REAL HUMMUS
This hummus is a family recipe passed down from many generations. Eat with warm pita bread.
Provided by ROYHOBBS
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 15m
Yield 20
Number Of Ingredients 7
Steps:
- In a blender, chop garlic. Pour garbanzo beans into the blender, reserving about 1 tablespoon for garnish. Add reserved liquid, lemon juice, tahini, and salt to the blender. Blend until creamy and well mixed.
- Transfer the mixture to a medium serving bowl. Sprinkle with pepper and pour olive oil over the top. Garnish with reserved garbanzo beans.
Nutrition Facts : Calories 54.3 calories, Carbohydrate 6.8 g, Fat 2.5 g, Fiber 1.4 g, Protein 1.6 g, SaturatedFat 0.3 g, Sodium 198.8 mg, Sugar 0.1 g
HUMMUS
For a quick dip, make Ina Garten's Hummus recipe from Barefoot Contessa on Food Network; use tahini, garlic and lemon juice to brighten up canned chickpeas.
Provided by Ina Garten
Categories appetizer
Time 10m
Yield about 2 3/4 cups
Number Of Ingredients 7
Steps:
- Turn on the food processor fitted with the steel blade and drop the garlic down the feed tube; process until it's minced. Add the rest of the ingredients to the food processor and process until the hummus is coarsely pureed. Taste, for seasoning, and serve chilled or at room temperature.
HUMMUS
This recipe is from The Best Recipes in the World by Mark Bittman.
Provided by Mark Bittman
Categories Food Processor Bean Citrus Garlic Herb No-Cook Passover Vegetarian Spice Chickpea Sesame snack snack week
Yield Makes 8 or more servings
Number Of Ingredients 8
Steps:
- 1. Put everything except the parsley in a food processor and begin to process; add the chickpea liquid or water as needed to allow the machine to produce a smooth puree.
- 2. Taste and adjust the seasoning (I often find I like to add much more lemon juice). Serve, drizzled with the olive oil and sprinkled with a bit more cumin or paprika and some parsley.
HUMMUS
Make and share this Hummus recipe from Food.com.
Provided by Charishma_Ramchanda
Categories Low Cholesterol
Time 15m
Yield 3 cups, 12 serving(s)
Number Of Ingredients 6
Steps:
- Drain beans and reserve the liquid when you do so.
- Blend beans, along with the other ingredients and 1/4 cup of the liquid.
- Process until the mixture is smooth.
- Add liquid until the desired consistency is reached.
- Adjust seasonings alongwith more cumin, lemon juice, salt and pepper.
HUMMUS
This creamy, rich hummus is made using just five ingredients and is ready in 10 minutes. Serve with crunchy seasonal veg or warm pitta breads
Provided by Esther Clark
Categories Lunch, Snack
Time 10m
Number Of Ingredients 6
Steps:
- Thoroughly rinse the chickpeas in a colander under cold running water. Tip into the large bowl of a food processor along with 60ml of the oil and blitz until almost smooth. Add the garlic, lemon and tahini along with 30ml water. Blitz again for about 5 mins, or until the hummus is smooth and silky.
- Add 20ml more water, a little at a time, if it looks too thick. Season and transfer to a bowl. Swirl the top of the hummus with the back of a dessert spoon and drizzle over the remaining oil. Serve with crunchy crudités and toasted pitta bread, if you like.
Nutrition Facts : Calories 380 calories, Fat 28 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 0.4 grams sugar, Fiber 5 grams fiber, Protein 7 grams protein, Sodium 0.01 milligram of sodium
More about "hummus recipes"
THE 15 BEST HUMMUS RECIPES - THE SPRUCE EATS
From thespruceeats.com
Author Cathy JacobsPublished 2018-05-11
- Classic Hummus With Tahini. Want to make the traditional hummus that's been popular for centuries? Here's the ultimate classic recipe for this Middle Eastern dip, which includes tahini (sesame paste).
- Hummus Without Tahini. Traditional hummus recipes are made with tahini, but if you have an allergy to sesame, here's an alternative hummus recipe to try.
- Black Bean Hummus. Southwestern cuisine meets a favorite Middle Eastern recipe in this protein- and antioxidant-rich hummus recipe that uses black beans instead of the traditional chickpeas.
- White Bean Hummus Dip. White bean hummus is super easy to make, and a great way to add variety to your appetizer table at parties and cookouts. Just a handful of ingredients go into this easy hummus dip recipe you can whip up in minutes in your food processor.
- Kalamata Olive Hummus. The savory, salty taste of Kalamata olives adds something special to this simple hummus recipe. Serve this tasty dip at buffet parties, alongside a tray of pita bread triangles, pita chips, crackers, or raw vegetables.
- Peanut Butter Hummus. Peanut butter hummus is a fun and unexpected appetizer that kids and adults alike will love. Packed with yummy flavor and high in protein, peanut butter hummus is great for vegetarians and peanut butter lovers.
- Cilantro and Lemon Hummus. Do you love the herbaceous green flavor of cilantro? If you do, you're sure to flip your lid over this sweet, earthy, lemony hummus recipe with a delightful cilantro twist.
- Carrot Hummus. Roasted carrots and garlic are combined with the usual hummus ingredients for a vibrant, creamy carrot hummus dip. Roasting the veggies adds a light sweetness and lots of nutrition.
- Pumpkin Hummus. Pumpkin adds pretty color and nice creaminess, making it a delicious fall appetizer. Fresh sage is a nice addition to this pumpkin hummus.
- Lebanese Moutabel (Spicy Eggplant Dip) Calling all eggplant lovers, this delectable hummus recipe features roasted eggplant as its main ingredient. It has a smoky flavor a little bit reminiscent of baba ghannouj, a Middle Eastern eggplant dip.
HUMMUS RECIPES | ALLRECIPES
From allrecipes.com
IS HUMMUS HEALTHY? TOP 8 BENEFITS OF HUMMUS
From healthline.com
- Super Nutritious and Packed With Plant-Based Protein. Share on Pinterest. You can feel good about eating hummus, as it contains a wide variety of vitamins and minerals.
- Rich in Ingredients Proven to Help Fight Inflammation. Inflammation is the body’s way to protect itself from infection, illness or injury. However, sometimes inflammation can persist longer than necessary.
- High in Fiber That Promotes Digestive Health and Feeds Your Good Gut Bacteria. Hummus is a great source of dietary fiber, which can improve digestive health.
- Has a Low Glycemic Index, So May Help Control Blood Sugar Levels. Hummus has several properties that may help control your blood sugar levels. First, hummus is made mostly from chickpeas, which have a low glycemic index (GI).
- Contains Heart-Healthy Ingredients That May Reduce Heart Disease Risk. Heart disease is responsible for 1 in every 4 deaths worldwide (20). Hummus contains several ingredients that may help reduce risk factors for heart disease.
- Promotes Weight Loss and Helps You Maintain a Healthy Body Weight. Several studies have examined how hummus affects weight loss and maintenance. Interestingly, according to a national survey, people who regularly consumed chickpeas or hummus were 53% less likely to be obese.
- Great for Those With Intolerances, as It’s Naturally Gluten-, Nut- and Dairy-Free. Food allergies and intolerances affect millions of people worldwide.
- Incredibly Easy to Add to Your Diet. Not only is hummus nutritious and tasty, but it’s also easy to add to your diet — there are seemingly endless ways you can use hummus.
CREAMY DREAMY HUMMUS - CANADA'S FOOD GUIDE
From food-guide.canada.ca
AVOCADO HUMMUS RECIPE | EATINGWELL
From eatingwell.com
HUMMUS RECIPES : FOOD NETWORK | FOOD NETWORK
From foodnetwork.com
THE BEST THING TO DO WITH STORE-BOUGHT HUMMUS? BAKE IT ...
From postguam.com
THE MOST POPULAR MIDDLE EASTERN FOOD HUMMUS - VEGAN.COM
From vegan.com
HUMMUS - RECIPETIN EATS
From recipetineats.com
HUMMUS: INGREDIENTS, RECIPE, AND BENEFITS - WEBMD
From webmd.com
HEALTHY HUMMUS RECIPES - EATINGWELL
From eatingwell.com
HUMMUS PITTSBURGH - FOOD TRUCK & RESTAURANT
From hummuspittsburgh.business.site
HOMEMADE HUMMUS RECIPE | JAMIE OLIVER HUMMUS RECIPES
From jamieoliver.com
WHAT TO EAT WITH HUMMUS: 16 CREATIVE IDEAS - INSANELY GOOD
From insanelygoodrecipes.com
IS HUMMUS HEALTHY? DIETITIANS EXPLAIN ITS NUTRITIONAL BENEFITS
From prevention.com
HUMMUS - WIKIPEDIA
From en.wikipedia.org
HUMMUS RECIPES FOR BABY - HOMEMADE BABY FOOD RECIPES
From homemade-baby-food-recipes.com
BEST LEMONY DILL HUMMUS DIP RECIPES | FOOD NETWORK CANADA
From foodnetwork.ca
HUMMUS RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
EASY HUMMUS RECIPE (AUTHENTIC & HOMEMADE FROM SCRATCH ...
From themediterraneandish.com
'SOCIAL HUMMUS' USES FOOD AS ART WITH CHEF COLLABORATIONS
From spectrumnews1.com
WHAT TO EAT WITH HUMMUS (22+ TASTY IDEAS!) – NUTRICIOUSLY
From nutriciously.com
EASY HUMMUS (BETTER THAN STORE-BOUGHT) - INSPIRED TASTE
From inspiredtaste.net
IS HUMMUS HEALTHY? HERE'S WHAT A NUTRITIONIST WANTS YOU TO ...
From health.com
WHAT TO EAT WITH HUMMUS - 14 DELICIOUS WAYS TO USE HUMMUS
From womenshealthmag.com
IS THE ORIGIN OF HUMMUS MIDDLE EASTERN OR GREEK?
From thespruceeats.com
WHAT TO EAT WITH HUMMUS: THE ULTIMATE GUIDE - HOPE FOODS
From hopefoods.com
BAKED HUMMUS RECIPE FROM THE LEON COOKBOOK | THE INDEPENDENT
From independent.co.uk
HUMMUS RECIPE | QUICK AND EASY | SAFEFOOD
From safefood.net
EASY HUMMUS RECIPE (VIDEO & STEPWISE PHOTOS) | HOMEMADE ...
From vegrecipesofindia.com
BEST MEDITERRANEAN HUMMUS TRIFLE RECIPES | FOOD NETWORK CANADA
From foodnetwork.ca
IS HUMMUS A JEWISH FOOD? – CHICAGOJEWISHNEWS.COM
From chicagojewishnews.com
CHIPOTLE HUMMUS + CRUNCHY VEGGIES | CLEAN FOOD CRUSH
From cleanfoodcrush.com
HUMMUS | US FOODS
From usfoods.com
THE NUTRITION LOW-DOWN ON HUMMUS — EAT THIS NOT THAT
From eatthis.com
HUMMUS RECIPES - BBC FOOD
From bbc.co.uk
WHAT IS HUMMUS? NUTRITION BENEFITS AND HOW TO USE IT ...
From nutritionadvance.com
7 BEST HUMMUS BRANDS TO BUY, ACCORDING ... - EAT THIS NOT …
From eatthis.com
AUTHENTIC LEBANESE HUMMUS - FEELGOODFOODIE
From feelgoodfoodie.net
BEST HUMMUS RECIPE (PLUS TIPS & VARIATIONS) - COOKIE AND KATE
From cookieandkate.com
IS HUMMUS HEALTHY? - MEDICAL NEWS TODAY
From medicalnewstoday.com
BEST HUMMUS - READER'S DIGEST CANADA
From readersdigest.ca
#time-to-make #course #main-ingredient #cuisine #preparation #healthy #appetizers #beans #asian #middle-eastern #vegan #vegetarian #dips #dietary #low-cholesterol #low-saturated-fat #chick-peas-garbanzos #low-in-something #4-hours-or-less
You'll also love