KETO SPINACH SQUARES
Keto spinach squares. This is a great breakfast recipe for those on a low-carb or keto diet.
Provided by Jason Nicholson
Time 1h30m
Yield 10
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Place butter in a 9x13-inch baking pan, and put in the oven to melt while preheating.
- Beat eggs in a medium bowl. Combine flour, baking powder, nutmeg, and salt in another bowl.
- Add flour mixture to the eggs alternating with the almond milk. Stir in spinach and Monterey Jack cheese. Pour into the melted butter in the baking pan.
- Bake in the preheated oven until set, 35 to 40 minutes.
- Remove from the oven and allow to cool for 45 minutes before cutting into 10 squares.
Nutrition Facts : Calories 325.5 calories, Carbohydrate 6.5 g, Cholesterol 107.9 mg, Fat 26.4 g, Fiber 3.1 g, Protein 17.7 g, SaturatedFat 12.5 g, Sodium 400.6 mg, Sugar 1.9 g
SAUSAGE, SPINACH AND POTATO TART
Provided by Nancy Fuller
Time 2h5m
Yield 6 to 8 servings
Number Of Ingredients 15
Steps:
- For the dough: Add flour and salt to the bowl of a food processor and pulse a few times to mix. Add the butter to the bowl and pulse until the mixture looks like crumbly sand. Add the egg and water and pulse again until the dough comes together.
- Very lightly flour the work surface. Dump the dough onto the floured surface and knead a few times until it comes together. Shape the dough into a disc and roll out to a 13-inch circle. Press the dough into the bottom and sides of an 11-inch tart pan with a removable bottom. Level the edges with your fingers. Prick the bottom of the tart with a fork. Freeze until firm, 25 minutes.
- For the filling: Preheat the oven to 400 degrees F.
- While the tart is in the freezer, add the potatoes to a medium saucepan and cover with cold water. Add a big pinch of salt and bring to a boil. Reduce the heat to a simmer, and cook the potatoes until tender but still with a bit of resistance, 5 to 6 minutes. Drain and cool.
- Lightly drizzle the olive oil in a large skillet over medium heat. Add the sausage, and cook, breaking up with the back of a wooden spoon until crumbly and browned, 6 to 8 minutes. Add the spinach by the handful and stir until it just wilts down. Season the mixture with salt and pepper and stir in the green onions. Remove to a bowl to cool.
- Crack the eggs into a medium bowl and stir in the milk. Whisk together until combined and then add some salt and pepper.
- Remove the tart from the freezer. Cover the top with parchment paper and add pie weights or dried beans. Place on a sheet tray and bake for 20 minutes.
- Remove the pie weights and parchment paper and continue baking for 10 minutes more.
- Turn the oven temperature down to 350 degrees F.
- Evenly sprinkle the par-baked tart shell with half of the grated cheese, then the cooked potatoes, and finally top with the sausage and spinach mixture. Pour the eggs over the top and sprinkle with the remaining cheese. Bake for 45 minutes.
- Cool the tart for 10 minutes before serving. Can be served warm or at room temperature.
SAUSAGE, SPINACH, CHEESE & POTATO LOW CARB BREAKFAST SQUARES
These freeze well, reheat well. Mr. Wonderful takes them to work for an easy, low carb breakfast. And this recipe is pretty flexible, easily adaptable. If you don't want to use bulk sausage, cut up some pre-cooked link sausages or microwave some uncooked link sausages. Yes, potatoes have carbs, duh, but one potato for 12 servings is very satisfying without doing a lot of damage. Use whichever cheese you prefer: cheddar, jack, colby, whatever.
Provided by One Happy Woman
Categories Breakfast
Time 1h10m
Yield 12 serving(s)
Number Of Ingredients 11
Steps:
- smash the sausage and place in microwave dish and cook until just done; drain off the fat, break it up into chunks
- chop the potato into small cubes and microwave with a little water until just tender.
- Let the sausage and potato cubes cool while you whisk the eggs and add the other ingredients.
- add the sausage and potatoes
- Pour into one greased 9x13" or two 8x8" or into muffin pans and bake at 350 degrees until set. Time will vary depending on which baking pan(s) you choose. Serve hot or cool, cut into squares. Freeze once cool.
Nutrition Facts : Calories 300.7, Fat 17.9, SaturatedFat 6.9, Cholesterol 258.1, Sodium 686.1, Carbohydrate 15.2, Fiber 2.3, Sugar 1.5, Protein 19.8
SAUSAGE, SPINACH & CHEESE CRESCENT BRAID - LOW FAT
Make and share this Sausage, Spinach & Cheese Crescent Braid - Low Fat recipe from Food.com.
Provided by deinemuse
Categories Savory Pies
Time 55m
Yield 5 serving(s)
Number Of Ingredients 6
Steps:
- Heat oven to 375°F
- In skillet, remove sausage from casings, mush down to little cubes, cook sausage over medium heat until entirely cooked, drain.
- In large bowl, mix spinach, parmesan cheese, onions and garlic.
- Add cooked sausage to mixture and stir.
- Unroll dough into 1 large rectangle on greased cooking dish.
- Spoon sausage mixture in 4-inch-wide strip lengthwise down center of rectangle.
- With scissors or sharp knife, make cuts 1 inch apart on long sides of dough rectangle to within 1/2 inch of sausage mixture. Fold strips of dough up over sausage mixture to meet in center; pinch to seal.
- Bake at 375°F for 18 to 24 minutes or until golden brown.
- Serve warm.
Nutrition Facts : Calories 167.1, Fat 8.3, SaturatedFat 3.5, Cholesterol 48.1, Sodium 885, Carbohydrate 8.3, Fiber 2.7, Sugar 4, Protein 15.9
LOW CARB SPINACH-CHEESE "BREAD"
Makes a great sandwich wrapper. Make thick or thin, depending on your desires. Stays flexible, yet is sturdy enough to stand up to fillings. Add herbs or spices to vary the flavor - caraway seeds give the illusion of a rye type bread. My favorite way is to make thin for a wrap, seasoned with some garlic and cayenne pepper.
Provided by Sheynath
Categories Cheese
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Thaw spinach, then squeeze out as much liquid as you can. Place the dry spinach in a bowl and break up into small clumps.
- Preheat oven to 350. Line a baking sheet or pan with parchment paper, or spray well with non-stick spray.
- Add remaining ingredients to spinach and stir to break up the spinach into small pieces and combine the ingredients well.
- Spread batter evenly into prepared baking pan.
- Bake about 20 minutes, or until dry and turning golden brown.
- Remove from oven, loosen from parchment paper, let cool. Cut into desired serving sized pieces.
- I usually use a cookie sheet that measures 10x13, the batter spreads out to about 1/4 inch in this pan. When it is cooked it makes a thickish wrapper that can be rolled up around whatever ingredients. You can use a smaller pan to have thicker "bread" if desired.
- Keeps well in a plastic bag for a couple of days. I have never had enough to last longer than that, it usually gets eaten by the second day.
SPINACH CHEESE SQUARES
I found this in my mother's collection of recipe clippings, from the 1960's. The only change I made was to reduce the salt to one-half teaspoon. You could probably substitute frozen chopped spinach to save time. I think these taste great at room temperature.
Provided by Divaconviva
Categories Spinach
Time 55m
Yield 54 canapes, 18-20 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees.
- Melt butter in a 9 X 13 pan. Either melt butter in microwave and then pour into pan, or place baking pan with butter into oven for a minute or two; then remove from oven and tip the pan so that the butter coats evenly on bottom and sides.
- Beat eggs.
- Mix flour into beaten eggs.
- Stir in milk, salt and baking powder.
- Add cheese and spinach, mixing well.
- Add onion and seasonings, stirring thoroughly.
- Spread into baking pan and bake at 350 degrees for 35 minutes.
- Cool 30 minutes before serving.
- Cut 6 across and 9 down for the perfect sized finger-food appetizer.
Nutrition Facts : Calories 154.3, Fat 10.4, SaturatedFat 6.2, Cholesterol 63, Sodium 253.1, Carbohydrate 6.7, Fiber 0.4, Sugar 0.3, Protein 8.6
POTATO SQUARES
Make and share this Potato Squares recipe from Food.com.
Provided by Bob Ross
Categories Potato
Time 1h30m
Yield 9 serving(s)
Number Of Ingredients 8
Steps:
- Peel 4 medium large potatoes and grate directly into 1 cup of milk in a well buttered 8 inch square baking pan.
- Grate a small onion into the milk and add 3 Tbsp chopped green pepper, grated cheddar cheese, salt and pepper to taste. Beat 3 eggs well and combine. Dot with 2 tsp of butter.
- Bake at 350 F for about 50 minutes to 1 hour or until the pudding is richly browned.
- Cut into squares to serve.
SPINACH, SAUSAGE AND CHEESE BAKE
If you love the rich flavors of cheese and sausage, this recipe is for you. This is a wonderful quick dinner idea. Perfect for families on the run and a wonderful party dish. Even people who hate Spinach love this awesome dish!!!
Provided by HACKERHEINLEIN
Categories Main Dish Recipes Casserole Recipes Vegetable
Time 1h
Yield 8
Number Of Ingredients 7
Steps:
- Brown sausage in skillet over medium high heat. Drain fat from skillet and stir in tomato sauce. Set mixture aside.
- Preheat oven to 350 degrees F (175 degrees C).
- In a large bowl, combine the spinach, cottage cheese, Parmesan cheese and egg. Mix well and spread mixture in the bottom of a 9x13 inch baking dish. Spoon sausage mixture over spinach mixture and top with mozzarella cheese.
- Bake in preheated oven for 40 minutes.
Nutrition Facts : Calories 322.1 calories, Carbohydrate 8.7 g, Cholesterol 76.5 mg, Fat 20.2 g, Fiber 2.5 g, Protein 27 g, SaturatedFat 9.3 g, Sodium 1159.4 mg, Sugar 2.5 g
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