Salmonwithfruitandpeppers Recipes

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SHEET PAN SALMON AND BELL PEPPER DINNER

An easy recipe for a quick dinner for weeknights with salmon, bell peppers, parsley, and lemon that is ready in about 30 minutes. I usually serve it with rice.

Provided by barbara

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 30m

Yield 4

Number Of Ingredients 15



Sheet Pan Salmon and Bell Pepper Dinner image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Grease a sheet pan with 2 tablespoons olive oil.
  • Place salmon fillets, red and yellow bell peppers, and onion on the prepared sheet pan.
  • Combine lemon juice, 3 tablespoons olive oil, water, maple syrup, garlic, salt, red pepper flakes, cumin, and parsley in a small bowl. Drizzle 2/3 of the sauce over the ingredients on the sheet pan.
  • Bake in the preheated oven until salmon is cooked through and flakes easily with a fork, 10 to 15 minutes.
  • Serve with lemon slices and remaining sauce.

Nutrition Facts : Calories 337.1 calories, Carbohydrate 16.9 g, Cholesterol 47 mg, Fat 22.9 g, Fiber 3.7 g, Protein 18.8 g, SaturatedFat 3.3 g, Sodium 920.7 mg, Sugar 7.3 g

2 tablespoons olive oil
4 (3 ounce) fillets salmon fillets
2 red bell peppers, chopped
1 yellow bell pepper, chopped
1 onion, sliced
6 tablespoons lemon juice
3 tablespoons olive oil
2 tablespoons water
1 tablespoon maple syrup
5 cloves garlic
1 ½ teaspoons salt
1 ½ teaspoons red pepper flakes
1 teaspoon ground cumin
½ bunch fresh parsley, chopped
1 lemon, sliced

SALT AND PEPPER SALMON

Provided by Tyler Florence

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 19



Salt and Pepper Salmon image

Steps:

  • Run your finger up and down the center of the salmon feeling for any pin bones. Remove any that you find with a needle-nosed pliers or tweezers. With a sharp knife cutting across the width of the salmon, divide it into 4 equal portions. Lightly salt the salmon and let sit a couple minutes; this will help you get crispy skin.
  • Heat a 2-count, about 2 tablespoons, of olive oil in a large skillet over medium-high heat until the oil is almost smoking. Season the salmon with pepper, and rub about 1 1/2 tablespoons butter on the skin side of each fillet. Add the salmon to the pan, skin-side down. To get super crispy skin, cook the salmon almost to completion, about 6 minutes.
  • Flip the salmon and cook until flesh side is nicely seared, 1 to 2 minutes.
  • Transfer the salmon to a platter and serve with the Smashed Potatoes.
  • Put the potatoes into a large pot, cover them with cold water, and add a large pinch of salt. If they're large, cut them in half. Bring to a boil and simmer until the potatoes are fork tender, 20 to 30 minutes. Drain. Stick a fork into the potatoes, 1 at a time, lift them out of the colander and peel with a paring knife. Toss the potatoes into a bowl and roughly crush them. Drizzle with olive oil and season with salt and pepper.
  • Heat 2 tablespoons olive oil with the butter in a medium saucepan over medium heat until the butter melts. Add the pearl onions, sugar, and lemon juice and cook, stirring frequently, until the onions are browned, 5 to 6 minutes. Add the lemon slices, peas, and lemon zest and continue cooking until the peas are hot. Season with salt and pepper. Dump the vegetables over the potatoes in the bowl, drizzle with extra-virgin olive oil add the parsley and dill and taste for salt and pepper. Scatter the watercress over the top, fold it in just until it wilts and call it a day.

1 salmon fillet (about 2 pounds), skin on, 1 1/2 to 2 inches thick
Kosher salt
Extra-virgin olive oil
Freshly ground black pepper
6 tablespoons unsalted butter, room temperature
Smashed New Potatoes with Peas, Lemon, and Pearl Onions, recipe follows
1 1/2 to 2 pounds red bliss potatoes
Kosher salt and freshly ground black pepper
Extra-virgin olive oil
3 tablespoons unsalted butter
One 10-ounce box frozen pearl onions, defrosted
Pinch sugar
Splash freshly squeezed lemon juice
5 slices lemon
Two 10-ounce boxes frozen peas, defrosted
1 lemon, zested
1/4 cup roughly chopped flat-leaf parsley
2 heaping tablespoons roughly chopped fresh dill
1 bunch watercress, stems trimmed just above the rubber band

SALMON WITH FRUIT AND PEPPERS

I haven't made this, but thought it sounded yummy enough to be included here at Zaar. It's a Paula Deen recipe.

Provided by Lennie

Categories     Lunch/Snacks

Time 45m

Yield 6 serving(s)

Number Of Ingredients 12



Salmon With Fruit and Peppers image

Steps:

  • Preheat oven to 350F; line a baking sheet with foil.
  • Place salmon fillet on foil-lined pan and season to taste with salt, pepper and garlic powder. Cover fish with orange sections and sliced onions; scatter pepper slices around the salmon.
  • In a mixing bowl, combine the sliced strawberries, water, honey, chervil, garlic and chives; pour mixture evenly over the fish.
  • Cover baking sheet tightly with a piece of foil and make a couple of small piercings to let a bit of the steam escape.
  • Bake in preheated oven for 25 to 30 minutes.

Nutrition Facts : Calories 311.3, Fat 5.5, SaturatedFat 0.9, Cholesterol 78.8, Sodium 105.3, Carbohydrate 35.6, Fiber 2.6, Sugar 30, Protein 31.5

2 lbs salmon fillets
2 lemons, juice of
1 medium orange, sectioned and seeded
1 medium onion, thinly sliced
1 small red bell pepper, julienned
1 small green bell pepper, julienned
1 pint strawberry, sliced
1/2 cup water
1/2 cup liquid honey
1/2 cup chopped fresh chervil (or fresh dill if you can't find chervil)
4 garlic cloves, minced
1 bunch chives, chopped

SALMON STUFFED PEPPERS

I used to make these stuffed pepper often for my large family. They're a nice change from the usual beef stuffed peppers.-Kathleen Bowman, Sun Valley, Nevada

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 6 servings.

Number Of Ingredients 15



Salmon Stuffed Peppers image

Steps:

  • Cut tops off peppers and remove seeds. Cook peppers in boiling water for 3-5 minutes or until crisp-tender. Drain and rinse in cold water; set aside., Broil salmon 4-6 in. from the heat for 4-5 minutes on each side or until fish flakes easily with a fork. Discard bones and skin. Flake fish with a fork; set aside., In a large skillet, combine the broth, leek, jalapenos, cilantro, Worcestershire sauce, tarragon, oregano, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes or until the liquid has evaporated., Stir in the hot rice, tartar sauce and sour cream. Fold in salmon. Spoon into peppers. Place in an ungreased shallow baking dish. Sprinkle with Parmesan cheese. , Cover and bake at 350° for 25-30 minutes or until peppers are tender and filling is hot.

Nutrition Facts : Calories 394 calories, Fat 21g fat (6g saturated fat), Cholesterol 77mg cholesterol, Sodium 437mg sodium, Carbohydrate 29g carbohydrate (6g sugars, Fiber 3g fiber), Protein 23g protein.

6 medium green, sweet yellow or red peppers
1-1/4 pounds salmon fillets or salmon steaks
3/4 cup chicken broth
1 medium leek (white portion only), chopped or 1/2 cup chopped green onions
1 to 3 medium jalapeno peppers, minced
2 tablespoons minced fresh cilantro
1 teaspoon Worcestershire sauce
1/2 teaspoon dried tarragon
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/8 teaspoon pepper
2 cups hot cooked rice
1/2 cup tartar sauce
1/2 cup sour cream
2 tablespoons shredded Parmesan cheese

WILD SALMON WITH PEPPER SAUCE RECIPE BY TASTY

Here's what you need: salmon fillet, garlic, lemon juice, olive oil, oregano, saffron, salt, pepper, red bell pepper, garlic, fresh mint, olive oil, lemon juice, ground cumin, caraway seed, red chili flakes, pepper, salt

Provided by Tasty

Categories     Dinner

Yield 2 servings

Number Of Ingredients 18



Wild Salmon With Pepper Sauce Recipe by Tasty image

Steps:

  • Add the salmon, garlic clove, lemon juice, olive oil, oregano, saffron, salt, and pepper to a large bowl and stir until the salmon is well coated.
  • Marinate for at least 20 minutes, and up to 24 hours.
  • Add the bell pepper, garlic, mint, olive oil, lemon juice, cumin, caraway, pepper, chile flakes and salt to a blender or food processor and blend until well combined.
  • Heat a pan over high heat with a drizzle olive oil. Once the oil is glistening, add the salmon. Cook for 2 minutes.
  • Gently flip the salmon over and turn off the heat. Put the lid on the pan and let it continue to cook for 5 minutes.
  • Serve salmon with harissa.
  • Enjoy!

Nutrition Facts : Calories 615 calories, Carbohydrate 6 grams, Fat 43 grams, Fiber 1 gram, Protein 46 grams, Sugar 2 grams

1 lb salmon fillet, center-cut
½ clove garlic, crushed
1 tablespoon lemon juice
1 tablespoon olive oil
1 teaspoon oregano
1 pinch saffron
salt, to taste
pepper, to taste
½ cup red bell pepper, diced
1 teaspoon garlic, pureeed
1 tablespoon fresh mint, chopped
1 tablespoon olive oil
½ teaspoon lemon juice
½ teaspoon ground cumin
½ teaspoon caraway seed
1 teaspoon red chili flakes
pepper, to taste
salt, to taste

SALT AND PEPPER SALMON

Make and share this Salt and Pepper Salmon recipe from Food.com.

Provided by ratherbeswimmin

Categories     Very Low Carbs

Time 18m

Yield 4 serving(s)

Number Of Ingredients 5



Salt and Pepper Salmon image

Steps:

  • Run your finger up and down the center of the salmon feeling for any pin bones.
  • Remove any that you find with a needle-nose pliers or tweezers.
  • Using a sharp knife, cut across the width of the salmon, dividing it into 4 equal portions.
  • Lightly salt the salmon and let it set a couple of minutes (this will help you get crispy skin).
  • Heat about 2 tablespoons olive oil in a large skillet over med-high heat until the oil is almost smoking.
  • Season the salmon with pepper, and rub about 1 ½ tablespoons butter on the skin side of each fillet.
  • Add the salmon to the pan, skin side down; to get crispy skin, cook the salmon almost to completion, about 6 minutes.
  • Flip the salmon and cook 1-2 minutes or until the flesh side is nicely seared.
  • Transfer salmon to a platter and serve.

Nutrition Facts : Calories 416.5, Fat 25.1, SaturatedFat 12.2, Cholesterol 164, Sodium 154.7, Protein 45.5

1 (2 lb) salmon fillets, skin on, 1 1/2 to 2 inches thick
kosher salt
extra virgin olive oil
fresh ground black pepper
6 tablespoons unsalted butter, room temperature

SALMON WITH PEPPERCORNS

Provided by Pierre Franey

Categories     dinner, main course

Time 1h

Yield 4 servings

Number Of Ingredients 10



Salmon With Peppercorns image

Steps:

  • Cut the salmon fillet slightly on the bias into four pieces of equal weight. Set aside.
  • Peel the onions and cut them crosswise in half. Cut the half into quarters. Cut the quarters into 1-inch cubes. There should be about 5 1/2 cups.
  • Heat 2 tablespoons of the butter in a heavy casserole and add the onion pieces. Cover. Cook over moderately high heat, stirring occasionally, about 15 minutes. The onions will start to brown. Uncover and add the vinegar. Cook briefly until the vinegar is almost evaporated and then stir in the honey. Cover tightly. Cook 10 minutes.
  • Sprinkle the salmon pieces with salt. Coat each piece with oil and equal amounts of coarsely cracked black pepper.
  • The salmon may be cooked on a grill or under the broiler. Preheat the grill or the broiler to high. If the fish is to be broiled, place the pieces skin side down on a baking sheet. Place the baking sheet under the broiler with the fish about 4 inches from the source of heat. Leave the broiler door partly open. Cook 3 minutes and turn the pieces; continue cooking about 3 minutes more. If the salmon is to be grilled, place the pieces on the grill skin side down. Cook about 3 minutes and turn the pieces; cook about 3 minutes more. Transfer the fish to a warm platter.
  • Heat the remaining 3 tablespoons of butter in a small saucepan and add the lemon juice and herbs. When the mixture starts to bubble, pour it over the salmon pieces. Serve the salmon with equal portions of the onions on the side.

Nutrition Facts : @context http, Calories 495, UnsaturatedFat 18 grams, Carbohydrate 25 grams, Fat 35 grams, Fiber 3 grams, Protein 22 grams, SaturatedFat 13 grams, Sodium 746 milligrams, Sugar 15 grams, TransFat 1 gram

1 center-cut boneless salmon fillet with skin left intact, about 1 1/4 pounds
4 red onions, about 1 1/2 pounds
5 tablespoons butter
2 tablespoons red-wine vinegar
2 tablespoons honey
Salt to taste, if desired
2 tablespoons olive oil
2 teaspoons coarsely cracked black pepper
2 tablespoons lemon juice
1 tablespoon of a finely chopped fresh sweet herb like dill, parsley or basil

SPICY HOT PEPPER SALMON

This elegant meal for two is perfect for salmon lovers who also enjoy some peppery heat with their dinner.

Provided by KYenkin

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 30m

Yield 2

Number Of Ingredients 11



Spicy Hot Pepper Salmon image

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Spray a baking dish with cooking spray.
  • Mix spinach, 1 teaspoon lemon juice, 1 teaspoon lime juice, and 1/2 teaspoon chipotle powder in a large bowl. Cover the bottom of the baking dish with the mixture and set aside.
  • Mix tomatoes, red onion, jalapeno peppers, habanero peppers, black olives, remaining lemon juice, remaining lime juice, and remaining chipotle powder together in a large bowl. Mix thoroughly.
  • Place salmon fillets on top of spinach in the baking dish and top with tomato mixture.
  • Bake in the preheated oven until fish flakes easily with a fork, about 14 minutes.

Nutrition Facts : Calories 452.3 calories, Carbohydrate 22.5 g, Cholesterol 100 mg, Fat 17.3 g, Fiber 6.6 g, Protein 52.9 g, SaturatedFat 3.4 g, Sodium 988 mg, Sugar 6.1 g

cooking spray
1 (5 ounce) package baby spinach
2 teaspoons lemon juice, divided
2 teaspoons lime juice, divided
1 teaspoon chipotle powder, divided
1 (10 ounce) can diced tomatoes with green chile peppers
1 red onion, chopped
2 jalapeno peppers, chopped
2 habanero peppers, chopped
1 (2.2 ounce) can sliced black olives
2 (8 ounce) salmon fillets

SALMON WITH RED-PEPPER SAUTE

We eat alot of salmon and when I find interesting recipes I want to keep track of them. This was a recipe that I picked up at a grocery store and it is available at www.health.com.

Provided by PaulaG

Categories     Canadian

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11



Salmon With Red-Pepper Saute image

Steps:

  • Preheat oven to 450 degrees.
  • In a small bowl, combine the salt and pepper for the salmon.
  • Rinse and towel dry the salmon fillets, rub with salt and pepper.
  • In a large oven proof skillet, heat the 2 tablespoons of oil, add the salmon, place in oven and bake for 5 minutes.
  • Turn the fish over and bake an additional 5 minutes or until fish flakes easily when tested with a fork.
  • For the red pepper sauté, heat the remaining 1 teaspoon olive oil in a medium saucepan over medium-low heat.
  • Add the onion; cook 3 minutes, stirring frequently.
  • Add the bell pepper; cook an additional 5 minutes; add garlic and sauté for 30 seconds.
  • Add wine; cook 5 minutes, sprinkle with salt if desired.
  • Place the fish on individual serving plates; divide the red pepper mixture evenly among the servings and sprinkle with dried basil.

Nutrition Facts : Calories 313.2, Fat 15.5, SaturatedFat 2.5, Cholesterol 77.4, Sodium 1170.7, Carbohydrate 4.4, Fiber 1, Sugar 0.9, Protein 35.2

2 tablespoons olive oil
4 (6 ounce) salmon fillets, skinned
1/2 teaspoon salt
1/4 teaspoon black pepper
1 teaspoon olive oil
1 small onion, thinly sliced
1 (7 ounce) jar roasted red peppers, chopped
1 garlic clove, minced
1/4 cup dry white wine
1/8 teaspoon salt
1 teaspoon dried basil

BAKED LEMON-PEPPER SALMON

Categories     Bake     Low Carb     Kid-Friendly     Low Cal     Low/No Sugar     Lemon     Salmon     Bon Appétit     Small Plates

Yield Serves 4

Number Of Ingredients 8



Baked Lemon-Pepper Salmon image

Steps:

  • Preheat oven to 425°F. Place large sheet of foil on baking sheet. Spray foil with vegetable oil spray. Mix shallots, capers and dill in small bowl. Place salmon on foil; sprinkle with lemon-pepper seasoning. Spread shallot mixture over salmon. Dot with butter. Fold up foil edges to enclose salmon; seal.
  • Bake salmon just until opaque in center, about 28 minutes. Open foil; transfer salmon to platter. Spoon any juices over. Garnish with lemon wedges and serve.

Nonstick vegetable oil spray
1/2 cup chopped shallots
1/4 cup drained capers
1 tablespoon chopped fresh dill or 1 teaspoon dried dillweed
1 1 1/4-pound skinless center-cut salmon fillet
1 tablespoon lemon-pepper seasoning
2 tablespoons (1/4 stick) butter
Lemon wedges

SALMON BURGERS WITH RED PEPPER MAYO

Keep canned salmon on hand and you'll have everything you need to make these crispy, flavorful salmon burgers in your pantry. An easy roasted red pepper mayo does double duty in these burgers: as a binder for the patties, and as an irresistible topping.

Provided by Rhoda Boone

Categories     Salmon     Fish     Quick & Easy     Mayonnaise     Capers     Bell Pepper     Sandwich     Dinner     Lunch     Kid-Friendly     Seafood     Small Plates

Yield Makes 4 burgers

Number Of Ingredients 13



Salmon Burgers with Red Pepper Mayo image

Steps:

  • Make the red pepper mayo:
  • Blend mayonnaise, bell peppers, capers, lemon juice, and salt in a blender, scraping down sides if needed, until smooth. Transfer to a small bowl.
  • Cook and assemble the burgers:
  • Mix breadcrumbs, pepper, and 1/2 cup red pepper mayo in a large bowl. Gently fold in flaked salmon. Divide mixture into 4 patties about 1/2" thick and 4" wide.
  • Heat 1 Tbsp. oil in a large nonstick or cast-iron skillet over medium-high until shimmering. Working in batches, cook buns, cut side down, until golden brown and toasted, about 2 minutes. Divide among plates.
  • Heat remaining 1 Tbsp. oil in same skillet. Cook salmon patties until golden brown and heated through, 2-3 minutes per side. Transfer burgers to bun bottoms. Spread about 2 tsp. red pepper mayo over burgers. Arrange bell pepper strips over, then top with bun to close.
  • Do Ahead
  • Red pepper mayo can be made 5 days ahead. Store in a resealable container and chill. Burger patties can be formed 1 day ahead. Cover and chill.

For the red pepper mayo:
1 cup mayonnaise
1/4 cup (packed) coarsely chopped and drained roasted red bell peppers
2 teaspoons drained capers
2 teaspoons fresh lemon juice
1/4 teaspoon kosher salt
For the burgers:
1/2 cup plain breadcrumbs
1/2 teaspoon freshly ground black pepper
18 ounces canned salmon, drained, picked through, flaked
2 tablespoons vegetable oil, divided
4 hamburger buns
1/3 cup drained roasted red bell peppers, cut into 1/4" strips

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From recipes.sparkpeople.com


BAKED LEMON PEPPER SALMON - JO COOKS
How to Make Baked Lemon Pepper Salmon. Prep the potatoes: Slice the potatoes in half and toss them with lemon pepper and olive oil.Dump them onto your sheet pan, spread …
From jocooks.com


LEMON PEPPER SALMON - EASY HEALTHY SALMON RECIPES - SAVORY …
Instructions. Preheat oven to 350 degrees. Line a rimmed baking sheet with aluminum foil. Zest one lemon, set zest aside. Thinly cut lemons into slices and line the bottom …
From savoryexperiments.com


17 BEST SALMON RECIPES TO MAKE FOR DINNER - TODAY
Melissa Clark's Salmon With Anchovy-Garlic Butter. Melissa Clark. Minced anchovies and garlic add a complex salinity to seared salmon, enriching and deepening its …
From today.com


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