BREADLESS PEANUT BUTTER AND CHIA-JAM SANDWICHES
Satisfy a PB&J craving with these high-fiber sandwiches (bread not necessary). The chia jam is quick to make and can be stored for up to 3 days- spread on anything you would regularly eat with jam to add extra fiber.
Provided by Food Network Kitchen
Time 35m
Yield 4 sandwiches
Number Of Ingredients 7
Steps:
- Combine the raspberries, blueberries, chia seeds, 1 tablespoon water and the honey in a medium bowl. Smash the mixture with a potato masher or fork until the berries are the consistency of a chunky jam. Cover and refrigerate until the chia seeds soften and the jam thickens slightly, about 30 minutes (the raspberry seeds will give the jam a crunchy texture).
- Spread 1 rice cake with 1 tablespoon of peanut butter and top with 1/4 of the chia jam and a slice of pear. Sandwich with another rice cake. Repeat to make 3 more sandwiches
Nutrition Facts : Calories 300 calorie, Fat 10 grams, SaturatedFat 1.5 grams, Sodium 170 milligrams, Carbohydrate 46 grams, Fiber 5 grams, Protein 7 grams, Sugar 8 grams
PEANUT BUTTER BANANA CRUNCH CHIA SEED PUDDING RECIPE BY TASTY
Here's what you need: peanut butter, greek yogurt, almond milk, vanilla extract, honey, chia seeds, banana, roasted peanut, crunchy granola cluster
Provided by Joey Firoben
Categories Snacks
Yield 4 servings
Number Of Ingredients 9
Steps:
- In a medium bowl, mix the peanut butter and greek yogurt together until smooth.
- Add in the almond milk, vanilla, honey, and chia seeds and mix until well combined.
- Pour the mixture into an airtight container and refrigerate, covered for 4 hours.
- Spoon the pudding into desired serving dish and top with sliced banana, roasted peanuts, and crunchy granola clusters.
- Enjoy!
Nutrition Facts : Calories 443 calories, Carbohydrate 44 grams, Fat 25 grams, Fiber 10 grams, Protein 15 grams, Sugar 23 grams
PEANUT BUTTER BANANA SANDWICHES
Steps:
- Set a rack in the middle of the oven and preheat to 350 degrees F. Lightly coat a 6-cup loaf pan with nonstick vegetable spray. Line the bottom with a rectangle of waxed paper. Sift the flour, baking soda, baking powder, and salt together into a bowl; repeat 2 times. In a mixing bowl, beat the butter and sugar together on high speed for 15 seconds, to combine. Add the eggs, 1 at a time, beating until each is incorporated. Continue beating until light and fluffy, about 6 more minutes.
- In a bowl, mash the bananas until pasty. Stir in the sour cream and vanilla. With the mixer on its lowest setting, beat in 1/3 of the flour mixture. Beat in half of the banana mixture, then another 1/3 of the flour. Beat in the remaining banana mixture and the remaining flour. Spread the batter in the prepared pan and bake for 40 minutes or until the center springs back wen lightly pressed and a cake tester comes out clean. Set the pan on a rack to cool.
- Turn the cooled cake out of the pan. With a serrated knife, trim off the end crusts and cut the loaf into 1/2-inch slices. Peel the bananas and cut them into 1/4-inch-thick rounds. Spread half the cake slices with the buttercream and layer on the banana slices. Place the remaining cake slices on top to form sandwiches. Cut the sandwiches in half and serve with ice cream and chocolate fudge sauce.
- Peanut Butter Buttercream: On medium speed, beat the butter and peanut butter in a mixing bowl until blended. Reduce the speed to low and gradually beat in the confectioners' sugar. Increase the speed to high and beat for 3 to 5 minutes, until smooth and fluffy.
- Chocolate Fudge Sauce: In a medium bowl, whisk together the coffee, sugar and cocoa. Whisk in the corn syrup until all the sugar crystals are dissolved and the mixture is completely smooth. Place the chocolate and butter in a large, dry bowl or in the top of a double boiler set over barely simmering water. When the chocolate has melted, whisk in the coffee-cocoa mixture until smooth and blended. The sauce is best if left to ripen for a full day before serving. Store in a sealed container. This sauce will keep for 3 weeks in the refrigerator or 3 months in the freezer.
PEANUT BUTTER AND BANANA SANDWICH
Steps:
- Spread peanut butter side to side, evenly on 1 side of each piece of bread. Slice banana in 3/4-inch slices and place on 1 piece of bread with peanut butter. Banana slices should be close together, and cover 1 side completely (usually 9 slices). Top with the other slice of bread.
- Heat butter in saute pan on medium heat. Place sandwich in pan and brown for approximately 3 to 5 minutes or until golden brown. Add 2 ounces of butter to the pan and flip sandwich to other side and continue cooking for 2 to 5 minutes or until golden brown and peanut butter is melting. Cut into quarters and serve very hot.
GRILLED PEANUT BUTTER AND BANANA SANDWICH
A sweet, warm breakfast idea. Cooked like a grilled cheese, but filled with melted peanut butter and warm bananas.
Provided by KATIES8422
Categories Main Dish Recipes Sandwich Recipes
Time 12m
Yield 1
Number Of Ingredients 4
Steps:
- Heat a skillet or griddle over medium heat, and coat with cooking spray. Spread 1 tablespoon of peanut butter onto one side of each slice of bread. Place banana slices onto the peanut buttered side of one slice, top with the other slice and press together firmly. Fry the sandwich until golden brown on each side, about 2 minutes per side.
Nutrition Facts : Calories 436.5 calories, Carbohydrate 56.8 g, Fat 18.7 g, Fiber 8.9 g, Protein 16.8 g, SaturatedFat 4 g, Sodium 422.3 mg, Sugar 20.6 g
PEANUT BUTTER AND BANANA SANDWICHES
Provided by Elizabeth McKeon
Categories Sandwich Quick & Easy Lunch Banana Peanut
Yield Makes 5 sandwiches
Number Of Ingredients 4
Steps:
- Blend the peanut butter with the banana until creamy. Spread the mixture over 5 slices of the bread. Top with the remaining bread.
- In a skillet melt enough butter to coat the bottom of the pan. Place the sandwiches in the butter and grill them until the bread is lightly toasted. Flip to grill the other side. Drain on paper towels.
More about "peanut butter chia and banana sandwiches recipes"
15 BEST PEANUT BUTTER AND BANANA RECIPES - INSANELY …
From insanelygoodrecipes.com
BANANA PEANUT BUTTER CHIA SEED PUDDING - THE SUBURBAN …
From thesuburbansoapbox.com
EASY PEANUT BUTTER CHIA PUDDING - EATING BIRD FOOD
From eatingbirdfood.com
PEANUT BUTTER & JAM BANANA SANDWICH | THE GREEN LOOT
From thegreenloot.com
19 PEANUT BUTTER AND BANANA RECIPES - TASTE OF HOME
From tasteofhome.com
PEANUT BUTTER BANANA SMOOTHIE – WELLPLATED.COM
From wellplated.com
GOURMET BANANA PEANUT BUTTER SANDWICH - THE PICKY EATER
From pickyeaterblog.com
Ratings 8Calories 419 per servingCategory Main Course
- Spread the peanut & almond butter mixture on both slices of bread, and top one half with sliced bananas
- Add chopped walnuts on top of the banana slices along with a sprinkle of cinnamon and a drizzle of honey.
- Top with the other slice of bread (that already has peanut/almond butter spread on it), and put into the panini press (or grill in a griddle pan if you don't have a panini press)
- Once the top has browned and is slightly crispy, remove from panini press and let cool for 1-2 min.
BANANA-PEANUT BUTTER CHIA SEED MUFFINS RECIPE - TABLESPOON.COM
From tablespoon.com
Servings 12Total Time 45 minsCategory BreakfastCalories 230 per serving
- In another medium bowl, whisk together milk, peanut butter, mashed banana, egg, vegetable oil and vanilla until smooth.
BANANA PEANUT BUTTER SANDWICH (3 WAYS) - MJ AND HUNGRYMAN
PEANUT BUTTER AND BANANA SANDWICH: AN EASY AIR FRYER RECIPE
From profusioncurry.com
PEANUT BUTTER NICE CREAM SANDWICHES - NATURESPATH.COM
From naturespath.com
SKIPPY® CARAMELIZED BANANA AND PEANUT BUTTER SANDWICH
From peanutbutter.com
PEANUT BUTTER AND BANANA BREAKFAST SANDWICH - EATINGWELL
From eatingwell.com
30-DAY MEDITERRANEAN DIET WEIGHT-LOSS BREAKFAST PLAN - YAHOO …
From news.yahoo.com
BANANA PEANUT BUTTER CHIA PUDDING - EAT THIS MUCH
From eatthismuch.com
PEANUT BUTTER, CHIA AND BANANA SANDWICHES – RECIPES NETWORK
From recipenet.org
HEALTHY BANANA CHIA PUDDING - THE CONSCIOUS PLANT KITCHEN
From theconsciousplantkitchen.com
VEGAN PEANUT BUTTER BANANA PANCAKES - RUNNING ON REAL FOOD
From runningonrealfood.com
You'll also love