SAUCY BEEF WITH BROCCOLI
When I'm looking for a fast entree, I turn to this beef and broccoli stir-fry. It features a tantalizing sauce made with garlic and ginger. -Rosa Evans, Odessa, Missouri
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- Mix the first 7 ingredients. In a large nonstick skillet, heat 1 teaspoon oil over medium-high heat; stir-fry beef until browned, 1-3 minutes. Remove from pan. , Stir-fry broccoli in remaining oil until crisp-tender, 3-5 minutes. Add green onions; cook just until tender, 1-2 minutes. Stir cornstarch mixture and add to pan. Bring to a boil; cook and stir until sauce is thickened, 2-3 minutes. Add beef and heat through.
Nutrition Facts : Calories 313 calories, Fat 11g fat (3g saturated fat), Cholesterol 68mg cholesterol, Sodium 816mg sodium, Carbohydrate 20g carbohydrate (11g sugars, Fiber 4g fiber), Protein 29g protein. Diabetic Exchanges
BEEF WITH BROCCOLI
Provided by Ree Drummond : Food Network
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 13
Steps:
- In a bowl, mix together the soy sauce, cornstarch, sherry, brown sugar, ginger and garlic. Pour half the liquid over the sliced meat in a bowl and toss with your hands. Reserve the other half of the liquid and set aside.
- Heat the oil in a heavy skillet (iron is best) or wok over high heat. Add the broccoli and stir for a minute. Remove to a plate.
- Allow the skillet to get very hot again. With tongs, add the meat in a single layer. Spread out the meat as you add it to skillet, but do not stir for a good minute. (You want the meat to get as brown as possible in as short amount a time as possible.) Turn the meat to the other side and cook for another 30 seconds. Remove to a clean plate.
- Pour the reserved sauce into the skillet along with the beef broth and oyster sauce. Cook over high heat until it starts to thicken. Add the beef and broccoli back into the skillet and toss to coat. Season with salt if needed
- Serve over Chow Mein.
EASY BEEF AND BROCCOLI RECIPE BY TASTY
Here's what you need: flank steak, garlic, grated ginger, sesame oil, low sodium soy sauce, brown sugar, honey, beef broth, broccoli floret, cornstarch, water, sesame seed
Provided by Hannah Williams
Categories Dinner
Yield 4 servings
Number Of Ingredients 12
Steps:
- In an oiled skillet over medium-high heat, sear the steak until cooked all the way through. Remove from the pan.
- Add a little more oil, then add the garlic and ginger to the pan. Sauté until soft.
- Add the sesame oil, soy sauce, brown sugar, honey, and beef broth. Stir until combined.
- Add the broccoli florets.
- In a separate bowl, combine cornstarch and water. Add to broccoli mixture. Bring to a boil, until sauce has thickened.
- Add the beef back into the mixture, and serve over rice with sesame seeds, if desired.
- Enjoy!
Nutrition Facts : Calories 556 calories, Carbohydrate 60 grams, Fat 18 grams, Fiber 5 grams, Protein 37 grams, Sugar 35 grams
BROCCOLI BEEF I
Round steak and broccoli are quickly cooked in a soy-ginger sauce. Serve over hot rice or noodles.
Provided by sal
Categories World Cuisine Recipes Asian
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- In a small bowl, combine flour, broth, sugar, and soy sauce. Stir until sugar and flour are dissolved.
- In a large skillet or wok over high heat, cook and stir beef 2 to 4 minutes, or until browned. Stir in broth mixture, ginger, garlic, and broccoli. Bring to a boil, then reduce heat. Simmer 5 to 10 minutes, or until sauce thickens.
Nutrition Facts : Calories 178.4 calories, Carbohydrate 19 g, Cholesterol 38.6 mg, Fat 3.2 g, Fiber 2.6 g, Protein 19.2 g, SaturatedFat 1 g, Sodium 755 mg, Sugar 7.9 g
SAUCY BROCCOLI BEEF BAKE
This is one of those casseroles that tastes even better reheated the next day.
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Remove from the heat. Add the broccoli, cheese, rice, green pepper and mushrooms; set aside. In a microwave-safe bowl, whisk together the soup mix and water. Microwave, uncovered, on high for 1-1/2 minutes, whisking occasionally. Pour over beef mixture and stir until combined., Transfer to a greased 1-qt. baking dish. Bake, uncovered, at 350° for 20-30 minutes or until heated through.
Nutrition Facts :
SAUCY BEEF WITH BROCCOLI
Make and share this Saucy Beef With Broccoli recipe from Food.com.
Provided by Hanika T.
Categories Asian
Time 35m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Combine first seven ingredients; set side.
- Stir fry beef in 2 teaspoons oil for 1-2 minutes or until no longer pink. Remove and keep warm.
- In the same pan stir fry broccoli in remaining oil for 4-5 minutes or until crisp-tender. Add onions; stir fry for 1-2 minutes. Return beef to pan.
- Stir cornstarch mixture and gradually add to pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Reduce heat to low; cover and cook for 5-6 minutes or until meat and vegetables are tender.
Nutrition Facts : Calories 288.9, Fat 14.6, SaturatedFat 4.8, Cholesterol 50.6, Sodium 414.7, Carbohydrate 14, Fiber 0.9, Sugar 5.5, Protein 17.1
BEST BEEF AND BROCCOLI
I've had this recipe for years. It's a great way to use leftover beef or you can buy an inexpensive cut and do it from scratch. My kids love it because of the soup. Tenderize the steak with a mallet prior to cooking, if desired.
Provided by LG6191972
Categories 100+ Everyday Cooking Recipes
Time 45m
Yield 4
Number Of Ingredients 9
Steps:
- In a large skillet, heat the olive oil over high heat. Stir in the steak and season with salt and pepper. Cook until beef is almost completely browned.
- Stir in onions and saute until tender. Stir in broccoli, condensed cream of broccoli soup, water and soy sauce. Blend well.
- Reduce heat and cover. Cook to desired doneness.
Nutrition Facts : Calories 239.9 calories, Carbohydrate 15.1 g, Cholesterol 42.2 mg, Fat 12.2 g, Fiber 2.4 g, Protein 17.4 g, SaturatedFat 3.5 g, Sodium 1178.8 mg, Sugar 4.6 g
BEEF AND BROCCOLI WITH GARLIC SAUCE
Love this recipe. Works best if you cut all veggies before starting. I like to use about 4 cups veggies for this.
Provided by WiGal
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Trim fat from beef steak; cut beef lengthwise into 2 inch strips, and each strip cut crosswise into 1/8 inch slices.
- In cup, mix cornstarch, sesame oil and broth, set aside.
- Heat 12 inch skillet or wok until very hot.
- Add vegetable oil; rotate skillet to coat bottom.
- Add beef; stir fry 2 minutes or until beef is brown.
- Remove beef from skillet.
- Keep skillet hot.
- Add broccoli, carrots, onion, and bok choy and saute for 3 minutes, add yellow pepper, and saute for 1 more minute.
- Add pepper, garlic, ginger, and fish sauce; stir fry 30 seconds.
- Add water chestnuts; stir fry 1 minute.
- Stir in beef.
- Stir in cornstarch mixture; cook and stir 15 seconds or until thickened.
- Taste test for soy sauce.
- Serve over rice.
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5/5 (440)Calories 385 per servingCategory Easy
- Prep: Start cooking white rice first so it's ready when the stir fry is done. Cover and freeze steak 30 minutes for easier slicing.
- Place a large skillet over medium heat and add 1 Tbsp oil. Add broccoli florets and sauté 4-5 minutes, partially covered with lid, stirring or tossing several times until broccoli is bright green and crisp-tender then remove from pan. Tip: If you prefer softer broccoli, add 2 Tbsp water before covering with the lid and it will steam cook the broccoli.
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