Salsacornbeandip Recipes

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CORN SALSA WITH BLACK BEANS

The sour cream and mayo in this dish give it a creamy twist that sets it apart from other corn and black bean salsas.

Provided by LMWELCH

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Corn Salsa Recipes

Time 30m

Yield 10

Number Of Ingredients 17



Corn Salsa with Black Beans image

Steps:

  • Combine corn, black beans, bell peppers, jalapeno, red onion, cilantro, and garlic in a large bowl.
  • Whisk mayonnaise, sour cream, vinegar, cumin, chili powder, cayenne, salt, lime juice, and black pepper together in a small bowl. Toss dressing with corn and bean mixture.

Nutrition Facts : Calories 240.1 calories, Carbohydrate 30.9 g, Cholesterol 6.7 mg, Fat 11.1 g, Fiber 8.5 g, Protein 7.9 g, SaturatedFat 2.3 g, Sodium 522.5 mg, Sugar 3.4 g

2 (10 ounce) packages frozen corn, thawed
2 (15 ounce) cans black beans, rinsed and drained
1 green bell pepper, diced
1 red bell pepper, diced
½ jalapeno pepper, finely chopped
½ cup finely chopped red onion
½ cup chopped fresh cilantro
2 cloves garlic, minced
½ cup mayonnaise
¼ cup sour cream
2 tablespoons red wine vinegar
2 tablespoons ground cumin, or to taste
1 tablespoon chili powder
½ teaspoon cayenne pepper
½ teaspoon salt, or to taste
1 lime, juiced
ground black pepper to taste

YET ANOTHER BLACK BEAN AND CORN SALSA

This is a must for any extended family get-together when I double the recipe. I also like this as an accompaniment to grilled chicken or on top of a baked potato. Quick and tasty! (Can sizes are an estimate b/c I don't have them on hand.)

Provided by Impera_Magna

Categories     Sauces

Time 10m

Yield 20 serving(s)

Number Of Ingredients 11



Yet Another Black Bean and Corn Salsa image

Steps:

  • Except for one can of the Rotel tomatoes, drain canned vegetables.
  • Mix together all ingredients, making sure spices are well blended in the veggies.
  • Cover and refrigerate, allowing flavors to blend.
  • Serve with chips, on baked potatoes, with grilled chicken, on tacos and burritos, or anyway you can think of!

Nutrition Facts : Calories 43.2, Fat 0.2, SaturatedFat 0.1, Sodium 160.4, Carbohydrate 9.1, Fiber 1.6, Sugar 0.3, Protein 2.2

2 (8 ounce) cans Rotel tomatoes & chilies (I use "regular" as opposed to "mild" or "hot")
1 (14 ounce) can Mexican-style corn
1 (16 ounce) can black beans
1 (4 ounce) can green chilies (optional)
1 cup diced sweet onion
garlic powder, to taste
chili powder, to taste
cumin, to taste
1/2 cup coarsely chopped fresh cilantro
dried cilantro, to taste (if you dont use fresh)
salt and pepper, to taste

SALSA BEAN DIP

Make and share this Salsa Bean Dip recipe from Food.com.

Provided by Lorrie in Montreal

Categories     Low Cholesterol

Time 10m

Yield 10 serving(s)

Number Of Ingredients 6



Salsa Bean Dip image

Steps:

  • Place the salsa in a sieve over a large bowl.
  • Tap the sieve occasionally to help the salsa drain until the chunky part remains in the sieve, about 3 to 4 minutes.
  • Discard the liquid.
  • In the bowl, mash the beans slightly with a fork.
  • Add the chunky portion of the salsa, lemon juice, chili powder, and cumin. Stir until combined.
  • Transfer to a serving bowl.

3/4 cup salsa
1 (19 ounce) can cannellini beans, rinsed and drained
1 teaspoon lemon juice
1 teaspoon dark brown chili powder
1 teaspoon ground cumin
1/8 teaspoon salt

BLACK BEAN CUMIN DIP

Provided by Food Network

Categories     appetizer

Time 1h5m

Yield 10 to 12 persons

Number Of Ingredients 7



Black Bean Cumin Dip image

Steps:

  • Put all the ingredients in a food processor and blend until smooth. Reserve some of the juice from cooking the beans, or if you are using a canned product extra water can be used if there is not enough in the can. Season, to taste, with salt and pepper.

2 pounds cooked black beans
1 1/2 teaspoons chopped garlic
1 1/2 teaspoons toasted cumin seed, ground
1/4 cup cilantro leaves
1/4 cup sour cream
1/2 jalapeno, chopped
Salt and freshly ground black pepper

ENCHILADA BEAN DIP WITH CORN

Provided by Food Network

Categories     appetizer

Time 20m

Yield Serves 18; 1/3 cup per serving

Number Of Ingredients 9



Enchilada Bean Dip with Corn image

Steps:

  • 1. Preheat oven to 350 degrees F.
  • 2. Drain 1 can tomatoes and set aside.
  • 3. Heat a large skillet over medium-high heat. Brown beef, stirring frequently. Add 1 can tomatoes and its liquid, 1/2 of the drained tomatoes, the refried beans and chili powder. Stir until well blended. Cook 5 minutes or until beginning to boil, stirring occasionally.
  • 4. Place in shallow 2 1/2-quart baking dish. Sprinkle the remaining tomatoes evenly over all and top with corn and cheese.
  • 5. Bake 8-10 minutes or until cheese is melted. Garnish with cilantro and sour cream, if desired. Serve warm with tortilla chips.

2 cans (14.5 oz. each) Del Monte® Petite Diced Tomatoes with Chipotle Chilies or Del Monte® Petite Diced Tomatoes with Zesty Jalapenos
1 lb. extra lean ground beef
1 can (16 oz.) fat-free refried beans
1 Tbsp. chili powder
1 can (15.25 oz.) Del Monte® Whole Kernel Corn-No Salt Added, well drained
6 oz. shredded low-fat Mexican cheese blend (or 3 oz. mozzarella and 3 oz. reduced fat cheddar cheese) (1 1/2 cups. total)
Tortilla chips
Optional, chopped cilantro or green onions
Optional, sour cream

TUSCAN BEAN DIP

Provided by Food Network Kitchen

Categories     appetizer

Time 20m

Yield 4 servings

Number Of Ingredients 8



Tuscan Bean Dip image

Steps:

  • Preheat oven to 400 degrees F.
  • Lay bread on a baking sheet. Rub each slice with a clove of garlic and sprinkle with a pinch of salt; reserve garlic clove. Toast in oven until golden, about 8 minutes.
  • Chop all garlic cloves. Cook garlic in the olive oil in a small skillet over medium-high heat, stirring, until it is golden, about 3 minutes. Pull skillet from heat; stir in rosemary and red pepper and cool slightly.
  • Put beans, the 1 1/2 teaspoons salt, and all but 1 teaspoon of the rosemary oil in a food processor and process until smooth. Scrape puree into a serving bowl and drizzle with reserved rosemary oil. Serve with toasted baguette and, if desired, raw vegetables.

1 small baguette, thinly sliced
4 cloves garlic
1 1/2 teaspoons kosher salt, plus additional for seasoning
1/4 cup extra-virgin olive oil
2 sprigs fresh rosemary, leaves stripped (about 1 1/2 tablespoons)
Pinch crushed red pepper
1 (15-ounce) can cannellini beans, rinsed and drained
Crisp vegetables, for dipping (optional)

BLACK BEAN DIP

Provided by Melissa d'Arabian : Food Network

Time 25m

Yield 1 1/2 cups of dip

Number Of Ingredients 0



Black Bean Dip image

Steps:

  • Puree two 14-ounce cans black beans (drained and rinsed), 2 minced garlic cloves, 1/4 cup each olive oil and lemon juice, 1 tablespoon white wine vinegar, 1 teaspoon ground cumin and a pinch each of salt and pepper in a food processor until almost smooth. Let sit 15 minutes before serving.

BLACK BEAN AND CORN SALAD ( DIP )

Refreshing! Light! Great way to use that last cob of grilled corn. Gives the dish a light smokey flavor. Good for picnics, camping,& pot luck. Makes a good side as well as a meal. Using it as a relish to top grilled salmon or tuna. Try dipping tortilla chips into it.

Provided by Rita1652

Categories     Sauces

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 16



Black Bean and Corn Salad ( Dip ) image

Steps:

  • In a large bowl, combine salad ingredients.
  • In a small bowl whisk together dressing ingredients.
  • Pour over the bean mixture and toss until all ingredients are coated.

1/3 cup olive oil
2 tablespoons fresh lime juice
1 tablespoon red wine vinegar
1 garlic clove, minced
1 1/2 teaspoons ground cumin
1 1/2 teaspoons dried oregano
salt, to taste (I having high blood pressure skip it totally)
1/4 teaspoon sugar
1/8 teaspoon black pepper
1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can corn, rinsed and drained (fresh grilled is best)
3/4 cup red onion, chopped
1/2 cup tomatoes, diced
1/2 cup sweet red pepper, chopped
2 jalapenos, seeded-and finely chopped
1/4 cup parsley (I like to mix all three) or 1/4 cup basil, finely chopped (I like to mix all three)

BLACK BEAN, CORN, AND SALSA DIP--WEIGHT WATCHERS

I got this from my daughter. She had it with the baked Tostito Scoops. It was delicious. You can eat a whole cup and 15 scoops for 4 points, and one cup is a lot. Do you ever go to a gathering and there is nothing for you to eat if you are on Weight Watchers? Well now you can and you will enjoy it. It can also be used for a condiment. NOTE: I tried and tried to put in the Tostito Scoops in the ingredients and it wouldn't allow me, but you will need these for a dip.

Provided by Mimi in Maine

Categories     < 15 Mins

Time 5m

Yield 3-6 serving(s)

Number Of Ingredients 4



Black Bean, Corn, and Salsa Dip--Weight Watchers image

Steps:

  • Rinse and drain beans.
  • Add frozen corn (it will thaw in the bowl).
  • Add can of tomatoes and the salsa.
  • Mix well.
  • Serve with the scoops.
  • NOTE: 4 points for 1 cup beans; 2 points for the corn; tomatoes and salsa are free; 15 Tostitos are 2 points; TOTAL--1 cup dip with the 15 Tostitos is 4 points.

Nutrition Facts : Calories 254.7, Fat 1.4, SaturatedFat 0.3, Sodium 264.5, Carbohydrate 52.4, Fiber 12.2, Sugar 1.3, Protein 13.5

1 (15 1/2 ounce) can black beans (rinsed & drained)
1 cup frozen corn kernels
1 (14 1/2 ounce) can del monte diced tomatoes with basil oregano and garlic
1/2 cup salsa (your choice)

BLACK BEAN DIP

Make and share this Black Bean Dip recipe from Food.com.

Provided by PalatablePastime

Categories     Lunch/Snacks

Time 5m

Yield 2 cups

Number Of Ingredients 10



Black Bean Dip image

Steps:

  • Process all ingredients except green onions and chilies in a blender or food processor until smooth.
  • Stir in green onions and chilies and place in a serving bowl.

2 cups cooked drained black beans
4 teaspoons tomato paste
3 tablespoons water
2 cloves garlic, minced
2 teaspoons lime juice
1/2 teaspoon ground cumin
1/2 teaspoon salt (to taste)
1/8 teaspoon cayenne pepper (to taste)
2 green onions, chopped
2 tablespoons mild green chilies, chopped

SALSA & BEAN DIP

Serve this zesty Salsa & Bean Dip with crackers at your next party. Chunky salsa and refried beans come together in this flavorful Salsa & Bean Dip.

Provided by My Food and Family

Categories     Home

Time 10m

Yield 2 cups dip or 16 servings, 2 Tbsp. dip and 5 crackers each

Number Of Ingredients 3



Salsa & Bean Dip image

Steps:

  • Mix beans and salsa in small bowl.
  • Serve as a dip with the crackers.

Nutrition Facts : Calories 80, Fat 2.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 290 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 2 g

1 cup TACO BELL® 99% Fat Free Refried Beans
1 cup TACO BELL® Thick & Chunky Salsa
80 large thin wheat snack crackers

SALSA CORN CHOWDER

This is a refreshing, tasty soup for any time of year. You can use fresh corn, homemade salsa, and adjust the spices according to how hot you like it!

Provided by everything zen

Categories     Chowders

Time 45m

Yield 6 serving(s)

Number Of Ingredients 11



Salsa Corn Chowder image

Steps:

  • Saute onions in butter in large saucepan. Stir in flour, chili.
  • powder, and cumin. Add corn, salsa, broth, and pimientos. Bring to a.
  • boil. Remove from heat. Gradually add 1/4 cup hot mixture to cream.
  • cheese (I find it works best to soften cream cheese until melted) in.
  • small bowl, stirring until well-blended. Add cream cheese mixture and.
  • milk to saucepan, stirring until well blended. Cook until thoroughly.
  • heated. DO NOT BOIL. Yields 6-8 servings. Chowder freezes well!
  • Can also add ground meat, chicken, turkey, veggie crumbles, or ham to this chowder for.
  • a tasty variation. Serve with a tossed salad and cornbread for a.
  • wonderful, yet simple meal.

Nutrition Facts : Calories 386.3, Fat 25.5, SaturatedFat 13.5, Cholesterol 86, Sodium 986.2, Carbohydrate 28.6, Fiber 4.2, Sugar 6.3, Protein 15.3

1 1/2 cups chopped onions
2 tablespoons butter
1 tablespoon flour
1 tablespoon chili powder
1 teaspoon ground cumin
2 cups corn (frozen)
2 cups salsa (the hotter the better!)
1 (13 1/4 ounce) can chicken or 1 (13 1/4 ounce) can vegetable broth
1 (4 ounce) jar chopped pimiento, drained
1 (8 ounce) package cream cheese, softened
1 cup milk

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