Salmoncutletswithyoghurtsauce Recipes

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SALMON CUTLETS WITH YOGHURT SAUCE

This is a recipe I just came up with because I fancied something along these lines and couldn't find any existing recipes that appealed. It came out well and I think the lemon in the sauce gives a good contrast to the richness of salmon.

Provided by Peter J

Categories     Australian

Time 20m

Yield 1 serving(s)

Number Of Ingredients 9



Salmon Cutlets With Yoghurt Sauce image

Steps:

  • Place salmon cutlet on low to medium temperature BBQ plate.
  • Squeeze one lemon half over cutlet.
  • Sprinkle with freshly ground pepper.
  • Cook around seven minutes on one side, flip over and cook around another seven minutes but turn off BBQ plate after a few minutes.
  • Meanwhile prepare the sauce in a small bowl by adding yoghurt, cumin, garlic and squeezed juice of other lemon half and mix well.
  • Once the dish is cooked plate up and pour over the sauce.
  • Add a sprinkling of paprika to garnish and place the coriander and parsley on top.
  • Serve with a light salad such as mesclun, olives, tomato, mushrooms and grilled zucchini.

Nutrition Facts : Calories 282.3, Fat 16.3, SaturatedFat 4.6, Cholesterol 64.1, Sodium 102.8, Carbohydrate 11.3, Fiber 2.5, Sugar 4.9, Protein 24.3

1 salmon steak
1/4 teaspoon pepper
1 lemon, cut in half
70 g plain yogurt
1/2 teaspoon ground cumin
1 minced garlic clove
1/8 teaspoon paprika
6 coriander leaves
3 sprigs parsley

CRISPY-SKIN SALMON WITH CURRIED YOGURT SAUCE

Nailing perfectly crispy skin on salmon is easier than you think. The secret is prepping the fish before cooking it. Scraping the residual moisture will guarantee a crisp skin. You can also scrape it a few hours or days before cooking.

Provided by Jet Tila

Categories     main-dish

Time 15m

Yield 2 servings

Number Of Ingredients 12



Crispy-Skin Salmon with Curried Yogurt Sauce image

Steps:

  • For the salmon: Pat the fillets dry with paper towels. With the sharp edge of a knife, scrape the skin back and forth the length of a fillet over and over with light pressure. You will see moisture build up on your knife edge; wipe it away. Continue for about 1 minute, until there's almost nothing to wipe away. Cut a few 2- to 3-inch slits across the middle of the salmon skin. Repeat with the remaining fillet.
  • Season the salmon with salt and pepper on both sides. Drizzle with the oil and set aside until ready to cook.
  • For the yogurt sauce: Combine the yogurt, cilantro, lemon zest and juice, oil, garlic, garam masala and curry powder in a small bowl. Mix with a fork until well combined. Season with salt and pepper to taste. Set aside.
  • Heat a 9- to 11-inch cast-iron skillet over medium-high heat for 3 to 4 minutes. There is no need to oil the pan, because you oiled the fish. Add the fillets skin-side down, laying them away from you. Cook for about 3 minutes, or until golden brown. Shake the pan until the salmon releases from the bottom of the pan by itself.
  • Carefully turn the salmon over and reduce the heat to medium-low so the flesh side cooks more slowly. Cook until a thin-bladed knife inserted into the flesh meets with just a little resistance or an instant-read thermometer inserted into the thickest part of a fillet registers 125 degrees F, 2 to 3 minutes (thinner pieces will be done quicker than the thicker ones).
  • Serve the fillets topped with some of the yogurt sauce.

Two 6-ounce salmon fillets, skin on, scales and pin bones removed
Kosher salt and freshly ground black pepper
1 tablespoon extra-virgin olive oil
1/2 cup whole-milk Greek yogurt
1/2 cup chopped fresh cilantro
Grated zest of 1 lemon
2 tablespoons freshly squeezed lemon juice
2 tablespoons extra-virgin olive oil
1 clove garlic, minced
1/2 teaspoon garam masala
1/2 teaspoon curry powder
Kosher salt and freshly ground pepper

SALMON CAKES WITH LEMON-CAPER YOGURT SAUCE

Provided by Giada De Laurentiis

Categories     main-dish

Time 55m

Yield 6 to 8 salmon cakes

Number Of Ingredients 20



Salmon Cakes with Lemon-Caper Yogurt Sauce image

Steps:

  • Salmon: Put a grill pan over medium-high heat or preheat a gas or charcoal grill. Drizzle the salmon with olive oil and season with salt and pepper, to taste. Grill until the flesh is cooked through and flakes easily with a fork, about 6 to 8 minutes on each side. Set aside to cool for 20 minutes.
  • Patties: Using a fork, flake the salmon into 1/2-inch pieces and put into a medium bowl. Add the egg, chives, 1/2 of the crushed crackers, the corn, mustard, mayonnaise, capers, lemon juice, and lemon zest. Mix gently until just combined. Form the mixture into 2 1/2-inch diameter patties, about 3/4 inches thick. (If the mixture is too dry to form into patties, add extra mayonnaise, 1 tablespoon at a time,) Carefully coat the patties in the remaining crushed crackers and refrigerate for 1 hour. In a large nonstick skillet, heat the oil and butter over medium heat. Add the patties and cook until golden and crispy, about 7 to 8 minutes each side. Drain on paper towels.
  • Sauce: In a small bowl, mix together the yogurt, capers, lemon juice, and lemon zest. Season with salt and pepper, to taste.
  • Arrange the salmon cakes on a platter and serve alongside the sauce.

1 pound skinless salmon fillet (see Cook's Note)
Olive oil, for drizzling
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper
1 large egg, beaten
1/3 cup (1/2-ounce) chopped fresh chives
26 saltine crackers, crushed, divided
1/2 cup frozen corn, thawed
2 tablespoons Dijon mustard
3 tablespoons mayonnaise, plus more, as needed
1 tablespoon capers, rinsed and drained
1 tablespoon lemon juice
1 tablespoon lemon zest
3 tablespoons vegetable oil
3 tablespoons unsalted butter, at room temperature
1/2 cup full-fat plain Greek yogurt
1 1/2 tablespoons capers, rinsed, drained and chopped
1 tablespoon lemon juice
1 tablespoon lemon zest
Kosher salt and freshly ground black pepper

SALMON WITH HERBED YOGHURT

Easy elegant dish for a dinner party

Provided by mitrajam

Time 30m

Yield Serves 8

Number Of Ingredients 0



Salmon with Herbed Yoghurt image

Steps:

  • Preheat oven to 450, 200 C. Combine yoghurt, mustard dill and parsley season with salt and pepper.
  • Place salmon, skin side down, on a rimmed baking tray. Spread yoghurt mixture on salmon.
  • Roast until opaque throughout, 15-20 minutes ( 8 minutes for fillets). Sprinkle with dill sprigs and serve warm with lemon wedges.

CRUNCHY SALMON CAKES WITH GREEK YOGURT SAUCE

Whether you start with fresh salmon or use leftover cooked salmon, you can serve these cakes with sauce as a main dish, as appetizers, or on top of a green salad. -Cindy Fan, Alhambra, California

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 17



Crunchy Salmon Cakes with Greek Yogurt Sauce image

Steps:

  • Place salmon on a baking sheet coated with cooking spray; sprinkle with 1/8 teaspoon pepper. Bake, uncovered, at 350° until fish flakes easily with a fork, 14-17 minutes. Cool slightly; remove skin, if necessary. Transfer salmon to a shallow dish and cover; refrigerate until chilled, about 2 hours., In a large skillet, heat oil over medium-high heat. Add onion; cook and stir until tender. Stir in parsley., In a large bowl, combine 1/2 cup bread crumbs, mayonnaise, lemon juice, salt, remaining pepper and the onion mixture; if desired, add pepper sauce. Flake salmon; add to bread crumb mixture, mixing lightly. Shape into eight 2-1/2-in. patties., Place egg whites and remaining bread crumbs in separate shallow bowls. Dip salmon patties in egg whites, then roll in crumbs to coat. Place on a baking sheet coated with cooking spray. Spritz tops with cooking spray. Bake, uncovered, at 425° until golden brown, 14-17 minutes., In a small bowl, mix sauce ingredients; serve with salmon cakes.

Nutrition Facts : Calories 422 calories, Fat 25g fat (4g saturated fat), Cholesterol 82mg cholesterol, Sodium 541mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 1g fiber), Protein 29g protein.

1-1/4 pounds salmon fillet
1/8 teaspoon plus 1/4 teaspoon pepper, divided
1 teaspoon olive oil
1 small onion, finely chopped
2 tablespoons minced fresh parsley
1-1/2 cups panko bread crumbs, divided
1/2 cup reduced-fat mayonnaise
1 tablespoon lemon juice
1/4 teaspoon salt
1 teaspoon hot pepper sauce, optional
2 large egg whites, lightly beaten
Cooking spray
SAUCE:
1/4 cup reduced-fat plain Greek yogurt
1 teaspoon snipped fresh dill
3/4 teaspoon lemon juice
1/4 teaspoon capers, drained and chopped

HAZELNUT-CITRUS ENCRUSTED SALMON

Hazelnuts, lemon, and rosemary are a delightful complement to salmon in this easy recipe.

Provided by Amber D. Marcu

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 30m

Yield 4

Number Of Ingredients 8



Hazelnut-Citrus Encrusted Salmon image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Coat a baking sheet with cooking spray.
  • Place salmon on prepared baking sheet. Whisk mayonnaise and lemon juice together in a bowl until smooth; spread mixture onto salmon. Sprinkle each fillet with rosemary, salt, and black pepper. Top each piece with hazelnuts.
  • Bake in the preheated oven until the fish flakes easily with a fork, about 15 minutes.

Nutrition Facts : Calories 322.4 calories, Carbohydrate 10.9 g, Cholesterol 55 mg, Fat 21.6 g, Fiber 1.5 g, Protein 21.5 g, SaturatedFat 2.8 g, Sodium 406.1 mg, Sugar 6.7 g

cooking spray
4 (4 ounce) fillets salmon
½ cup low-fat mayonnaise
1 tablespoon lemon juice
1 tablespoon minced fresh rosemary
⅛ teaspoon salt
¼ teaspoon ground black pepper
½ cup chopped hazelnuts

SALMON WITH YOGURT-CURRY SAUCE

With its rich flesh, salmon is so strongly flavored that you can pair it with just about anything. Here I cook it with a yogurt sauce that contains just chopped cucumber and spices. If you use farmed salmon and a nonstick skillet, you won't even need to add any fat. That's because farmed salmon is so high in fat (fattier than wild salmon, and it's the beneficial omega-3 type, too) that it's difficult to overcook. This is not to say you can put it on the stove and walk away, but that precision is a goal rather than a necessity. Even if you like your fish cooked through, the result will be a piece of meat that still has a fair amount of moisture in it.

Provided by Mark Bittman

Categories     dinner, seafood, main course

Time 20m

Yield 4 servings

Number Of Ingredients 13



Salmon With Yogurt-Curry Sauce image

Steps:

  • If yogurt is very thin, put it in a cheesecloth-lined strainer over a bowl. Cut cucumber in half lengthwise and scoop out seeds. Chop flesh, sprinkle it with salt and put in a strainer over a bowl.
  • If making spice mix (see note), combine all spices in a skillet and toast over medium heat until fragrant, about 2 minutes. Grind to a coarse powder in a spice mill.
  • Put a skillet over medium heat; if it is other than nonstick, add oil. Season fish with salt and pepper and add it to pan; raise heat to medium high. Combine cucumber with yogurt and one tablespoon of spice mix in a bowl; taste and adjust seasoning.
  • After salmon has cooked for 4 minutes, turn it and cook on other side another 2 to 5 minutes. Serve, browned side up, with sauce and lime on the side.

Nutrition Facts : @context http, Calories 445, UnsaturatedFat 15 grams, Carbohydrate 12 grams, Fat 27 grams, Fiber 3 grams, Protein 39 grams, SaturatedFat 7 grams, Sodium 746 milligrams, Sugar 5 grams, TransFat 0 grams

1 1/2 cups plain yogurt
1 small cucumber, peeled
Salt and pepper
10 cardamom pods, remove seeds and discard hulls
1 3-inch cinnamon stick
1 teaspoon cloves
1/2 teaspoon nutmeg pieces (smack a whole nutmeg with a hammer)
1 tablespoon cumin seeds
1 tablespoon fennel seeds
1 tablespoon black peppercorns
2 tablespoons neutral oil, like corn or grapeseed, if necessary
4 6-ounce salmon fillets
Lime wedges

SALMON CROQUETTES WITH DILL SAUCE

These salmon patties have no filler. Serve them over a salad, or put them in a bun for an alternative to beef or turkey burgers.

Provided by Caroline Randall Williams

Categories     Salmon     Quick & Easy     Fish     Wheat/Gluten-Free     Pescatarian     Lunch     Dinner     Dill     Pan-Fry     Tree Nut Free     Yogurt     Sour Cream

Yield 8 servings

Number Of Ingredients 10



Salmon Croquettes With Dill Sauce image

Steps:

  • To make the dill sauce, whisk together the yogurt, mustard, and dill in a small bowl. Set aside.
  • Drain the salmon, and then remove and discard the bones and skin. Mix the salmon, celery, onion, eggs, salt, and pepper in a good-size bowl. Form the mixture into 8 patties. Slick a medium skillet with the olive oil and heat it over medium-high heat. Cook the patties until browned on both sides, about 5 minutes per side.
  • Put a dollop of the dill sauce on top of each patty and serve.

1 ½ cups plain yogurt or fat-free sour cream
¼ cup Dijon mustard
6 sprigs fresh dill, chopped
2 (14.75-ounce) cans salmon packed in water (look for a sustainable brand)
4 celery stalks, finely chopped
1 large white onion, finely chopped
4 large eggs, beaten
½ tablespoon salt
1 tablespoon pepper
2 tablespoons olive oil

SALMON CUTLETS IN INDIAN CREAMY SAUCE

An Indian friend of mine served this at a party and I thought it was so gorgeous that I had to get the recipe!

Provided by Nono2

Categories     Asian

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8



Salmon Cutlets in Indian Creamy Sauce image

Steps:

  • Chop onions and garlic.
  • Heat 4 tablespoons of olive oil in a saucepan.
  • Add the onions and fry at medium heat for about 5 minutes.
  • Add the garlic and the spices to the onions.
  • Mix well and leave to cook for another 5 minutes.
  • Add the chopped tomatoes and the coconut milk.
  • Season the sauce.
  • Cover and simmer for 20 minutes.
  • 10 minutes before the end, fry the salmon cutlets in a separate fry pan until slightly golden Season the salmon.
  • Serve with the sauce and basmati rice.

4 salmon fillets
2 onions
2 garlic cloves
1 (13 1/2 ounce) can coconut milk
1 (14 1/2 ounce) can chopped tomatoes
2 tablespoons of indian spices (garam massala, or a mix of you own favourite spices)
salt and pepper
olive oil

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From hungrylankan.com


HOT SMOKED SALMON, COURGETTE & HERBY YOGHURT RECIPE | MINDFUL …
Food Group. Fish. Want to skip the supermarket and get healthy recipe boxes delivered to your door every week? TRY MINDFUL CHEF Cooking Instructions. Boil a kettle. Cut the baby white potatoes into quarters. Place the potatoes into a saucepan, cover with boiling water and add a pinch of sea salt. Simmer for 15 mins until the potatoes have softened, then drain. Meanwhile, …
From mindfulchef.com


SALMON CUTLETS WITH FRUIT SALSA RECIPE | GOOD FOOD
Method. 1. Sprinkle the salmon all over with the pepper and place in a shallow non-metal dish. Combine the juices and thyme in a jug and pour over the salmon. Cover and refrigerate for 2 hours. 2. For the fruit salsa, combine the pawpaw, pineapple, spring onion, coriander, lime juice and caster sugar in a bowl. Add salt, to taste.
From goodfood.com.au


SPICY SRI LANKAN FISH CUTLETS - COMFORT FOOD – BERRYCHIK
Coat it well then dip the cutlet into the breadcrumbs. Make sure the crumbs cover the cutlets well all around. Repeat the steps to do the same with the rest of the cutlets and set aside. Prepare the deep-fryer. The cutlets can also be pan-fried too but I recommend deep-frying to gain an even tone on the outer layer.
From berrychik.com


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