DILLED SALMON PASTA SALAD
Elaine Williams uses just a cup of leftover salmon in this pretty pasta salad for two. "It's nicely seasoned with dill and makes a cool, light summer lunch," says the Sebastopol, California cook.
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- Cook pasta according to package directions. Meanwhile, in a large bowl, combine the next six ingredients. , Drain and rinse pasta in cold water; add to sour cream mixture. Stir in salmon. Cover and refrigerate. Serve over salad greens.
Nutrition Facts : Calories 353 calories, Fat 5g fat (0 saturated fat), Cholesterol 42mg cholesterol, Sodium 500mg sodium, Carbohydrate 51g carbohydrate (0 sugars, Fiber 0 fiber), Protein 21g protein. Diabetic Exchanges
SALMON DILL PASTA SALAD
Colorful and tasty. Good for a salad or side with dinner, or makes a great lunch or light meal all on its own.
Provided by appetizerqueen
Categories Summer
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cook pasta according to directions on package.
- Combine next 6 ingredients.
- Drain and rinse past in cold water.
- Mix the pasta and sour cream mixture.
- Add salmon and toss gently.
- Refrigerate until ready to serve.
Nutrition Facts : Calories 603, Fat 32.8, SaturatedFat 10.6, Cholesterol 40.6, Sodium 454, Carbohydrate 67.5, Fiber 3.1, Sugar 7.2, Protein 11.2
SALMON PASTA SALAD WITH DILL
Try with farfalle pasta too!
Provided by SunnyDaysNora
Categories Salad Seafood Salad Recipes Salmon Salad Recipes
Time 4h40m
Yield 6
Number Of Ingredients 13
Steps:
- Bring a large pot of lightly salted water to a boil. Cook cavatappi pasta in the boiling water, stirring occasionally, until tender yet firm to the bite, about 8 minutes. Drain, run under cold water, drain again, and allow to cool.
- Whisk sour cream, mayonnaise, Parmesan cheese, dill, white wine vinegar, sugar, pepper, salt, garlic powder, and lemon zest together.
- Mix pasta and celery together in a large mixing bowl. Pour in dressing mixture and toss to coat. Gently stir in salmon pieces. Chill for at least 4 hours before serving.
Nutrition Facts : Calories 297.8 calories, Carbohydrate 31.2 g, Cholesterol 27.4 mg, Fat 13.6 g, Fiber 1.4 g, Protein 12.3 g, SaturatedFat 4.4 g, Sodium 505.8 mg, Sugar 2.6 g
SALMON PASTA SALAD
This recipe was one of my husband's favorite ways to enjoy salmon. I've had it so long I don't even remember where it came from originally. This salad is a nice light meal for a hot summer day, and it lets the salmon flavor come through. -Mary Dennis, Bryan, Ohio
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, toss the pasta, salmon, tomatoes, cucumber and onion. For dressing, combine the oil, lemon or lime juice, dill, garlic, salt and pepper; mix well. Pour over pasta. Cover and chill. Serve over lettuce.
Nutrition Facts : Calories 332 calories, Fat 18g fat (3g saturated fat), Cholesterol 23mg cholesterol, Sodium 514mg sodium, Carbohydrate 27g carbohydrate (4g sugars, Fiber 3g fiber), Protein 16g protein.
SALMON PASTA SALAD WITH LEMON & CAPERS
Use frozen, skinless wild salmon fillets for a cheap and filling lunch on the go. This low-calorie, healthy dish couldn't be easier to whip up
Provided by Sara Buenfeld
Categories Lunch
Time 30m
Number Of Ingredients 11
Steps:
- Cook the pasta following pack instructions. Meanwhile, heat the rapeseed oil in a frying pan, add the pepper, cover and leave for about 5 mins until it softens and starts to char a little. Stir, then push the pepper to one side and add the salmon. Cover and fry for 8-10 mins until just cooked.
- Meanwhile, mix the lemon zest and juice in a large bowl with the garlic, shallot, capers and olives.
- Add the cooked pepper and salmon to the bowl. Drain the pasta and add it too, with black pepper and the olive oil. Toss everything together, flaking the salmon as you do so. If eating now, toss through the rocket; if packing a lunch, leave to cool, then put in a container with the rocket on top and mix through just before eating.
Nutrition Facts : Calories 475 calories, Fat 22 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 4 grams sugar, Fiber 8 grams fiber, Protein 35 grams protein, Sodium 1.1 milligram of sodium
SMOKED SALMON, DILL AND CUCUMBER PASTA SALAD
This is an improvisation on two recipes that I found on 'Zaar (#78690 and #211843). It makes a great summer dinner. You can substitute lowfat or nonfat sour cream for the mayo if you want something a bit lighter.
Provided by Chef Jean Louise
Categories < 30 Mins
Time 30m
Yield 5-6 serving(s)
Number Of Ingredients 12
Steps:
- Cook pasta according to package directions; drain and chill by running it under cold tap water or, if you have time, putting it in a covered bowl in the refrigerator.
- Combine the yogurt, mayo, dill, salt, pepper, brown sugar, lemon juice and tabasco until well-blended (I use a kitchen mixer for this).
- Toss the dressing with the green onions, cucumber, salmon and pasta, (I use a mixer for this, too) and serve immediately.
Nutrition Facts : Calories 620.5, Fat 19.4, SaturatedFat 3.2, Cholesterol 38.2, Sodium 871.9, Carbohydrate 87.4, Fiber 3.6, Sugar 10.6, Protein 24.1
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