PANKO-CRUSTED SALMON
Steps:
- Preheat the oven to 425 degrees.
- In a small bowl, mix together the panko, parsley, lemon zest, 1/2 teaspoon salt, and 1/2 teaspoon pepper. Drizzle with the olive oil and stir until the crumbs are evenly coated. Set aside.
- Place the salmon fillets, skin side down, on a board. Generously brush the top of the fillets with mustard and then sprinkle generously with salt and pepper. Press the panko mixture thickly on top of the mustard on each salmon fillet. The mustard will help the panko adhere.
- Heat the vegetable oil over medium-high heat in a 12-inch cast-iron skillet or large heavy, ovenproof pan. When the oil is very hot, add the salmon fillets, skin side down, and sear for 3 to 4 minutes, without turning, to brown the skin.
- Transfer the pan to the hot oven for 5 to 7 minutes until the salmon is almost cooked and the panko is browned. Remove from the oven, cover with aluminum foil, and allow to rest for 5 to 10 minutes. Serve the salmon hot or at room temperature with lemon wedges.
CRUSTED SALMON
These delicious salmon fillets are wonderful for company since they take only a few minutes to prepare, yet they taste like you fussed. I receive requests for the recipe every time I serve them. -Kara Cook, Elk Ridge, Utah
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Place salmon fillets in a shallow dish; add milk. Turn to coat. Let stand for 10 minutes; drain., Meanwhile, in a shallow bowl, combine the pecans, flour, brown sugar, seasoned salt and pepper. Coat fillets with pecan mixture, gently pressing into the fish., In a large cast-iron or other ovenproof skillet, brown salmon over medium-high heat in oil. Bake at 400° until fish just begins to flake easily with fork, 8-10 minutes.
Nutrition Facts : Calories 523 calories, Fat 40g fat (5g saturated fat), Cholesterol 86mg cholesterol, Sodium 375mg sodium, Carbohydrate 11g carbohydrate (6g sugars, Fiber 2g fiber), Protein 31g protein.
MARY CADOGAN'S SALMON WITH A CHEESY CRUNCH CRUST
Cheer up your friends with an easy salmon midweek meal - it's got just five ingredients
Provided by Mary Cadogan
Categories Dinner, Lunch, Main course, Supper
Time 35m
Number Of Ingredients 5
Steps:
- Preheat the oven to 190C/fan 170C/gas 5. Season the salmon steaks all over. Liberally butter a shallow ovenproof dish big enough to take the fish in one layer. Smear the salmon with the remaining butter.
- Mix the almonds, parsley and the gruyère or emmental, then press on to the top of the steaks.
- Bake for 15-20 minutes, until the topping is crisp and golden and the salmon cooked. Serve with potatoes and a green salad or broccoli.
Nutrition Facts : Calories 523 calories, Fat 39 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 1 grams carbohydrates, Fiber 1 grams fiber, Protein 41 grams protein, Sodium 0.66 milligram of sodium
SALMON WITH CHEESY CRUST
Make and share this Salmon With Cheesy Crust recipe from Food.com.
Provided by Wild Thyme Flour
Categories European
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Season salmon steaks , butter a shallow ovenproof dish, then with the rest of the butter coat the salmon.
- Mix the alnonds, parsely, gruyere, then press on the top of the steaks.Cover and refrigerate until needed.
- to cook: preheat oven to 190C then bake for 15-20 minutes until cooked. Serve with a gren salad and potatoes.
Nutrition Facts : Calories 584.8, Fat 31.5, SaturatedFat 11.6, Cholesterol 186.7, Sodium 371.4, Carbohydrate 1.8, Fiber 0.9, Sugar 0.3, Protein 70.6
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BAKED PARMESAN CRUSTED SALMON - COOKING CLASSY
From cookingclassy.com
5/5 (6)Total Time 30 minsCategory Main CourseCalories 485 per serving
- Preheat oven to 425 degrees. Spray an oven safe wire cooling rack with non-stick cooking spray and set over a rimmed 18 by 13-inch baking sheet.
- In a shallow dish toss together panko, parmesan, parsley, garlic powder, salt and pepper (I use about 3/4 tsp salt and 1/2 tsp pepper). Drizzle in olive oil and toss well to evenly coat mixture.
- Working with one piece of salmon at a time dredge each side in egg, then transfer to panko mixture and coat and press both sides of salmon in panko mixture (also sprinkle panko mixture over top and press to help stick).
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5/5 (53)Calories 241 per servingCategory Main Course
- Preheat the oven to 400 degrees F. Line a large rimmed baking sheet with foil or parchment paper. Place the salmon fillet on the baking sheet.
- In a small bowl, mix the bread crumbs, Parmesan cheese, garlic, and herbs together. Drizzle the melted butter over the top and season with 1/2 teaspoon salt and 1/4 teaspoon pepper. Mix with your hand to coat the breadcrumbs in butter.
- Sprinkle the mixture over the top of the salmon fillet. Bake for 10-12 minutes, until the salmon, is cooked through and the crust is golden. If the crust doesn’t brown, turn on the broiler for 1 minute, then remove. Serve warm.
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5/5 (11)Total Time 25 minsCategory DinnerCalories 383 per serving
- Combine 1/2 cup Panko crumbs, 1/4-1/3 cup grated parmesan cheese, and 1 tbsp butter together in a bowl. Stir until the butter coats the crumbs evenly. Set aside.
- Thoroughly wash the parsley under running water and use a paper towel to dry the leaves. Cut off the stems, then finely chop the leaves. Set aside.
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