Sausage Goulash Recipes
QUICKIE SAUSAGE GOULASH
Rustle up a quick low-fat sausage meal - a perfect midweek family-filler
Provided by Good Food team
Categories Buffet, Dinner, Lunch, Main course, Supper
Time 50m
Number Of Ingredients 10
Steps:
- Heat 1 tablespoon of the oil in a large saucepan and fry the sausage chunks until evenly browned. Remove from the pan and set aside.
- Mix the remaining oil with the onions in the pan and cook over a high heat, stirring occasionally, for 5 minutes or until the onions are golden brown. Pour in the tomatoes, stirring in the bits from the bottom of the pan, then add the tomato purée. Fill the can up with water twice and pour the water into the pan. Sprinkle in the bouillon powder, paprika and sugar and plenty of salt and pepper. Stir well and bring to the boil.
- Tip the potatoes into the pan, cover and simmer for 10 minutes, stirring occasionally.
- Drop in the shredded greens and sausages and gently heat for 5 minutes or until the greens are tender. Taste for seasoning before serving.
Nutrition Facts : Calories 417 calories, Fat 19 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 1 grams sugar, Fiber 5 grams fiber, Protein 21 grams protein, Sodium 4.34 milligram of sodium
SAUSAGE GOULASH
Make and share this Sausage Goulash recipe from Food.com.
Provided by hectorthebat
Categories Pork
Time 41m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Grill sausages until brown.
- Heat oil in frying pan and fry onion until transparent. Add the paprika and flour and stir inches Cook for about 1 minute. Add the tomatoes, stoc, thyme, and season to taste with salt and pepper. Cut sausages to lengths of about 1 inch, add to mixture in frying pan, and cook for 15 minutes before adding green pepper. Cook for further 15 minutes. Serve with potatoes or rice and seasonal vegetables.
Nutrition Facts : Calories 539, Fat 44.5, SaturatedFat 11.9, Cholesterol 81.7, Sodium 735, Carbohydrate 16.2, Fiber 4.2, Sugar 7.8, Protein 20.1
POLISH GOULASH WITH KIELBASA
This recipe was adapted from one published in the Los Angeles Times about 20 years ago, when they did a feature on polish food. The original recipe called for lard, I make it with canola oil
Provided by lynnski LA
Categories One Dish Meal
Time 50m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Peel and cube potatoes.
- Pour oil into a deep skillet, add onion and saute until translucent.
- Add garlic, salt (to taste), pepper, paprika, caraway, marjoram and sausage.
- Cook about 4 minutes, then stir in potatoes.
- Pour in enough stock to cover.
- Simmer until potatoes are tender.
- Pour about 2 tablespoons oil into a small saucepan, ans stir in 2 tablespoons flour.
- Cook stirring until flour turns golden.
- Remove from heat and add 1/2 cup water from potato mixture, mix in the water and simmer to make a roux, add roux to the goulash.
- Bring goulash to boiling point and remove from heat.
- Serve over cooked noodles, and with a veggie side dish.
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