SAUSAGE & SWEET POTATO TRAYBAKE
Serve up this sensational sausage and sweet potato traybake for an easy family meal. To make things even simpler, you can freeze it for busy weeknights
Provided by Shivi Ramoutar
Categories Dinner
Time 1h
Number Of Ingredients 13
Steps:
- Heat the oven to 200C/180C fan/ gas 6. Mix together the ingredients for the spiced sauce in a bowl. Tip the onion quarters, corn, mango, sweet potatoes and sausages into a roasting tin, then pour over the sauce and stir to coat. Add a pinch each of salt and pepper.
- Bake for 45-50 mins, giving it a toss halfway through, until the sausages are cooked through and the sweet potato is soft. If freezing, leave to cool completely first. Can be frozen for up to one month. Defrost thoroughly before reheating in the oven at 200C/180C fan/gas 6 for 35-40 mins. Serve sprinkled with the coriander and chilli, if you like.
Nutrition Facts : Calories 431 calories, Fat 23 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 19 grams sugar, Fiber 8 grams fiber, Protein 15 grams protein, Sodium 1.5 milligram of sodium
SAUSAGE, SWEET POTATO & SWEETCORN BAKE
Use any sausages you like for this family-friendly sausage, sweet potato and sweetcorn bake. Or make it veggie with veggie sausages and vegetarian Italian-style hard cheese
Provided by Lulu Grimes
Categories Dinner
Time 55m
Number Of Ingredients 7
Steps:
- Heat oven to 200C/180C fan/gas 6. Put 1 tbsp oil in a bowl, tip in the wedges and toss them in the oil along with some seasoning. Arrange them in the centre of a large baking tray. Tip the corn into the bowl with the remaining oil and some seasoning, and arrange them on one side of the wedges. Sprinkle some chilli or spices on one half of the wedges (do the whole lot if everyone likes spices). Arrange the sausages on the empty third of the tray.
- Put the tray in the oven and cook for 40 mins, turning the sausages and corn over halfway through. Take the tray out of the oven and sprinkle the parmesan over the corn, put it back in the oven and cook for 10 mins. Serve with the barbecue sauce.
Nutrition Facts : Calories 364 calories, Fat 21 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 10 grams sugar, Fiber 7 grams fiber, Protein 13 grams protein, Sodium 1.1 milligram of sodium
SWEET POTATO SAUSAGE CASSEROLE
I wasn't sure sweet potatoes would go well with pasta and kielbasa, but the earthy tuber complements the slightly smoky Polish sausage. You can add more cheese or sausage to suit your taste.-Rickey Madden, Clinton, South Carolina
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- Cook pasta according to package directions. Meanwhile, in a large skillet, cook the sausage, sweet potatoes, green pepper and onion in oil over medium heat for 5 minutes or until vegetables are tender. Add garlic; cook 1 minute longer. Drain. , Add the tomatoes, cream, salt and pepper. Bring to a boil; remove from the heat. Drain pasta; stir into sausage mixture. Transfer to a greased 13x9-in. baking dish. Sprinkle with cheese. , Bake, uncovered, at 350° for 25-30 minutes or until bubbly. Let stand for 5 minutes before serving.
Nutrition Facts :
SAUSAGE AND SWEET POTATO BAKE
I made this up one day and it's the easiest thing to make, but everyone seems to really like it. I used Emeril's Chicken and Apple Sausage but you can really use whatever kind you want.
Provided by MissMeagan
Categories Yam/Sweet Potato
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 375.
- Leave peels on sweet potatoes and chop them and apple, onion and sausage into bite sized chunks.
- Place potatoes, onions and apples into ziploc bag.
- Pour in olive oil and all seasoning (more or less of these taste.).
- Shake bag until everything is coated well.
- Pour into 13x9 in pan and toss with sausage.
- Bake uncovered in 375 degree oven for 1-1 1/2 hours until sausage is browned and potatoes are tender.
SAUSAGE-SWEET POTATO BAKE
From Esther Martin of Lancaster, PA in the More-With-Less cookbook. Posting some of these economical recipes to help us all out in down times. You could substitute the bulk sausage below for any chicken or turkey sausage to be more low-fat.
Provided by Demandy
Categories < 4 Hours
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 375 degrees F.
- Brown sausage in skillet. Drain off fat.
- Arrange potatoes, apples and sausage in 2 qt casserole.
- Combine remaining ingredients and pour over casserole.
- Cover and bake for 50-60 minutes or until potatoes and apples are tender. You can alternately use cooked or canned sweet potatoes.
Nutrition Facts : Calories 421, Fat 21.4, SaturatedFat 5.7, Cholesterol 82.9, Sodium 758.9, Carbohydrate 39.9, Fiber 5.4, Sugar 23.2, Protein 18.6
SAUSAGE SWEET POTATO SHEET-PAN DINNER
This sausage sweet potato sheet-pan dinner is a healthy, foolproof weeknight dinner! It's also easily adaptable to whatever seasonal fruit or veggies are lying around. Try substituting apples, peaches or nectarines for pears. -Melissa Erdelac, Valparaiso, Indiana
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 5 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 425º. Place sweet potatoes and onion in 15x10x1-in. baking pan; drizzle with oil. Sprinkle with brown sugar and seasonings; toss to coat. Bake for 15 minutes. Gently stir in pears; top with sausages., Bake 20 minutes longer, stirring once. Increase oven temperature to 450º. Bake until sausages are golden brown and a thermometer inserted in sausage reads at least 160º, 8-10 minutes longer, turning once.
Nutrition Facts : Calories 533 calories, Fat 29g fat (8g saturated fat), Cholesterol 58mg cholesterol, Sodium 912mg sodium, Carbohydrate 56g carbohydrate (28g sugars, Fiber 8g fiber), Protein 15g protein.
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