Sardines With Grilled Bread And Tomato Recipes

GRILLED SARDINES

What to do about seafood? Nutritionists say we should eat more, that many types of fish are nutritious and contain fats that seem to protect the heart. I know from experience that many of them can make for fine meals. If you've only had sardines from a can, you may turn up your nose at them. Fresh ones will change your mind. Brush them with olive oil, toss a few sprigs of rosemary onto a hot grill, and grill them. Sardines take two to three minutes to grill and about that long to eat. They're a rare treat and a great nutritional package, containing omega-3 fats, selenium, vitamin B12, calcium, niacin and phosphorus.

Provided by Martha Rose Shulman

Categories dinner, main course

Time 15m

Yield Serves four

Number Of Ingredients 6

Grilled Sardines image

Steps:

Prepare a hot grill, making sure the grill is oiled. Rinse the sardines, and dry with paper towels. Toss with the olive oil, and season with salt and pepper.
When the grill is ready, toss the rosemary sprigs directly on the fire. Wait for the flames to die down, then place the sardines directly over the heat, in batches if necessary. Grill for a minute or two on each side, depending on the size. Transfer from the grill to a platter using tongs or a wide metal spatula, and serve with lemon wedges.

Nutrition Facts : @context http, Calories 160, UnsaturatedFat 8 grams, Carbohydrate 1 gram, Fat 10 grams, Fiber 0 grams, Protein 15 grams, SaturatedFat 2 grams, Sodium 197 milligrams, Sugar 0 grams

Ingredients

24 medium or large sardines, cleaned
2 tablespoons extra virgin olive oil
Salt
freshly ground pepper
A handful of fresh rosemary sprigs
Lemon wedges

SARDINES & TOMATOES ON TOAST

Tinned sardines are a cost-effective way to get plenty of heart-healthy oily fish. Keep a can in the cupboard for a quick dinner or lunch for one

Provided by Chelsie Collins

Categories Dinner, Lunch, Main course

Time 10m

Number Of Ingredients 7

Sardines & tomatoes on toast image

Steps:

Rub each piece of toast with the garlic. In a small bowl, mix the sardines and their oil with the tomatoes and the watercress, then season. Sit half the mixture on each slice of toast, piled high. Scatter over the parsley and squeeze over the lemon, if you like.

Nutrition Facts : Calories 444 calories, Fat 16 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 7 grams sugar, Fiber 4 grams fiber, Protein 33 grams protein, Sodium 2.1 milligram of sodium

Ingredients

2 slices sourdough bread, toasted
1 large garlic clove , halved
135g can sardines in olive oil
130g cherry tomatoes , halved
handful watercress
1 tbsp parsley , roughly chopped
1/2 lemon , to serve (optional)

POP'S TOMATO-BRAISED SARDINES

My husband spent 2 years in the Philippines as a missionary. Along with his life-changing experience, he brought home a rich culinary repertoire that he incorporated into our family recipes. He passed away in 2016, and these recipes have become things our children treasure. They are part of the memories and fabric that keep his memory bright and alive. Here is "ginisang sardinas" which is a wonderful way to use canned sardines. This is usually eaten spooned over rice per each individual's desire/taste.

Provided by Diana71

Categories World Cuisine Recipes Asian Filipino

Time 40m

Yield 2

Number Of Ingredients 11

Pop's Tomato-Braised Sardines image

Steps:

Heat 2 tablespoons olive oil in an oven-safe skillet over medium heat until warm. Add garlic powder and paprika; cook until you can smell the spices, about 1 minute. Add onion and cook until soft and translucent, about 5 minutes. Mix in tomato paste and cook for 1 to 2 minutes longer. Add cherry tomatoes and mix until well combined. Cover the pan and cook until tomatoes begin to release their liquid, about 5 minutes.
While tomatoes are cooking, combine remaining 2 tablespoons olive oil with 1/2 of the lime juice. Add sardines and gently toss to coat with lime marinade.
Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
Remove the lid from the skillet. Pour cooking wine in with onion and tomatoes; stir well. Add water and fish sauce; bring to a boil. Lower heat and simmer until liquid begins to reduce, about 5 minutes.
Remove sardines from the marinade and place on top of tomato sauce. Discard remaining marinade.
Place under the preheated broiler until sardines are well cooked and some of the tomatoes are charred, 4 to 5 minutes.
Pour remaining lime juice over the sardines and serve.

Nutrition Facts : Calories 589.4 calories, Carbohydrate 18.1 g, Cholesterol 161 mg, Fat 40.7 g, Fiber 4 g, Protein 30.4 g, SaturatedFat 5.6 g, Sodium 1150.4 mg, Sugar 3.2 g

Ingredients

4 tablespoons olive oil, divided
½ teaspoon garlic powder
½ teaspoon ground paprika
¼ large onion, diced
½ teaspoon tomato paste
1 ½ cups halved cherry tomatoes
½ cup white cooking wine
¼ cup water
1 tablespoon fish sauce
2 (4 ounce) cans sardines, drained
2 limes, juiced, divided

SARDINE TOASTS WITH TOMATO AND SWEET ONION

A classic pantry meal, sardine toasts are just the thing to eat when you're starving and there's nothing in the house for dinner. If you don't have tomatoes, just leave them out. With their saline flavor and buttery texture, all sardines need is some good bread and a little crunchy onion to set them off.

Provided by Melissa Clark

Categories dinner, easy, for one, for two, lunch, quick, snack, weekday, finger foods, sandwiches, main course

Time 10m

Yield 2 servings

Number Of Ingredients 11

Sardine Toasts With Tomato and Sweet Onion image

Steps:

Toast the bread under a broiler (on both sides) or in the toaster.
While the toast is still warm, immediately rub it (aggressively!) with the cut side of the garlic clove, then spread toast generously with butter. Top butter with tomato slices and lightly salt them.
Top tomatoes with sardines and then onion slices. Drizzle with olive oil and lemon juice, then season with more salt and pepper. Garnish with basil if you like and serve immediately.

Ingredients

4 thick slices crusty sourdough bread
1 garlic clove, halved
Softened butter, as needed
1 large ripe tomato, thinly sliced
1 can sardines (6 to 7 ounces), deboned if you like
1/4 small sweet or red onion, thinly sliced
Extra-virgin olive oil, for drizzling
Fresh lemon juice, to taste
Flaky sea salt
Coarsely ground black pepper
Fresh basil leaves, torn (optional)

SIMPLE GRILLED SARDINES

Grilled fresh sardines are often offered on restaurant menus, but it's very easy to make them at home, whether over hot coals or under the broiler. At the fishmonger, look for firm, shiny, glistening specimens. Sardines are a sustainable fish choice and are high in healthy omega-3 fatty acids. Most importantly, they are extremely delicious. For a Mediterranean touch, grill the fish on fig leaves: After cooking the sardines on one side, lay four fig leaves on the grill and place two fish, cooked side up, on top of each leaf to finish cooking. The fig leaves will add a subtle perfume to the sardines (they look beautiful, too), but they are not edible.

Provided by David Tanis

Categories dinner, easy, quick, seafood, appetizer, main course

Time 30m

Yield 4 servings

Number Of Ingredients 6

Simple Grilled Sardines image

Steps:

Prepare a medium-hot charcoal fire or stovetop grill pan, or light the broiler.
Season sardines inside and out with salt and pepper and paint both sides lightly with olive oil.
Lay sardines on the grill and cook them on one side for about 2 minutes, until nicely browned. (Sardines rarely stick to the grill.) Carefully flip sardines and cook for about 2 minutes more, until just done.
Transfer each portion to individual plates. Put the sliced fennel in a bowl and season with salt and pepper. Dress with about 2 tablespoons olive oil and a squeeze of lemon. Place a pile of dressed fennel evenly on each plate. Serve with lemon wedges and a sprinkle of parsley.

Nutrition Facts : @context http, Calories 297, UnsaturatedFat 8 grams, Carbohydrate 9 grams, Fat 12 grams, Fiber 4 grams, Protein 36 grams, SaturatedFat 3 grams, Sodium 683 milligrams, Sugar 5 grams

Ingredients

8 fresh sardines (about 1 1/2 pounds), cleaned and scaled
Salt and pepper
Extra-virgin olive oil
2 medium fennel bulbs, trimmed and very finely sliced
Lemon wedges
2 tablespoons chopped parsley, for garnish

SARDINES WITH SUN-DRIED TOMATO AND CAPERS

No cooking involved. This recipe is for busy people looking for an easy recipe; great for fish lovers, even those a bit skeptical of sardines. This recipe will become a staple in your diet. The ingredients really balance out the fishy flavor, and turn a can of sardines into a tasty, gourmet meal on-the-go. Pair with quinoa and a side of spinach (preferably sauteed in olive oil with lemon) for a complete lunch or dinner. This meal provides energy, focus, and saves you time and money.

Provided by iloveoliveoil

Categories Seafood Fish

Time 10m

Yield 1

Number Of Ingredients 10

Sardines with Sun-Dried Tomato and Capers image

Steps:

Place the sardines on a small plate. Squeeze the lemon half over the sardines; season with salt, black pepper, cayenne pepper, oregano, thyme, and crushed red pepper flakes. Scatter the garlic, sun-dried tomatoes, and capers over the mixture.

Nutrition Facts : Calories 234.3 calories, Carbohydrate 9.9 g, Cholesterol 130.6 mg, Fat 11.2 g, Fiber 2.3 g, Protein 24.6 g, SaturatedFat 1.5 g, Sodium 864.3 mg, Sugar 3.4 g

Ingredients

1 (3.75 ounce) can sardines packed in olive oil, drained (such as King Oscar®)
½ fresh lemon
1 pinch salt and ground black pepper to taste
¼ teaspoon cayenne pepper
½ teaspoon dried oregano
½ teaspoon dried thyme
1 pinch crushed red pepper flakes, or to taste
2 garlic cloves, chopped
2 tablespoons chopped sun-dried tomatoes
1 tablespoon capers

More about "sardines with grilled bread and tomato recipes"

FRESH SARDINES ON GRILLED BREAD RECIPE - QUICK FROM …

Web Dec 6, 2013 Ingredients 4 3/4-inch-thick slices bread, from a large country loaf 6 tablespoons olive oil 1/4 teaspoon table salt 16 large sardines, …
From foodandwine.com
5/5

Sardines With Grilled Bread And Tomato Recipes

GRILLED SARDINES

SARDINES & TOMATOES ON TOAST

Tinned sardines are a cost-effective way to get plenty of heart-healthy oily fish. Keep a can in the cupboard for a quick dinner or lunch for one

POP'S TOMATO-BRAISED SARDINES

SARDINE TOASTS WITH TOMATO AND SWEET ONION

SIMPLE GRILLED SARDINES

SARDINES WITH SUN-DRIED TOMATO AND CAPERS

More about "sardines with grilled bread and tomato recipes"

FRESH SARDINES ON GRILLED BREAD RECIPE - QUICK FROM …

23 BEST CANNED SARDINE RECIPES THAT TASTE DELICIOUS - ALL NUTRITIOUS

39 ANCHOVY & SARDINE RECIPES THAT PACK A PUNCH | BON APPéTIT

GRILLED SARDINES RECIPE WITH TOMATO SALAD | OLIVEMAGAZINE

SARDINES WITH GARLIC BREAD AND TOMATOES RECIPE

GARDEN FRESH TOMATO-BASIL DIP WITH GRILLED BREAD RECIPE - TODAY

GRILLED SARDINES WITH SAUCE VIERGE, PAN-FRIED JERSEY ROYALS AND …

SARDINES WITH GRILLED BREAD AND TOMATO | PUNCHFORK

ST GEORGE'S DAY RECIPE: GRILLED SARDINES WITH TOMATO …

GRILLED SARDINES WITH LEMON, GARLIC, AND PAPRIKA RECIPE

SARDINES WITH GRILLED BREAD AND TOMATO | PUNCHFORK

GRILLED SARDINES RECIPE WITH TOMATO CONFIT - GREAT BRITISH …

GRILLED SARDINES WITH TOMATO SALAD AND TOASTED BREAD

ITALIAN CRUSTED SARDINES | RECIPETIN EATS

GRILLED BREAD WITH TOMATO (PAN CON TOMATE) - EATINGWELL

8 GREAT RECIPES THAT START WITH A CAN OF SARDINES

GRILLED SARDINES | SARDINE RECIPES | TESCO REAL FOOD

EASY FOURTH OF JULY ENTERTAINING RECIPES: GARDEN DIP, BLUEBERRY …

You'll also love

Related Search