THE ULTIMATE SALMON FILLETS
Living on the west coast, we have eaten a great deal of salmon. This is ABSOLUTELY the best way we have found to cook it. It is so moist and the flavor is fantastic! Many reviewers have said that they think the cheese, especially the cheddar is unnecessary, and I have to admit that I omit the cheddar cheese myself. The flavour is a little too strong and it is extra fat that is not needed. I do like the sprinkling of parmesan with the paprika because it looks so nice when it is broiled. Using light mayonnaise and light sour cream or yogurt tastes just as good as the full fat versions and cuts down fat and calories even more. Thanks for all the great reviews!
Provided by Paja9203
Categories Roast
Time 30m
Yield 3-4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 450 degrees.
- If frozen, partially thaw fillets and cut into serving size pieces.
- Place in a greased baking dish.
- Combine sour cream or yogurt, mustard, onion, dill, and mayonnaise.
- Season with salt and pepper.
- Spread mixture over fish.
- Bake 20 minutes per inch of thickness of fish if frozen or 10-12 minutes if thawed.
- When just done, sprinkle with the cheeses and a dash of paprika.
- Broil 1 minute or until the cheese is bubbly and flecked with brown.
- Serve with lemon wedges.
BAKED SALMON FILLETS DIJON
Delicious baked salmon coated with Dijon-style mustard and seasoned bread crumbs, and topped with butter.
Provided by CHRISTYJ
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a shallow baking pan with aluminum foil.
- Place salmon skin-side down on foil. Spread a thin layer of mustard on the top of each fillet, and season with salt and pepper. Top with bread crumbs, then drizzle with melted butter.
- Bake in a preheated oven for 15 minutes, or until salmon flakes easily with a fork.
Nutrition Facts : Calories 330.6 calories, Carbohydrate 7.5 g, Cholesterol 106.5 mg, Fat 21.5 g, Fiber 0.4 g, Protein 25 g, SaturatedFat 9.1 g, Sodium 552.5 mg, Sugar 0.4 g
SALMON FILLETS
You just can't imagine how good this is, and how easy it is to make. Sure to be one of your favorites!
Provided by Jimijoe 43
Categories Very Low Carbs
Time 50m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 400°F.
- Place the filets skin-side down in a baking dish.
- Squeeze the lemon over and lightly sprinkle with salt and white pepper, then sprinkle the dill over the filets and let set for fifteen minutes.
- Spread the mayonnaise evenly over the entire surface.
- Place on a high shelf in the oven, just under the broiler element, and bake for 10 to 15 minutes for each inch of thickness.
- Turn on the broiler for a few minutes, just until the mayonnaise starts to brown.
SALMON FILLETS CANADIANA
Recipe works well with either pink or red salmon fillets. Recipe developed by myself while experimenting with combinations of liquid flavours and herbs. My preference is fillets rather than salmon steaks; however, both cuts of salmon work well in this recipe. Preparation time does not include marinating time. Ingredient variations include: ginger, cilantro, chopped parsley, teriyaki sauce, balsamic vinegar
Provided by TOOLBELT DIVA
Categories Brunch
Time 35m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Wash salmon fillets well.
- Pat dry and place in a shallow bowl.
- In a separate bowl, whisk together, white wine, maple syrup, lemon juice and dijon mustard.
- Add oregano, thyme, dill, garlic and mix well with the liquid ingredients.
- Pour mixture over fillets; cover and let it marinate in the refigerator for about one hour.
- In your covered pan, combine butter and olive oil and heat well.
- Do not allow to get too hot, you don't want to burn the salmon during the browning process.
- Place salmon fillets, flesh side down in the pan; RESERVE THE LIQUID and set aside.
- Cover pan and let fillets brown for about 5 minutes.
- Turn salmon fillets over to skin side down.
- Cover pan and let brown, again for about 5 minutes.
- Pour reserved marinade into the pan over salmon.
- Cover pan and allow to continue cooking until the liquid starts to bubble.
- Place slices of lemon on the salmon; leave fish skin side down in the pan.
- Turn heat down to medium; cover pan and continue cooking until salmon flakes easily.
- Depending on thickness of fillets, this final stage will take approximately 10 minutes; more time for thicker fillets.
- Remove fillets from pan with a wide spatula and transfer to plates; cover to keep warm.
- (NOTE: The skin can be easily removed prior to serving by inserting the wide spatula between the flesh and skin).
- Turn up heat under pan.
- Allow liquid to reduce until almost caramel.
- Remove from heat and spoon juices over the salmon fillets.
- Serve with crusty, multi-grain rolls, salad and/or your favourite vegetables.
- (NOTE: Heat varies between stoves. Judge and adjust settings according to your own equipment).
SALMON CAKES - CANADIAN LIVING
These are by far, the very best salmon cakes I've ever had. The cakes I had as a kid were a mixture of salmon, egg and breadcrumbs. Too bad my mother didn't have this recipe. I may have been more willing to eat them. I prefer to use Sockeye for its wonderful pink colour. Note: When draining the salmon, remove the skin, but not the soft bones. Mash them into the salmon to increase the calcium levels. NOTE: (Apr 3/2010) Several chefs have commented that they have difficulty keeping the mixture together. After some research I've discovered that the type of potatoes used makes a big difference. I also use Russet (baking) potatoes. They are drier then most and I understand have more starch. This would certainly have an effect on the mixture.
Provided by Diana 2
Categories Lunch/Snacks
Time 35m
Yield 8 patties, 8 serving(s)
Number Of Ingredients 10
Steps:
- In large bowl, mash potatoes until smooth; stir in onions, parsley, mustard, salt, lemon zest, pepper and tabasco sauce. Blend in the egg. Fold in salmon. Let cool for 5 minutes.
- Using your hands, shape into eight 3/4-inch (2 cm) thick patties.
- In a large nonstick skillet, cook on medium heat using oil or cooking spray. It should take about 5 minutes per side to get to a nice golden brown.
Nutrition Facts : Calories 118.6, Fat 2.6, SaturatedFat 0.5, Cholesterol 54.1, Sodium 217.1, Carbohydrate 10.7, Fiber 1.5, Sugar 0.7, Protein 12.8
GLAZED GRILLED SALMON FILLETS
Make and share this Glazed Grilled Salmon Fillets recipe from Food.com.
Provided by Chef Pilgrim
Categories High Protein
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Start grill.
- Blend marinade ingredients and marinade filets 15 minutes prior to grilling. Works well in a freezer grade zip lock bag.
- Brush rack w/ oil or Grillin' Pam.
- Grill over hot coals and baste w. marinade.
Nutrition Facts : Calories 294.4, Fat 5.8, SaturatedFat 0.9, Cholesterol 87.5, Sodium 868.5, Carbohydrate 25.4, Fiber 0.2, Sugar 23.6, Protein 35.2
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