Saute Frog Legs Recipes

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SAUTE FROG LEGS

This is a very low calorie, low fat, low carb, high protein food. Perfect for those wanting to shed a few pounds. Besides, who doesn't love frog legs. Taste like chicken!

Provided by David04

Categories     Wild Game

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11



Saute Frog Legs image

Steps:

  • Marinate frog legs in dark soy sauce for at least 1 hour.
  • Heat oil in a pan. Add in garlic and ginger. Saute just long enough to release the aroma.
  • Then add the marinated frog legs. Saute until golden brown.
  • Add in basil, chicken broth, oyster sauce, rice wine, light soy sauce and Splenda.
  • Stir well.
  • One sauce starts to boil, mix in the cornstarch to thicken the sauce.
  • Serve and enjoy.

1 lb frog's leg, cleaned
1 tablespoon garlic, minced
2 tablespoons fresh basil
3 teaspoons ginger
1 tablespoon soy sauce
4 tablespoons chicken broth
1 tablespoon oyster sauce
1 tablespoon rice wine
1 teaspoon light soy sauce
1/2 teaspoon Splenda sugar substitute
1 tablespoon cornstarch, dissolved in water

SAUTEED FROG LEGS WITH TOMATO GARLIC BUTTER

Provided by Emeril Lagasse

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 20



Sauteed Frog Legs with Tomato Garlic Butter image

Steps:

  • Cut the frog legs in half. Season both the legs and flour with Essence. In a large saute pan, over medium heat, melt the butter. Dredge the frog legs in the seasoned flour and shake to remove any excess flour. Add the frog legs to the hot pan and saute until golden, turning as needed, about 2 to 3 minutes each side. Add the shallots and garlic and saute for 1 minute. Add the tomatoes, season with salt and pepper, and cook for 1 minute. Add the wine, simmer for 2 minutes, then stir in the parsley. Remove from the heat and serve.
  • Combine all ingredients thoroughly.
  • Yield: 2/3 cup
  • Recipe from "New New Orleans Cooking", by Emeril Lagasse and Jessie Tirsch, published by William and Morrow, 1993.

1/2 cup chopped fresh tomatoes, peeled and seeded
Salt, to taste
1 pound large frog legs
1 cup all-purpose flour
1 tablespoon Essence, recipe follows
1/4 cup unsalted butter
1/4 cup minced shallots
1 tablespoon minced garlic
Freshly ground black pepper, to taste
1/2 cup dry white wine
1 tablespoon finely chopped fresh parsley leaves
Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
2 1/2 tablespoons paprika
2 tablespoons salt
2 tablespoons garlic powder
1 tablespoon black pepper
1 tablespoon onion powder
1 tablespoon cayenne pepper
1 tablespoon dried oregano
1 tablespoon dried thyme

SAUTEED FROG'S LEGS WITH GARLIC AND SHALLOTS

Make and share this Sauteed Frog's Legs With Garlic and Shallots recipe from Food.com.

Provided by ratherbeswimmin

Categories     European

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 6



Sauteed Frog's Legs With Garlic and Shallots image

Steps:

  • If necessary, prepare the frog's legs by trimming the spines and tips of the feet; wash and dry them.
  • Roll the legs in the seasoned flour and shake off the excess.
  • Melt half of the butter in a large skillet over high heat (the frog legs will brown better if they are not crowded).
  • When the butter stops sputtering, add half of the legs and saute until browned, 1-2 minutes.
  • Turn and brown on the other side; the butter should be quite brown to add flavor.
  • Remove the legs to a warmed plate, wipe out the skillet and saute the remaining legs with butter in the same way.
  • Remove the legs to the plate with the first batch.
  • Return the pan to the heat, add in the shallots, garlic, and parsley; saute, stirring, for 30 seconds until fragrant.
  • Replace the frog legs and toss together over medium heat for another 30 seconds until very hot.
  • The shallots should be slightly crunchy, in contrast to the tender frog legs.

Nutrition Facts : Calories 201, Fat 17.4, SaturatedFat 11, Cholesterol 45.8, Sodium 128.8, Carbohydrate 10.4, Fiber 0.5, Sugar 0.1, Protein 1.8

24 pairs frog's legs (about 12 ounces)
1/4 cup flour, seasoned with salt and pepper
6 tablespoons butter
4 shallots, finely chopped
3 garlic cloves, finely chopped
6 tablespoons chopped fresh parsley

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