SATURDAY NIGHT PIZZA
Pizza gets good-for-you with this tasty recipe. Four different veggies and a whole wheat flour deliver 6 g of fiber in each serving. -Sarah Klier, Grand Rapids, Michigan
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a small bowl, combine 2 cups flour, yeast, oregano, salt and garlic powder. Add water and oil; beat just until moistened. Stir in enough remaining flour to form a soft dough (dough will be sticky)., Turn onto a lightly floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a bowl coated with cooking spray, turning once to coat the top. Cover and let rise for 30 minutes., Meanwhile, in a large nonstick skillet, cook sausage until no longer pink; drain and set aside., On a floured surface, roll dough into a 15-in. circle. Transfer to a 14-in. pizza pan coated with cooking spray. Build up edges slightly. Prick dough thoroughly with a fork. Bake at 450° for 5-8 minutes or until lightly browned., Spread crust with spaghetti sauce. Top with spinach, mushrooms, pepper, onion and sausage. Sprinkle with cheese. Bake 15-20 minutes longer or until cheese is melted.
Nutrition Facts : Calories 298 calories, Fat 12g fat (4g saturated fat), Cholesterol 34mg cholesterol, Sodium 756mg sodium, Carbohydrate 32g carbohydrate (4g sugars, Fiber 6g fiber), Protein 17g protein. Diabetic Exchanges
KELLY'S SATURDAY NIGHT PIZZA
I'm posting this by request, because I hate paying high prices for pizza, too! No cheese, no sauce, barely any toppings...and SHEESH! the price! Maybe if we go back to making our own, some of these..(am I allowed to say crappy??) pizza places will either go out of business or make them better!
Provided by Wildflour
Categories < 4 Hours
Time 2h5m
Yield 2 pizzas
Number Of Ingredients 16
Steps:
- In large bowl, sprinkle yeast over 1/4 cup warm water, stir to dissolve, stir in 1 teaspoons sugar to "proof", let set a few minutes.
- Add remaining water and oil.
- With large spoon, beat in 1 1/2 cups flour til smooth, continue beating for 2 minutes.
- Add rest of spices and herbs, stir well,.
- add rest of flour to make a stiff dough. Don't add last 1/4 cup if not needed.
- Turn out onto lightly floured board, knead until smooth and elastic, about 5-8 minutes forming a ball.
- Place in oiled bowl, turning dough all around til all sides are oiled.
- Cover, let rise in warm place til doubled, about 1 hour. Sometimes this takes an hour and a half.
- Punch down dough, divide in half.
- Press onto 2 lightly oiled, then lightly sprinkled with corn meal, pizza pans making 1/2" high borders on each all the way around.
- Spread half of*Kelly's pizza sauce" on each, top with toppings of your choice, then a few slices of provolone, if desired, and then shredded mozzarella, about a 1/2 lb.
- ,on each pizza.
- Sprinkle lightly with parmesan.
- Then sprinkle with dried parsley.
- Bake in pre-heated 400º oven for 25-35 minutes, depending on how well done you like your pizza.
Nutrition Facts : Calories 1387.2, Fat 30.6, SaturatedFat 4.3, Sodium 1499.3, Carbohydrate 243.1, Fiber 13.2, Sugar 19.6, Protein 34.9
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