Sauteed Pea Tendrils With Garlic Recipes

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LEMON GARLIC SAUTEED PEA TENDRILS

A refreshing and savory taste of early spring. Pea tendrils are the tender shoots of young pea plants and are edible. They have a delicate almost spinachy flavor. This is a delicious way to harvest these young plants and make a beautiful side dish.

Provided by michelle_sandiego

Categories     Vegetable

Time 10m

Yield 2-4 serving(s)

Number Of Ingredients 5



Lemon Garlic Sauteed Pea Tendrils image

Steps:

  • Gently clean pea tendrils by wiping them with a slightly damp paper towel.
  • Cut off the woody end of the pea tendrils, about one inch of the thick end.
  • Heat oil in frying pan over medium high heat.
  • Add pea tendrils, garlic, lemon juice, and salt
  • Cook approximately 4 minutes, until pea tendrils are just wilted and still vibrantly green.
  • Remove from pan immediately to avoid overcooking.

Nutrition Facts : Calories 62.3, Fat 6.8, SaturatedFat 0.9, Sodium 0.3, Carbohydrate 0.8, Sugar 0.3

1 bunch pea tendrils (when bunched together I the stalks make about a half dollar size)
2 teaspoons garlic greens or 3 minced garlic cloves
1 tablespoon olive oil
1/2 lemon, juice of
salt

SAUTEED PEA TENDRILS

Pea tendrils or shoots are available at Asian markets. Or substitute baby bok choy cut into thin strips.

Yield Makes 6 servings

Number Of Ingredients 4



Sauteed Pea Tendrils image

Steps:

  • Heat oil in large skillet over medium-high heat. Add garlic; cook until golden, about 2 minutes. Discard garlic. Add butter, then pea tendrils. Cover; cook just until wilted, stirring often, about 5 minutes for pea tendrils or 2 to 3 minutes for pea shoots. Season with salt and pepper.

2 tablespoons olive oil
4 garlic cloves, crushed
2 tablespoons (1/4 stick) butter
1 pound pea tendrils or pea shoots

SAUTEED PEA TENDRILS WITH GARLIC

If you have trouble finding pea tendrils, pea sprouts (young pea tendrils) work very well with this dish; you'll find them at Asian markets and farmers' markets.

Provided by Suzanne Tracht

Yield Makes 4 servings

Number Of Ingredients 4



Sauteed Pea Tendrils with Garlic image

Steps:

  • Heat oil in heavy large skillet over high heat. Add garlic and sauté until beginning to brown, about 2 minutes. Remove garlic. Add tendrils; sprinkle with salt and pepper. Add chicken broth and sauté until greens are slightly wilted and heated through, about 2 minutes. Serve immediately.

1 tablespoon canola oil
2 small garlic cloves, smashed
12 ounces fresh pea tendrils
1/2 cup low-salt chicken broth

SAUTEED PEAS WITH MUSHROOMS AND GARLIC

This recipe dresses up a plain vegetable and makes it an elegant company dish. Simple, easy, and quick.

Provided by papergoddess

Categories     Vegetable

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 5



Sauteed Peas With Mushrooms and Garlic image

Steps:

  • Melt butter in skillet.
  • Add mushrooms and garlic.
  • Saute until mushrooms are tender, about 5 minutes.
  • Add frozen peas and stir to coat.
  • Cover pan tightly and simmer for approx 15 minutes, or until peas are tender, stirring occasionally.
  • Salt and pepper to taste.

1 (16 ounce) bag frozen peas
8 ounces sliced mushrooms
2 -4 garlic cloves, to your taste
4 tablespoons butter
salt and pepper

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