Sauteed Ripe Plantains Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SAUTEED SWEET PLANTAINS (TAJADITAS DULCES DE PLATANO)

This traditional South America and Caribbean side dish adds a nice sweetness to any meal. Use plantains with heavy black spotting to a fully black skin. Try these bananas in place of potatoes with your meal, you'll like it!

Provided by E.Florida

Categories     Side Dish

Time 15m

Yield 6

Number Of Ingredients 5



Sauteed Sweet Plantains (Tajaditas Dulces de Platano) image

Steps:

  • Heat peanut oil and butter in a large skillet over medium-high heat until the butter begins to sizzle. Gently toss plantain slices with brown sugar, then place into hot oil. Fry until the plantains begin to turn golden brown, then turn over, and continue frying until they have caramelized, about 2 minutes per side.
  • Drain plantains on a paper towel-lined plate and sprinkle with salt before serving.

Nutrition Facts : Calories 177 calories, Carbohydrate 35.2 g, Cholesterol 10.2 mg, Fat 5.1 g, Fiber 2.1 g, Protein 1.2 g, SaturatedFat 2.7 g, Sodium 129.6 mg, Sugar 20 g

¼ cup peanut oil for frying
2 tablespoons butter
3 yellow plantains (very ripe), peeled and cut in 1-inch-thick slices
3 tablespoons brown sugar
¼ teaspoon salt

SAUTEED RIPE PLANTAINS

This is a yummy side dish for when you want to try something "different". The hot sauce is our addition but the original recipe excludes it. Either way this is well worth trying and takes very little time to put together

Provided by TishT

Categories     Dessert

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6



Sauteed Ripe Plantains image

Steps:

  • Peel ripe plantains and ensure the pulp is firm and smells sweet.
  • Heat butter or margarine (add spices as desired). Saute in at medium heat until browned about 10 minutes.
  • Sprinkle with brown sugar, if desired.
  • Serve immediately as a side dish or dessert.

Nutrition Facts : Calories 421.8, Fat 23.7, SaturatedFat 14.8, Cholesterol 61, Sodium 170.6, Carbohydrate 57.1, Fiber 4.1, Sugar 26.9, Protein 2.6

4 plantains, very ripe (the peel may be half black outside but the plantain inside is firm)
1/2 cup butter or 1/2 cup margarine
2 whole cloves (not ground) (optional)
2 cinnamon sticks (optional)
2 tablespoons brown sugar (optional)
2 -3 dashes hot sauce (optional)

SAUTEED PLANTAINS

Provided by Sunny Anderson

Categories     side-dish

Time 17m

Yield 4 servings

Number Of Ingredients 3



Sauteed Plantains image

Steps:

  • In a large skillet, heat butter and oil over medium-low heat until butter melts, add plantains and saute until golden brown, and a fork goes through the flesh easily, 10 to 12 minutes. Turn occasionally to brown all sides.

2 tablespoons butter
2 tablespoons canola oil
2 plantains, sliced in 1/2 vertically on bias and then cut lengthwise

SAUTEED BUTTERRUM PLANTAINS

Provided by Food Network

Categories     dessert

Yield 6 servings

Number Of Ingredients 6



Sauteed Butterrum Plantains image

Steps:

  • In a large heavy skillet, melt the butter over medium heat. In 2 batches, add the plantains and fry them in a single layer for about 4 minutes on each side. Remove with a slotted spoon and keep warm in a bowl while you fry the second batch.
  • Transfer the second batch of plantains to keep warm with the first. In the same pan, combine the brown sugar, butter, and cream. Stir over medium heat until the sugar has dissolved, then increase the heat to high and bring the mixture to a vigorous boil. Cook for 2 minutes, until slightly thickened. Return the plantains to the pan and stir to coat them evenly with the sauce. Pour the rum over the top and immediately light it with a match. Quickly spoon the flaming plantains over bowls of vanilla ice cream and serve.

1/4 cup unsalted butter
3 large, ripe plantains, peeled and sliced 1 inch thick on the diagonal
3/4 cup dark brown sugar, tightly packed
6 tablespoons unsalted butter
3 tablespoons heavy cream
2 tablespoons dark rum

BAKED RIPE PLANTAINS

Make and share this Baked Ripe Plantains recipe from Food.com.

Provided by Madame M

Categories     Fruit

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6



Baked Ripe Plantains image

Steps:

  • Select very yellow ripe plantains, some black spots should be visible. Cut Ends off plantains and peel remaining shin off. It should peel almost like a banana. Slice diagonally in a slanted cut pattern about 1 inch or a little thicker. Sprinkle generous amounts of ginger, garlic and red pepper if you like some spice. Lightly sprinkle with salt. Arrange on baking sheet and bake in preheated oven at 450 degrees. Turn plantains occasionally until both sides have a nice golden top about 15 minutes. Remove from oven and serve.
  • you can also use fresh ginger 1 tablespoon, 4 cloves garlic and 1 small habenero pepper and a dash salt prepared in food processor with tablespoon olive oil. Let plantains marinate in mixture for hour than arrange on cookie sheet and bake or fry in oil until golden brown.

2 large ripe plantains
1 tablespoon ground ginger
1 teaspoon ground red pepper
1 tablespoon garlic powder
salt
cooking spray or coconut oil

More about "sauteed ripe plantains recipes"

RIPE PLANTAIN PUREE RECIPE - LAYLITA'S RECIPES
Also these very ripe black skinned plantains are very sweet so in order to make this work as a non-dessert dish I needed to add spices and seasonings that would compliment and offset the sweetness; to do this I made …
From laylita.com
ripe-plantain-puree-recipe-laylitas image


5 WAYS TO COOK AND PREPARE RIPE PLANTAINS
Once the water is boiling, slice the plantain in half and toss it in. Boil until you notice the plantain expanding from each side that you sliced off, as if it’s pushing out of its skin. Remove the plantain from the water and let sit for …
From nutritionstudies.org
5-ways-to-cook-and-prepare-ripe-plantains image


FRIED RIPE PLANTAINS RECIPE - THE SPRUCE EATS
Fry for 1 1/2 minutes on one side, flip and cook for 1 minute on the other side. Remove plantains from the pan and drain on paper towels. Continue frying in batches until all the plantains are fried. Sprinkle lightly with sea salt …
From thespruceeats.com
fried-ripe-plantains-recipe-the-spruce-eats image


GREEN AND RIPE PLANTAIN RECIPES - THE SPRUCE EATS
Slices of plantain are fried, topped with grated cheese, sandwiched together, and sealed closed. Then the bundles are dipped into a thick batter and fried again until golden brown and crispy. For a dessert version, feel free to …
From thespruceeats.com
green-and-ripe-plantain-recipes-the-spruce-eats image


18 HOMEY PLANTAIN RECIPES THAT ARE DOWNRIGHT DELICIOUS
1. Vegan Caribbean plantain curry. This Caribbean curry dish is one of my go-to vegan plantain recipes whenever I have guests who want to avoid meat. The combination of ripe plantain, sweet potato, bell peppers, …
From cookingchew.com
18-homey-plantain-recipes-that-are-downright-delicious image


RIPE PLANTAINS SAUTéED IN BUTTER - WINE4FOOD
Ripe plantains, their skins nearly black in color, are sautéed in butter to make a great accompaniment for suckling pig—or any other dish with Caribbean flair! serves 12 about 1/4 cup olive oil, or more as needed about 1/2 pound (2 sticks) unsalted butter, or more as needed 8 large, sweet, very ripe plantains, peeled […]
From wine4food.com
Estimated Reading Time 1 min


727 EASY AND TASTY RIPE PLANTAINS RECIPES BY HOME COOKS
727 homemade recipes for ripe plantains from the biggest global cooking community! See recipes for Giz Dodo (Sauteed gizzard and ripe plantain) too.
From cookpad.com


SAUTEED PLANTAINS | RECIPE | PLANTAIN RECIPES, FOOD NETWORK RECIPES ...
Mar 5, 2020 - Get Sauteed Plantains Recipe from Food Network. Mar 5, 2020 - Get Sauteed Plantains Recipe from Food Network. Mar 5, 2020 - Get Sauteed Plantains Recipe from Food Network. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe …
From pinterest.ca


SAUTéED PLANTAINS - GLUTEN FREE RECIPES
Sautéed Plantains requires around 15 minutes from start to finish. This recipe serves 4. Watching your figure? This gluten free, primal, fodmap friendly, and vegetarian recipe has 210 calories, 1g of protein, and 12g of fat per serving. Head to the store and pick up pepper, kosher salt, plantains, and a few other things to make it today.
From fooddiez.com


HOW DO YOU KNOW WHEN PLANTAIN IS RIPE - SIMPLE SUMPTUOUS …
The yellow flesh inside the plantains allows them to be fried or baked. Deep-fried plantain slices sprinkled with a bit of black pepper and salt can be a mouth-watering snack for any day. Another way to tell if plantain is ripe is by cutting it open and observing the pulp inside.
From mrishtanna.com


RECIPES SAUTéED PLANTAINS | SOSCUISINE
Peel off the skin carefully, without damaging the flesh, then cut each plantain in half lengthwise. Heat the butter and oil in a skillet over medium-high heat. Add the plantain halves, cut sides up and cook them gently for about 2 min. Turn them over and cook until the pieces are nicely browned on both sides, an additional 2-3 min. Using a meat ...
From soscuisine.com


SAUTéED RIPE PLANTAINS RECIPE | EAT YOUR BOOKS
Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) ...
From eatyourbooks.com


SAUTEED RIPE PLANTAINS RECIPE - FOOD.COM
Feb 29, 2012 - This is a yummy side dish for when you want to try something different. The hot sauce is our addition but the original recipe excludes it. Either way this is well worth trying and takes very little time to put together
From pinterest.com


SWEET FRIED PLANTAINS RECIPE - A SPICY PERSPECTIVE
Fry the plantains for 2-3 minutes per side, until golden brown. Once brown and crisp, use a slotted spoon to move the plantains to the holding plate. Generously sprinkle with salt. Repeat with remaining plantains if needed. Discard the garlic clove.
From aspicyperspective.com


PLANTAINS 101: PERFECTLY ROASTED EVERY TIME! - MINIMALIST BAKER …
Instructions. Preheat the oven to 425 F (218 C) and line a large baking sheet with parchment paper. To cut the plantains, trim and discard the ends. Then use the tip of your knife to make a shallow cut lengthwise through the peel, …
From minimalistbaker.com


THE 7 BEST PLANTAIN SUBSTITUTES FOR COOKING - TASTYLICIOUS
To replace plantains in savory dishes your best options are to use unripe bananas, yuca roots, potatoes, yams, breadfruits, jackfruits, or sweet potatoes. Although they all have their own unique characteristics, they are a close comparison. For sweet food, the best replacement for plantains is unripe green bananas. 1. Unripe banana.
From tastylicious.com


SAUTEED RIPE PLANTAINS - CHAMPSDIET.COM
Skip to content. Home; Breakfast; Main dish; Lunch/snacks; Salads; Favourites; POSTS; All Categories < 15 mins
From champsdiet.com


STUFFED RIPE PLANTAINS - AIDA'S KITCHEN
Fill the plantain with the meat mixture and sprinkle the meat filling with shredded Gouda cheese. Continue this process with the remaining baked plantains. Place the stuffed ripe plantains into a glass baking pan 13 X 9 X 2 inches. Bake at 350°F for 30 minutes or until the cheese is completely melted. Serve warm.
From aidaskitchenboricua.com


THREE TASTY WAYS TO EAT RIPE PLANTAINS - PATI JINICH
Place the rice in a large bowl and cover with very hot water; let it soak anywhere from 5 to 10 minutes. Drain, rinse with cold water and drain again. Heat the oil in a saucepan over medium-high heat. Add the rice and cook, stirring softly for 2 to 3 minutes.
From patijinich.com


HOW TO RIPEN PLANTAINS QUICKLY (4 BEST METHODS TO USE)
Using the Microwave. The microwave can also be used to ripen plantains quickly. Before placing the plantains in the microwave oven, you should take a fork and poke the skin a few times on all sides. Then, microwave the plantain for 30 seconds at a time until it feels soft to the touch. Categories.
From thebestestever.com


SAUTEED RIPE PLANTAINS - FOODS AND DIET
Desscription Plantains are ripe when they are yellow-black or black in color. Just-ripe (yellow with a few black spots) will work, but do not use green. Ingredients 4 very ripe plantains grapeseed oil or corn oil, or some other neutral oil salt and freshly ground pepper lime wedges Preparation 1 Cut the plantains into 1-inch pieces. Put about 1/8 inch oil into a large …
From foodsanddiet.com


SAUTEED SWEET PLANTAINS - COOKING YOUTUBE CHANNEL
Sauteed Sweet Plantains We are going to learn how to prepare a delicious Sauteed Sweet Plantains Gras together in the continuation of cooking …
From cookingutube.com


MADUROS (SAUTéED SWEET PLANTAINS) RECIPE | MYRECIPES
Add plantains; sauté 5 minutes or until browned and tender. Chef's Notes Use plantains with completely black skins, which indicate that they are fully ripe. Nutrition Facts Per Serving: 134 calories; calories from fat 12%; fat 1.8g; saturated fat 1g; mono fat 0.4g; poly fat 0.1g; protein 1.2g; carbohydrates 31.7g; fiber 2.1g; cholesterol 4mg; iron 0.5mg; sodium 62mg; calcium 3mg ...
From myrecipes.com


700 EASY AND TASTY RIPE PLANTAIN RECIPES BY HOME COOKS
Giz Dodo (Sauteed gizzard and ripe plantain) plantains • vegetable oil • onion • tomatoes • Red bell peppers • Green bell pepper • Thyme • Curry 45mins
From cookpad.com


15 OVERRIPE PLANTAIN RECIPES – HAPPY MUNCHER
Peel the plantain using a paring knife. Then cut the flesh into pieces that fit into your saucepan, trying to keep some of the peel on. Cook the plantain until it softens slightly and has some texture, adding a little water if necessary. Then mash the cooked plantain with a fork. You can add spices like ginger, nutmeg, cumin, coriander, and ...
From happymuncher.com


PLANTAINS NUTRITION, BENEFITS, RECIPES AND HOW TO PREPARE - DR. AXE
50.3 milligrams phosphorus (5 percent DV) 0.4 milligrams pantothenic acid (4 percent DV) Plantains are typically eaten when cooked, which changes the fruit’s nutritional value. One cup (about 200 grams) of cooked, mashed plantains has approximately: 232 calories. 62.3 grams carbohydrates. 1.6 grams protein.
From draxe.com


15 PLANTAIN RECIPES | ALLRECIPES
View Recipe. Mofongo is a Puerto Rican side dish made with mashed green plantains, garlic, olive oil, and pork rinds or bacon that works well as a side dish with various meats. You'll need a good wooden mortar and pestle to make this, but you can also bypass the labor and use a food processor instead. Advertisement.
From allrecipes.com


RECIPE OF THE DAY: SAUTéED RIPE PLANTAINS (PLáTANOS MADUROS) - FOOD
1. Cut plantains into 1-inch pieces. Film bottom of a large skillet with oil and place over medium heat; a minute later, add plantains. 2. Cook, turning as necessary and adjusting heat so plantains brown slowly without burning, 10 to 15 minutes. Serve hot, sprinkled with salt, pepper and lime juice.
From dinersjournal.blogs.nytimes.com


SAUTEED PLANTAINS RECIPE | EATINGWELL
Directions. Instructions Checklist. Step 1. Heat oil in a large nonstick skillet. Add plantain slices in a single layer and sprinkle with chipotle pepper. Cook until browned on both sides. Toss with cilantro (or parsley). Advertisement.
From eatingwell.com


SAUTEED PLANTAINS | RECIPE | PLANTAIN RECIPES, FOOD, FOOD NETWORK …
Jan 1, 2013 - Get Sauteed Plantains Recipe from Food Network. Jan 1, 2013 - Get Sauteed Plantains Recipe from Food Network. Jan 1, 2013 - Get Sauteed Plantains Recipe from Food Network. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe …
From pinterest.com


HOW TO RIPEN PLANTAINS - WHAT YOU NEED TO KNOW
1. Bury them in a jar of uncooked rice. To do this, get a large bowl filled with uncooked rice and bury the green plantain for at least 3 days. That way, the ethylene gas from the uncooked rice will help speed up the stage of ripeness. Check them every day to know when the plantain is at peak ripeness. 2.
From onepotdishrecipe.com


SAUTEED RIPE PLANTAIN | RECIPES WIKI | FANDOM
This is a yummy side dish for when you want to try something "different". The hot sauce is our addition but the original recipe excludes it. Either way this is well worth trying and takes very little time to put together 4 plantains, very ripe (the peel may be half black outside but the plantain inside is firm) 1/2 cup butter or margarine 2 whole cloves (not ground) (optional) 2 cinnamon ...
From recipes.fandom.com


SAUTéED RIPE PLANTAINS RECIPE | EAT YOUR BOOKS
Sautéed ripe plantains from How to Cook Everything Vegetarian (10th Anniversary Edition): Simple Meatless Recipes for Great Food (page 279) by Mark Bittman Shopping List Ingredients
From eatyourbooks.com


MASHED SWEET PLANTAINS - THAT GIRL COOKS HEALTHY
Bring a large saucepan of water to the boil. Cut the ends off each plantain then cut the plantain in half. Use a paring knife to slice lengthways across the peel (just to where it meets the flesh). Remove the peel then repeat with the rest of the plantain. Carefully add the plantain pieces to the saucepan of hot water.
From thatgirlcookshealthy.com


SAUTéED PLANTAINS - GREATIST
Peel plantains and quarter lengthwise so you have 4 long pieces. Slice the eight strips into 1-inch pieces. Slice the eight strips into 1-inch pieces. Melt the …
From greatist.com


PLANTAIN RIPENESS GUIDE | COOKING LIGHT
Green Plantains Very firm and starchy. Slice thin, toss with a little oil, and bake at 350° for 30 minutes for plantain chips. Try them in our Sautéed Plantains. Yellow Plantains Slightly sweeter and less starchy than green plantains. Thick slices will hold their shape on the grill or in the pan and caramelize nicely.
From cookinglight.com


SAUTéED PLANTAINS RECIPE | MYRECIPES
Instructions Checklist. Step 1. Heat oil in a large nonstick skillet over medium-high heat. Add plantains; sauté 1 1/2 minutes per side or until browned. Slice, if desired. Advertisement.
From myrecipes.com


PLANTAIN A DELICIOUS STAPLE FOOD FOR YOUR RASTA ITAL GARDEN
Served for breakfast or dinner, topped with sauteed onions and accompanied by fried eggs, cheese and salami. Boli is the term used for roasted plantain in Nigeria. the plantain is usually barbecued/grilled and served wtih roasted fish, peanuts and a hot palm oil sauce. Very popular as lunch snack in southern and western Nigeria for example ...
From rastaseed.com


    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #low-protein     #desserts     #side-dishes     #fruit     #caribbean     #easy     #central-american     #dinner-party     #fall     #holiday-event     #spring     #summer     #winter     #stove-top     #dietary     #low-sodium     #seasonal     #costa-rican     #low-in-something     #tropical-fruit     #kwanzaa     #equipment     #presentation     #served-hot

Related Search