Sauteed Bok Choy And Broccoli Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SAUTEED BOK CHOY AND BROCCOLI

This healthy side dish features a trio of Asian flavors -- garlic, ginger, and soy.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Vegetables     Bok Choy Recipes

Time 25m

Number Of Ingredients 6



Sauteed Bok Choy and Broccoli image

Steps:

  • Cut white stalks from bok choy; slice into 1-inch pieces. Coarsely chop green leaves.
  • Peel stalks from broccoli; slice 1/4 inch thick. Cut florets into bite-size pieces.
  • In a large skillet, boil 1/2 cup water. Add bok choy stalks and broccoli; cover. Simmer over medium-low until broccoli is bright green, 5 to 7 minutes. Uncover; cook on high until water evaporates, 2 to 4 minutes.
  • Add bok choy leaves, oil, and garlic. Cook, tossing often, until garlic is fragrant, 2 minutes.
  • Press ginger in a sieve over skillet to release juices. Stir in soy sauce.

Nutrition Facts : Calories 65 g, Fat 4 g, Protein 2 g

1 pound bok choy
1 pound broccoli
2 tablespoons canola oil
1 garlic clove, chopped
1 tablespoon finely grated fresh ginger
1 to 2 tablespoons soy sauce

THE BEST SAUTEED BOK CHOY

I just recently introduced Paul to Bok Choy. He had never even heard of it. I was really happy with his reaction. I thought this was delicious. This is a great side dish to a marinated flank steak and pairs well with a nice Riesling.

Provided by Aimchick

Categories     Greens

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10



The Best Sauteed Bok Choy image

Steps:

  • Rinse and drain bok choy and set aside.
  • Sauté onion and ginger in olive oil and sesame oil until onion is tender.
  • Add remaining ingredients and sauté for about 8 minutes.

1 head bok choy, sliced, both white and green parts
1/3 cup onion, diced
1/2 tablespoon grated gingerroot
1 teaspoon olive oil
1/2 teaspoon dark sesame oil
1 teaspoon fish sauce
1 tablespoon rice vinegar
1 1/2 teaspoons sesame seeds
1/4 cup chicken broth
crushed red pepper flakes

BOK CHOY-BROCCOLI STIR-FRY

Make and share this Bok Choy-Broccoli Stir-Fry recipe from Food.com.

Provided by ratherbeswimmin

Categories     Greens

Time 37m

Yield 6 serving(s)

Number Of Ingredients 10



Bok Choy-Broccoli Stir-Fry image

Steps:

  • Heat oil in a large skillet or wok over medium-high heat.
  • Add onion, ginger, garlic, salt, and red pepper flakes; stir-fry for 2 minutes.
  • Add in broccoli and bok choy; stir-fry for 1-2 minutes.
  • Add lemon juice and sugar; stir-fry 3 minutes or until crisp-tender.

Nutrition Facts : Calories 74.9, Fat 4.9, SaturatedFat 0.6, Sodium 253.7, Carbohydrate 7.2, Fiber 1.1, Sugar 2.9, Protein 2.5

2 tablespoons vegetable oil
1 medium onion, thinly sliced
1 tablespoon freshly grated gingerroot
2 cloves garlic, minced
1/2 teaspoon salt (to taste)
1/4 teaspoon red pepper flakes (to taste)
3 cups sliced fresh broccoli florets
1 -1 1/2 lb bok choy, coarsely chopped
2 tablespoons lemon juice
1 1/2 teaspoons sugar

SAUTéED BOK CHOY AND BROCCOLI

Categories     Sauce     Broccoli     Bok Choy     Simmer     Boil

Yield serves 4

Number Of Ingredients 6



Sautéed Bok Choy and Broccoli image

Steps:

  • Cut the white stalks from the bok choy; slice the stems into 1-inch pieces. Coarsely chop the green leaves. Peel the stalks from the broccoli; slice 1/4 inch thick. Cut the florets into bite-size pieces.
  • In a large skillet, boil 1/2 cup water. Add the bok choy stalks and broccoli; cover. Simmer over medium-low heat until the broccoli is bright green, 5 to 7 minutes. Uncover; cook on high heat until the water evaporates, 2 to 4 minutes. Add the bok choy leaves, oil, and garlic. Cook, tossing often, until the garlic is fragrant, 2 minutes.
  • Press the ginger in a sieve over the skillet to release its juices. Stir in the soy sauce.

1 pound bok choy
1 pound broccoli
2 tablespoons canola oil
1 garlic clove, chopped
1 tablespoon finely grated peeled fresh ginger
1 to 2 tablespoons soy sauce

More about "sauteed bok choy and broccoli recipes"

BROCCOLI AND BOK CHOY RECIPES | VEGETABLE STIR FRY
Set the mixture aside. In a large skillet, heat the oil over medium heat. Add the broccoli and stir-fry for 4 minutes. Add the vinegar mixture and bok choy. Stir-fry for 3-5 minutes or until the vegetables are crisp-tender. Sprinkle the stir fry …
From cookingnook.com
broccoli-and-bok-choy-recipes-vegetable-stir-fry image


SAUTéED BOK CHOY (WITH GARLIC SOY SAUCE) - LUCY'S KITCHEN OF RECIPES
Make the Dressing. In the same skillet, heat a tablespoon of oil. Stir in the minced garlic and cook for 20 seconds, or until fragrant. Then add the soy sauce, rice vinegar, lime juice, and …
From lucyskitchenofrecipes.com


SAUTéED BOK CHOY WITH SHIITAKE MUSHROOMS (GLUTEN-FREE & VEGAN)
Heat oil over medium-high heat in a large skillet or a frying pan until hot, about 40 seconds to 1 minute. Stir in minced garlic and quickly sauté for 30 seconds or until fragrant. …
From streetsmartkitchen.com


SAUTEED BOK CHOY AND BROCCOLI - PINTEREST.CA
It just seems like there are only so many ways to steam broccoli. A coupl... Apr 23, 2014 - Sometimes I just get bored with the same old, same old. You too? It just seems like there are …
From pinterest.ca


MARTHA STEWART - EVERYDAY FOOD - SAUTéED BOK CHOY AND …
Martha Stewart - Everyday Food - Sautéed Bok Choy and Broccoli. Serving Size : 1 serving. 65 Cal. 27 % 4g Carbs. 60 % 4g Fat. 13 % 2g Protein. Track macros, calories, and more with …
From myfitnesspal.com


WHETHER YOU NEED A HIGH-CLASS DATE NIGHT ON THE TOWN, A CATERED …
Zagat called Ayada "Real-deal Thai food in New York". Ayada is in Michelin Guide Recommend from 2012 to 2018 and Michelin Guide 2019. The thrilling, filling mix of stir-fried rice noodles, …
From cgjp.amateurfussball-essen.de


HOMEMADE - SAUTEED BOK CHOY AND BROCCOLI CALORIES, CARBS
Find calories, carbs, and nutritional contents for Homemade - Sauteed Bok Choy and Broccoli and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps …
From myfitnesspal.com


BOK CHOY AND TOMATO RECIPES - SUPERCOOK
Ingredients: bok choy, tomato, broccoli rabe, sesame seed, kale, shiitake mushroom, onion, garlic, cayenne Ginisang Pechay with Ground Pork and Shrimp (Sauteed Bok Choy) …
From supercook.com


SAUTEED BOK CHOY AND BROCCOLI | VEGETABLE DISHES, HEALTHY …
Luckily, you'll find tasty Broccoli solutions available, like these 30 Broccoli recipes. See for yourself: check it out! Pinterest. Today. Explore. When the auto-complete results are available, …
From pinterest.co.uk


"SAUTEED BOK CHOY AND BROCCOLI" - RECIPES ON SPOONACULAR
"Sauteed Bok Choy and Broccoli" × . Recipes (150) Products (80) Menu Items (0) Videos (0) Cuisine: Any. Any African American British Cajun Caribbean Chinese Eastern European …
From spoonacular.com


SAUTéED BROCCOLI AND BOK CHOY – JUST FARMED
Peel stalks from broccoli; slice 1/4 inch thick. Cut florets into bite-size pieces. In a large skillet, boil 1/2 cup water. Add bok choy stalks and broccoli; cover. Simmer over …
From justfarmed.com


SAUTEED BOK CHOY AND BROCCOLI RECIPE - PINTEREST.CA
Aug 9, 2011 - This healthy side dish features a trio of Asian flavors -- garlic, ginger, and soy.
From pinterest.ca


1 TEASPOON OF GREEN GODDESS. 3/4 CUP OF WATER. 1/4 CUP OF …
1 teaspoon of Green Goddess. 3/4 cup of water. 1/4 cup of coconut milk. 1/2 avocado (yes half - so its super creamy & smooth) 1/2 frozen (or fresh) banana. 1/4 cup of frozen berries (loving …
From ngmer.krebs-selbsthilfegruppe.de


VIDEO: SAUTEED BOK CHOY AND BROCCOLI | MARTHA STEWART
Sarah Carey of "Everyday Food" sautees a side dish of bok choy and broccoli. ... New This Month . Food. Breakfast & Brunch Recipes. Lunch Recipes. Dinner Recipes. Appetizers & …
From marthastewart.com


SAUTEED BOK CHOY AND BROCCOLI - GLUTEN FREE RECIPES
Ingredients. Servings: 454 grams bok choy 454 grams broccoli 1 garlic clove, chopped 1 Tbsp soy sauce 2 Tbsps vegetable oil, such as safflower. Difficulty. Ready In 25 m. Servings 6. …
From fooddiez.com


SAUTéED BROCCOLI AND BOK CHOY - RIVERVIEW FARMS
1 pound bok choy 1 pound broccoli 2 tablespoons vegetable oil 1 garlic clove, chopped 1 tablespoon finely grated fresh ginger 1 to 2 tablespoons soy sauce. Preparation: …
From grassfedcow.com


SAUTEED BOK CHOY AND BROCCOLI - MEALPLANNERPRO.COM
This healthy side dish features a trio of Asian flavors -- garlic, ginger, and soy.
From mealplannerpro.com


SAUTEED BOK CHOY AND BROCCOLI - CROSSROADS COMMUNITY FARM
2 Peel stalks from broccoli; slice 1/4 inch thick. Cut florets into bite-size pieces. 3 In a large skillet, boil 1/2 cup water. Add bok choy stalks and broccoli; cover. Simmer over …
From crossroadscommunityfarm.com


Related Search