Stir Fried Spiced Cabbage La Pai Tsai Recipes

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STIR FRIED SPICY CABBAGE

Made with green/white cabbage but try napa cooking for a shorter time. This has the perfect heat and sweetness. I used this side as a bed for Recipe #314086 to make a delish low carb meal. This is a good for you food that no one should be without. It has wonderful benefits for the body. Having phytonutrients it helps to protect the body from free radicals. It may lower the incidence of cancer, in the lung, stomach, colon and prostate. Cabbage is a muscle builder, blood cleanser and eye strengthener. Cabbage is rich in vitamin C, iron and sulfur.

Provided by Rita1652

Categories     Greens

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 14



Stir Fried Spicy Cabbage image

Steps:

  • In a large hot pan or wok add oils to coat bottom.
  • Add pepper flakes, sesame seeds, ginger and garlic stir to coat and mis together.
  • Add cabbage cook 5 minutes over medium high heat stirring all the while.
  • The cabbage will release water so no need to add liquids.
  • Add bell pepper and scallions cover and cook for 5 minutes on medium heat.
  • Sprinkle with brown sugar and stir in soy sauce cook for 4 more minutes or till your desired tenderness.
  • Place on a serving platter sprinkle with hoisin sauce, scallions, and sesame seeds.

1 tablespoon olive oil
1 teaspoon sesame oil
1/4-1/2 teaspoon red pepper flakes
1 teaspoon sesame seeds
1 teaspoon fresh ginger (1 teaspoon grated)
3 garlic cloves (1 tablespoon)
8 cups shredded cabbage
1/2 red bell pepper, rough chopped
4 scallions, sliced
1 tablespoon brown sugar
1 tablespoon soy sauce
1/2 teaspoon hoisin sauce (to taste)
1 scallion, sliced thin
sesame seeds, toasted

SPICY STIR-FRIED CABBAGE

This is a vegetarian version of a classic Chinese stir-fry. The authentic versions I've encountered include some pork or bacon, but the chilies, ginger, garlic, star anise and the cabbage are flavorful enough without meat. I've added carrots for color.

Provided by Martha Rose Shulman

Categories     dinner, easy, quick, weekday, one pot, main course

Time 10m

Yield Serves four

Number Of Ingredients 11



Spicy Stir-Fried Cabbage image

Steps:

  • Combine the garlic, ginger, red pepper flakes and star anise in a small bowl. Combine the soy sauce and wine or sherry in another small bowl.
  • Heat a 14-inch flat-bottomed wok or a 12-inch skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in the oil by adding it to the sides of the pan and tilting it back and forth. Add the garlic, ginger, pepper flakes and star anise. Stir-fry for a few seconds, just until fragrant, then add the cabbage and carrots. Stir-fry for one to two minutes until the cabbage begins to wilt, then add the salt and wine/soy sauce mixture. Cover and cook over high heat for one minute until just wilted. Uncover and stir-fry for another 30 seconds, then stir in the chives or cilantro and remove from the heat. The cabbage should be crisp-tender. Serve with rice or noodles.

Nutrition Facts : @context http, Calories 116, UnsaturatedFat 7 grams, Carbohydrate 10 grams, Fat 7 grams, Fiber 4 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 419 milligrams, Sugar 4 grams, TransFat 0 grams

4 garlic cloves, minced
2 teaspoons minced ginger
1/2 teaspoon red pepper flakes
1 star anise, broken in half
2 teaspoons soy sauce (more to taste)
2 tablespoons Shao Hsing rice wine or dry sherry
2 tablespoons peanut or canola oil
1 small cabbage, 1 to 1 1/2 pounds, quartered, cored and cut crosswise into 1/8-inch shreds
1 medium carrot, cut into julienne
Salt to taste
2 tablespoons minced chives, Chinese chives or cilantro

STIR-FRIED CABBAGE WITH SPICES (PORIAL)

Provided by Food Network

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 8



Stir-Fried Cabbage with Spices (Porial) image

Steps:

  • Stem and core cabbage and cut into 1/2-inch pieces. Heat the oil in a saute pan over medium-high heat until hot. Add the mustard seeds and cover the pan with a lid. When the spluttering of the seeds begins to subside, uncover and add cabbage. Sprinkle turmeric and red pepper, if you are using it, over the cabbage. Saute turning and tossing until the cabbage wilts. Stir in the salt and cover the pan. Lower the heat and steam cabbage in its own vapor until cooked, about 10 minutes. Uncover and toss in the coconut and cilantro.

1/2 small cabbage (about one pound)
1 tablespoon of light vegetable oil
1 teaspoon of black mustard seeds
1/4 teaspoon of turmeric
1/4 teaspoon of ground red pepper (optional)
Coarse salt to taste
1/4 cup of shredded unsweetened coconut
1/4 cup of chopped cilantro leaves and tender stems

STIR-FRIED SPICED CABBAGE (LA-PAI-TS'AI)

This is an easy stir-fried vegetable dish that can be prepared ahead. My DH and I love its flavor and the cayenne pepper gives it a nice "kick"! Originally from the Time-Life Foods of the World Series, The Cooking of China.

Provided by Leslie in Texas

Categories     Vegetable

Time 23m

Yield 4-6 serving(s)

Number Of Ingredients 7



Stir-Fried Spiced Cabbage (La-Pai-Ts'ai) image

Steps:

  • With a sharp knife, trim the top leaves of the cabbage and wash them.
  • Cut the cabbage into 1 by 2 inch pieces.
  • In a small bowl, combine the sugar,vinegar,soy sauce,salt, and cayenne pepper and mix thoroughly.
  • Heat a wok or large frying pan over high heat for about 30 seconds.
  • Pour in the oil, swirl it in the pan, and heat for about another 30 seconds.
  • Turn the heat down to moderate, add the cabbage, and stir-fry for 2-3 minutes.
  • Make sure all the cabbage is coated with the oil.
  • Remove the pan from the heat and stir in the soy-vinegar mixture.
  • Transfer the cabbage to a serving platter and let cool to lukewarm before serving.
  • May be served chilled, if you prefer.

Nutrition Facts : Calories 77.2, Fat 3.6, SaturatedFat 0.5, Sodium 843.4, Carbohydrate 10.3, Fiber 1.4, Sugar 8, Protein 1.9

1 lb bok choy or 1 lb green cabbage
2 tablespoons sugar
2 tablespoons white vinegar
1 tablespoon soy sauce
1 teaspoon salt
1/4 teaspoon cayenne pepper
1 tablespoon flavorless vegetable oil or 1 tablespoon peanut oil

STIR-FRIED CHINESE CABBAGE

A great chinese vegetable side dish for such stir-fries as Mongolian Beef. Also goes well with Teriyaki steaks and chicken or any meat that needs a good healthy economical vegetable dish.

Provided by PalatablePastime

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9



Stir-fried Chinese Cabbage image

Steps:

  • Stir together rice wine, soy sauce, sesame oil, and ginger root in a small bowl; set aside.
  • Heat the oil in a wok over medium-high heat.
  • Add red pepper flakes and minced garlic, and stir-fry until it becomes aromatic but not scorched.
  • Add shredded cabbage and stir-fry until limp, but not mushy.
  • Add contents of seasoning bowl and cook, stirring, 1-2 minutes more, until liquid is almost absorbed.
  • Sprinkle with toasted sesame seeds and serve.

Nutrition Facts : Calories 102.2, Fat 9.6, SaturatedFat 1.6, Sodium 252.4, Carbohydrate 2.4, Fiber 0.7, Sugar 0.1, Protein 1.3

2 tablespoons peanut oil
1/2 teaspoon red pepper flakes
1 head Chinese cabbage, shredded
1 tablespoon minced garlic
1 tablespoon rice wine
1 tablespoon soy sauce
1 teaspoon sesame oil
1 tablespoon minced gingerroot
1 tablespoon toasted sesame seeds

STIR-FRIED CABBAGE

Make and share this Stir-fried cabbage recipe from Food.com.

Provided by Chill

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7



Stir-fried cabbage image

Steps:

  • Cut cabbage into eight wedges, then cut each into triangular pieces.
  • Combine soy sauce, sugar& 2 T water to form a sauce.
  • Combine cornstarch& other 2 T water.
  • Heat oil in wok over high heat.
  • Add cabbage, stir-fry for 2 mins.
  • Stir in the sauce, continue to stir-fry for another 2 mins.
  • or until only half the liquid remains.
  • Slowly add the cornstarch mixture, and cook until it thickens.

Nutrition Facts : Calories 85.5, Fat 3.6, SaturatedFat 0.5, Sodium 283.9, Carbohydrate 12.7, Fiber 4.2, Sugar 8, Protein 3

1 small cabbage
1 tablespoon soy sauce
1/2 tablespoon sugar
2 tablespoons water
1/2 tablespoon cornstarch
2 tablespoons water
1 tablespoon oil

STIR-FRIED TAIWANESE CABBAGE

Taiwanese cabbage is sweeter and more tender than normal white cabbage and cooks very quickly. It's the perfect side dish for so many entrees, and not just Asian.

Provided by lutzflcat

Categories     Side Dish     Vegetables

Time 15m

Yield 2

Number Of Ingredients 7



Stir-Fried Taiwanese Cabbage image

Steps:

  • Heat the oil in a wok or a large skillet over medium-high heat. Add garlic and ginger and cook for about 30 seconds. Add cabbage and chile pepper. Stir quickly, mixing in garlic and ginger. Stir-fry until cabbage becomes translucent and volume is reduced by half, but without it losing texture, 3 to 4 minutes. Stir in rice vinegar and salt.

Nutrition Facts : Calories 105.2 calories, Carbohydrate 9 g, Fat 7.5 g, Fiber 2.6 g, Protein 2.8 g, SaturatedFat 0.9 g, Sodium 259.1 mg, Sugar 3.3 g

1 tablespoon avocado oil
3 cloves garlic, minced
1 (1 inch) piece fresh ginger root, peeled and thinly sliced
5 cups Taiwanese cabbage, leaves separated and cut into 1 1/2-inch squares
1 small red chile pepper, thinly sliced
1 tablespoon rice wine vinegar
¼ teaspoon kosher salt, or to taste

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