TILAPIA W/LEMON PEPPERCORN SAUCE
Make and share this tilapia w/lemon peppercorn sauce recipe from Food.com.
Provided by chia2160
Categories Tilapia
Time 20m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- combine first 3 ingredients, set aside.
- in a saute pan melt 1 tsp butter and oil.
- mix flour with salt and pepper and dredge fillets, shaking off excess.
- add to hot skillet and saute 3 minutes per side until fish flakes easily.
- remove from pan.
- add broth mixture to pan, scraping up browned bits.
- bring to boil and reduce to 1/2 cup.
- whisk in 2 tsp butter.
- serve sauce over tilapia, garnished with lemon wedges.
SAUTEED TILAPIA WITH LEMON-PEPPERCORN PAN SAUCE
This piquant sauce is perfect over plain white fish. Use freshly squeezed lemon juice for the brightest flavor. (Cooking Light March 2004)
Provided by figaro8895
Categories Tilapia
Time 10m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Combine first 3 ingredients.
- Melt 1 teaspoon of butter with oil in a large nonstick skillet over low heat.
- While butter melts, sprinkle fish fillets with salt and black pepper.
- Place the flour in a shallow dish.
- Dredge fillets in flour; shake off excess flour.
- Increase heat to medium-high; heat 2 minutes or until butter turns golden brown. Add fillets to pan; saute 3 minutes on each side or until fish flakes easily when tested with a fork. Remove fillets from pan. Add broth mixture to pan, scraping to loosen browned bits. Bring to a boil; cook until reduced to 1/2 cup (about 3 minutes). Remove from heat. Stir in two teaspoons of butter with a whisk. Serve sauce over fillets. Garnish with lemon wedges, if desired.
Nutrition Facts : Calories 298.8, Fat 11, SaturatedFat 4.9, Cholesterol 100.2, Sodium 420.4, Carbohydrate 14.7, Fiber 0.6, Sugar 0.8, Protein 36
SAUTEED TILAPIA WITH LEMON-CAPER PAN SAUCE
Make and share this Sauteed Tilapia With Lemon-Caper Pan Sauce recipe from Food.com.
Provided by RedVinoGirl
Categories Tilapia
Time 30m
Yield 6 , 6 serving(s)
Number Of Ingredients 11
Steps:
- Whisk together chicken stock, lemon juice and capers. Lightly crush the capers.
- Season the tilapia fillets with salt and pepper. Then dredge them in flour, shaking off any excess. Set aside.
- In a large skillet, melt one teaspoon of butter over medium heat. Turn up the heat to medium-high and brown the butter (it should be a golden brown color). Add the fillets to the pan. Sauté for about 3 minutes on each side (they are done when the fish flakes easily with a fork). Add olive oil to the pan as needed if the pan becomes too dry. Transfer fillets to plates.
- Pour the broth mixture into pan, being careful of splatter - it will instantly boil, steam and hiss. Scrape the bottom of the pan to loosen any browned bits. Continue heating and stirring until the mixture is reduced to about 1/2 cup. Remove the pan from the burner and whisk in two teaspoons of butter. Spoon two tablespoons of mixture, give or take, over each fillet.
Nutrition Facts : Calories 68.2, Fat 2.4, SaturatedFat 1.3, Cholesterol 5.9, Sodium 177.9, Carbohydrate 9.8, Fiber 0.4, Sugar 0.8, Protein 1.9
SAUTéED TILAPIA WITH LEMON-PEPPERCORN PAN SAUCE RECIPE
Provided by kwarren002
Number Of Ingredients 11
Steps:
- Combine first 3 ingredients. Melt 1 teaspoon of butter with oil in a large nonstick skillet over low heat. While butter melts, sprinkle fish fillets with salt and black pepper. Place the flour in a shallow dish. Dredge fillets in flour; shake off excess flour. Increase heat to medium-high; heat 2 minutes or until butter turns golden brown. Add fillets to pan; sauté 3 minutes on each side or until fish flakes easily when tested with a fork. Remove fillets from pan. Add broth mixture to pan, scraping to loosen browned bits. Bring to a boil; cook until reduced to 1/2 cup (about 3 minutes). Remove from heat. Stir in two teaspoons of butter with a whisk. Serve sauce over fillets. Garnish with lemon wedges, if desired.
LEMON-PEPPER TILAPIA
I usually have the ingredients on hand for this lemony dish that's ready in a jiff. I use tilapia, but this method peps up any white fish. -Jill Thomas, Washington, Indiana
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 425°. Place tilapia in a 15x10x1-in. baking pan. In a microwave, melt butter; stir in lemon zest and juice. Drizzle over fish; sprinkle with garlic salt, paprika and pepper., Bake, uncovered, 10-12 minutes or until fish just begins to flake easily with a fork. Sprinkle with parsley.
Nutrition Facts : Calories 177 calories, Fat 5g fat (3g saturated fat), Cholesterol 93mg cholesterol, Sodium 254mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges
LEMON PEPPER TILAPIA
Make and share this Lemon Pepper Tilapia recipe from Food.com.
Provided by Lechef in Boise ID
Categories Tilapia
Time 9m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- In a large frying pan, melt butter on a med heat.
- Add oil.
- Put fish in pan.Season with lemon pepper and salt.
- Turn in 3 minutes and season other side, cook for 4 more minutes.
- Serve.
TILAPIA WITH LEMON CAPER SAUCE
My husband and I are always trying to increase the amount of fish in our diet. This recipe is fast, easy and enjoyable, even for non-fish lovers. -Catherine Jensen, Blytheville, Arkansas
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Sprinkle tilapia with salt and pepper. Dust lightly with flour., In a large skillet, heat oil over medium heat. Add tilapia; cook until lightly browned and fish just begins to flake easily with a fork, 3-5 minutes per side. Remove from pan; keep warm., Add broth, lemon juice, butter and capers to same skillet; cook and stir until mixture is reduced by half, about 5 minutes. Spoon over tilapia. If desired, serve with pasta and lemon wedges.
Nutrition Facts : Calories 207 calories, Fat 8g fat (3g saturated fat), Cholesterol 90mg cholesterol, Sodium 500mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges
LIGHT SAUTEED TILAPIA WITH LEMON BROTH
Make and share this Light Sauteed Tilapia With Lemon Broth recipe from Food.com.
Provided by Pantry Chef Starkey
Categories Tilapia
Time 13m
Yield 2-4 serving(s)
Number Of Ingredients 10
Steps:
- Melt 1 tsp butter & oil in large skillet over low heat.
- Sprinkle fish with salt, pepper & paprika. Coat fish in flour on a shallow dish, shake off excess flour.
- Increase heat to medium-high, when butter turns light brown add fillets and saute 3 mins both sides.
- Remove fillets from pan and pour broth and lemon juice into the hot pan. Bring to a boil and whisk in 2 tsp butter.
- Serve sauce over fillets.
Nutrition Facts : Calories 465.2, Fat 13.8, SaturatedFat 5.8, Cholesterol 142.7, Sodium 512.9, Carbohydrate 29.4, Fiber 2.2, Sugar 1.4, Protein 57.5
PAN SEARED LEMON TILAPIA WITH PARMESAN PASTA
Steps:
- Bring a saucepan of lightly salted water to a boil over medium heat, stir in the macaroni, and return to a boil. Cook the macaroni uncovered, stirring occasionally, until it is cooked through but still firm to the bite, about 8 minutes. Drain well.
- Meanwhile, heat 2 tablespoons of olive oil in a skillet over medium heat. Sprinkle both sides of the tilapia fillets with lemon juice, oregano, basil, cilantro, salt, and pepper, and lay the fillets in the heated skillet, making sure they don't touch. Sear the fillets for 2 to 4 minutes on each side, until the fish is golden brown on the outside, and opaque and flaky inside.
- Return the hot, cooked macaroni to the saucepan, and stir in 1 tablespoon of olive oil to coat the pasta. Sprinkle on the Parmesan cheese, stir to mix, and stir in 1 teaspoon of lemon juice, the garlic powder, basil, oregano, cilantro, salt, and pepper. Divide the pasta between two plates, and top each with a tilapia fillet.
Nutrition Facts : Calories 554.9 calories, Carbohydrate 44.8 g, Cholesterol 50.2 mg, Fat 26.3 g, Fiber 2.6 g, Protein 34.8 g, SaturatedFat 5.2 g, Sodium 230.8 mg, Sugar 2 g
More about "sautéed tilapia with lemon peppercorn pan sauce recipes"
SAUTéED TILAPIA WITH LEMON-PEPPERCORN PAN SAUCE - MYRECIPES
From myrecipes.com
4.5/5 (67)Total Time 22 minsServings 2Calories 282 per serving
- While butter melts, sprinkle fish fillets with salt and black pepper. Place the flour in a shallow dish. Dredge fillets in flour; shake off excess flour.
- Increase heat to medium-high; heat 2 minutes or until butter turns golden brown. Add fillets to pan; sauté 3 minutes on each side or until fish flakes easily when tested with a fork. Remove fillets from pan. Add broth mixture to pan, scraping to loosen browned bits. Bring to a boil; cook until reduced to 1/2 cup (about 3 minutes). Remove from heat. Stir in two teaspoons of butter with a whisk. Serve sauce over fillets. Garnish with lemon wedges, if desired.
SAUTEED TILAPIA WITH LEMON-PEPPERCORN PAN SAUCE | YUMMY FOOD, …
From pinterest.ca
TILAPIA WITH A LEMON HERB BUTTER PAN SAUCE - SALT & LAVENDER
From saltandlavender.com
SAUTéED TILAPIA WITH LEMON-PEPPERCORN PAN SAUCE – COMPLETE …
From completecomfortfoods.com
TILAPIA WITH LEMON BUTTER SAUCE - BUTTER YOUR BISCUIT
From butteryourbiscuit.com
SAUTéED TILAPIA WITH LEMON PEPPERCORN PAN SAUCE RECIPE ... RECIPE
From crecipe.com
SAUTEED TILAPIA WITH LEMON-PEPPERCORN PAN SAUCE
From myrecipes.com
SAUTEED TILAPIA WITH LEMON-PEPPERCORN PAN SAUCE | RECIPES
From recipes1010.wordpress.com
SAUTéED TILAPIA WITH LEMON-PEPPERCORN PAN SAUCE
From deliciousfoodlife.blogspot.com
PAN FRIED TILAPIA WITH LEMON THYME BUTTER SAUCE - A FAMILY FEAST®
From afamilyfeast.com
SAUTéED TILAPIA WITH LEMON-PEPPERCORN PAN SAUCE - LUNCH RECIPES
From fooddiez.com
SAUTéED TILAPIA WITH LEMON -PEPPERCORN PAN SAUCE
From nebraskamed.com
SAUTéED TILAPIA WITH LEMON PEPPERCORN PAN SAUCE .. RECIPE
From crecipe.com
SAUTéED TILAPIA WITH LEMON-PEPPERCORN PAN SAUCE …
From pinterest.com
SAUTéED TILAPIA WITH LEMON-CAPER PAN SAUCE | TILAPIA RECIPES
From sarahscucinabella.com
30-MINUTE SAUTEED LEMON PEPPER TILAPIA - COMPLETE RECIPES
From completerecipes.com
SAUTéED TILAPIA WITH LEMON-PEPPERCORN PAN SAUCE | WAYS TO COOK …
From pinterest.ca
SAUTéED TILAPIA WITH LEMON-PEPPERCORN PAN SAUCE
From sweetnicks.com
CHINESE TILAPIA FILLETS RECIPES - THERESCIPES.INFO
From therecipes.info
TILAPIA WITH LEMON CAPER SAUCE - SIMPLY SCRATCH
From simplyscratch.com
SAUTéED TILAPIA WITH LEMON PEPPERCORN PAN SAUCE . RECIPE
From crecipe.com
SAUTéED TILAPIA WITH LEMON-PEPPERCORN PAN SAUCE - TREVOR'S …
From trevorsrecipes.howthewebwaswon.biz
PAN SEARED TILAPIA WITH LEMON BUTTER SAUCE - LOVE IN MY OVEN
From loveinmyoven.com
SAUTéED TILAPIA WITH LEMON-PEPPERCORN PAN SAUCE
From traditionscookbook.weebly.com
SAUTéED TILAPIA WITH LEMON-PEPPERCORN PAN SAUCE . RECIPE
From crecipe.com
SAUTEED TILAPIA WITH LEMON CAPER PAN SAUCE - TASTY KITCHEN
From tastykitchen.com
PAN FRIED TILAPIA - LITTLE SUNNY KITCHEN
From littlesunnykitchen.com
SAUTEED TILAPIA WITH LEMON-PEPPERCORN PAN SAUCE
From fishofsea.blogspot.com
SAUTEED TILAPIA WITH LEMON-PEPPERCORN PAN SAUCE BASIC LIFESTYLE
From weightnomoredietcenter.com
SAUTéED TILAPIA WITH GARLIC HERB BUTTER SAUCE - TAMING OF THE SPOON
From tamingofthespoon.com
FOODIE FRIENDS: SAUTéED TILAPIA WITH LEMON-PEPPERCORN PAN SAUCE
From foodiefriendsandmore.blogspot.com
DINING TO WINE: SAUTEED TILAPIA WITH LEMON PEPPERCORN PAN SAUCE
From dinetowine.blogspot.com
SAUTéED TILAPIA WITH LEMON-PEPPERCORN PAN SAUCE
From sweetnicks.com
PAN FRIED TILAPIA RECIPE WITH LEMON BUTTER SAUCE
From wholesomeyum.com
SAUTéED TILAPIA WITH LEMON-CAPER PAN SAUCE - ROSEMARIE'S KITCHEN
From rosemarieskitchen.website
THE WADE STASH OF RECIPES: SAUTEED TILAPIA WITH LEMON …
From wadestashofrecipes.blogspot.com
SAUTEED TILAPIA WITH LEMON-PEPPERCORN PAN SAUCE - SWEETNICKS.COM
From sweetnicks.com
You'll also love