Sauteed Sweet Potatoes And Spinach Recipes

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SAUTEED SWEET POTATOES AND SPINACH

Curried sweet potatoes and spinach make a dish that is hearty enough to be a meal.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Time 30m

Number Of Ingredients 8



Sauteed Sweet Potatoes and Spinach image

Steps:

  • Heat olive oil in a large nonstick skillet over medium heat. Cut sweet potatoes into cubes; cook, stirring, until starting to soften, 8 to 10 minutes.
  • Add curry powder. Cook 1 minute. Add water and chopped red onion. Cook, stirring, until water evaporates and potatoes are tender and browned, about 10 minutes. Transfer to a bowl.
  • In the same skillet, cook spinach in 2 batches, adding second batch when first wilts, 2 minutes. Drain; add to potatoes.
  • Stir in balsamic vinegar; season with coarse salt and ground pepper.

2 tablespoons olive oil
2 large sweet potatoes
1 1/2 teaspoons curry powder
1/2 cup water
1/2 cup red onion
1 1/2 pounds spinach
1 tablespoon balsamic vinegar
Coarse salt and ground pepper

SWEET POTATO & SPINACH BAKE

If you're after some substantial comfort food on a budget then this vegetarian bake is just the thing. Add lamb chops for the meat eaters

Provided by Good Food team

Categories     Dinner, Main course

Time 1h15m

Number Of Ingredients 11



Sweet potato & spinach bake image

Steps:

  • Heat oven to 200C/180C fan/gas 6. Put the cream, garlic and herb sprigs into a small saucepan and slowly bring to just below boiling. Turn off the heat, season and leave to infuse.
  • Put the spinach into a colander, pour over a kettle of boiling water and leave to drain for a few mins. Then squeeze out as much water as possible. Season with salt, pepper and freshly grated nutmeg.
  • Grease an ovenproof dish generously with butter and spread half the sweet potato slices across the bottom. Top with a layer of spinach, then the remaining potato. Pour over the cream mixture, through a sieve to remove the garlic and herbs, then sprinkle with cheese. Bake for 45-55 mins until golden and tender.
  • Meanwhile, if you're serving the chops, heat a griddle or frying pan and finely chop the leaves from the herb sprig. Rub over the chops with the oil and some seasoning, then griddle or fry for 3-4 mins on each side or until cooked to your liking. Leave bake, and chops if serving, to rest for 5 mins, then serve with a big green salad.

Nutrition Facts : Calories 383 calories, Fat 19 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 15 grams sugar, Fiber 7 grams fiber, Protein 9 grams protein, Sodium 0.61 milligram of sodium

300ml single cream (or double cream for a really creamy texture)
1 garlic clove, peeled
2 sprigs thyme or rosemary
250g bag frozen spinach
freshly grated nutmeg
butter, for greasing
850g sweet potatoes, peeled and thinly sliced (about 3mm thick)
25g grated hard cheese, such as cheddar, Parmesan or veggie alternative
2 lamb chops
few sprigs thyme or rosemary
1 tsp olive oil per portion

SWEET POTATO SPINACH BAKE

This wonderful, bright meal-in-one from our Test Kitchen is filled with layers of flavor. Gouda cheese and bacon lend a rich, savory taste to the sweet potato and spinach combination.

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 12



Sweet Potato Spinach Bake image

Steps:

  • Place sweet potatoes in a 1-1/2-qt. microwave-safe dish; add water. Cover and microwave on high for 8-10 minutes or until tender. , Meanwhile, in a large saucepan, saute onion in butter until tender. Add spinach. Stir in flour and seasonings until blended. Gradually stir in milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat. , Drain sweet potatoes. Spread half of the spinach mixture into a greased 11x7-in. baking dish. Top with half of the potatoes and cheese. Repeat layers. Sprinkle with bacon. Cover and bake at 375° for 10-15 minutes or until bubbly.

Nutrition Facts : Calories 643 calories, Fat 33g fat (20g saturated fat), Cholesterol 109mg cholesterol, Sodium 955mg sodium, Carbohydrate 62g carbohydrate (27g sugars, Fiber 8g fiber), Protein 27g protein.

4 medium sweet potatoes, peeled and thinly sliced
1/2 cup water
3 tablespoons finely chopped onion
1/4 cup butter, cubed
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1/4 cup all-purpose flour
1/4 teaspoon salt
1/4 teaspoon ground nutmeg
1/4 teaspoon pepper
2 cups whole milk
2 cups shredded Gouda cheese
3 tablespoons crumbled cooked bacon

ROASTED SWEET POTATOES AND WILTED SPINACH

Provided by Robert Irvine : Food Network

Categories     side-dish

Time 1h5m

Yield 6 servings

Number Of Ingredients 8



Roasted Sweet Potatoes and Wilted Spinach image

Steps:

  • Preheat an oven to 350 degrees F.
  • In a mixing bowl, season potatoes with salt and pepper and toss with oil to coat. Place on a baking sheet and roast in the oven for 20 minutes. Remove briefly from oven and toss in onions, and return to oven to roast until potatoes are tender, approximately another 20 minutes. Transfer roasted potato mixture to a bowl. Drizzle honey over potatoes, add butter, mixing well, and then gently toss in spinach. The heat from the potatoes will wilt the spinach.

4 pounds sweet potatoes, peeled and quartered
Salt
Freshly ground black pepper
1/2 cup canola oil
2 large red onions, finely chopped
1/4 cup honey
1/2 cup butter
1 bag baby spinach (between 10 ounces and 16 ounces), soaked, well-rinsed and dried

SAUTEED SWEET POTATOES

Found myself at another house making dinner for three children. There were NO vegetables, fresh or otherwise, (they had just moved in) but I found two large sweet potatoes. I was told that they were not liked, but I needed a veggie.....so this came about.... nice and soft inside, crispy outside.

Provided by Happy Harry 2

Categories     Yam/Sweet Potato

Time 25m

Yield 2-4 large/small

Number Of Ingredients 5



Sauteed Sweet Potatoes image

Steps:

  • Wash and medium dice potatoes.
  • Heat oil and butter together over med-high heat in a stanless steel or cast iron skillet with cover. (Will not work in a non-stick pan.).
  • Add potatoes, salt and sugar and stir until potatoes are coated.
  • Spread out into one layer. Allow to cook and brown WITHOUT touching for 4-5 minutes.
  • Stir, flipping potatoes over. Lower heat to medium. (If using an electric range, turn heat off.) Cook another 3-4 minutes.
  • Remove from heat and cover skillet. Let stand another 5 minutes.
  • Now all that is left is to --.
  • EAT!

2 large sweet potatoes or 2 large yams, peeled
1 teaspoon vegetable oil
1 teaspoon unsalted butter
1/2 teaspoon sea salt
1 tablespoon brown sugar

SWEET POTATO SPINACH BAKE

Make and share this Sweet Potato Spinach Bake recipe from Food.com.

Provided by children from A to Z

Categories     Yam/Sweet Potato

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12



Sweet Potato Spinach Bake image

Steps:

  • Place sweet potatoes in a 1-1/2 qt microwave safe dish; add water.
  • Cover and microwave on high for 8-10 minute or until tender.
  • Meanwhile, in a large saucepan, saute onion in butter until tender.
  • Add spinach.
  • Stir in flour and seasonings until blended.
  • Gradually stir in milk.
  • Bring to a boil; cook and stir for 2 min or until thickened.
  • Remove from heat.
  • Drain sweet potatoes.
  • Spread half of the spinach mixture into a greased 11x7-inch baking dish.
  • Top with half of the potatoes and cheese.
  • Repeat layers.
  • Sprinkle with bacon.
  • Cover and bake at 375 degrees for 10-15 minute or until bubbly.

Nutrition Facts : Calories 348.5, Fat 16.8, SaturatedFat 10.4, Cholesterol 47.6, Sodium 417.2, Carbohydrate 42.1, Fiber 6.7, Sugar 6.5, Protein 10.1

4 medium sweet potatoes, peeled & thinly sliced
1/2 cup water
3 tablespoons onions, finely chopped
1/4 cup butter, cubed
1 (10 ounce) package frozen spinach, thawed and squeezed dry
1/4 cup flour
1/4 teaspoon salt
1/4 teaspoon ground nutmeg
1/4 teaspoon pepper
2 cups milk
2 cups shredded gouda cheese
3 tablespoons bacon, cooked & crumbled

SWEET POTATOES WITH BACON AND SPINACH

Categories     Potato     Bake     Bacon     Spinach     Kosher

Number Of Ingredients 9



Sweet Potatoes with Bacon and Spinach image

Steps:

  • Preheat the oven to 400°F.
  • Peel the sweet potatoes, and cut them into 1 1/2-inch cubes. Place them in a large bowl and toss with the sugar and reduced sherry.
  • In a medium sauté pan, cook the butter over medium heat 6 to 8 minutes, until it's brown and smells nutty. Remove from the heat and let cool a few minutes. Add the sage and thyme to the butter, and pour it over the sweet potatoes, scraping the pan with a rubber spatula to get all the brown bits. Toss with a large spoon, being careful of the hot butter. Season with 1 tablespoon salt and 1/4 teaspoon pepper. Transfer the sweet potatoes to a large roasting pan and bake in the oven 50 minutes to 1 hour, until the potatoes are caramelized and tender. Stir with a metal spatula every so often, to coat the potatoes evenly with the butter and sugar.
  • While the potatoes are cooking, slice the bacon lengthwise into 3/8-inch-thick slices. Stack them in two piles, then cut the strips crosswise into 3/8-inch even-sided rectangles, or lardons. Heat a large sauté pan over medium heat for 1 minute. Add the bacon, and cook about 5 minutes, until it's tender and lightly crisped. Using a slotted spoon, transfer it to a plate.
  • When the sweet potatoes are done, remove the pan from the oven and toss in the bacon and spinach. Taste for seasoning.

4 pounds sweet potatoes, Jewel or Garnet
1/3 cup brown sugar
1 cup sherry, reduced by half
8 ounces (2 sticks) unsalted butter
1 tablespoon sliced sage leaves
2 teaspoons thyme leaves
3/4-pound slab bacon
1/2 pound young spinach, cleaned
Kosher salt and freshly ground black pepper

SAUTEED SWEET POTATOES AND SPINACH

Categories     Potato     Side

Yield 8

Number Of Ingredients 8



SAUTEED SWEET POTATOES AND SPINACH image

Steps:

  • Heat olive oil in a large nonstick skillet over medium heat. Cut sweet potatoes into cubes; cook, stirring, until starting to soften, 8 to 10 minutes. Add curry powder. Cook 1 minute. Add water and chopped red onion. Cook, stirring, until water evaporates and potatoes are tender and browned, about 10 minutes. Transfer to a bowl. In the same skillet, cook spinach in two batches, adding second batch when first wilts, 2 minutes. Drain; add to potatoes. Stir in balsamic vinegar; season with coarse salt and ground pepper.

2 tablespoons olive oil
2 large sweet potatoes
1 1/2 teaspoons curry powder
1/2 cup water
1/2 cup red onion
1 1/2 pounds spinach
1 tablespoon balsamic vinegar
Coarse salt and ground pepper

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