SAUTE FROG LEGS
This is a very low calorie, low fat, low carb, high protein food. Perfect for those wanting to shed a few pounds. Besides, who doesn't love frog legs. Taste like chicken!
Provided by David04
Categories Wild Game
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Marinate frog legs in dark soy sauce for at least 1 hour.
- Heat oil in a pan. Add in garlic and ginger. Saute just long enough to release the aroma.
- Then add the marinated frog legs. Saute until golden brown.
- Add in basil, chicken broth, oyster sauce, rice wine, light soy sauce and Splenda.
- Stir well.
- One sauce starts to boil, mix in the cornstarch to thicken the sauce.
- Serve and enjoy.
SAUTEED FROG LEGS WITH TOMATO GARLIC BUTTER
Steps:
- Cut the frog legs in half. Season both the legs and flour with Essence. In a large saute pan, over medium heat, melt the butter. Dredge the frog legs in the seasoned flour and shake to remove any excess flour. Add the frog legs to the hot pan and saute until golden, turning as needed, about 2 to 3 minutes each side. Add the shallots and garlic and saute for 1 minute. Add the tomatoes, season with salt and pepper, and cook for 1 minute. Add the wine, simmer for 2 minutes, then stir in the parsley. Remove from the heat and serve.
- Combine all ingredients thoroughly.
- Yield: 2/3 cup
- Recipe from "New New Orleans Cooking", by Emeril Lagasse and Jessie Tirsch, published by William and Morrow, 1993.
SAUTEED FROG'S LEGS WITH GARLIC AND SHALLOTS
Make and share this Sauteed Frog's Legs With Garlic and Shallots recipe from Food.com.
Provided by ratherbeswimmin
Categories European
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- If necessary, prepare the frog's legs by trimming the spines and tips of the feet; wash and dry them.
- Roll the legs in the seasoned flour and shake off the excess.
- Melt half of the butter in a large skillet over high heat (the frog legs will brown better if they are not crowded).
- When the butter stops sputtering, add half of the legs and saute until browned, 1-2 minutes.
- Turn and brown on the other side; the butter should be quite brown to add flavor.
- Remove the legs to a warmed plate, wipe out the skillet and saute the remaining legs with butter in the same way.
- Remove the legs to the plate with the first batch.
- Return the pan to the heat, add in the shallots, garlic, and parsley; saute, stirring, for 30 seconds until fragrant.
- Replace the frog legs and toss together over medium heat for another 30 seconds until very hot.
- The shallots should be slightly crunchy, in contrast to the tender frog legs.
Nutrition Facts : Calories 201, Fat 17.4, SaturatedFat 11, Cholesterol 45.8, Sodium 128.8, Carbohydrate 10.4, Fiber 0.5, Sugar 0.1, Protein 1.8
More about "saute frog legs recipes"
HOW TO SAUTEED FROG LEGS RECIPE - EATWELL101
Web Jun 29, 2011 1. Preparation and cooking frog legs: Quickly rinse frog legs in cold water, dry them thoroughly and help you with paper towels …
From eatwell101.com
Category Cooking & Meals, Healthy Recipes & Menus
From eatwell101.com
Category Cooking & Meals, Healthy Recipes & Menus
SAUTEED FROG LEGS RECIPE | CDKITCHEN.COM
Web Add the butter, garlic, and parsley and cook, stirring, until the butter has melted. Add the frog legs. Cook, turning frequently, until the frog legs …
From cdkitchen.com
4/5 (2)Total Time 15 minsServings 2Calories 410 per serving
From cdkitchen.com
4/5 (2)Total Time 15 minsServings 2Calories 410 per serving
SAUTEED FROG’S LEGS | COOKSTR.COM
Web Preheat the oven to 250°. Melt ¼ pound of butter in a large heavy skillet. Lightly salt half of the frog’s legs and sprinkle with cayenne. Dredge lightly in the flour. Sauté the floured frog’s legs over moderately high heat until …
From cookstr.com
From cookstr.com
FRIED FROG LEGS RECIPE - HOW TO FRY FROG LEGS | HANK …
Web Aug 12, 2013 1 1/2 to 2 pounds frog legs 1 cup milk (optional) 1 tablespoon salt 1 tablespoon black pepper 1 cup flour 10 tablespoons clarified butter, divided 3 garlic cloves, sliced very thin 2 to 3 tablespoons …
From honest-food.net
From honest-food.net
SAUTEED FROGS LEGS RECIPE BY WORLD.FOOD | IFOOD.TV
Web Sep 22, 2011 1) In a bowl, cover the frogs legs with milk and soak for 1 hour. 2) Remove from milk and sprinkle with Season-All or Bon Appetit, onion powder and pepper. 3) Dredge the frogs legs lightly but …
From ifood.tv
From ifood.tv
THE BEST FROG LEGS RECIPE - COOKING FROG
Web Feb 16, 2020 Frog legs can be cooked in many different ways, but they are usually fried or sautéed. They can also be grilled or baked, and they are often served with a wide range of dipping sauces or seasonings. Garlic …
From cookingfrog.com
From cookingfrog.com
BEST SAUTEED FROG LEGS RECIPE - HOW TO MAKE FROG …
Web Jan 21, 2010 Ingredients 1 pound frog legs A few tablespoons Chubritza (for dipping) flour 2 eggs (beaten) salt pepper oregeno paprika olive oil butter Directions Wash and dry frog legs completely Dip legs in flour …
From food52.com
From food52.com
SAUTéED FROG LEGS RECIPE - GAME & FISH - GAME …
Web Jun 23, 2021 Directions: Place frog legs in a bowl of lemon juice. Cover and place in the refrigerator for at least 45 minutes. In a separate bowl, season flour with salt, pepper, and blackened seasoning. Set aside. Melt …
From gameandfishmag.com
From gameandfishmag.com
GARLIC FROG LEGS RECIPE FROM WILLIE ROBERTSON
Web Roll frog legs in flour, then set aside. In a large black skillet, bring butter and grapeseed oil up to high (don’t burn the butter; it will brown when burning) — not much oil and butter, just enough to brown. If butter gets …
From louisianatravel.com
From louisianatravel.com
FROG LEGS PROVENCAL RECIPE | ROBERT IRVINE | FOOD NETWORK
Web For the frog legs: Mix together the flour, 2 tablespoons salt and 1 tablespoon pepper in a shallow bowl. Toss the legs in the seasoned flour and coat completely. Heat a saute pan …
From foodnetwork.com
Author Robert IrvineSteps 4Difficulty Easy
From foodnetwork.com
Author Robert IrvineSteps 4Difficulty Easy
SAUTEED FROG LEGS RECIPE - FOOD HOUSE
Web 35 mins Heat olive oil over medium heat. Add frog legs, sprinkle with salt and pepper. Sauté each side about 5 minutes or until golden brown.
From foodhousehome.com
From foodhousehome.com
SAUTéED FROG LEGS RECIPE - RECIPETIPS.COM
Web Add frog legs, sprinkle with salt and pepper. Sauté each side about 5 minutes or until golden brown. (Note: Don't have heat too high or it will splatter all over.) May cover while …
From recipetips.com
From recipetips.com
SAUTEED FROG LEGS WITH TOMATO GARLIC BUTTER | EMERILS.COM
Web In a large saute pan, over medium heat, melt the butter. Dredge the frog legs in the seasoned flour and shake to remove any excess flour. Add the frog legs to the hot pan …
From emerils.com
From emerils.com
10 BEST FROG LEGS RECIPES | YUMMLY
Web Apr 23, 2023 frog leg, white sugar, salt, beaten eggs, soy sauce, chili paste and 10 more Frog Legs Food.com parsley sprigs, frogs legs, dried breadcrumbs, lemon juice, oil …
From yummly.com
From yummly.com
SAUTéED FROGS' LEGS RECIPE ( CUISSES DE GRENOUILLE à LA PROVENçALE ...
Web Nov 20, 2019 04 - Season the Legs generously with salt and pepper. 05 - Put the Flour on a plate and, working in batches, coat the Frogs' Legs with Flour. 06 - Heat 84gr / 3oz / 6 …
From uncutrecipes.com
From uncutrecipes.com
SAUTéED FROG LEGS - KNEP - KENTUCKY NUTRITION EDUCATION PROGRAM
Web As they cook, sprinkle frog legs with salt, pepper, and Old Bay seasoning. Cook frog legs about 12 to 14 minutes, browning each side, until a meat thermometer reaches 165 …
From planeatmove.com
From planeatmove.com
SAUTéED FROGS’ LEGS RECIPE (CUISSES DE GRENOUILLE à LA
Web Combine frogs' legs and milk in a bowl and refrigerate for 30 minutes. Transfer legs to paper towels, pat dry, and season generously with salt and pepper. Put flour on a plate …
From saveur.com
From saveur.com
You'll also love