Salmonricepie Recipes

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PAN-FRIED SALMON

Have a perfectly cooked salmon fillet, complete with crisp skin, ready in under 10 minutes. Serve with a side of buttery, seasonal green veg for a filling supper

Provided by Esther Clark

Categories     Dinner, Main course, Supper

Time 6m

Number Of Ingredients 4



Pan-fried salmon image

Steps:

  • Generously season the salmon fillets with salt and pepper. Put the oil and butter in a non-stick frying pan over a medium heat, swirling around the pan until melted and foaming, then turn up the heat. Once the butter starts bubbling, add the salmon fillets to the pan, skin-side-down, and fry for 3 mins until crisp. Flip the fillets over, lower the heat and cook for 2 mins more, then drizzle with the lemon juice. Transfer the salmon to a plate and baste with any of the buttery juices left in the pan.

Nutrition Facts : Calories 524 calories, Fat 44 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 0.3 grams carbohydrates, Sugar 0.3 grams sugar, Fiber 0.3 grams fiber, Protein 31 grams protein, Sodium 0.17 milligram of sodium

2 x 150g salmon fillets (about 4cm thick), skin on
½ tbsp olive oil
20g unsalted butter
½ lemon, juiced

BAKED SALMON

Make and share this Baked Salmon recipe from Food.com.

Provided by ngibsonn

Categories     Very Low Carbs

Time 1h

Yield 2 serving(s)

Number Of Ingredients 8



Baked Salmon image

Steps:

  • In a medium glass bowl, prepare marinade by mixing garlic, light olive oil, basil, salt, pepper, lemon juice and parsley.
  • Place salmon fillets in a medium glass baking dish, and cover with the marinade.
  • Marinate in the refrigerator about 1 hour, turning occasionally.
  • Preheat oven to 375 degrees F (190 degrees C).
  • Place fillets in aluminum foil, cover with marinade, and seal.
  • Place sealed salmon in the glass dish, and bake 35 to 45 minutes, until easily flaked with a fork.

2 garlic cloves, minced
6 tablespoons light olive oil
1 teaspoon dried basil
1 teaspoon salt
1 teaspoon ground black pepper
1 tablespoon lemon juice
1 tablespoon fresh parsley, chopped
2 (6 ounce) salmon fillets

CAJUN SALMON

Make and share this Cajun Salmon recipe from Food.com.

Provided by Chef Dudo

Categories     Cajun

Time 20m

Yield 2 serving(s)

Number Of Ingredients 6



Cajun Salmon image

Steps:

  • Brush a little oil in a frying pan and preheat the pan.
  • Combine the spices for the salmon in a small bowl.
  • Turn the salmon fillets in the spices, covering all sides.
  • Place the salmon fillets (skin side under) in the hot frying pan.
  • Fry for 4 minutes before turning over and frying for another 3 minutes or until done.
  • Serve with mashed potatoes and spinach.

8 ounces salmon fillets
2 teaspoons ground cumin
2 teaspoons ground coriander
2 teaspoons cajun spices
2 teaspoons oregano
oil, to brush the pan

MAPLE SALMON

Serve wilted spinach, roasted new potatoes and a glass of stout or full bodied Chardonnay, like Cave Spring or Penfold's Koonunga Hill.

Provided by Jacques Lorrain

Categories     High Protein

Time 2h24m

Yield 2 serving(s)

Number Of Ingredients 4



Maple Salmon image

Steps:

  • Marinate the 2 salmon fillets in mixture of 1/3 cup maple syrup and 1/4 cup of soy sauce for at least 2 hours in the refrigerator.
  • Remove from refrigerator, spoon out marinade into a saucepan and reduce over medium-low heat until you're left with about half the original volume (about 10 minutes).
  • Broil the fillets in a lightly oiled pan for about four minutes, skin side up.
  • Flip the fillets over and brush the flesh side liberally with the reduced marinade.
  • Sprinkle sesame seeds over top and broil for another 4 minutes or until the surface is caramelized and the salmon is no longer translucent in the centre.

Nutrition Facts : Calories 561.8, Fat 14.1, SaturatedFat 2.6, Cholesterol 146.3, Sodium 2255.8, Carbohydrate 37.2, Fiber 0.3, Sugar 32.3, Protein 69

2 salmon fillets
1/3 cup maple syrup (real stuff)
1/4 cup soy sauce
sesame seeds

CHEF JOHN'S SALMON CAKES

I'm using canned salmon for this delicious recipe. Every grocery store carries it, and canned salmon is almost always wild salmon. I'm not going to go into the wild-versus-farmed salmon debate here, but wild is not only more eco-friendly, it tastes better and is more nutritious. You could use fresh cooked salmon for this recipe if you have leftovers, but since we are mixing this up with eggs and cracker crumbs, fresh salmon just isn't necessary, so why spend the extra cash?

Provided by Chef John

Categories     Appetizers and Snacks     Seafood     Fish Cake Recipes

Time 55m

Yield 4

Number Of Ingredients 11



Chef John's Salmon Cakes image

Steps:

  • Stir salmon, eggs, lemon juice, capers, salt, black pepper, and cayenne pepper together in a bowl until well-combined.
  • Crush saltine crackers with your hands into the salmon mixture and mix well. Wrap the bowl with plastic wrap and refrigerate, 30 minutes to overnight.
  • Dust a plate with half the bread crumbs. Divide salmon mixture into 4 portions and shape into patties; place onto prepared plate and sprinkle remaining bread crumbs atop the salmon patties.
  • Melt butter and oil in a large skillet over medium heat. Cook patties in hot oil until cooked and heated through, about 5 minutes per side.

Nutrition Facts : Calories 305.3 calories, Carbohydrate 14.6 g, Cholesterol 174.2 mg, Fat 14.6 g, Fiber 0.8 g, Protein 30.9 g, SaturatedFat 3.4 g, Sodium 1019.9 mg, Sugar 0.4 g

1 (14.75 ounce) can red salmon, skin and bone removed, drained and flaked
2 eggs
½ lemon, juiced
1 tablespoon chopped capers
½ teaspoon salt
½ teaspoon ground black pepper
½ teaspoon cayenne pepper
12 saltine crackers
1 tablespoon bread crumbs, or as needed
1 tablespoon butter
1 tablespoon olive oil

BAKED SALMON

Get all the goodness of omega-3 with easy baked salmon for lunch or supper. It's super versatile and makes a great partner for salads, veggies and pasta

Provided by Lulu Grimes

Categories     Dinner, Fish Course, Lunch, Supper

Time 20m

Number Of Ingredients 3



Baked salmon image

Steps:

  • Heat the oven to 180C/160C fan/gas 4. Brush each salmon fillet with the oil or butter and season well.
  • Put the salmon fillets in an ovenproof dish. Cover if you prefer your salmon to be tender, or leave uncovered if you want the flesh to roast slightly.
  • Roast for 10-15 mins (or about 4 mins per 1cm thickness) until just opaque and easily flaked with a fork. Serve with a sprinkling of chopped herbs, lemon slices and steamed long-stem broccoli, if you like.

Nutrition Facts : Calories 354 calories, Fat 23 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 1 grams carbohydrates, Sugar 0.2 grams sugar, Fiber 0.4 grams fiber, Protein 35 grams protein, Sodium 0.1 milligram of sodium

4 skinless salmon fillets
1 tbsp olive oil or melted butter
chopped herbs, lemon slices and steamed long-stem broccoli, to serve (optional)

SALMON

We eat fish every week so I am always looking for interesting and different (and still easy and quick) ways to cook salmon (our fish of choice) and came across this way which fits the bill at our house. This recipe calls for red chile honey (which I bought at Whole Foods)but it is a New Mexico specialty, so a fellow Zaar member asked me to give the ingredients and recipe for making your ownred chile honey(which I added to the ingredients and instructions -- but the honey needs to set for a while before using). The original recipe suggests serving this with Black Bean Corn Salsa, but we like it with baked potatoes and salad. This recipe is also very easy to adopt to how much fish you are using -- just add 1 tablespoon of honey per fillet. Recipe source: Coyote Cafe

Provided by ellie_

Categories     Very Low Carbs

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5



Salmon image

Steps:

  • Preheat oven to 450-degrees F.
  • Salt both sides of the salmon.
  • On a large cookie sheet sprayed with Pam, sear the fillet for 2 minutes on one side. Brush with 1 tablespoon of the honey per filet.
  • Continue cooking the fish for 5-10 minutes or until fish is done.
  • ***The original recipe turns the fish over (and also uses a skillet instead of a cookie sheet and skipping the Pam), brushing both sides of the fish with the honey (thus sear the fish for 2 minutes, brush with 1 tablespoon of honey per fillet, turn fish and brush again with the honey - cook 5 minutes or until done), but I didn't bother turning over the fish and it still turned out delicious (and less calories too, as when you turn the fish you also brush the other side with the honey too thus using 8 tablespoons of honey for the 4 pieces of fish rather than the 4 tablespoons I used).
  • * To make Red Chile Honey, mix together wild honey, New Mexican red chile powder (or your favorte chile powder or crushed chile caribe) and a little crushed roasted garlic. Let the ingredients sit for 1 to 2 weeks. This can be used not only as honey for the fish and for blue corn muffins/bread, but it can also be used in a sauce, butter or marinade adding a bit of a zip to the sauce/butter or marinade used on chicken or fish.

Nutrition Facts : Calories 285, Fat 9.9, SaturatedFat 1.8, Cholesterol 103.2, Sodium 168.3, Protein 46

4 (8 ounce) salmon fillets
sea salt
new mexico chile powder
crushed garlic
wild honey

GRILLED SALMON

When we lived in Alaska, we would have a huge BBQ for all of our friends every summer. We would fix this grilled salmon along with grilled trout and deep fried halibut. This is our favorite way to eat salmon other than smoked. Prep time includes marinating.

Provided by Miss V

Categories     < 4 Hours

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 7



Grilled Salmon image

Steps:

  • Mix all marinade ingredients and pour over salmon. Marinate for 1 hour. Place fillets over medium hot coals.
  • Grill for 3 to 4 minutes on each side.

1 1/2 lbs salmon steaks or 1 1/2 lbs salmon fillets
2 tablespoons lemon juice
3 garlic cloves, minced
1 teaspoon salt
3 tablespoons olive oil
1 teaspoon pepper
3 teaspoons cajun seasoning

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