YOUR BASIC TOSSED SALAD
Provided by Rachael Ray : Food Network
Categories side-dish
Time 11m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Place salad greens in a salad bowl and top with tomatoes, cucumbers, onion, and carrot. Place oil, vinegar and sugar in a small plastic container. Put the lid on the container and shake dressing until sugar dissolves, about 1 minute. Pour dressing over salad. Season salad with salt and pepper, to taste, and toss to combine.
CLASSIC TOSSED SALAD
This is a delicious salad that goes great with any meal, especially Italian!
Provided by Toni Bankson
Categories Salad Green Salad Recipes Romaine Lettuce Salad Recipes
Time 30m
Yield 12
Number Of Ingredients 11
Steps:
- Heat a large skillet over medium-high heat. Place the almonds in the skillet, and cook, stirring frequently until lightly browned. When the almonds are beginning to turn, add sesame seeds, and cook 1 more minute, or until seeds are toasted.
- In a large salad bowl, combine lettuce with feta cheese, olives, almonds, sesame seeds, tomatoes, onion, mushrooms, and Romano cheese. When ready to serve, toss with Italian dressing.
Nutrition Facts : Calories 203.6 calories, Carbohydrate 8.8 g, Cholesterol 19.4 mg, Fat 16.4 g, Fiber 2.6 g, Protein 6.9 g, SaturatedFat 4.7 g, Sodium 639 mg, Sugar 3.7 g
SALSA SALAD
Chunks of avocado, tomato, red and green peppers, and plenty of cilantro give flavor to this refreshing and colorful salad, and jalapeno peppers give it a hint of heat. Dressing is just a simple squeeze of lime juice.
Provided by Scratchcook
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 30m
Yield 6
Number Of Ingredients 10
Steps:
- In a large salad bowl, lightly mix the tomatoes, cilantro, green and red bell peppers, jalapeno peppers, green onions, and sweet red onion until thoroughly combined. Gently toss with avocado pieces, and squeeze lime juice over the salad. Sprinkle with salt to serve.
Nutrition Facts : Calories 198.4 calories, Carbohydrate 18.3 g, Fat 14.4 g, Fiber 9.6 g, Protein 4 g, SaturatedFat 2.1 g, Sodium 214.4 mg, Sugar 6.5 g
MEXICAN FIESTA SALAD
"I was making a Mexican themed dinner one night last summer, and figured I'd make a salad with the fresh produce I had. I threw in anything that reminded me of Mexican food. Thankfully, it turned out, and the combination of salsa and ranch dressing is one we now use on sandwiches burgers and more, " writes Heather Byers from Pittsburgh, Pennsylvania.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a salad bowl, combine the first seven ingredients. In a small bowl, combine the salsa, sour cream and ranch dressing. Drizzle over salad and toss to coat.
Nutrition Facts : Calories 100 calories, Fat 3g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 235mg sodium, Carbohydrate 16g carbohydrate (4g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
TOSSED SALAD
To speed up the preparation of this salad even more, you can slice the vegetables when you have time, either early in the day or the night before.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a salad bowl, toss the first five ingredients. In a small bowl, whisk the remaining ingredients. Pour over salad and toss to coat.
Nutrition Facts : Calories 257 calories, Fat 25g fat (3g saturated fat), Cholesterol 3mg cholesterol, Sodium 660mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein.
EASY TOSSED SALAD
Apples, almonds and cranberries provide powerfoods galore in this easy five-ingredient salad. Katie Wollgast - Florissant, Missouri
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a salad bowl, combine the salad greens, apple, almonds and cranberries. Drizzle with dressing; toss to coat. Serve immediately.
Nutrition Facts : Calories 210 calories, Fat 6g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 109mg sodium, Carbohydrate 36g carbohydrate (17g sugars, Fiber 6g fiber), Protein 5g protein.
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10 TRADITIONAL SPANISH SALADS - INSANELY GOOD
From insanelygoodrecipes.com
5/5 (2)Published Jul 28, 2021Category Recipe Roundup
- Spanish Mixed Green Salad (Ensalada Mixta) This hearty salad has a lot of tasty ingredients, so if you like your salads piled high with everything imaginable, you’ll probably enjoy it.
- Spanish Potato Salad (Ensaladilla Rusa) Most countries have their own versions of potato salad, and Spain is no exception (although their potato salad actually originated in Russia).
- Spanish Bean and Red Pepper Salad. This tasty bean and pepper salad is naturally vegan-friendly and gluten-free, and you can whip it up in about 5 minutes with no cooking required.
- Spanish Summer Salad. If you enjoy salsa, pico de gallo, or tomato-heavy bruschetta toppings, Spanish summer salad is the dish for you. It’s best to make it in summer because it tastes so much better with fresh veggies.
- Asadillo Manchego (Roasted Red Pepper and Tomato Salad) When people first see asadillo manchego, they sometimes think it’s a soup or stew instead of a salad.
- Trampo. At first glance, trampo may look like the Spanish summer salad, but the two are very different. Trampo is fresher and less herby. You’ll make it with only five ingredients – tomatoes, green peppers, onions, olive oil, and salt.
- Xato. This rich, savory salad takes more time to make than most of the other options on the list, but if you enjoy grilled veggies, you won’t mind the wait.
- Spanish Prawn and Broccoli Salad. If you enjoy seafood, you’ll have to try the Spanish prawn and broccoli salad. Aside from prawns and broccoli, there are also onions, olives, peppers, pickles, garlic, and oil.
- Spanish Chickpea Salad. Spanish chickpea salad looks like something you’d eat in an Italian restaurant, but the flavor is 100% pure Spain. The chickpea base is rich, dense, and filling, while the tomatoes, red peppers, parsley, and onions add a bright burst of garden freshness.
- Spanish Pasta Salad. I couldn’t finish off this list without adding my favorite type of salad – pasta salad. Pasta salad may not be the healthiest salad you can eat, but it’s undoubtedly one of the most appetizing, and this simple Spanish salad requires only seven ingredients.
EASY CORN SALSA (OR SALAD) - TWO HEALTHY KITCHENS
From twohealthykitchens.com
Reviews 10Calories 30 per servingCategory Appetizers
- In a small bowl, whisk vinegar, olive oil, salt, chipotle chili pepper powder, black pepper, and cumin.
- Serve immediately, or (if you have time) allow to sit for at least half an hour so the flavors can meld and deepen a little. Alternately, you can also cover and refrigerate the salsa for up to 3-4 days.
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