SAUTEED VEGETABLES
Steps:
- In a large saute pan over medium-high heat, add the olive oil and heat. Add the garlic and saute, stirring, for 1 minute. Add the all of the vegetables and cook until just starting to wilt, about 2 minutes. Add the oregano, soy sauce and chicken stock and stir well and cook just until vegetables are wilted, about 3 minutes. Remove from heat and serve.
GARLIC VEGETABLE SAUTE
This is a delicious mix of fresh vegetables and spices lightly pan-fried with butter and olive oil.
Provided by anna32182
Categories Side Dish Vegetables Squash Zucchini
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Heat olive oil and butter in a large skillet; cook and stir garlic and jalapeno in hot skillet until softened, about 5 minutes. Add zucchini, yellow bell pepper, red bell pepper, and shallot; continue to cook and stir until tender, about 5 minutes more. Season with salt, pepper, and paprika.
Nutrition Facts : Calories 103 calories, Carbohydrate 10.3 g, Cholesterol 7.6 mg, Fat 6.7 g, Fiber 2.3 g, Protein 2.4 g, SaturatedFat 2.4 g, Sodium 179.6 mg, Sugar 4.2 g
SAUTEED VEGETABLE MEDLEY
Provided by Food Network Kitchen
Categories side-dish
Yield 4 as a side dish
Number Of Ingredients 4
Steps:
- Toss vegetables together in a medium bowl.
- In a medium saute pan, heat the butter and water together over medium heat. Add the vegetables to the pan and turn the heat to medium high. Toss the vegetables, by gently moving the pan back and forth over the flame. Cook the vegetables for 3 to 4 minutes, or until heated through. Season with salt and pepper. Transfer the vegetables to a serving bowl and serve immediately.
- To blanch and refresh vegetables:
- Bring a large pot of water to a boil and salt it generously. Fill a large bowl with ice water, and put a colander or strainer in it. Add the vegetable to the boiling water and cook, uncovered, until crisp tender, or the desired degree of doneness. Scoop the vegetable from the water and immediately put them in the ice water, to stop the cooking and set their color. Cool and drain, and use as desired.
- When blanching a mix of vegetables, don't cook them together since they may not all cook at the same time. Start with the lightest colored or mildest flavored vegetable, and blanch and refresh each vegetable, one after the other, until cooked as desired.
- Variations:
- Cook the vegetables in 1 to 2 tablespoons extra virgin olive oil or butter, without the water. Do this over high heat and brown and crisp the vegetables slightly.
- Add 1 to 2 teaspoons of minced garlic, minced shallot, a teaspoon of grated peeled fresh ginger to the pan before adding the vegetables.
- Enhance the vegetables at the end of cooking with a tablespoon or so of minced fresh herbs, like chopped flat-leaf parsley, dill, mint, basil, cilantro, or thyme.
SAUTEED CHICKEN AND VEGETABLES
Great way to use those summer garden veggies or fresh from the local farmer's market. Chicken filet with sauteed colorful sweet peppers and long green beans in a flavorful broth. Easy to make but tastes like you've been in the kitchen all day. Great way to impress your guests
Provided by tabasco0697
Categories Chicken
Time 30m
Yield 4 plates, 4 serving(s)
Number Of Ingredients 20
Steps:
- Cut yellow, red and green peppers into thin strips.
- Snap ends off green beans and keep long unless they are really long then snap in two.
- Finely dice red onion.
- Dice fresh tomato.
- Using a fork sift flour, pepper, chicken seasoning and onion powder in a shallow dish.
- In a separate shallow dish beat the two eggs.
- Dredge the chicken breast through the egg then through the flour.
- Add 3 Tbls margarine and 1 tsp olive oil and minced garlic from a jar in large deep skillet until hot.
- Lightly brown chicken over medium heat until light brown then set aside.
- Melt remaining margarine and olive oil.
- Add the red, yellow and green peppers, green beans and red onion and tomato and saute until green beans and peppers are tender but not soggy about 4-10 minutes depending on your idea of tender.
- Add 2 cups of water and the Knorr Homestyle Chicken Stock.
- Bring to a boil
- Turn burner to medium low and add chicken back to skillet and cover with lid.
- Simmer until chicken is done all the way through about 3 minutes depending on the thickness of your chicken breast.
- Prepare basmati rice using package directions.
- Serve chicken and vegetables and "gravy" over rice.
GREAT SAUTEED VEGETABLES
Make and share this Great Sauteed Vegetables recipe from Food.com.
Provided by Eric Walker
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Spay Pam in large heavy skillet add vegetables then add spices.
- Cook over medium high heat about 4 minutes stirring often.
- Add Wine and cover for 3 minutes more, stir once every minute.
- Remove from heat to stop cooking and serve on warmed plate.
- Don't cook to long covered as this will create to much steam thus releasing the water soluble vitamins into the air instead of your body.
SAUTéED VEGETABLE MEDLEY WITH BACON
Mix up your next meal by adding our Sautéed Vegetable Medley with Bacon recipe. Worcestershire sauce and bacon give the green bean, carrot, sugar snap pea and green pea medley an unmistakable, savory flavor. Plus, our Healthy Living Sautéed Vegetable Medley with Bacon is ready in just half an hour.
Provided by My Food and Family
Categories Home
Time 30m
Yield 10 servings, 1/2 cup each
Number Of Ingredients 8
Steps:
- Microwave beans and carrots in microwaveable bowl on HIGH 5 min.
- Meanwhile, cook and stir bacon in large skillet on medium heat until crisp. Remove bacon from skillet with slotted spoon; drain on paper towels. Discard all but 1 Tbsp. drippings from skillet.
- Add Worcestershire sauce and butter to reserved drippings; cook 1 min. or until butter is melted, stirring occasionally. Add sugar snap peas, frozen peas and bean mixture; stir. Cook 4 to 5 min. or until vegetables are crisp-tender, stirring frequently. Add half each of the dill and bacon; mix well. Sprinkle with remaining dill and bacon.
Nutrition Facts : Calories 80, Fat 4 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 170 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 3 g
SAUTEED VEGETABLES
Mary Lou Wayman of Salt Lake City, Utah sent in the recipe for Vegetable Trio with its pretty mix of garden-fresh green beans and carrots. It's a nice accompaniment with any meal.-Mary Lou Wayman, Salt Lake City, Utah
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large skillet, cook and stir the carrots, green beans, mushrooms, salt and thyme in butter over medium heat for 15 minutes or until beans are crisp-tender.
Nutrition Facts : Calories 102 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 684mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 4g fiber), Protein 2g protein.
FRESH SAUTéED VEGETABLES
Mix eight different vegetables for our Fresh Sautéed Vegetables recipe. These Fresh Sautéed Vegetables are seasoned with vinegar and Italian salad dressing mix for a simple yet effective veggie side dish.
Provided by My Food and Family
Categories Home
Time 25m
Yield Makes 8 servings.
Number Of Ingredients 7
Steps:
- Heat oil in large skillet on medium-high heat.
- Add vegetables; cook and stir until crisp-tender.
- Stir in vinegar and dressing mix; cook until heated through, stirring occasionally.
Nutrition Facts : Calories 50, Fat 3.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 340 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 1 g
More about "sauteed vegetables recipes"
ULTIMATE SAUTEED VEGETABLES – A COUPLE COOKS
From acouplecooks.com
5/5 (1)Total Time 20 minsCategory Side DishCalories 109 per serving
- Thinly slice the peppers. Slice the onion. Cut the carrot into thin rounds, on the bias. Cut the broccoli into small florets.
- Toss the vegetables in a bowl with 1 tablespoon olive oil and the oregano, kosher salt and plenty of fresh ground black pepper.
- In large skillet, heat the remaining 1 tablespoon olive oil over medium high heat. Cook for 10 to 12 minutes until tender and lightly charred, stirring occasionally. Taste and add a few pinches of additional salt to taste. Serve immediately.
10 BEST SAUTEED VEGETABLES RECIPES - YUMMLY
From yummly.com
10 WAYS TO SEASON SAUTEED VEGETABLES - WIKIHOW
From wikihow.com
Views 4.2K
RECIPE: CHIPOTLE-ROASTED TOFU LETTUCE CUPS WITH BROWN RICE ...
From blueapron.com
SAUTéED VEGETABLES RECIPE - CENTERCUTCOOK
From centercutcook.com
SIMPLE SAUTEED VEGETABLES - SPACESHIPS AND LASER BEAMS
From spaceshipsandlaserbeams.com
8 FOODS YOU CAN SAUTEE - THE HOMESTEADING HIPPY
From thehomesteadinghippy.com
15+ SAUTéED VEGETABLE SIDE DISH RECIPES IN 20 MINUTES ...
From eatingwell.com
SPRING VEGETABLE SAUTE | RACHAEL RAY | RECIPE - RACHAEL ...
From rachaelrayshow.com
GARLIC SAUTéED VEGETABLES - SWANSON
From campbells.com
HOW TO SAUTé VEGETABLES | BETTER HOMES & GARDENS
From bhg.com
SAUTéED VEGETABLES | FOOD & WINE
From foodandwine.com
WHAT IS SAUTéEING? - THE SPRUCE EATS
From thespruceeats.com
SAUTEED VEGETABLES - COOKING CLASSY
From cookingclassy.com
EASY SAUTEED VEGETABLES - MAMA LOVES FOOD
From mamalovesfood.com
STEAKS WITH POTATOES AND SAUTéED VEGETABLES | FOOD FROM ...
From foodfromportugal.com
SAUTEED VEGETABLES RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
SAUTEED VEGETABLES, EASY SIDE DISH RECIPE - MOM FOODIE
From momfoodie.com
SIMPLE SAUTéED VEGETABLES - EAT YOURSELF SKINNY
From eatyourselfskinny.com
THE RIGHT WAY TO SAUTé VEGETABLES - EXTRA VEGETABLES
From extravegetables.com
MEXICAN SAUTEED VEGETABLES - ABUNDANCE OF FLAVOR
From abundanceofflavor.com
SAUTéED VEGETABLES: 20+ TASTY RECIPES + TOP TIPS ...
From nutriciously.com
SAUTéED VEGETABLES WITH HERBS AND GARLIC - RECIPE GIRL®
From recipegirl.com
HOW TO SAUTé VEGETABLES: QUICK AND HEALTHY RECIPE - EASY
From food.onehowto.com
SAUTéED VEGETABLES: THE RECIPE OF FOOD BLOGGER
From shashamossi.com
HOW TO SAUTE VEGETABLES | LEARN 2 EASY WAYS TO COOK ANY ...
From thenewbaguette.com
10 BEST SAUTEED VEGETABLES RECIPES - YUMMLY
From yummly.co.uk
SAUTéED VEGETABLES: THE PERFECT SIDE DISH, ITALIAN-STYLE ...
From lacucinaitaliana.com
SAUTéED ROOT VEGETABLES RECIPE | EAT SMARTER USA
From eatsmarter.com
FRESH SAUTEED VEGETABLES FOR AN EASY SIDE DISH - FINDING ZEST
From findingzest.com
EASY SAUTéED VEGGIES - AN EASY AND DELICIOUS VEGETABLE ...
From thelifejolie.com
SAUTEED VEGETABLES RECIPE - RECIPE VIBES
From recipevibes.com
EASY ROOT VEGETABLE SAUTE - DON'T WASTE THE CRUMBS
From dontwastethecrumbs.com
THE SECRET TO SAUTéING VEGETABLES THE HEALTHY WAY
From thelist.com
TERIYAKI SAUTéED VEGETABLES AND CHICKEN | METRO
From metro.ca
10 BEST SAUTEED SHRIMP VEGETABLES RECIPES | YUMMLY
From yummly.com
SIMPLE SAUTéED VEGETABLES - EASY SIDE DISH - BUDGET BYTES
From budgetbytes.com
THE 13 BEST VEGETABLES TO SAUTE PLUS SAUTEING 101 | FOOD ...
From foodfornet.com
HOW TO SAUTE VEGETABLES | FRY FOOD WITHOUT OIL | VEGAN COACH
From vegancoach.com
EASY SAUTéED VEGETABLES RECIPE - THE ROASTED ROOT
From theroastedroot.net
You'll also love