Salmon Pea Wiggle Recipes

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SALMON PEA WIGGLE

This easy recipe is made with canned salmon and peas in a milk gravy. Serve on toast or saltine crackers for a quick tasty meal. Yummy!

Provided by KRISTALBLU66

Categories     Seafood     Fish     Salmon

Time 30m

Yield 6

Number Of Ingredients 5



Salmon Pea Wiggle image

Steps:

  • Place milk in a large saucepan over medium heat. Bring just to the boiling point, stirring constantly. Gradually whisk in the flour with a fork, and continue cooking and stirring until slightly thickened. Stir in the peas, and let the mixture heat back up to a simmer while stirring constantly. Mix in the salmon, and season with salt and pepper to taste. Continue cooking and stirring until thick and heated through. Serve over saltine crackers or toast.

Nutrition Facts : Calories 351.9 calories, Carbohydrate 15 g, Cholesterol 72.8 mg, Fat 14.2 g, Fiber 2.2 g, Protein 38.8 g, SaturatedFat 4.5 g, Sodium 740.5 mg, Sugar 7.7 g

3 cups whole milk
3 tablespoons all-purpose flour
2 (14.75 ounce) cans salmon, drained and flaked
1 (15 ounce) can baby peas, drained
salt and freshly ground black pepper to taste

SALMON PEA WIGGLE

Make and share this Salmon Pea Wiggle recipe from Food.com.

Provided by swirlycinnacakes

Categories     One Dish Meal

Time 30m

Yield 6 serving(s)

Number Of Ingredients 6



Salmon Pea Wiggle image

Steps:

  • Heat the milk in a large saucepan over medium heat until almost boiling, stirring constantly.
  • Gradually whisk in the flour and continue cooking and stirring until slightly thickened, about 5 minutes.
  • Stir in the salmon and peas, and season to taste with salt and pepper.
  • Continue cooking and stirring until thick and heated through, about 10 minutes.
  • Serve over crackers or egg noodles.

Nutrition Facts : Calories 274.6, Fat 7.5, SaturatedFat 2.4, Cholesterol 82.8, Sodium 198, Carbohydrate 15.2, Fiber 2.1, Sugar 8.8, Protein 34.9

3 cups 2% low-fat milk
3 tablespoons all-purpose flour
2 (14 3/4 ounce) cans pink salmon, drained and flaked
2 cups frozen peas, thawed
salt and pepper
crackers (to serve) or cooked egg noodles (to serve)

SALMON PEA WIGGLE

Not sure were the name came from. Probably because of the peas. My girlfriend used to make this & I loved it. Maybe you will! It's quick & easy.

Provided by Poker

Categories     < 30 Mins

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 7



Salmon Pea Wiggle image

Steps:

  • Melt margarine in saucepan. Add flour and milk for your basic white sauce.
  • Then add your frozen peas & salmon`and onions.
  • Stir until creamy; salt & pepper to taste. Also if desired you can add some dill, garlic, or even bacon bites just to give that white sauce a little more flavor.
  • You can serve this over rice, toast or pasta--make it a meal!

1/4 cup margarine
1/4 cup flour
2 cups milk
1 (14 ounce) can salmon, drained & clear of all small bones
1 cup frozen peas
salt & pepper
2/3 cup onion

SHRIMP WIGGLE

Since canned shrimp was very expensive when I was growing up, this special dish always seemed like a real treat. It's still a treat today because it's delicious. Shrimp Wiggle is so satisfying, it's one-dish dinner!

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 6 servings.

Number Of Ingredients 11



Shrimp Wiggle image

Steps:

  • In a large saucepan, saute onion in butter until tender. Stir in flour until blended. Gradually add milk; cook and stir for 2 minutes or until thickened. Stir in cheese until melted. Add tomatoes and salt, stirring constantly. Add shrimp and peas; cook until shrimp turn pink. Serve with chow mein noodles; sprinkle with paprika.

Nutrition Facts : Calories 252 calories, Fat 15g fat (9g saturated fat), Cholesterol 86mg cholesterol, Sodium 731mg sodium, Carbohydrate 17g carbohydrate (10g sugars, Fiber 2g fiber), Protein 13g protein.

1 cup chopped onion
1/4 cup butter, cubed
3 tablespoons all-purpose flour
2 cups milk
4 ounces process cheese (Velveeta), cubed
1 can (14-1/2 ounces) diced tomatoes, undrained
Salt to taste
2 cans (4-1/4 ounces each) small shrimp, rinsed and drained
1 cup frozen peas
Chow mein noodles
Paprika

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