Stir Fried Broccoli With Ginger And Hoisin Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BROCCOLI IN HOISIN SAUCE

This unbelievable Asian side dish will impress even confirmed broccoli haters! Twinkle30 - Tasteofhome.com Community

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 7



Broccoli in Hoisin Sauce image

Steps:

  • In a large skillet or wok, stir-fry the broccoli, garlic and ginger in oil for 2-3 minutes or until broccoli is crisp-tender. Add the water, hoisin sauce and salt. Cook and stir until sauce is thickened.

Nutrition Facts : Calories 61 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 272mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

1 package (16 ounces) frozen broccoli florets, thawed
3 garlic cloves, minced
2 teaspoons minced fresh gingerroot
1 teaspoon canola oil
2 tablespoons water
4-1/2 teaspoons hoisin sauce
1/4 teaspoon salt

SWEET AND SPICY STIR FRY WITH CHICKEN AND BROCCOLI

Garlic, crushed red pepper, and chili paste add heat; hoisin sauce and ginger sweeten the deal. Great served over jasmine rice!

Provided by amanda1432

Categories     World Cuisine Recipes     Asian

Time 30m

Yield 4

Number Of Ingredients 13



Sweet and Spicy Stir Fry with Chicken and Broccoli image

Steps:

  • Place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 5 minutes.
  • Heat the oil in a skillet over medium heat, and saute the chicken, green onions, and garlic until the chicken is no longer pink and juices run clear.
  • Stir the hoisin sauce, chile paste, and soy sauce into the skillet; season with ginger, red pepper, salt, and black pepper. Stir in the chicken stock and simmer about 2 minutes. Mix in the steamed broccoli until coated with the sauce mixture.

Nutrition Facts : Calories 155.9 calories, Carbohydrate 10.9 g, Cholesterol 36.2 mg, Fat 6.2 g, Fiber 2.3 g, Protein 15.9 g, SaturatedFat 1.3 g, Sodium 606.4 mg, Sugar 3.3 g

3 cups broccoli florets
1 tablespoon olive oil
2 skinless, boneless chicken breast halves - cut into 1 inch strips
¼ cup sliced green onions
4 cloves garlic, thinly sliced
1 tablespoon hoisin sauce
1 tablespoon chile paste
1 tablespoon low sodium soy sauce
½ teaspoon ground ginger
¼ teaspoon crushed red pepper
½ teaspoon salt
½ teaspoon black pepper
⅛ cup chicken stock

STIR FRIED BROCCOLI WITH GINGER AND HOISIN SAUCE

Something different for broccoli. Asparagus could be prepared this way, just reduce the water to 2 T.

Provided by Abby Girl

Categories     Vegetable

Time 16m

Yield 4-6 serving(s)

Number Of Ingredients 8



Stir Fried Broccoli With Ginger and Hoisin Sauce image

Steps:

  • Heat oil in wok or skillet on high. Add garlic, ginger and green onions. Cook for 30 seconds.
  • Add broccoli and stir fry for about 2 minutes. Add water, soy sauce and hoisin sauce and bring to a boil. Cook, stirring for 3 - 4 minutes, until broccoli is glazed with sauce.

Nutrition Facts : Calories 105.7, Fat 2, SaturatedFat 0.2, Cholesterol 0.1, Sodium 376.9, Carbohydrate 19.2, Fiber 5.2, Sugar 4.5, Protein 6.6

1 1/2 lbs broccoli, cut into chunks
1 teaspoon vegetable oil
1 garlic, finely chopped
1 teaspoon gingerroot, finely chopped
3 green onions, chopped
3 tablespoons water
1 tablespoon soy sauce
1 tablespoon hoisin sauce

HOISIN SHRIMP & BROCCOLI

This is a healthy dish with a savory sauce that enhances the fresh flavor of the broccoli. It looks great and is easy to prepare. Try it-you'll love it! Mary Kisinger - Calgary, AB

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 12



Hoisin Shrimp & Broccoli image

Steps:

  • In a small bowl, combine cornstarch and broth until smooth. Stir in the soy sauce, hoisin sauce and sesame oil; set aside., In a large nonstick skillet or wok, stir-fry broccoli in canola oil until crisp-tender. Add the onions, garlic and ginger; stir-fry for 3-4 minutes or until vegetables are tender. Add shrimp; stir-fry 4-5 minutes longer or until shrimp turn pink., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice.

Nutrition Facts : Calories 289 calories, Fat 7g fat (1g saturated fat), Cholesterol 138mg cholesterol, Sodium 524mg sodium, Carbohydrate 33g carbohydrate (3g sugars, Fiber 2g fiber), Protein 23g protein. Diabetic Exchanges

1 tablespoon cornstarch
1/3 cup reduced-sodium chicken broth
4-1/2 teaspoons reduced-sodium soy sauce
4-1/2 teaspoons hoisin sauce
1 teaspoon sesame oil
3 cups fresh broccoli florets
1 tablespoon canola oil
4 green onions, chopped
3 garlic cloves, minced
1 teaspoon minced fresh gingerroot
1 pound uncooked medium shrimp, peeled and deveined
2 cups hot cooked rice

GINGERY PORK-AND-BROCCOLI STIR-FRY

This gingery pork-and-broccoli stir-fry uses pork tenderloin-it's tasty, tender, and affordable. Hone the technique by cooking each ingredient separately over super-high heat, then combining, and you can apply it to all kinds of vegetables and proteins.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Pork Recipes

Time 30m

Number Of Ingredients 15



Gingery Pork-and-Broccoli Stir-Fry image

Steps:

  • Heat a large cast-iron skillet over high. Whisk together soy sauce, broth, lime juice, and cornstarch. Season pork with salt, pepper, and brown sugar.
  • Swirl 2 tablespoons oil into skillet. Add pork and cook, stirring occasionally, until browned in places and just cooked through, 2 to 3 minutes. Transfer to a plate. Swirl remaining 2 tablespoons oil into skillet. Add broccoli, onion, and garlic; reduce heat to medium-high. Cook, stirring frequently, until vegetables are browned in places, about 5 minutes. Add ginger and chili paste; cook 30 seconds. Add soy mixture; simmer until sauce is reduced and thickens slightly and broccoli is crisp-tender, about 2 minutes.
  • Return pork and accumulated juices to skillet along with water chestnuts, stirring until combined and sauce evenly coats pork and vegetables, about 1 minute. Serve over rice.

1/4 cup reduced-sodium soy sauce
3/4 cup low-sodium chicken broth
2 tablespoons fresh lime juice
4 teaspoons cornstarch
1 pound pork tenderloin, halved lengthwise and thinly sliced crosswise
Kosher salt and freshly ground pepper
2 tablespoons packed light-brown sugar
1/4 cup safflower oil
1 pound broccoli, florets cut into bite-size pieces, stems peeled and thinly sliced crosswise
1 small onion, halved and thinly sliced
8 cloves garlic, smashed and peeled
2 tablespoons minced fresh ginger (from a 2-inch piece)
1 to 2 teaspoons chili paste, such as sambal oelek, or 1/4 teaspoon red-pepper flakes
1 can (8 ounces) sliced water chestnuts, drained
Steamed rice, for serving (optional)

STIR-FRIED GINGER BROCCOLI BEEF

Tender beef slices and crunchy Chinese broccoli or kale are stir-fried in a savory ginger sauce. Easy to make, pretty healthy, and everybody loves it!

Provided by Xiao Yangju

Categories     World Cuisine Recipes     Asian

Time 55m

Yield 3

Number Of Ingredients 9



Stir-Fried Ginger Broccoli Beef image

Steps:

  • Toss beef strips with 1 teaspoon chicken bouillon granules and 3/4 teaspoon sugar in a bowl. Marinate in the refrigerator, 20 minutes to 1 hour.
  • Combine remaining 1/4 teaspoon chicken bouillon granules, 1/4 teaspoon sugar, and ginger juice in a bowl.
  • Mix 2 tablespoons water with cornstarch in a small bowl. Add to bowl with ginger juice mixture; stir.
  • Heat 1 tablespoon oil in a wok over medium-high heat; cook and stir ginger until fragrant, about 30 seconds. Add broccoli; cook and stir for 2 minutes. Add remaining 1 tablespoon water, cover, and cook until broccoli is cooked but still crunchy, about 1 minute. Transfer to a dish.
  • Heat remaining 1 tablespoon oil in the wok. Add beef; cook and stir to medium well doneness, about 4 minutes. Add ginger juice mixture and broccoli. Cook and stir until heated through, about 2 minutes.

Nutrition Facts : Calories 234.4 calories, Carbohydrate 14.6 g, Cholesterol 28.6 mg, Fat 13.8 g, Fiber 3.3 g, Protein 14.8 g, SaturatedFat 2.9 g, Sodium 273.5 mg, Sugar 1.7 g

7 ounces beef sirloin, sliced into strips
1 ¼ teaspoons chicken bouillon granules, divided
1 teaspoon white sugar, divided
1 tablespoon ginger juice
3 tablespoons water, divided
1 teaspoon cornstarch
2 tablespoons vegetable oil, divided
1 (4 inch) piece ginger root, peeled and sliced
14 ounces Chinese broccoli, sliced

GINGER BROCCOLI STIR-FRY

Are you looking for an appetizing way to enhance a nutritious vegetable? Try this eye-catching stir-fry. The broccoli keeps its bright color and crispness, while ginger and soy sauce help to spice it up nicely. -Marie Rossey, Creston, Ohio

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 6



Ginger Broccoli Stir-Fry image

Steps:

  • Place the broccoli and water in a 1-1/2-qt. microwave-safe dish. Cover and microwave on high for 2 minutes; drain. In a nonstick skillet or wok, stir-fry broccoli in oil for 6-7 minutes. Add the garlic, soy sauce and ginger; stir-fry 1-2 minutes longer or until broccoli is crisp-tender.

Nutrition Facts : Calories 41 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 70mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

4 cups broccoli florets
2 tablespoons water
2 teaspoons canola oil
2 garlic cloves, minced
1 teaspoon reduced-sodium soy sauce
1/2 teaspoon minced fresh gingerroot

STIR-FRIED CHINESE BROCCOLI AND CHICKEN WITH HOISIN

The extra step to "velvet" the chicken is worth it for such tender, succulent chicken. I always look for sustainably raised chicken.

Provided by Martha Rose Shulman

Categories     dinner, main course

Time 1h

Yield 3 main-dish servings

Number Of Ingredients 14



Stir-Fried Chinese Broccoli and Chicken With Hoisin image

Steps:

  • In a large bowl, stir together the egg white, cornstarch, 1 1/2 teaspoons of the rice wine or sherry, salt to taste and 1 1/2 teaspoons water. When you can no longer see any cornstarch, add the chicken and stir together until coated. Cover the bowl and place in the refrigerator for 30 minutes
  • Bring 2 quarts of water to a rolling boil in a large saucepan and add the Chinese broccoli. Boil 2 minutes, until it is just crisp-tender, and transfer it to a bowl of cold water. Do not drain the water from the pot. Drain the broccoli and dry on paper towels. Cut into 2-inch lengths
  • Combine the remaining rice wine, the hoisin sauce and the soy sauce in a small bowl and set near your wok
  • Bring the water in the pot back to a boil, add 1 tablespoon of the oil and turn the heat down so that the water is at a bare simmer. Carefully add the chicken to the water, stirring so that the pieces don't clump. Cook until the chicken turns opaque on the surface but is not cooked through, about 1 minute. Drain in a colander
  • Heat a 14-inch flat-bottomed wok or 12-inch steel skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in the remaining oil by adding it to the sides of the pan and swirling the pan, then add the garlic, ginger and red pepper flakes and stir-fry for no more than 10 seconds. Add the mushrooms, chicken, broccoli, hoisin sauce mixture and salt to taste. Stir-fry for 1 to 2 minutes, until the chicken is cooked through, and serve with grains or noodles

Nutrition Facts : @context http, Calories 328, UnsaturatedFat 9 grams, Carbohydrate 20 grams, Fat 13 grams, Fiber 5 grams, Protein 32 grams, SaturatedFat 2 grams, Sodium 794 milligrams, Sugar 7 grams, TransFat 0 grams

12 ounces boneless, skinless chicken breast, cut across the grain in 1/4-inch-thick slices
1 tablespoon egg white, lightly beaten
2 teaspoons cornstarch
1 1/2 teaspoons plus 1 tablespoon rice wine or dry sherry
Salt to taste
2 tablespoons hoisin sauce
1 teaspoon low-sodium soy sauce
2 tablespoons peanut oil, rice bran oil or canola oil
1 bunch Chinese broccoli (about 1 pound), ends trimmed
1 tablespoon minced ginger
2 fat garlic cloves, minced
1/2 teaspoon red pepper flakes
8 shiitake mushrooms, stems removed, sliced thin
Rice, whole grains or noodles for serving

STIR-FRY BEEF AND BROCCOLI IN HOISIN SAUCE

Stir Fry is always a great Dish to serve and this Beef and Broccoli in Hoison Sauce is a favorite You can make it right at home now and Enjoy Good Food.

Provided by Cheryl Culver

Categories     Beef

Number Of Ingredients 14



Stir-Fry Beef and Broccoli in Hoisin Sauce image

Steps:

  • 1. How to Make it: In medium bowl, mix beef, soy sauce, garlic and ginger root; set aside. In small bowl, mix sauce ingredients with wire whisk until well blended; set aside.
  • 2. In wok or 12-inch skillet, heat 1 tablespoon of the oil over high heat about 1 minute. Add beef mixture, breaking up clumps of beef with wooden spoon; cook 1 minute without stirring. Stir-fry 1 to 2 minutes or until beef is browned around edges. Transfer beef mixture to clean bowl.
  • 3. To empty wok, add remaining 1 tablespoon oil; heat over high heat about 1 minute. Add broccoli and carrots; cook 2 minutes, and bag of vegetables; stirring frequently. Add 2 tablespoons water; cover and cook 2 to 4 minutes, stirring occasionally, until broccoli and carrots are crisp-tender. Return beef mixture to wok. Mix sauce mixture again with wire whisk to recombine; pour into wok. Stir to coat mixture with sauce. Cook 1 to 2 minutes, stirring occasionally, until sauce is thickened. Sprinkle each serving with cashews. Expert Tips To make cutting the beef easier, put the uncooked flank steak in the freezer for 15 minutes. Cutting with the grain, cut the steak into 3 long strips, then cut each strip across the grain into 1/8-inch-thick slices. Serve the stir-fry mixture over hot cooked rice or Asian noodles.

1 1/4 lb beef flank steak cut into slices
2 Tbsp soy sauce
3 clove garlic chopped
1 Tbsp grated ginger root``
1/3 c hoisin sauce
1/3 c water
1 Tbsp cornstarch
1/2 tsp crushed red pepper flakes
2 Tbsp peanut or vegetable oil
2 c small broccoli florets
1/1/2 c baby carrots sliced lengthwise
1 bag(s) frozen asian stir fry vegetables
2 Tbsp water
1/2 c cashew halves, if desired

More about "stir fried broccoli with ginger and hoisin sauce recipes"

BROCCOLI STIR FRY (SIDE OR MAIN!) – A COUPLE COOKS

From acouplecooks.com
5/5 (3)
Total Time 25 mins
Category Side Dish
Published Jan 30, 2020
broccoli-stir-fry-side-or-main-a-couple-cooks image


BROCCOLI STIR FRY RECIPE WITH GARLIC AND GINGER - BUILD YOUR …
Web Jan 8, 2020 First, add the sauce to the bottom of a skillet. Add the broccoli florets over the sauce, and turn the burner to medium high …
From buildyourbite.com
4.5/5 (20)
Total Time 20 mins
Category Dinner
Calories 153 per serving


HOISIN CHICKEN STIR FRY WITH BROCCOLI - COOKIN CANUCK
Web Sep 30, 2009 In a small bowl, combine orange juice, hoisin sauce, soy sauce and sesame oil. No, sesame oil doesn't look like that, but mine had just come out of the …
From cookincanuck.com


BROCCOLI TOFU STIR FRY {EASY AND HEALTHY!} – …
Web In a large nonstick skillet or wok, heat 1 tablespoon oil over medium-high. Once the oil is hot and shimmering, add the broccoli, salt, and pepper. Cook, stirring occasionally, until the broccoli is crisp-tender, about 5 …
From wellplated.com


TOFU BROCCOLI STIR FRY WITH GARLIC GINGER SAUCE - PLANT BASED RD
Web Oct 13, 2021 Sauce: We are using a combination of freshly minced garlic and ginger, soy sauce, maple syrup, rice wine vinegar, sesame oil and hoisin sauce. Use gluten-free …
From plantbasedrdblog.com


AMAZING HOISIN CHICKEN WITH BROCCOLI | THE RECIPE CRITIC
Web Aug 25, 2021 Stir-fried chicken and broccoli are topped with a mouthwatering Hoisin sauce glaze in this super easy recipe. Loaded with amazing Cantonese flavor, hoisin …
From therecipecritic.com


11 QUICK BROCCOLI STIR FRY RECIPES
Web Dec 14, 2021 Broccoli, chicken, garlic, and green onions are stir-fried in a sweet-spicy sauce made by combining hoisin sauce, chile paste, ground ginger, crushed red pepper, and soy sauce for a delightful Asian …
From allrecipes.com


BROCCOLI STIR-FRY WITH GINGER AND SESAME - SIMPLY RECIPES
Web Mar 23, 2022 Heat 1 tablespoon of peanut or canola oil in a large, coverable saute pan on medium-high heat. Add the broccoli florets, and stir to coat the florets with the oil, Stir-fry for about a minute. Clear a …
From simplyrecipes.com


STIR-FRIED BROCCOLI WITH GINGER - CRISCO®
Web Use both the florets and the stems. Keep them separate. Heat oil on medium-high heat in a wok or large skillet. Add ginger, green onions and garlic. Cook for 15 seconds, stirring …
From criscocanada.com


STIR FRIED BROCCOLI IN HOISIN SAUCE RECIPE | HELLOFRESH
Web Our crisp-tender Broccoli drizzled with rich hoisin sauce gives this authentic Chinese stir fry recipe a perfectly sweet and salty taste.
From hellofresh.ca


GARLIC GINGER STIR FRY SAUCE - INSPIRED TASTE
Web In a small bowl, stir 1 tablespoon of cornstarch with 3 tablespoons cold water. When the sauce is simmering in the pan, slowly pour in the cornstarch mixture and cook, stirring …
From inspiredtaste.net


SIMPLE HOISIN CHICKEN AND BROCCOLI STIR-FRY - CAFE DELITES
Web Mar 26, 2015 Ingredients Chicken Stir Fry: 500 g | 1lb skinless and boneless chicken thigh fillets , chopped into bite-sized pieces 1/3 cup Hoisin sauce 2 cloves garlic , peeled and crushed 1 onion , sliced 1 …
From cafedelites.com


BROCCOLI CHICKEN STIR FRY - I WASH YOU DRY
Web May 12, 2022 For The Veggies. Heat a large skillet or wok over high heat and add in 1 tbsp olive oil. Once hot, add in the broccoli and carrots and stir fry until crisp tender, about 5 …
From iwashyoudry.com


STIR FRIED BROCCOLI WITH HOISIN SAUCE RECIPE- GLUTEN FREE, VEGAN, …
Web Feb 9, 2020 Stir Fried Broccoli with Hoisin Sauce Recipe- Gluten Free, Vegan, Easy Ingredients 1/4-1/2 oil, or as needed 1 onion 4 cloves garlic 1 teaspoon fresh grated …
From pennilessparenting.com


HOW TO STIR FRY TOFU AND BROCCOLI WITH HOISIN SAUCE - YOUTUBE
Web Get ready to make delicious tofu and broccoli stir fry with garlic, ginger, and hoisin sauce! 15 minutes or less. Get the recipe at https://garlicdelight.com...
From youtube.com


    #30-minutes-or-less     #time-to-make     #main-ingredient     #preparation     #healthy     #vegetables     #easy     #low-fat     #dietary     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #low-in-something     #broccoli     #3-steps-or-less

Related Search