Sauteed Rice With Kale Recipes

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SAUTEED RICE WITH KALE

This is a recipe I whipped up when I was at loss on what type of rice side dish to serve with fish. Rice with chopped kale, onion, garlic, celery, green pepper, and mushrooms.

Provided by BramptonMommyof2

Categories     Side Dish     Rice Side Dish Recipes

Time 35m

Yield 6

Number Of Ingredients 12



Sauteed Rice with Kale image

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring the water to a boil. Add the kale, cover, and steam until just tender, 7 to 10 minutes.
  • Heat olive oil and butter in a large skillet over medium heat; cook and stir onion, celery, mushrooms, green bell pepper, and garlic in the oil and butter mixture until the onion is tender, about 5 minutes. Stir kale and rice into the mixture, breaking the rice into grains with your spoon as you stir; season with dry mustard, cayenne pepper, salt, and black pepper. Cook and stir until the rice is hot, about 5 minutes.

Nutrition Facts : Calories 320.7 calories, Carbohydrate 52.8 g, Cholesterol 5.1 mg, Fat 9.4 g, Fiber 1.6 g, Protein 5.4 g, SaturatedFat 2.3 g, Sodium 28.3 mg, Sugar 1 g

1 cup chopped kale
3 tablespoons olive oil
1 tablespoon butter
1 small onion, diced
1 stalk celery, diced
½ cup sliced fresh mushrooms
½ green bell pepper, diced
2 cloves garlic, minced
2 cups cooked white rice
1 teaspoon dry mustard
2 pinches cayenne pepper
salt and ground black pepper to taste

SAUTEED KALE WITH GARLIC

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 0



Sauteed Kale with Garlic image

Steps:

  • Cook 5 sliced garlic cloves in 1/4 cup olive oil in a pot over medium-low heat until sizzling, 1 minute. Add 1 pound chopped kale and stir until wilted, 3 to 5 minutes. Increase the heat to medium. Add 2 tablespoons cider vinegar, 1/2 teaspoon kosher salt and a pinch of red pepper flakes. Cook, stirring, until tender, 5 minutes.

SAUTEED RICE WITH KALE

This is a recipe I whipped up when I was at loss on what type of rice side dish to serve with fish. Rice with chopped kale, onion, garlic, celery, green pepper, and mushrooms.

Provided by BramptonMommyof2

Categories     Rice Side Dishes

Time 35m

Yield 6

Number Of Ingredients 12



Sauteed Rice with Kale image

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring the water to a boil. Add the kale, cover, and steam until just tender, 7 to 10 minutes.
  • Heat olive oil and butter in a large skillet over medium heat; cook and stir onion, celery, mushrooms, green bell pepper, and garlic in the oil and butter mixture until the onion is tender, about 5 minutes. Stir kale and rice into the mixture, breaking the rice into grains with your spoon as you stir; season with dry mustard, cayenne pepper, salt, and black pepper. Cook and stir until the rice is hot, about 5 minutes.

Nutrition Facts : Calories 320.7 calories, Carbohydrate 52.8 g, Cholesterol 5.1 mg, Fat 9.4 g, Fiber 1.6 g, Protein 5.4 g, SaturatedFat 2.3 g, Sodium 28.3 mg, Sugar 1 g

1 cup chopped kale
3 tablespoons olive oil
1 tablespoon butter
1 small onion, diced
1 stalk celery, diced
½ cup sliced fresh mushrooms
½ green bell pepper, diced
2 cloves garlic, minced
2 cups cooked white rice
1 teaspoon dry mustard
2 pinches cayenne pepper
salt and ground black pepper to taste

CAJUN KALE, SAUSAGES, AND RICE

This was a recipe posted on one of the local News sites. It is so yummy! I have used chicken sausage and Andouille. I have never used the cheese listed in the recipe and I use a good louisiana hot sauce once I get it in my bowl. Here for safe keeping. Hope you all enjoy it too

Provided by BethanyJoseph

Categories     One Dish Meal

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 14



Cajun Kale, Sausages, and Rice image

Steps:

  • In a wide, heavy-bottomed saute pan with a lid, or a soup pot, heat 1 tsp olive oil over medium heat.
  • Add sausage and lightly brown, 3-4 minutes.
  • Remove sausage and set aside.
  • Add remailing oil to same pot and saute onion, celery, and red pepper over medium heat for 4 minutes.
  • Add garlic and cook and additional minute.
  • Stir in rice to coat with oil.
  • Add water, tomatoes, thyme, and salt.
  • Place kaleon top without mixing in, cover, and boil for 2 minutes.
  • turn heat to low, cover, and simmer for 20 minutes until rice is done (35-45 minutes for brown rice).
  • Stir in reserved sausage and cheese (if using). Cover again for a minute to let cheese melt.
  • Add your favorite hot sauce (I use Cayenne concoction).

Nutrition Facts : Calories 587.6, Fat 9.8, SaturatedFat 1.4, Sodium 1003.4, Carbohydrate 114.3, Fiber 15.6, Sugar 2.9, Protein 27.2

4 teaspoons olive oil
2 celery ribs, diced
1 medium onion, diced
14 ounces diced tomatoes with green chilies
1 red bell pepper, diced
1 cup uncooked long grain rice (I use brown rice)
2 garlic cloves, minced
1/2 teaspoon salt
1 tablespoon fresh thyme or 1 teaspoon dried thyme
10 ounces fresh kale, stems removed and chopped (or 8-10 stalks)
1 cup cheddar cheese, shredded (optional)
1/2 lb linguica sausage, quartered lengthwise and sliced
2 1/2 cups water
your favorite hot sauce

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