Salmon Salad With Tofu Recipe 4

facebook share image   twitter share image   pinterest share image   E-Mail share image

TOFU SALAD

This salad has tofu, snow peas, ginger and garlic!

Provided by JeanieMomof3

Categories     Salad     Vegetable Salad Recipes

Time 1h20m

Yield 4

Number Of Ingredients 10



Tofu Salad image

Steps:

  • In a large bowl, mix the chili sauce, ginger, garlic, soy sauce, and sesame oil. Place tofu in the mixture, and marinate 1 hour in the refrigerator.
  • Bring a pot of water to a boil. Immerse the snow peas in the boiling water for 1 to 2 minutes, then immerse in a a bowl of cold water. Drain, and set aside.
  • Toss the peas, carrots, cabbage, and peanuts with the tofu and marinade to serve.

Nutrition Facts : Calories 144.6 calories, Carbohydrate 10.1 g, Fat 9.1 g, Fiber 2.7 g, Protein 8.2 g, SaturatedFat 1.1 g, Sodium 295.3 mg, Sugar 4.7 g

1 tablespoon sweet chili sauce
½ teaspoon grated fresh ginger root
2 cloves garlic, crushed
1 tablespoon dark soy sauce
1 tablespoon sesame oil
½ (16 ounce) package extra-firm tofu, drained and diced
1 cup snow peas, trimmed
2 small carrots, grated
1 cup finely shredded red cabbage
2 tablespoons chopped peanuts

TOFU SALMON SALAD

I adapted this recipe to fit the Jorge Cruise 3 hour diet plan, from one that I usually make. Very nice in the summer. This makes 4 main course servings.

Provided by Wenstar

Categories     Soy/Tofu

Time 12m

Yield 4 serving(s)

Number Of Ingredients 12



Tofu Salmon Salad image

Steps:

  • Heat oil and minced garlic over medium heat for two minutes to infuse the oil and take the bite out of the garlic.
  • Remove from heat and add the rest of the dressing ingredients. Set aside to cool while assembling the salad.
  • Cut the tofu into 1 inch cubes and layer in the bottom of a large bowl. Top with the bean sprouts, then the tomatoes, bell peppers, sliced onions, and salmon.
  • Pour the dressing over evenly and garnish with the sliced green onions.
  • Serve with some steamed rice.

Nutrition Facts : Calories 368.4, Fat 18.5, SaturatedFat 3.3, Cholesterol 69.8, Sodium 1272.7, Carbohydrate 19.7, Fiber 7.2, Sugar 8.4, Protein 38.6

24 ounces firm tofu
2 cups mung bean sprouts, raw
1 cup bell pepper, diced
4 medium tomatoes
1/4 cup onion, thinly sliced (I like to use sweet onions)
12 ounces canned salmon (I use the ones in the pouches)
2 stalks green onions, sliced
1 large garlic clove, minced
2 tablespoons oil, Canola
6 tablespoons low sodium soy sauce
1 lemon, Juiced
1/2 teaspoon ground black pepper

SALMON SALAD WITH TOFU RECIPE - (4/5)

Provided by es123

Number Of Ingredients 9



Salmon Salad with Tofu Recipe - (4/5) image

Steps:

  • Cream together the tofu, lemon juice, olive oil, salt, pepper and hot sauce until fairly smooth, and set aside. In a medium bowl combine the celery, onion and salmon. Gently mix in the tofu mixture. Adjust seasoning. Serve on whole wheat bread or inside a pita.

6 oz soft tofu
Juice of 1 lemon
1 tbsp olive oil
1/2 tsp salt
Freshly ground pepper
Dash of hot sauce
1/2 cup diced celery stalks
1/2 cup diced red onion
7 oz canned salmon

WATERCRESS AND TOFU SALAD

This light and tasty dish is great for pot-lucks or even a light dinner. Substitute canned tuna with canned salmon, albacore, or fresh grilled fish. Use my Oriental Salad Dressing for other dishes as well.

Provided by toninalani

Categories     Salad Dressings

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10



Watercress and Tofu Salad image

Steps:

  • Drain tofu on paper towels in refrigerator for at least 1 hour.
  • After tofu is drained, cut into 1" blocks.
  • Heat pot of lightly salted water.
  • Cut 2 inches off bottom of watercress and discard.
  • Cut watercress into 3" pieces.
  • When water comes to boil, add cut watercress and parboil for 30 seconds.
  • Drain and cool in ice bath.
  • Meanwhile, make Oriental Salad Dressing: Combine all other ingredients - soy sauce, rice vinegar, ginger, sesame oil, sugar, sesame seeds and blend.
  • Arrange drained and cooled watercress on a platter with tofu, tomato, and fish.
  • Drizzle with Oriental Salad Dressing at time of serving.

2 bunches watercress, cut to 3-inch pieces
1 (10 ounce) package tofu, cut to 1-inch blocks
1 (6 ounce) light chunk tuna in water, flaked
1 medium tomatoes, diced into 1/2-inch pieces
1/4 cup soy sauce
2 tablespoons rice vinegar
1 teaspoon gingerroot, finely grated
1 teaspoon sesame oil
1 teaspoon toasted sesame seeds
1 teaspoon sugar

TOFU SALAD

To make the tofu extra crispy in this tofu salad recipe, we recommend draining some of the liquid and cooking it in a generous amount of oil at high heat. It takes a little extra time, but it's worth it! -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 14



Tofu Salad image

Steps:

  • Blot tofu dry. Wrap in a clean kitchen towel; place on a plate and refrigerate at least 1 hour. In a large shallow dish, whisk vinegar, soy sauce, sesame oil, sriracha, peanut butter and ginger until smooth. Add tofu; turn to coat. Cover and refrigerate 3-5 hours, turning occasionally. Drain tofu reserving marinade; pat dry. In a large skillet, heat canola oil over medium-high heat. Add tofu; cook until crisp and golden brown, 5-7 minutes, stirring occasionally. Remove from pan; drain on paper towels. In a large bowl, combine romaine, carrots, avocado, tomatoes, onion and tofu. Pour reserved marinade over salad; toss to coat. Sprinkle with sesame seeds. Serve immediately.

Nutrition Facts : Calories 414 calories, Fat 31g fat (4g saturated fat), Cholesterol 0 cholesterol, Sodium 1129mg sodium, Carbohydrate 24g carbohydrate (12g sugars, Fiber 7g fiber), Protein 15g protein.

1 package (16 ounces) extra-firm tofu, cut into 1-inch cubes
1/4 cup rice vinegar
1/4 cup reduced-sodium soy sauce
2 tablespoons sesame oil
2 tablespoons Sriracha chili sauce or 2 teaspoons hot pepper sauce
2 tablespoons creamy peanut butter
1/4 teaspoon ground ginger
2 tablespoons canola oil
6 cups torn romaine
2 medium carrots, shredded
1 medium ripe avocado, peeled and sliced
1 cup cherry tomatoes, halved
1/2 small red onion, thinly sliced
2 tablespoons sesame seeds, toasted

More about "salmon salad with tofu recipe 4"

SALMON & TOFU SALAD - MY PINTERVENTURES
Instructions. Cut tofu and place on paper towels to drain. Change out paper towels at least 3-4 times or until not fully soaked. Set aside. In a pot on …
From mypinterventures.com
Cuisine Hawaii Fusion
Category All Sides And Salads Recipes
Servings 6
Total Time 55 mins
  • Cut tofu and place on paper towels to drain. Change out paper towels at least 3-4 times or until not fully soaked. Set aside.
  • In a pot on medium heat, add oil and garlic. Cook just until garlic begins to slightly brown. Turn off the heat and remove garlic or mince garlic to leave in oil. Add grated ginger and let oil cool. When cool, add soy. sesame oil, mirin, and rice vinegar. Place in the fridge to chill.
  • Lay cut tofu in a single layer on the bottom of a 8" x 8" dish. In this order, top tofu with onions, salmon, tomatoes, green onions, and arugula. Place in the fridge to chill through.
  • About 30 minutes before serving, add sauce over top and place in the fridge to chill. This will allow the tofu to absorb some of the sauce. Serve cold.
salmon-tofu-salad-my-pinterventures image


SALMON AVOCADO SALAD - SKINNYTASTE
Broil salmon 6 to 7 minutes, until cooked through. In a large bowl, combine the red onion with olive oil, 1 1/2 tablespoons apple cider vinegar, 1 teaspoon remaining Dijon, garlic powder, 1/4 teaspoon parsley, 1/4 teaspoon salt and pepper …
From skinnytaste.com
salmon-avocado-salad-skinnytaste image


CELEBRATION SALMON SALAD - RECIPETIN EATS
Preparing ahead: Salmon, marinated kale, dressing and pickled onions can all be done the day before (dressing can be done 48 hours before). Chopped lettuce can also be done the day before - wash, dry, chop, place in containers or …
From recipetineats.com
celebration-salmon-salad-recipetin-eats image


SUPERFOOD SALMON SALAD {W/ LEMON VINAIGRETTE} - EATING …
Heat oil in a large skillet (a cast-iron works great) over medium-high heat. Place salmon in pan, skin side up for about 4 minutes or until the flesh is golden brown. Turn and cook until salmon is medium-rare, about 4 more minutes. In a salad bowl, …
From eatingbirdfood.com
superfood-salmon-salad-w-lemon-vinaigrette-eating image


SALMON TOFU SALAD | TIMES SUPERMARKET
Dice the onion and tomato. Drain the tofu well and cube. Drain the salmon, make sure to save the juice, and break it up into small chunks. Begin layering in a bowl your ingredients, start with the salmon, next add your tomatoes, onions, and finally tofu. …
From timessupermarkets.com
salmon-tofu-salad-times-supermarket image


SALMON TOFU WATERCRESS SALAD - FOODLAND
Ingredients. 1 bunch. watercress (cut into 1 1/2 inch length) 10 ounces. bean sprouts. 20 ounces. firm tofu (drained and cubed) 2. tomatoes (diced)
From foodland.com
salmon-tofu-watercress-salad-foodland image


4 CANNED SALMON SALADS THAT ARE ACTUALLY BLOODY …
Method. Cook the pasta in boiling water and set it aside in a large bowl. Sprinkle the canned salmon with black pepper and oregano and flake the salmon with a fork. Combine the pasta with baby spinach, chopped red pepper, green onions, crumbled …
From tastessence.com
4-canned-salmon-salads-that-are-actually-bloody image


SALMON SALAD WITH ASIAN GINGER SESAME DRESSING
Sprinkle both sides of salmon with salt and pepper. Heat oil in a non stick skillet over medium high heat. Place salmon in upside down (ie skin side up), cook for 3 minutes or until deep golden. Turn and cook for another 2 - 3 minutes, or until …
From recipetineats.com
salmon-salad-with-asian-ginger-sesame-dressing image


SALMON SALAD WITH MAYO - CLEAN EATING KITCHEN
Store any leftovers in a tightly sealed container in the refrigerator for up to 4 days. If you want to use canned salmon, be sure to buy a sustainable brand. You’ll need two 5-ounce cans. Serve this Salmon Salad with Mayo on top of greens, on …
From cleaneatingkitchen.com
salmon-salad-with-mayo-clean-eating-kitchen image


HAWAIIAN RECIPE: TOFU SALMON SALAD - KAPO TRADING …
On a large platter, spread ingredients in layers in the following order: tofu, salmon, tomato, onion, bean sprouts, watercress, and 1/4 cup of the green onions. Sprinkle minced chiles over top, if desired. In a saucepan, combine salad oil …
From kapotrading.com
hawaiian-recipe-tofu-salmon-salad-kapo-trading image


GRILLED SALMON SALAD WITH AVOCADO-CUCUMBER SALSA - FEASTING AT …
Step one: Salmon is rubbed with cumin, chili powder and salt and placed on a hot grill. Sear for just a few minutes on each side. Step two: Combine Avocado with cucumber, scallions, lime zest and cilantro, and mix with olive oil and lime juice. Season with salt and pepper. Step Three: Simply whisk the tangy dressing up in a bowl.
From feastingathome.com


SALMON SALAD RECIPE (ONLY 20 MINUTES) - DELICIOUS MEETS HEALTHY
Salmon Salad. This delicious and fresh salmon salad is a quick and easy recipe that can be served as a main course salad or as a sandwich filling. Ready to serve in less than 20 minutes, it's made with fresh herbs and lemon for a vibrant dish. Prep Time 10 minutes. Cook Time 10 minutes. Total Time 20 minutes. Servings 4 servings. Calories 221kcal.
From deliciousmeetshealthy.com


HAWAIIAN TOFU SALMON 7-LAYER SALAD | KAREN OWOC LIFESTYLE
1/4 cup vinegar. 1/4 cup sugar. 1 Tbsp. sesame oil. Layer ingredients in the following order: 19 oz. medium firm tofu, drained well, cut into small cubes (drizzle a little dressing on the tofu) 2 stalks green onions, finely chopped. 14.75 oz. wild Alaska Sockeye or “red” salmon (flake with a fork) 1/2 Japanese or English cucumber, diced.
From karenowoc.com


TOFU SALMON SALAD - SOLERANY THE RESTAURANT
Rate this Tofu Salmon Salad recipe with 24 oz firm tofu 2 cups mung bean sprouts raw 1 cup bell pepper diced 4 medium tomatoes 14 cup onion thinly sliced i like to use sweet onions 12 oz canned salmon i use the ones in the pouches 2 stalks green onions sliced 1 large garlic clove. Begin layering in a bowl your ingredients start with the salmon next add your tomatoes onions and finally …
From solerany.com


HOW TO MAKE SALMON TOFU WATERCRESS SALAD - YOUTUBE
Add this light and refreshing salad to your dinner spread. Made with fresh watercress layered with bean sprouts, radish sprouts, onions, tomatoes, tofu and s...
From youtube.com


SALMON WITH TOFU | COOKSTR.COM
Instructions. Cut the salmon fillet into ¾-inch chunks. In a medium bowl, mix with the ginger, salt, pepper, and 1 teaspoon cornstarch. Cut the tofu into ½-inch diced pieces. Place on a paper towel to absorb the water and set aside. In a small bowl, mix the soy sauce and hoisin sauce. In a small bowl, mix the chicken broth with the remaining ...
From cookstr.com


SALMON SALAD {WITH FRESH SALMON} – WELLPLATED.COM
Lemon. Its citrusy brightness helps the dressing sing. Cumin + Oregano. A surprising but sublime combo that makes the dressing a stand out. Dill + Cilantro. Fresh herbs are the move. They make the salad taste exciting and fresh. For a little kick, add a pinch of red pepper flakes. Feta Cheese.
From wellplated.com


SALMON AND TOFU SALAD - HAWAIIAN ELECTRIC
Salmon and Tofu Salad. Dressing: 1/2 cup low-sodium shoyu; 1 to 2 cloves garlic, minced; 1 tablespoon sugar; 1/4 cup vegetable oil; 1 teaspoon roasted sesame oil; 1/2 teaspoon chili oil, available in the Asian food section; 1 tablespoon roasted black sesame seeds; Salad:
From hawaiianelectric.com


ROASTED SALMON SALAD WITH CRUNCHY VEGETABLES - RICARDO
In a non-stick skillet over high heat, cook the salmon in 1 tbsp (15 ml) of the oil for 2 minutes per side or until the salmon is cooked but still pink inside. Season with salt and pepper. Drain on a paper towel. Flake the fish into large pieces. In a bowl, combine the remaining olive …
From ricardocuisine.com


TOFU SALMON SALAD RECIPE | EAT YOUR BOOKS
Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) ...
From eatyourbooks.com


SMOKED SALMON SALAD (FAST & EASY DINNER!) – A COUPLE COOKS
Make the vinaigrette dressing: In a medium bowl, whisk together the white wine vinegar, Dijon mustard, honey, kosher salt, and fresh ground black pepper. Whisk in the olive oil 1 tablespoon at a time until a creamy emulsion forms. Store refrigerated and bring to room temperature before serving (keeps at least 2 weeks).
From acouplecooks.com


SALMON TOFU SOUP RECIPE - SIMPLE CHINESE FOOD
1. Cut the tofu into pieces of length 3×width 2×thickness 1cm for later use, and prepare other ingredients for later use. 2. Wash the head of the fish, remove the gills, blood, and scales, and cut it into two halves from the center of the head to control the moisture. Glue …
From simplechinesefood.com


EASY SALMON SALAD RECIPE (HEALTHY LUNCH FOR BUSY DAYS)
Remove the pan from the broiler and put the salmon fillets skin-side down on the heated cast iron pan. Season the salmon with salt, and pepper. Place the cast iron back under the broiler and cook for about 8 or 10 minutes. While salmon is in the oven, all the ingredients for the salad in a large salad bowl. Set aside.
From primaverakitchen.com


MARINATED TOFU SALAD - LOVING IT VEGAN
Place into the fridge and leave to marinate for 30 minutes. After 30 minutes, heat a frying pan with a little sesame oil. Take the tofu out of the marinade sauce and fry it until golden brown. Add the teaspoon of cornstarch to the leftover marinade sauce and then pour it …
From lovingitvegan.com


8 NO-COOK RECIPES FOR HOT SUMMER DAYS | RICARDO
Open-Faced Sandwiches with Radish Butter and Ham. 2. No-Bake Cream Cheese and Raspberry Layered Dessert. This dessert is not quite a cheesecake, but it has all the flavours of one! Fold fresh raspberries into the sweet and creamy filling and layer ginger cookies in between, and then simply let it set in the freezer.
From ricardocuisine.com


EASY CHOPPED SALMON SALAD - PRIMAVERA KITCHEN
Instructions. In a large salad bowl, add the salmon, cucumber, red bell peppers, red onions, avocado and lettuce. Mix everything together until combined. In a mason jar, pour the freshly squeezed lemon juice and olive oil. Add salt and pepper and whisk everything. Continue to whisk while streaming in the olive oil*.
From primaverakitchen.com


SALMON TOFU SALAD | RECIPELION.COM
Instructions. 1. Combine soy, sesame oil, Mirin, sesame seeds, oil, vinegar and garlic in a container with a lid. Shake well. 1. Starting with the tofu, layer the ingredients and refrigerate until well-chilled. Just before serving, shake the dressing and pour over the salad.
From recipelion.com


EASY BALSAMIC SALMON SALAD - THE STAY AT HOME CHEF
Preheat an oven to 450 degrees. Lightly grease a 9x13 pan with nonstick cooking spray. Season the salmon portions with salt and pepper and place in the prepared baking dish. In a small mixing bowl, whisk together the balsamic vinegar, olive oil, garlic, dijon mustard, salt, and pepper.
From thestayathomechef.com


TERIYAKI SALMON AND FRIED TOFU RECIPE - SIMPLE CHINESE FOOD
2. Cut salmon into large chunks. 3. Cut the tofu into pieces about the size of salmon, blanch in boiling water and drain the water for later use. 4. Mix teriyaki sauce, soy sauce, oyster sauce, fresh soy sauce, sugar, mirin and stir well. 5. Pour oil into the pan and heat it into the tofu and fry it over medium heat. 6.
From simplechinesefood.com


SALMON SALAD RECIPES | BBC GOOD FOOD
Mexican salmon salad. 8 ratings. Mix salmon, tortillas, lettuce, cherry tomatoes and sweetcorn to make this speedy supper for two. It's packed with nutrients including omega 3 and vitamin C.
From bbcgoodfood.com


GREEK SALMON SALAD - DINNER AT THE ZOO
Add the salmon and cook for 4-6 minutes per side or until browned and cooked through. While the salmon is cooking, place the lettuce, tomato, cucumber, olives, red onion, feta, dill and bell pepper in a large bowl. Toss gently to combine. Arrange the avocado over the top. In a small bowl, whisk together all the ingredients for the dressing.
From dinneratthezoo.com


THE SIMPLEST SALMON AND OTHER EASY RECIPES - THE NEW YORK TIMES
A vegetable tofu curry, a tuna mayo rice bowl, a crispy-edged quesadilla: You don’t have to be great in the kitchen to get delicious results. Send any friend a story As a subscriber, you have 10 ...
From nytimes.com


SALMON TOFU SALAD HAWAII - THERESCIPES.INFO - THERECIPES
Drain and cool in ice bath. Meanwhile, make Oriental Salad Dressing: Combine all other ingredients - soy sauce, rice vinegar, ginger, sesame oil, sugar, sesame seeds and blend. Arrange drained and cooled watercress on a platter with tofu, tomato, and fish. Drizzle with Oriental Salad Dressing at …
From therecipes.info


TOFU SALMON RECIPES | SPARKRECIPES
SparkPeople closed in August 2021 so you can no longer save or track recipes. You can still search and find our health recipes here.
From recipes.sparkpeople.com


TOFU SALMON SALAD RECIPE JAPANESE - ALL INFORMATION ABOUT …
new fionasjapanesecooking.blogspot.com. Toss the salad leaves, smoked salmon and radish together in a salad bowl. 2. Gently add the tofu pieces. 3. Stir all the Japanese dressing ingredients in a small jug. 4. Pour the dressing over the salad just before eating. 5.
From therecipes.info


11 HEALTHY SALMON SALAD RECIPES - THE SPRUCE EATS
Make it in minutes using cooked salmon, cream cheese, mayonnaise, and simple seasonings, for an easy luncheon salad atop fresh, leafy greens. Or use it for sandwich fillings, a spread for mini-croissants, or thin it out with a little milk or yogurt for a delicious seafood dip for crudités and breadsticks. 07 of 11.
From thespruceeats.com


SALMON SALAD – LOW CARB / KETO / PALEO / WHOLE30
Whisk together all the ingredients for the vinaigrette. Drizzle 1 teaspoon over the sliced avocado (to prevent from browning). In a large bowl, add the lettuce, then top with flaked salmon, eggs, avocado, tomatoes, cucumber, onions and herbs. Drizzle with dressing right before serving.
From lifemadesweeter.com


VEGAN SALMON! PAN-SEARED FILLETS - IT DOESN'T TASTE LIKE CHICKEN
Omit the cornstarch dredge, and then air-fry the vegan salmon in a preheated air-fryer at 360F (182C) for about 8 minutes until heated through. Oil-free: to make this recipe oil-free, skip the pan-frying and follow either the baking or air-fryer instructions above.
From itdoesnttastelikechicken.com


SALMON TOFU CAKE - MJ AND HUNGRYMAN
Directions. Squeeze out all the water from tofu and salmon. (Very important step!) Chop all the vegetables and bread. Mix all the ingredients together in a bowl. Using an ice cream scooper, scoop the mixture and form tightly into individual patties. Coat a nonstick pan with a generous amt of vegetable oil (Olive oil does not work very well here.
From mjandhungryman.com


SALMON & TOFU SALAD | RECIPE | BEST SALAD RECIPES, AUTUMN SALAD …
Jun 21, 2019 - Cold layered salmon & tofu salad recipe. Simple salad recipe for the hot summer weather. Easy to make ahead for parties. #salad #tofu
From pinterest.com


SALMON SALAD - SIMPLE JOY
In a large bowl, combine the salmon, red onion, and celery. In a small bowl whisk together the mayonnaise, lemon juice, fresh dill, and salt. Taste and add pepper to taste. Stir the dressing into the main ingredients and serve. This recipe can be stored in the refrigerator for up to four days in …
From simplejoy.com


SALMON SALAD RECIPES | ALLRECIPES
Salmon Avocado Salad. 48. Lemony Dill Salmon Pasta Salad. 3. Quick and Easy Salmon Salad. 4. A quick and easy salmon salad, full of flavor. Can be eaten as a side or spread over baguette slices and topped with fresh cucumber. Created and tested after reviewing all salmon salad recipes and reviews.
From allrecipes.com


Related Search