Sautéed Brussels Sprouts Recipes

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SAUTEED BRUSSELS SPROUTS

Provided by Food Network Kitchen

Categories     side-dish

Time 15m

Number Of Ingredients 0



Sauteed Brussels Sprouts image

Steps:

  • Shred 1 pound Brussels sprouts in a food processor. Saute 4 thinly sliced shallots in 2 tablespoons butter over medium heat, 3 minutes. Season with salt and pepper. Add 2 tablespoons cider vinegar and 1 tablespoon sugar and cook, stirring, 2 minutes. Transfer to a plate and wipe out the skillet. Add 1 tablespoon butter to the skillet and increase the heat to medium high. Add the Brussels sprouts, and salt and pepper to taste; cook 5 minutes. Add 1/2 cup water and a pat of butter; cook 5 more minutes. Stir in the shallots.
  • Serves 4 (side); Calories: 157; Total Fat: 10 grams; Saturated Fat: 6 grams; Protein: 4 grams; Total carbohydrates: 16 grams; Sugar: 6 grams; Fiber: 4 grams; Cholesterol: 25 milligrams; Sodium: 322 milligrams

Nutrition Facts : Calories 157 calorie, Fat 10 grams, SaturatedFat 6 grams, Cholesterol 25 milligrams, Sodium 322 milligrams, Carbohydrate 16 grams, Fiber 4 grams, Protein 4 grams, Sugar 6 grams

SAUTEED BRUSSELS SPROUTS

Make and share this Sauteed Brussels Sprouts recipe from Food.com.

Provided by Lori Mama

Categories     Low Protein

Time 25m

Yield 2-4 serving(s)

Number Of Ingredients 7



Sauteed Brussels Sprouts image

Steps:

  • In medium skillet over medium high heat, melt 2 tablespoons butter.
  • Saute the onions until softened.
  • Season with salt and pepper.
  • Add the vinegar and sugar.
  • Mix until sugar has dissolved.
  • Remove to bowl and set aside.
  • Add another 1 tablespoons butter to the pan.
  • Saute the Brussels Sprouts for 5 minutes. season with salt and pepper.
  • Add the water, 1 tablespoons butter and cook, uncovered, until done.
  • Toss with the onions and heat through.

Nutrition Facts : Calories 341.7, Fat 24.2, SaturatedFat 14.8, Cholesterol 61.1, Sodium 257.8, Carbohydrate 29.3, Fiber 5.9, Sugar 10.3, Protein 7

1 lb Brussels sprout, cleaned, cut in half stem to top, thinly sliced cross wise
4 shallots, halved and thinly sliced
4 tablespoons butter, divided
2 tablespoons apple cider vinegar
1 tablespoon sugar
1/2 cup water
salt and pepper, to taste

SAUTEED BRUSSELS SPROUTS WITH CHORIZO

Provided by Aarón Sánchez

Categories     side-dish

Time 50m

Yield 4 servings

Number Of Ingredients 7



Sauteed Brussels Sprouts with Chorizo image

Steps:

  • To a large pot of boiling salted water add the Brussels sprouts and cook for 10 minutes, remove with a slotted spoon and drop into a bowl filled with ice and water, after 5 minutes strain and set aside.
  • In a large saute pan over a medium flame heat the olive oil. When it begins to smoke, add the chorizo, and cook until it becomes crispy and has rendered some fat. Add the onion and garlic and cook until the onion is translucent, increase the flame to high and add the Brussels sprouts and cook for an additional 3 minutes.
  • Add the chicken stock and cook for 5 minutes, or until the liquid has reduced to approximately 1/4 cup, add the butter and cook for 3 more minutes, season with salt and pepper and serve in a large bowl.

1 pound Brussels sprouts
1 tablespoon extra-virgin olive oil
2 links Spanish hard chorizo, diced into 1/4-inch pieces
1 white onion, finely diced
1 clove garlic, minced
1 cup chicken stock
1 tablespoon butter

SAUTEED SHREDDED BRUSSELS SPROUTS

Provided by Ina Garten

Categories     side-dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 5



Sauteed Shredded Brussels Sprouts image

Steps:

  • Place the Brussels sprouts in the feed tube of the food processor fitted with a large slicing disk. (You don't need to core them.) Process until they're all sliced.
  • Heat the butter and olive oil in a very large (12- to 14-inch) sauté pan over medium to medium-high heat. Add the Brussels sprouts, 1 1/2 teaspoons salt and 3/4 teaspoon pepper and saute, stirring occasionally, for 5 to 7 minutes, until crisp-tender and still bright green. Off the heat, stir in the balsamic vinegar, season to taste and serve hot.
  • Make ahead: Prep the Brussels sprouts and place in a plastic bag with a damp paper towel for up to a day. Saute before serving.

2 (12-ounce) packages fresh Brussels sprouts, trimmed
2 tablespoons unsalted butter
2 tablespoons good olive oil
Kosher salt and freshly ground black pepper
1 tablespoon syrupy aged balsamic vinegar

SAUTEED SHREDDED BRUSSELS SPROUTS

Provided by Ina Garten

Categories     side-dish

Time 15m

Yield 6 servings

Number Of Ingredients 5



Sauteed Shredded Brussels Sprouts image

Steps:

  • Place the Brussels sprouts in the feed tube of the food processor fitted with a large slicing disc. (There is no need to core them.) Process the Brussels sprouts until they're all sliced.
  • Place the butter and olive oil in a large (12-inch) saute pan and heat it over medium heat. Add the sliced Brussels sprouts, 1 1/2 teaspoons salt, and 1/2 teaspoon pepper and saute them, stirring frequently, for about 4 to 5 minutes, until tender but still bright green. Stir in the balsamic vinegar, season to taste, and serve hot.

2 (12-ounce) packages Brussels sprouts, ends and brown leaves trimmed
2 tablespoons unsalted butter
2 tablespoons good olive oil
Kosher salt and freshly ground black pepper
1 tablespoon syrupy balsamic vinegar

SAUTEED SHREDDED BRUSSELS SPROUTS

Provided by Ina Garten

Categories     side-dish

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 5



Sauteed Shredded Brussels Sprouts image

Steps:

  • Place the Brussels sprouts in the feed tube of the food processor fitted with a large slicing disk. (You don't need to core them.) Process until they're all sliced.
  • Heat the butter and olive oil in a very large (12- to 14-inch) saute pan over medium to medium-high heat. Add the Brussels sprouts, 1 1/2 teaspoons salt, and 3/4 teaspoon pepper and saute, stirring occasionally, for 5 to 7 minutes, until crisp-tender and still bright green. Off the heat, stir in the balsamic vinegar, season to taste, and serve hot.

2 (12-ounce) packages fresh Brussels sprouts, trimmed
2 tablespoons unsalted butter
2 tablespoons good olive oil
Kosher salt and freshly ground black pepper
1 tablespoon syrupy balsamic vinegar

SAUTEED BRUSSELS SPROUTS LEAVES

I love this different method of cooking brussels sprouts. Most of the work is in peeling the leaves, after that it just takes minutes to cook them. I found this recipe in Sunset Magazine.

Provided by Hey Jude

Categories     Greens

Time 25m

Yield 3-4 serving(s)

Number Of Ingredients 6



Sauteed Brussels Sprouts Leaves image

Steps:

  • Rinse and drain sprouts and cut about 1/4 inch off the stem end of each, then begin peeling leaves; when difficult to peel farther, trim off another 1/4 inch and continue removing leaves.
  • Repeat to peel all leaves from sprouts; discard cores.
  • Place a 10-12 inch frying pan over medium-high heat; when hot, add olive oil, shallots, sprout leaves, parsley and fresh or dried thyme.
  • Stir until sprout leaves are bright green and slightly wilted but still crunchy, about 3 minutes.
  • Add salt and pepper to taste.

3/4 lb Brussels sprout
1 tablespoon olive oil
1/4 cup chopped shallot
2 tablespoons chopped parsley
1 teaspoon fresh thyme or 1/2 teaspoon dried thyme leaves
salt and pepper

SAUTEED BRUSSELS SPROUTS

I served these to a room full of Brussels Sprout haters.... they were shocked that the side dish they were raving about was actually a food they thought they disliked! The majority of the preparation work comes in removing the core and pulling the Brussels sprout layers apart. This is well worth the effort, as the tender leaves cook quickly and evenly to a beautiful bright green color, lightly glazed with olive oil and bits of crisp pancetta.

Provided by NcMysteryShopper

Categories     Vegetable

Time 35m

Yield 8 serving(s)

Number Of Ingredients 8



Sauteed Brussels Sprouts image

Steps:

  • Slice each Brussels Sprout in half and remove the core; gently pull the layers of leaves apart.
  • Heat a large sauté pan and add the Olive Oil and Pancetta; render the fat from the Pancetta, until it is lightly crispy; remove Pancetta and reserve.
  • Add the Onions and cook until translucent, about 5 minutes; add Butter and swirl to melt; add Brussels Sprouts and 2 tablespoons of Water.
  • Sauté over medium eat, tossing to coat; cook until leaves are tender and bright green, about 6-98 minutes; season to taste with Salt and freshly ground Black Pepper; fold in the reserved Pancetta and serve immediately.

6 cups Brussels sprouts, trimmed
2 1/2 ounces pancetta, roughly chopped
1/4 cup extra virgin olive oil
1/2 cup onion, chopped
1 tablespoon butter
2 tablespoons water
1 teaspoon salt
1/2 teaspoon fresh ground black pepper

SAUTEED BRUSSELS SPROUTS

Found this on a site called "skinny weight watchers recipes". I HATE brussel sprouts and LOVE this!! I've even gotten my kids and husband to eat brussel sprouts too! I make these at least 1-2 times per week!

Provided by RedVinoGirl

Categories     Low Protein

Time 15m

Yield 4 , 4 serving(s)

Number Of Ingredients 7



Sauteed Brussels Sprouts image

Steps:

  • Finely shred the brussels sprouts after thoroughly washing.
  • In a sauté pan, heat olive oil. Add shallots and crushed red peppers and sauté about 2 minutes, add garlic and saute until golden. Add brussels sprouts, salt and pepper and sauté on medium-low for about 4-5 minutes.

Nutrition Facts : Calories 77.7, Fat 4, SaturatedFat 0.6, Sodium 24.9, Carbohydrate 9.6, Fiber 3, Sugar 2, Protein 3.2

1 lb Brussels sprout (outer leaves removed and washed)
1 tablespoon extra virgin olive oil
3 garlic cloves, minced
1 shallot, minced
kosher salt
fresh ground pepper
crushed red pepper flakes, to taste

SAUTEED BRUSSELS SPROUTS WITH WALNUTS

A healthy recipe from Chef MD (John La Puma, MD). Recipe published as Diabetic friendly in Walgreen's Diabetes and You. Sounds wonderful. They recommend serving this as a healthy holiday dish. States dietary exchanges are 2 vegetables, 1 lean meat and 2 fats.

Provided by januarybride

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9



Sauteed Brussels Sprouts With Walnuts image

Steps:

  • Trim off stem ends and thinly slice sprouts crosswise.
  • Heat oil in a large nonstick skillet or saute pan over medium heat.
  • Add sprouts, garlic, salt, nutmeg and pepper. Saute 2 minutes.
  • Add broth one tablespoon at a time and continue to cook until sprouts are crisp-tender (will take approx 8 minutes).
  • Stir in walnuts and transfer to a serving dish and top with cheese.

1 lb Brussels sprout
2 teaspoons walnut oil
1 garlic clove, minced
4 tablespoons vegetable broth
1/8 teaspoon salt
1/8 teaspoon grated nutmeg
pepper
1/4 cup chopped walnuts (best if toasted)
1/4 cup grated parmigiano-reggiano cheese

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