Sarahs Heart Of Palm Soup Recipes

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HEARTS OF PALM SOUP

Surprise them with something special! This creamy Hearts of Palm Soup tastes like restaurant fare-but it's easier to make than you may think!

Provided by My Food and Family

Categories     Dairy

Time 30m

Yield 6 servings, 1 cup each

Number Of Ingredients 6



Hearts of Palm Soup image

Steps:

  • Puree hearts of palm, egg yolk and 2 cups broth in blender until smooth. Pour into large saucepan; add remaining broth. Bring to boil. Reduce heat to medium-low; simmer 10 min.
  • Remove 1 cup of the soup to small bowl; whisk in cornstarch. Pour into saucepan of soup, stirring constantly. Whisk sour cream into soup until well blended.
  • Top each serving with 1 tsp. parsley.

Nutrition Facts : Calories 120, Fat 9 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 970 mg, Carbohydrate 8 g, Fiber 2 g, Sugar 4 g, Protein 3 g

1 can (14 oz) hearts of palm
1 egg yolk
4 cups fat-free reduced-sodium vegetable broth, divided
2 tsp. cornstarch
1 cup BREAKSTONE'S Sour Cream
1/2 cup chopped fresh parsley

CREMA DE PALMITOS - HEARTS OF PALM SOUP

Recipe adapted from Zarela's Veracruz by Zarela Martinez with Anne Mendelson as published in the Houston Chronicle. The soup can be prepared and refrigerated overnight; heat before serving.

Provided by Molly53

Categories     Vegetable

Time 30m

Yield 6 serving(s)

Number Of Ingredients 5



Crema De Palmitos - Hearts of Palm Soup image

Steps:

  • Mince onions and garlic to equal about a cup.
  • Heat oil in a stockpot over medium-high heat.
  • Add onions/garlic and cook briefly until wilted.
  • Reduce heat to medium, add hearts of palm and cook about 8 minutes to mellow the flavors.
  • Mince scallion greens and set aside.
  • Let garlic/hearts of palm mixture cool slightly and whirl in blender, adding a little chicken stock if necessary.
  • Return to pan, stir in the rest of the stock, and bring to a boil.
  • Serve garnished with the scallion greens.

Nutrition Facts : Calories 150.3, Fat 6.9, SaturatedFat 1.2, Cholesterol 3.6, Sodium 749.9, Carbohydrate 17.3, Fiber 5.5, Sugar 4, Protein 8.1

3 bunches scallions, trimmed with white and green parts separated (18-20 large scallions)
2 garlic cloves, peeled and minced
2 tablespoons olive oil
2 (14 ounce) containers hearts of palm, drained and coarsely chopped
3 cups chicken stock or 3 cups chicken broth, preferably homemade

CREAM OF HEARTS OF PALM SOUP

Make and share this Cream of Hearts of Palm Soup recipe from Food.com.

Provided by WiGal

Categories     Brazilian

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7



Cream of Hearts of Palm Soup image

Steps:

  • Drain and rinse the palm hearts then place in a food processor and puree.
  • Melt butter in a saute pan.
  • Add flour and cook over low heat stirring constantly into a blonde roux.
  • Slowly add warm chicken stock stirring with a wire whip so it is lump free.
  • Blend in the palm hearts.
  • Add the milk and cream just before serving.
  • Bring to serving temperature but do not allow to boil.
  • Add a little pepper to accent the taste.

Nutrition Facts : Calories 445.6, Fat 37.9, SaturatedFat 22.9, Cholesterol 124.2, Sodium 728.8, Carbohydrate 19.3, Fiber 2.6, Sugar 2, Protein 9.7

1 (14 ounce) can hearts of palm
4 tablespoons butter
4 tablespoons flour
2 cups chicken stock
1 cup milk
1 cup heavy cream
white pepper

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