Salsa Bean Dip Recipes

SALSA BEAN DIP

Here's an easy dip perfect for your nutrition-conscious guests. The pineapple in the salsa makes for a nice, smooth flavor profile. Beverly Smith from Ferndale, Washington serves this with low fat chips or fresh veggies.

Provided by Taste of Home

Categories Appetizers

Time 10m

Yield 1-1/2 cups.

Number Of Ingredients 6

Salsa Bean Dip image

Steps:

In a food processor, combine the salsa, lemon juice, beans, parsley and pepper; cover and process until smooth. Transfer to a serving dish. Serve with tortilla chips. Refrigerate leftovers.

Nutrition Facts : Calories 39 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 77mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

Ingredients

1/2 cup pineapple salsa
1 tablespoon lemon juice
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1/4 cup minced fresh parsley
1/4 teaspoon pepper
Tortilla chips

SALSA & BEAN DIP

Serve this zesty Salsa & Bean Dip with crackers at your next party. Chunky salsa and refried beans come together in this flavorful Salsa & Bean Dip.

Provided by My Food and Family

Categories Home

Time 10m

Yield 2 cups dip or 16 servings, 2 Tbsp. dip and 5 crackers each

Number Of Ingredients 3

Salsa & Bean Dip image

Steps:

Mix beans and salsa in small bowl.
Serve as a dip with the crackers.

Nutrition Facts : Calories 80, Fat 2.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 290 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 2 g

Ingredients

1 cup TACO BELL® 99% Fat Free Refried Beans
1 cup TACO BELL® Thick & Chunky Salsa
80 large thin wheat snack crackers

SALSA-BEAN DIP FOR PIZZA ROLLS®

Take your pizza snacks south of the border with this tasty bean dip!

Provided by Betty Crocker Kitchens

Categories Appetizer

Time 10m

Yield 32

Number Of Ingredients 7

Salsa-Bean Dip for Pizza Rolls® image

Steps:

In medium bowl, mix beans, salsa, sour cream, lime juice and cumin until well blended. Spoon into serving dish; sprinkle with cilantro.
Serve with hot pizza snacks.

Nutrition Facts : Calories 50, Carbohydrate 6 g, Cholesterol 0 mg, Fat 1/2, Fiber 0 g, Protein 2 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 150 mg, Sugar 0 g, TransFat 0 g

Ingredients

1 can (16 oz) Old El Paso™ refried beans
1/4 cup Old El Paso™ Thick 'n Chunky salsa
1/4 cup sour cream
1 tablespoon lime juice
1/2 teaspoon ground cumin
2 tablespoons chopped fresh cilantro
32 Totino's™ Pizza Rolls™ frozen cheese or pepperoni pizza snacks, heated as directed on package

BLACK BEAN SALSA

This is a wonderful salsa!! It is full of black beans, corn, tomatoes, and onion. I can never make enough when I have a party!! Chill 24 hours before serving if you have time!! Serve with tortilla chips.

Provided by REBECKAH MACFIE

Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Tomato Salsa Recipes

Time 8h15m

Yield 40

Number Of Ingredients 6

Black Bean Salsa image

Steps:

In a large bowl, mix together black beans, Mexican-style corn, diced tomatoes with green chile peppers, tomatoes and green onion stalks. Garnish with desired amount of cilantro leaves. Chill in the refrigerator at least 8 hours, or overnight, before serving.

Nutrition Facts : Calories 41.6 calories, Carbohydrate 8.3 g, Fat 0.2 g, Fiber 2.9 g, Protein 2.5 g, Sodium 207.4 mg, Sugar 0.4 g

Ingredients

3 (15 ounce) cans black beans, drained and rinsed
1 (11 ounce) can Mexican-style corn, drained
2 (10 ounce) cans diced tomatoes with green chile peppers, partially drained
2 tomatoes, diced
2 bunches green onions, chopped
cilantro leaves, for garnish

SPICY BEAN SALSA

Serve with tortilla chips. Very addicting!

Provided by Susan Navarrete

Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Corn Salsa Recipes

Time 8h10m

Yield 12

Number Of Ingredients 9

Spicy Bean Salsa image

Steps:

In a medium bowl, combine black-eyed peas, black beans, corn, onion, green bell pepper, jalapeno peppers and tomatoes. Season with Italian-style salad dressing and garlic salt; mix well. Cover, and refrigerate overnight to blend flavors.

Nutrition Facts : Calories 155 calories, Carbohydrate 20.4 g, Fat 6.4 g, Fiber 4.4 g, Protein 5 g, SaturatedFat 1 g, Sodium 948.9 mg, Sugar 4.1 g

Ingredients

1 (15 ounce) can black-eyed peas
1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can whole kernel corn, drained
½ cup chopped onion
½ cup chopped green bell pepper
1 (4 ounce) can diced jalapeno peppers
1 (14.5 ounce) can diced tomatoes, drained
1 cup Italian-style salad dressing
½ teaspoon garlic salt

FIESTA BEAN SALSA

This bean salsa is great for any occasion. It is quick and can be brought to a summer picnic without spoiling!

Provided by Anonymous

Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes

Time 45m

Yield 32

Number Of Ingredients 14

Fiesta Bean Salsa image

Steps:

Mix black beans, garbanzo beans, corn, tomatoes, bell pepper, salsa, cilantro, lime juice, jalapeno pepper, salt, garlic powder, black pepper, cumin, and onion powder together in a bowl.
Cover bowl with plastic wrap and refrigerate for 30 minutes.

Nutrition Facts : Calories 30.2 calories, Carbohydrate 5.9 g, Fat 0.2 g, Fiber 1.6 g, Protein 1.6 g, Sodium 175.5 mg, Sugar 0.5 g

Ingredients

1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can garbanzo beans, drained and rinsed
1 cup corn kernels
3 roma (plum) tomatoes, seeded and chopped
½ green bell pepper, chopped
½ cup salsa
⅓ cup chopped fresh cilantro
¼ cup lime juice
1 jalapeno pepper, seeded and minced
1 teaspoon salt
½ teaspoon garlic powder
½ teaspoon ground black pepper
¼ teaspoon ground cumin
¼ teaspoon onion powder

QUICK BLACK BEAN SALSA

This sensational salsa is a colorful combination of lots of fresh-tasting flavors. My husband, son and I think it's great as a dip or with main-dish burritos or chimichangas. We love taste-testing my creations together.

Provided by Taste of Home

Categories Appetizers

Time 10m

Yield 8 cups.

Number Of Ingredients 14

Quick Black Bean Salsa image

Steps:

In a large bowl, combine the first 13 ingredients. Cover and refrigerate for at least 2 hours. Serve with tortilla chips.

Nutrition Facts : Calories 27 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 119mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 1g protein.

Ingredients

2 cans (15 ounces each) black beans, rinsed and drained
1 can (15-1/4 ounces) whole kernel corn, drained
1 can (10 ounces) diced tomatoes and green chilies, undrained
1 jar (7 ounces) roasted sweet red peppers, drained and diced
2 plum tomatoes, chopped
1 medium red onion, finely chopped
4 green onions, finely chopped
1/3 cup minced fresh cilantro
2 garlic cloves, minced
1/3 cup orange juice
1 teaspoon ground cumin
1 teaspoon grated orange zest
1/8 teaspoon coarsely ground pepper
Tortilla chips

SALSA-LIME-BEAN DIP

10-minute recipe! Lime juice adds a citrus tang to a Southwestern dip that blends refried beans and salsa.

Provided by Betty Crocker Kitchens

Categories Appetizer

Time 10m

Yield 10

Number Of Ingredients 10

Salsa-Lime-Bean Dip image

Steps:

In medium bowl, stir together beans, salsa, 2 tablespoons of the sour cream, the lime juice, cumin, garlic and salt until well blended. Transfer mixture to shallow serving bowl.
Sprinkle tomato evenly over bean mixture. Top with dollops of remaining 2 tablespoons sour cream; sprinkle with cilantro. Serve with chips.

Nutrition Facts : Calories 110, Carbohydrate 14 g, Cholesterol 5 mg, Fat 1/2, Fiber 3 g, Protein 3 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 320 mg, Sugar 0 g, TransFat 0 g

Ingredients

1 can (16 oz) Old El Paso™ refried beans
1/4 cup Old El Paso™ Thick 'n Chunky salsa
1/4 cup sour cream
1 tablespoon lime juice
1/2 teaspoon ground cumin
1 medium clove garlic, finely chopped
1/4 teaspoon salt
1/2 cup finely chopped seeded tomato
2 tablespoons chopped fresh cilantro
30 tortilla chips

SALSA BEAN DIP

Make and share this Salsa Bean Dip recipe from Food.com.

Provided by Lorrie in Montreal

Categories Low Cholesterol

Time 10m

Yield 10 serving(s)

Number Of Ingredients 6

Salsa Bean Dip image

Steps:

Place the salsa in a sieve over a large bowl.
Tap the sieve occasionally to help the salsa drain until the chunky part remains in the sieve, about 3 to 4 minutes.
Discard the liquid.
In the bowl, mash the beans slightly with a fork.
Add the chunky portion of the salsa, lemon juice, chili powder, and cumin. Stir until combined.
Transfer to a serving bowl.

Ingredients

3/4 cup salsa
1 (19 ounce) can cannellini beans, rinsed and drained
1 teaspoon lemon juice
1 teaspoon dark brown chili powder
1 teaspoon ground cumin
1/8 teaspoon salt

THREE-BEAN SALSA

Here's an easy recipe for fabulous, chunky salsa. "It's fast, fresh, low in fat and high in fiber," shares Regina Gutierrez. To keep calories down, she serves it with baked or low-fat tortilla chips at home in San Antonio, Texas.

Provided by Taste of Home

Categories Appetizers

Time 25m

Yield 8 cups.

Number Of Ingredients 13

Three-Bean Salsa image

Steps:

In a large bowl, combine the first 12 ingredients; toss to coat. Chill for at least 30 minutes before serving. Serve with tortilla chips. Refrigerate leftovers.

Nutrition Facts : Calories 97 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 354mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges

Ingredients

1 can (16 ounces) kidney beans, rinsed and drained
1 can (15-1/4 ounces) whole kernel corn, drained
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
2 cups chopped fresh tomatoes
2 to 3 jalapeno peppers, seeded and chopped
1/4 cup chopped green onions
1/4 cup lime juice
2 tablespoons minced fresh cilantro
2 teaspoons ground cumin
1 teaspoon salt
1/4 teaspoon pepper
Tortilla chips

SPICY,CHEESY, SALSA, BEAN, DIP

This is easy and spicy. You already have the ingredients in your cabinet so give it a try! Serve it with chip or put it into a tortilla wrap. You can use 1 can green chilies in place of jalapeno's.

Provided by Rita1652

Categories Sauces

Time 9m

Yield 1 bowl full

Number Of Ingredients 5

Spicy,cheesy, Salsa, Bean, Dip image

Steps:

In a micro proof bowl mix all ingredients.
Heat for 2 minutes, stir and heat for 2 more minutes.

Ingredients

1 cup salsa
8 ounces cream cheese
1 (16 ounce) can refried beans
8 ounces shredded sharp cheddar cheese
1 jalapeno, finely diced, seeds and viens removed

BIG GAME SALSA DIP

Great make-ahead-of-the-game dip! Cheesy (with some surprises), and served with tortilla chips. Keep hot in a slow cooker to last all afternoon and free yourself to watch the game. Always disappears quickly! Can be served in individual dip bowls with tortilla chips, or over a handful of chips in a bowl.

Provided by STEPHANIE H

Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes

Time 2h

Yield 80

Number Of Ingredients 8

Big Game Salsa Dip image

Steps:

In a slow cooker set to high heat, place the processed cheese and milk. Cover and, stirring occasionally, cook until the cheese has melted and is well blended with the milk.
Place ground pork sausage in a medium skillet. Cook over medium high heat until evenly brown. Mix in white onion. Cook and stir until onion is translucent. Remove from heat and drain.
Stir sausage mixture into the cheese mixture. Reduce heat to low. Mix in salsa and black beans. Continue cooking, stirring occasionally, approximately 1 hour.
Garnish with green onions and serve with tortilla chips.

Nutrition Facts : Calories 83.2 calories, Carbohydrate 5.1 g, Cholesterol 12.2 mg, Fat 5.6 g, Fiber 0.6 g, Protein 3.4 g, SaturatedFat 2.5 g, Sodium 251.6 mg, Sugar 1.4 g

Ingredients

1 (2 pound) loaf processed cheese, cubed
1 cup milk
1 (12 ounce) package ground pork sausage
1 white onion, chopped
1 (24 ounce) jar medium salsa
½ (15 ounce) can black beans, drained and rinsed
1 bunch green onions, chopped
1 (12 ounce) package tortilla chips

SALSA BEAN DIP

In a world of big-batch recipes, isn't it great to know you have this 5-minute salsa-bean dip that serves just one? (And that you could be the one?)

Provided by My Food and Family

Categories Home

Time 5m

Yield Makes 1 serving.

Number Of Ingredients 3

Salsa Bean Dip image

Steps:

Mix beans and salsa until well blended.
Serve with snack mix.

Nutrition Facts : Calories 130, Fat 3 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 620 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 4 g

Ingredients

2 Tbsp. TACO BELL® 99% Fat Free Refried Beans
1 Tbsp. TACO BELL® Thick & Chunky Salsa
1 pack (0.77 oz.) NABISCO 100 CAL RITZ Snack Mix

BIG GAME SALSA-BEAN DIP

Give your pizza snacks an upgrade with this zesty salsa-bean dip. Combine refried beans, salsa, sour cream, lime juice and cumin, top with cilantro and serve with hot Totino's™ Pizza Rolls™ for an app that beats any halftime hunger.

Provided by Betty Crocker Kitchens

Categories Appetizer

Time 10m

Yield 32

Number Of Ingredients 7

Big Game Salsa-Bean Dip image

Steps:

In medium bowl, mix beans, salsa, sour cream, lime juice and cumin until well blended. Spoon into serving dish; sprinkle with cilantro.
Serve with hot pizza snacks.

Nutrition Facts : Calories 50, Carbohydrate 6 g, Cholesterol 0 mg, Fat 1/2, Fiber 0 g, Protein 2 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 150 mg, Sugar 0 g, TransFat 0 g

Ingredients

1 can (16 oz) Old El Paso™ refried beans
1/4 cup Old El Paso™ Thick 'n Chunky salsa
1/4 cup sour cream
1 tablespoon lime juice
1/2 teaspoon ground cumin
2 tablespoons chopped fresh cilantro
32 Totino's™ Pizza Rolls™ frozen cheese or pepperoni pizza snacks, heated as directed on package

1-2-3 BLACK BEAN SALSA DIP

Make and share this 1-2-3 Black Bean Salsa Dip recipe from Food.com.

Provided by Ginny Sue

Categories Sauces

Time 5m

Yield 6 serving(s)

Number Of Ingredients 4

1-2-3 Black Bean Salsa Dip image

Steps:

Combine all ingredients in a bowl and mix well.
Refrigerate for several hours to blend flavors.
Serve with tortilla chips.

Ingredients

1 (15 ounce) can black beans, rinsed and drained
1 (4 ounce) can chopped green chilies
1 cup thick & chunky salsa, medium heat
1/2 teaspoon cumin

BLACK BEAN AND RASPBERRY SALSA DIP

Make and share this Black Bean and Raspberry Salsa Dip recipe from Food.com.

Provided by Recipe Junkie

Categories Sauces

Time 40m

Yield 1 quart

Number Of Ingredients 5

Black Bean and Raspberry Salsa Dip image

Steps:

Layer in pie pan in order listed.
Bake at 350 F for 30 minutes or til bubbly.

Ingredients

1 (15 ounce) can black beans, drained
1 red onion, chopped
1 (8 ounce) package cream cheese, sliced thin
1 (20 ounce) jar raspberry salsa
8 ounces monterey jack cheese, shredded

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