Salt Free Meat Rub Recipes

Provided by Chuck Hughes

Time 20m

Yield 6 servings

Number Of Ingredients 5

• Ingredients

This dry rub adds layers of flavor to steaks, chicken, roasted veggies and more. The combo of everyday spices (think smoked paprika, garlic powder, oregano) plays up the savory notes, while a touch of sumac and cayenne provide a bit of acidity and heat. Feel free to double the recipe and store in an airtight container for an all-purpose spice blend to have on hand at any time.

Provided by Food Network

Categories     condiment

Time 5m

Yield about 1/4 cup

Number Of Ingredients 10

• Ingredients

I found this on lowsodiumcooking.com, the smell of the steak under the broiler is pretty amazing. Mix the rub and keep it handy in an airtight container.

Provided by Engineer in the Kit

Categories     High Fiber

Time 5m

Yield 10 serving(s)

Number Of Ingredients 7

Nutrition Facts : Calories 7.1, Fat 0.3, SaturatedFat 0.1, Sodium 8.2, Carbohydrate 1.4, Fiber 0.7, Sugar 0.2, Protein 0.3

• Ingredients

Here is a rub that provides a fast, flavorful coating for barbecue: beef, pork, chicken, lamb, venison. It calls for the process known as indirect grilling, in which you build a fire on one side of your grill and cook on the other, so that the meat is never in direct contact with flame. (If you grill this rub directly, the sugar and spices will burn rather than melt into appetizing darkness.) The recipe is forgiving. You might add granulated onion or garlic powder to it, or omit the coriander if you don't have any. Be careful with the paprika, as there are so many different varieties afoot: if it's smoked, you'll need less, and if it's fiery you may need less cayenne. No cayenne? Use red pepper flakes. Adjust the seasonings to your taste, then apply liberally.

Provided by Sam Sifton

Time 5m

Yield 2 3/4 cups

Number Of Ingredients 8

Nutrition Facts : @context http, Calories 141, UnsaturatedFat 4 grams, Carbohydrate 29 grams, Fat 5 grams, Fiber 11 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 251 milligrams, Sugar 11 grams

• Ingredients

From 500 Low Sodium Recipes by Dick Logue. I haven't tried this one yet, but Dick Logue has some other really good salt-free seasoning recipes, so I'm posting this for future use.

Provided by Goody2shz

Categories     Low Cholesterol

Time 5m

Yield 6 serving(s)

Number Of Ingredients 4

Nutrition Facts : Calories 12.9, Sodium 1.7, Carbohydrate 3.1, Fiber 0.3, Sugar 1.6, Protein 0.3

• Ingredients