Salt Speke Sill Salt Dry Herring Recipes

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SALT-FREE SEASONING

A great alternative to using salt for those who are on a low salt or heart healthy diet.

Provided by J Will

Time 10m

Yield 30

Number Of Ingredients 11



Salt-Free Seasoning image

Steps:

  • Whisk garlic powder, onion powder, black pepper, parsley, basil, oregano, cumin, mustard, cayenne pepper, rosemary, and celery seed together in a bowl.

Nutrition Facts : Calories 3.9 calories, Carbohydrate 0.8 g, Fiber 0.1 g, Protein 0.2 g, Sodium 0.5 mg, Sugar 0.3 g

2 tablespoons garlic powder
2 tablespoons onion powder
½ teaspoon ground black pepper
½ teaspoon dried parsley
½ teaspoon dried basil
¼ teaspoon dried oregano
⅛ teaspoon ground cumin
⅛ teaspoon dry mustard
1 pinch cayenne pepper
1 pinch dried rosemary
1 pinch celery seed

SILLGRATIN ( SWEDISH HERRING CASSEROLE)

This is a traditional herring potato casserole. It wills serve 6 for dinner or 8 or more for a smorgasborg. Times do not reflect the soaking time if using salt herring. If Salt herring is not available see variations below or use a firm fleshed white fish as substitute.

Provided by Alskann

Categories     Lunch/Snacks

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 11



Sillgratin ( Swedish Herring Casserole) image

Steps:

  • TO PREPARE USING SALT HERRING:.
  • soak the herring in cold water overnight to remove the salt.
  • Rinse and drain.
  • Split the herring along the backbone, remove the bones (including the small bones), remove and discard the skin, drain the herring on a paper towel.
  • Use whole filets in the casserole or cut the filets into 1 inch pieces.
  • THEN TO COMPLETE THE CASSEROLE:.
  • Peel the potatoes, then slice them about 1/4" thick.
  • Slice the onions about 1/4" thick and sauté them in 2-3 tablespoons of the butter, until they're soft and transparent but not brown.
  • Butter a baking dish with the butter used to sauté the onions.
  • Alternate rows in the baking dish of raw potato slices, herring, and sautéed onions.
  • In a small bowl, beat 3 eggs with a wire whisk.
  • Add 2 cups milk or cream and the teaspoon sugar.
  • Mix well.
  • Pour over the top of the casserole.
  • Add white pepper to taste, freshly ground if available.
  • Add the dill weed to taste.
  • Season with salt to taste.
  • Sprinkle the bread crumbs on top and dot with the remaining butter.
  • Cover the dish with aluminum foil and bake at 400ºF for 20 minutes.
  • Remove the foil and bake for another 20 minutes or until the potatoes are fully cooked.
  • VARIATIONS:.
  • If you cannot find salt herring you can substitute one of the following instead:
  • a.)Herring filets in wine: rinse well in cold water and drain.
  • B.)Kippered herring filets in a can: rinse gently by running some cold water into the opened can, draining, and repeating several times. Carefully remove the filets from the can to avoid breaking them any more than necessary. (The smoked flavor of the kippered herring is a great variation in this casserole.).

Nutrition Facts : Calories 475.9, Fat 21.7, SaturatedFat 10.5, Cholesterol 181, Sodium 249.4, Carbohydrate 48.8, Fiber 5.4, Sugar 4.4, Protein 22.2

2 large salt herring fillets (or see variations below)
6 raw potatoes
2 yellow onions
1/3 cup butter
3 eggs
2 cups milk or 2 cups cream
1 teaspoon sugar
white pepper, to taste
finely chopped dill weed, to taste
salt, to taste
1/4 cup breadcrumbs

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