CALYPSO BEEF
LOVE things E-X-O-T-I-C, UNUSUAL too, This recipe is DEFINATELY that, TRUE! Brings island cuisine, not too difficult to do, HOPE it brings out the CALYPSO in YOU!
Provided by mickeydownunder
Categories Steak
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- COMBINE all ingedients (Except Beef) in bowl and WHISK until well blended.
- In Zip Lock Bag, Place BEEF and above combined ingredients and marinade AT LEAST 30 minutes in the refrigerator; Can be overnight.
- Remove steaks from marinate and reserve marinade; Cook to desired doneness however you wish to do; BROIL, BBQ Plate etc, basting them frequently with marinate; Approximately 5-8 minutes each side.
CALYPSO BEEF SOUP (NUEVO LATINO BEEF DISHES)
Steps:
- Brown ground beef in large nonstick skillet over medium heat for 8 to 10 minutes or until beef is not pink, breaking up into 3/4-inch crumbles. Pour off drippings. Add sweet potato, onion, bell pepper and curry powder. Cook 4 to 5 minutes or until onion and peppers are crisp-tender, stirring occasionally. Stir in flour; cook and stir 1 minute.
- Stir in water, black-eyed peas and coconut milk; bring to a boil. Reduce heat, cover and simmer for 5 to 8 minutes or until sweet potato is tender. Stir in spinach and thyme. Cook 1 minute or until spinach wilts. Season with salt and black pepper, to taste.
CALYPSO BEEF
LOVE things E-X-O-T-I-C, UNUSUAL too, This recipe is DEFINATELY that, TRUE! Brings island cuisine, not too difficult to do, HOPE it brings out the CALYPSO in YOU!
Provided by mickeydownunder
Categories Steak
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- COMBINE all ingedients (Except Beef) in bowl and WHISK until well blended.
- In Zip Lock Bag, Place BEEF and above combined ingredients and marinade AT LEAST 30 minutes in the refrigerator; Can be overnight.
- Remove steaks from marinate and reserve marinade; Cook to desired doneness however you wish to do; BROIL, BBQ Plate etc, basting them frequently with marinate; Approximately 5-8 minutes each side.
Nutrition Facts : Calories 331.6, Fat 20.9, SaturatedFat 8.4, Cholesterol 96.4, Sodium 221.5, Carbohydrate 9.2, Fiber 0.2, Sugar 7.8, Protein 23.2
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