Peanut Butter Chia And Banana Sandwiches Recipes

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BREADLESS PEANUT BUTTER AND CHIA-JAM SANDWICHES

Satisfy a PB&J craving with these high-fiber sandwiches (bread not necessary). The chia jam is quick to make and can be stored for up to 3 days- spread on anything you would regularly eat with jam to add extra fiber.

Provided by Food Network Kitchen

Time 35m

Yield 4 sandwiches

Number Of Ingredients 7



Breadless Peanut Butter and Chia-Jam Sandwiches image

Steps:

  • Combine the raspberries, blueberries, chia seeds, 1 tablespoon water and the honey in a medium bowl. Smash the mixture with a potato masher or fork until the berries are the consistency of a chunky jam. Cover and refrigerate until the chia seeds soften and the jam thickens slightly, about 30 minutes (the raspberry seeds will give the jam a crunchy texture).
  • Spread 1 rice cake with 1 tablespoon of peanut butter and top with 1/4 of the chia jam and a slice of pear. Sandwich with another rice cake. Repeat to make 3 more sandwiches

Nutrition Facts : Calories 300 calorie, Fat 10 grams, SaturatedFat 1.5 grams, Sodium 170 milligrams, Carbohydrate 46 grams, Fiber 5 grams, Protein 7 grams, Sugar 8 grams

1/2 cup raspberries
1/2 cup blueberries
1 tablespoon chia seeds
2 teaspoons honey
8 large brown rice cakes
4 tablespoons natural smooth peanut butter
1/2 small Asian pear or Golden Delicious apple, cored and cut into 4 even rounds

PEANUT BUTTER BANANA CRUNCH CHIA SEED PUDDING RECIPE BY TASTY

Here's what you need: peanut butter, greek yogurt, almond milk, vanilla extract, honey, chia seeds, banana, roasted peanut, crunchy granola cluster

Provided by Joey Firoben

Categories     Snacks

Yield 4 servings

Number Of Ingredients 9



Peanut Butter Banana Crunch Chia Seed Pudding Recipe by Tasty image

Steps:

  • In a medium bowl, mix the peanut butter and greek yogurt together until smooth.
  • Add in the almond milk, vanilla, honey, and chia seeds and mix until well combined.
  • Pour the mixture into an airtight container and refrigerate, covered for 4 hours.
  • Spoon the pudding into desired serving dish and top with sliced banana, roasted peanuts, and crunchy granola clusters.
  • Enjoy!

Nutrition Facts : Calories 443 calories, Carbohydrate 44 grams, Fat 25 grams, Fiber 10 grams, Protein 15 grams, Sugar 23 grams

½ cup peanut butter
½ cup greek yogurt
1 cup almond milk
1 teaspoon vanilla extract
2 tablespoons honey
½ cup chia seeds
1 banana, sliced
roasted peanut
4 tablespoons crunchy granola cluster

PEANUT BUTTER BANANA SANDWICHES

Provided by Food Network

Categories     dessert

Time 1h30m

Yield 8 sandwiches

Number Of Ingredients 24



Peanut Butter Banana Sandwiches image

Steps:

  • Set a rack in the middle of the oven and preheat to 350 degrees F. Lightly coat a 6-cup loaf pan with nonstick vegetable spray. Line the bottom with a rectangle of waxed paper. Sift the flour, baking soda, baking powder, and salt together into a bowl; repeat 2 times. In a mixing bowl, beat the butter and sugar together on high speed for 15 seconds, to combine. Add the eggs, 1 at a time, beating until each is incorporated. Continue beating until light and fluffy, about 6 more minutes.
  • In a bowl, mash the bananas until pasty. Stir in the sour cream and vanilla. With the mixer on its lowest setting, beat in 1/3 of the flour mixture. Beat in half of the banana mixture, then another 1/3 of the flour. Beat in the remaining banana mixture and the remaining flour. Spread the batter in the prepared pan and bake for 40 minutes or until the center springs back wen lightly pressed and a cake tester comes out clean. Set the pan on a rack to cool.
  • Turn the cooled cake out of the pan. With a serrated knife, trim off the end crusts and cut the loaf into 1/2-inch slices. Peel the bananas and cut them into 1/4-inch-thick rounds. Spread half the cake slices with the buttercream and layer on the banana slices. Place the remaining cake slices on top to form sandwiches. Cut the sandwiches in half and serve with ice cream and chocolate fudge sauce.
  • Peanut Butter Buttercream: On medium speed, beat the butter and peanut butter in a mixing bowl until blended. Reduce the speed to low and gradually beat in the confectioners' sugar. Increase the speed to high and beat for 3 to 5 minutes, until smooth and fluffy.
  • Chocolate Fudge Sauce: In a medium bowl, whisk together the coffee, sugar and cocoa. Whisk in the corn syrup until all the sugar crystals are dissolved and the mixture is completely smooth. Place the chocolate and butter in a large, dry bowl or in the top of a double boiler set over barely simmering water. When the chocolate has melted, whisk in the coffee-cocoa mixture until smooth and blended. The sauce is best if left to ripen for a full day before serving. Store in a sealed container. This sauce will keep for 3 weeks in the refrigerator or 3 months in the freezer.

2 1/2 cups cake flour
Nonstick vegetable spray, for coating the pan
1 teaspoon baking soda
1/4 teaspoon baking powder
1/4 teaspoon salt
3/4 cup (11/2 sticks) unsalted butter at room temperature
1 1/4 cups sugar
3 eggs
3 ripe bananas
1/2 cup sour cream
1 teaspoon vanilla extract
Peanut Butter Buttercream, recipe follows
4 bananas
Ice cream
Chocolate fudge sauce, recipe follows
8 tablespoons unsalted butter at room temperature
1 cup creamy peanut butter
1 1/4 cups sifted confectioners' sugar
1/2 cup very hot brewed coffee
1/2 cup sugar
3/4 cup unsweetened Dutch-processed cocoa
1/2 cup light corn syrup
4 ounces semisweet chocolate, chopped
2 tablespoons unsalted butter

PEANUT BUTTER AND BANANA SANDWICH

Provided by Food Network

Categories     main-dish

Time 15m

Yield 1 serving

Number Of Ingredients 4



Peanut Butter and Banana Sandwich image

Steps:

  • Spread peanut butter side to side, evenly on 1 side of each piece of bread. Slice banana in 3/4-inch slices and place on 1 piece of bread with peanut butter. Banana slices should be close together, and cover 1 side completely (usually 9 slices). Top with the other slice of bread.
  • Heat butter in saute pan on medium heat. Place sandwich in pan and brown for approximately 3 to 5 minutes or until golden brown. Add 2 ounces of butter to the pan and flip sandwich to other side and continue cooking for 2 to 5 minutes or until golden brown and peanut butter is melting. Cut into quarters and serve very hot.

4 ounces whole peanut butter
2 slices Texas Toast or 1/2-inch-thick bread
1 whole ripe banana
4 ounces whole butter

GRILLED PEANUT BUTTER AND BANANA SANDWICH

A sweet, warm breakfast idea. Cooked like a grilled cheese, but filled with melted peanut butter and warm bananas.

Provided by KATIES8422

Categories     Main Dish Recipes     Sandwich Recipes

Time 12m

Yield 1

Number Of Ingredients 4



Grilled Peanut Butter and Banana Sandwich image

Steps:

  • Heat a skillet or griddle over medium heat, and coat with cooking spray. Spread 1 tablespoon of peanut butter onto one side of each slice of bread. Place banana slices onto the peanut buttered side of one slice, top with the other slice and press together firmly. Fry the sandwich until golden brown on each side, about 2 minutes per side.

Nutrition Facts : Calories 436.5 calories, Carbohydrate 56.8 g, Fat 18.7 g, Fiber 8.9 g, Protein 16.8 g, SaturatedFat 4 g, Sodium 422.3 mg, Sugar 20.6 g

cooking spray
2 tablespoons peanut butter
2 slices whole wheat bread
1 banana, sliced

PEANUT BUTTER AND BANANA SANDWICHES

Provided by Elizabeth McKeon

Categories     Sandwich     Quick & Easy     Lunch     Banana     Peanut

Yield Makes 5 sandwiches

Number Of Ingredients 4



Peanut Butter and Banana Sandwiches image

Steps:

  • Blend the peanut butter with the banana until creamy. Spread the mixture over 5 slices of the bread. Top with the remaining bread.
  • In a skillet melt enough butter to coat the bottom of the pan. Place the sandwiches in the butter and grill them until the bread is lightly toasted. Flip to grill the other side. Drain on paper towels.

1/4 cup creamy peanut butter
2 very ripe bananas
10 slices buttered bread
Butter

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