve

SMOKED SALMON WITH LENTIL SALAD

A simply stylish salad that will make an impressive dinner party starter this Christmas

Provided by Mary Cadogan

Categories     Starter

Time 45m

Number Of Ingredients 8



Smoked salmon with lentil salad image

Steps:

  • Rinse the lentils, then put them in a pan and cover generously with water. Bring to the boil, then turn down the heat and simmer for 25-30 mins until tender. Drain well and leave to cool. Put the shallot in a bowl with the mustard, vinegar and seasoning. Mix well and whisk in the oil.
  • Put the eggs into a small pan and cover with water. Bring to the boil, then simmer for 3 mins. Cool quickly under running cold water and peel off the shells. Put in a bowl of cold water until ready to serve.
  • Stir the dill into the dressing and pour it over the lentils. Spoon onto 6 plates, then halve the eggs and put one half on each plate with two slices of smoked salmon. Sprinkle with black pepper, scatter over a few dill fronds and serve.

Nutrition Facts : Calories 307 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 1 grams sugar, Fiber 3 grams fiber, Protein 24 grams protein, Sodium 2.61 milligram of sodium

175g Puy lentils
1 shallot , finely chopped
1 tbsp wholegrain mustard
2 tbsp white wine vinegar
6 tbsp good olive oil
3 eggs
2 tbsp dill , chopped, plus extra fronds to garnish
12 slices smoked salmon

MISO ROAST SALMON, LENTIL & POMEGRANATE SALAD

Try our salmon, lentil and pomegranate salad for a nutrient-packed supper. It's high in fibre and iron and delivers two of your five-a-day

Provided by Sara Buenfeld

Categories     Dinner, Fish Course, Lunch, Main course, Supper

Time 30m

Number Of Ingredients 13



Miso roast salmon, lentil & pomegranate salad image

Steps:

  • Heat oven to 200C/180C fan/gas 6. Cook the lentils in a pan of boiling water for 20 mins until tender. Meanwhile, mix the miso paste with 1 tsp of the ginger, the garlic, half the lime juice, the oil and sesame seeds. Put the salmon fillets on a foil-lined baking tray and spread 1 tbsp of the miso mixture over them. Roast for 10-12 mins until cooked through.
  • Tip the rest of the miso mixture into a bowl with the remaining ginger and lime juice. Add the lime zest, vinegar, carrots, pomegranate, onions and coriander. Drain the lentils and toss into the salad. Divide between two plates and add the salmon.

Nutrition Facts : Calories 503 calories, Fat 20 grams fat, SaturatedFat 4.1 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 11 grams sugar, Fiber 10 grams fiber, Protein 47 grams protein, Sodium 0.6 milligram of sodium

80g dried puy lentils
1 tsp miso paste
2 tsp finely grated ginger
1 garlic clove , finely grated
1 lime , zested and juiced
1 tsp olive oil
½ tsp black/white sesame seeds
2 x 150g skinless wild salmon fillets
1 tsp apple cider vinegar
2 carrots , cut into fine strips with a julienne peeler or knife
60g pomegranate seeds
3 spring onions , finely sliced
handful fresh coriander , chopped

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