CHEF JOHN'S SALMON LOAF
Canned salmon is a great, inexpensive source of proteins and omegas, and you may have stocked up on a few cans but not known what to do with them. This tasty shelter-in-place salmon loaf is so good for you! While salmon right out of the can may not be the most appealing thing to look at, this salmon loaf is so delicious that we can surely forgive some of its visual shortcomings. Remember, looks are less important than personality (and taste!) and this easy salmon loaf is proof of that. Serve with your favorite tartar sauce, cocktail sauce, or hot, white cream sauce.
Provided by Chef John
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 1h10m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 325 degrees F (165 degrees C). Generously butter a loaf pan.
- Melt butter over medium heat in a saute pan until bubbling. Toss in onion, give the pan a quick shake, and stir with a wooden spoon; cook for 1 minute. Turn off the heat and allow to cool.
- Place salmon in a large mixing bowl and mash with a fork. Add cracker crumbs, salt, cayenne pepper, Worcestershire sauce, rice vinegar, butter, and onions; mix and mash with a spatula or spoon until smooth.
- Separate eggs, adding whites to a clean glass, metal, or ceramic bowl and adding yolks to salmon mixture. Mix egg yolks and salmon until well combined.
- Whisk whites to medium stiff peaks. Gently fold into salmon mixture in 2 additions.
- Transfer salmon mixture into the prepared loaf pan. Smooth the top with a spatula to even it out and shake and tap the pan to remove any air bubbles.
- Bake in the center of the preheated oven until a toothpick comes out clean, about 45 minutes. Let rest for 5 minutes, then carefully turn loaf out onto a cutting board. Slice and serve.
Nutrition Facts : Calories 361.5 calories, Carbohydrate 7.9 g, Cholesterol 213.1 mg, Fat 23.4 g, Fiber 0.5 g, Protein 28.7 g, SaturatedFat 10.1 g, Sodium 879.9 mg, Sugar 1 g
SALMON LOAF EASY, FAST, & HEALTHY!
This recipes comes from my Mom who often had to double the recipe for us! It's a very nutrionally dense and healthy casserole. A great inexpensive way to get your essential fatty acids and Omega 3's.
Provided by Monica in PA
Categories < 60 Mins
Time 50m
Yield 3-4 serving(s)
Number Of Ingredients 8
Steps:
- Drain salmon and flake/remove bones.
- Combine with the rest of ingredients.
- Shape into a loaf and place in greased pan or casserole dish.
- Bake at 350 for around 40 minutes.
SALMON LOAF
Salmon, cracker crumbs, milk, egg and butter, baked into a loaf.
Provided by Gloria
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 50m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a mixing bowl, combine the salmon, cracker crumbs, milk, egg, salt, pepper, and melted butter. Mix thoroughly.
- Press the salmon mixture into a lightly greased 9x5 inch loaf pan.
- Bake in a preheated oven for 45 minutes or until done.
Nutrition Facts : Calories 292.9 calories, Carbohydrate 7.7 g, Cholesterol 109.6 mg, Fat 16.1 g, Fiber 0.3 g, Protein 27.5 g, SaturatedFat 6.2 g, Sodium 536.4 mg, Sugar 1.6 g
More about "salmon loaf easy fast healthy recipes"
SALMON LOAF WITH DILL WHITE SAUCE - LOW CARB YUM
From lowcarbyum.com
SALMON LOAF - THE KITCHEN MAGPIE
From thekitchenmagpie.com
BEST 7 SALMON LOAF EASY FAST HEALTHY RECIPES
From alicerecipes.com
29 BAKED SALMON RECIPES THAT WE’RE HOOKED ON - MSN
From msn.com
15 EASY FISH RECIPES FOR A QUICK AND HEALTHY DINNER - THE …
From thepioneerwoman.com
QUICK & EASY HEALTHY SALMON RECIPES - EATINGWELL
From eatingwell.com
14 EASY BAKED SALMON RECIPES - SIMPLY RECIPES
From simplyrecipes.com
8 MINUTE BAKED SALMON (SUPER EASY RECIPE!) - THE ENDLESS MEAL®
From theendlessmeal.com
EASY WEEKNIGHT SALMON LOAF - RECIPES @ ENTERTAINING DIVA
From entertainingdiva.com
THE BEST HEALTHY SALMON LOAF WITH DILL SAUCE RECIPE
From pureandsimplenourishment.com
OVEN BAKED SALMON RECIPE - EASY, HEALTHY W/ LEMON & GARLIC
From lecremedelacrumb.com
BAKED SALMON LOAF - EASY LENT ENTREE - THAT SKINNY CHICK CAN …
From thatskinnychickcanbake.com
BEST SALMON LOAF RECIPE - ANDI ANNE
From andianne.com
SALMON LOAF RECIPE - HEALTHY RECIPE 101
From healthyrecipes101.com
BASIC BEST SALMON LOAF RECIPE | BUMBLE BEE SEAFOODS
From bumblebee.com
EASY SALMON LOAF RECIPE: A NUTRITIOUS & DELICIOUS FAMILY MEAL
From kitchenmorning.com
21 HEALTHY SALMON RECIPES & IDEAS - FOOD NETWORK
From foodnetwork.com
SALMON LOAF - KISS GLUTEN GOODBYE
From kissglutengoodbye.com
SALMON LOAF WITH CUCUMBER SALAD (PALEO, WHOLE30, LOW-CARB)
From cookedandloved.com
BAKED HONEY SRIRACHA SALMON (EASY & HEALTHY RECIPE)
From everydayeasyeats.com
LEMON GARLIC SALMON TRAY BAKE - EASY & HEALTHY! - RECIPETIN EATS
From recipetineats.com
COZONAC (WALNUT AND RAISIN EASTER BREAD) RECIPE - NYT COOKING
From cooking.nytimes.com
BEST BAKED SALMON LOAF RECIPE - JOE'S HEALTHY MEALS
From joeshealthymeals.com
You'll also love