CRISPY BAKED ONION RINGS
These crispy, lightly browned rings from Della Stamp of Long Beach, California are a healthy alternative to the deep-fried version. Thyme and paprika enhance the flavor of the tender onions.
Provided by Taste of Home
Categories Appetizers Side Dishes
Time 35m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Cut onions into 1/2-in. slices; separate into rings and place in a bowl. Cover with ice water; soak for 30 minutes. Drain., In a small bowl, beat egg whites until foamy. In another bowl, combine the bread crumbs, thyme, salt, paprika and pepper. Divide the crumb mixture among three large resealable plastic bags. Dip a third of the onions in the egg whites; add a few rings at a time to crumb mixture and shake to coat. Place on a baking sheet coated with cooking spray., Repeat with remaining onions and crumb mixture. Bake at 400° for 20 minutes or until lightly browned and crisp.
Nutrition Facts : Calories 169 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 865mg sodium, Carbohydrate 31g carbohydrate (0 sugars, Fiber 3g fiber), Protein 8g protein.
OVEN-BAKED ONION RINGS
It's hard to bake an onion ring as good as a deep-fried version. These are pretty good, so check it out! This makes a very crunchy, easy, no-muss, no-fuss onion ring.
Provided by Chef John
Categories Side Dish Vegetables Onion
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- Separate onion slices into individual rings.
- Whisk egg whites with milk in a bowl until thoroughly combined; season egg mixture with a pinch of cayenne pepper. Place panko crumbs into a separate bowl.
- Place onion rings into a large resealable plastic bag. Add flour, salt, and black pepper; seal bag and shake until rings are well coated with flour.
- Drop flour-coated onion rings into egg white-milk mixture, a few at a time, and toss lightly with tongs until coated. Place rings into panko crumbs and gently shake the bowl to toss the crumbs with the onion rings until rings are coated with crumbs.
- Transfer coated onion rings to a large baking sheet; spray rings lightly with cooking spray.
- Bake in the preheated oven until onion rings are tender and crumbs are lightly golden brown, 12 to 15 minutes.
Nutrition Facts : Calories 297.7 calories, Carbohydrate 74 g, Cholesterol 0.6 mg, Fat 3.1 g, Fiber 1.4 g, Protein 12.8 g, SaturatedFat 0.9 g, Sodium 429.4 mg, Sugar 2.9 g
SIMPLY THE BEST BAKED ONION RINGS!
These baked onion rings are incredible! There is no way that you feel like you are eating healthy and low fat when you eat these. This is a slight adaptation of a Yahoo Health recipe. I dip mine in ketchup but my husband is a purist who prefers his plain. And while the prep time can be a little long, make it a social time. I talk to everyone in the house while I make these, and then sit back and enjoy how great they smell as they cook!
Provided by ladypit
Categories Onions
Time 45m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the oven to 400 degrees.
- Spray a baking sheet with nonstick spray.
- Slice the onions width wise and then break them apart into rings.
- Put the flour in 1 bowl, the egg whites into a second, and into the third put the bread crumbs and all the spices (all the rest of the ingredients).
- Dip each onion ring into the flour, then the egg whites, and then the bread crumbs.
- Place them on the baking sheet and then repeat with the next ring.
- Bake them all for about 20 minutes or until crispy.
SAVORY BAKED ONION RINGS
"If you love onion rings but not the fat from deep-frying them, try baking them," suggests Marilyn Lee of Richmond, Missouri. The crisp rings round out lunch...or make a scrumptious snack.
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- Cut onions into 1/2-in. slices; separate into rings. In a shallow dish, whisk eggs. In another shallow dish, combine the cornflake crumbs, sugar, paprika, garlic salt and seasoned salt. Dip onion rings into eggs, then coat with cornflake mixture. , Arrange rings in a single layer on greased baking sheets. Bake at 375° for 20-25 minutes or until tender.
Nutrition Facts : Calories 98 calories, Fat 1g fat (0 saturated fat), Cholesterol 53mg cholesterol, Sodium 241mg sodium, Carbohydrate 18g carbohydrate (5g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges
OVEN BAKED ONION RINGS
Provided by Ellie Krieger
Categories side-dish
Time 30m
Yield 4 side-dish servings
Number Of Ingredients 8
Steps:
- Preheat the oven to 450 degrees F.
- Spray a baking sheet slightly with oil and set aside. Place potato chips in the bowl of a food processor and process into crumbs, about 20 seconds. Transfer to a shallow bowl, add cayenne, and set aside. In another bowl, combine buttermilk, 2 tablespoons of flour, salt and pepper and set aside. Slice onions into 1/2-inch circles and separate into rings, keeping only large, whole rings (reserve rest of onions for other uses). You should come out with about 12 to 14 rings.
- Place the remaining flour in a sealable plastic bag, then add onions, and shake to coat. Dip onions 1 at a time into the buttermilk mixture, then dip into potato chip crumbs and place on baking sheet. Spray canola oil evenly over rings and bake for 20 minutes, or until coating is crisp. Season with salt, to taste, and serve immediately.
BAKED ONION RINGS
Cornflakes and a hot sheet pan are the secrets to the crispiness of these onion rings.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Time 30m
Number Of Ingredients 9
Steps:
- Preheat oven to 450 degrees. In a food processor, pulse cornflakes and breadcrumbs until fine crumbs form, then transfer to a medium bowl. In another medium bowl, whisk together egg, buttermilk, flour, and cayenne and season with salt and pepper.
- Dip onion rings in egg mixture (letting excess drip off) and dredge in cornflake mixture; place on a large plate. Pour oil onto a rimmed baking sheet. Place in oven and heat 2 minutes. Remove sheet from oven and tilt to coat evenly with oil. Arrange onion rings on sheet. Bake, turning once, until onion rings are golden brown, about 16 minutes. Season with salt.
Nutrition Facts : Calories 241 g, Fat 9 g, Fiber 2 g, Protein 7 g
SPICY OVEN BAKED ONION RINGS
I am not a fan of fried foods. After trying a few different oven baked recipes, I came up with this one. Feel free to cut out the jalapeno or lessen the cayenne if you don't like spicy rings.
Provided by sbera007
Categories Onions
Time 55m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Spray a cookie sheet with non stick spray.
- Combine bread crumbs, jalapeno, cayenne, curry, and garlic in a shallow baking dish.
- Beat eggs in a bowl.
- Put flour into a bowl.
- Dredge onions (a few at a time) in flour.
- Coat them in egg (one at a time).
- Cover completely with bread crumb mixture.
- Place in a single layer on cookie sheet.
- Spray rings with more non stick spray.
- Cook 30- 45 minutes, depending on thickness.
Nutrition Facts : Calories 333.6, Fat 5.6, SaturatedFat 1.5, Cholesterol 105.8, Sodium 432.6, Carbohydrate 57.2, Fiber 3.9, Sugar 6.2, Protein 12.6
GRANDMA'S ONION RINGS (SOUTHERN STYLE)
This is a very delicate onion ring. My Grandmother's recipe. I have never found any to compare to hers.
Provided by Jean Fritz
Categories Side Dish Vegetables Onion
Time 33m
Yield 6
Number Of Ingredients 8
Steps:
- Heat the oil in a large heavy skillet over medium-high heat, or deep-fryer to 375 degrees F (190 degrees C).
- Place the flour in a shallow baking pan, and stir in 1 teaspoon of salt and 1 teaspoon of pepper. In a medium bowl, whisk together the egg whites, milk, vinegar, and remaining salt and pepper until frothy.
- Dip the onion rings in the wet ingredients then into the flour mixture until coated. Then dip in the egg white mixture again, and then into the flour again.
- Fry onion rings in the hot oil a few at a time so they are not crowded, until golden brown. Drain on paper towels, and serve immediately.
Nutrition Facts : Calories 341.5 calories, Carbohydrate 41.3 g, Cholesterol 3.3 mg, Fat 16 g, Fiber 2.6 g, Protein 8.4 g, SaturatedFat 2.5 g, Sodium 823.7 mg, Sugar 5.3 g
More about "savory baked onion rings recipes"
CRISPY BAKED ONION RINGS - JUST A TASTE
From justataste.com
4.8/5 (59)Total Time 30 minsCategory Appetizer, Side DishCalories 185 per serving
- In a medium bowl, whisk together the flour, 1 teaspoon salt and 1/4 teaspoon pepper. In a second medium bowl, whisk together the egg whites and the mayonnaise. Add the breadcrumbs to a third medium bowl.
- Remove each onion ring from the water, shaking off any excess and then placing it immediately into the flour, tossing until it’s thoroughly coated, then dip the onion ring into the egg white mixture until it’s thoroughly coated and then into the breadcrumbs, pressing them firmly onto all sides of the onion ring. Place the onion ring on the prepared baking sheet and repeat the coating process with the remaining onion rings.
CRUNCHY BAKED ONION RINGS RECIPE (VEGAN) - SHANE & SIMPLE
From shaneandsimple.com
CRISPY BAKED ONION RINGS - GROW A GOOD LIFE
From growagoodlife.com
SAVORY BAKED ONION RINGS RECIPE: HOW TO MAKE IT | TASTE OF HOME
CRISPY BAKED ONION RINGS - SIMPLY SCRATCH
From simplyscratch.com
ONION RINGS RECIPE | RECIPE - RACHAEL RAY SHOW
From rachaelrayshow.com
OVEN BAKED ONION RINGS - CREME DE LA CRUMB
From lecremedelacrumb.com
HOMEMADE BAKED ONION RINGS RECIPE - MASHED
From mashed.com
OVEN BAKED ONION RINGS - HUNGRY HEALTHY HAPPY
From hungryhealthyhappy.com
CRISPY BAKED ONION RINGS - SALLY'S BAKING ADDICTION
From sallysbakingaddiction.com
CRISPY OVEN BAKED ONION RINGS - TASTES LOVELY
From tasteslovely.com
28 SAVORY ONION RECIPES | FOOD & WINE
From foodandwine.com
THE COOKING ACTRESS: CRISPY BAKED ONION RINGS
From cookingactress.com
THE ULTIMATE CRISPY BAKED HOMEMADE ONION RINGS
From cookswithcocktails.com
CRISPY OVEN-BAKED ONION RINGS — THE LISH LIFE
From thelishlife.com
OVEN BAKED ONION RINGS WITH FISH WINGS - LOVE IN MY OVEN
From loveinmyoven.com
BAKED ONION RINGS - CREME DE LA CRUMB
From lecremedelacrumb.com
BAKED ONION RINGS - DAMN DELICIOUS
From damndelicious.net
BAKED ONION RINGS - LIVE WELL BAKE OFTEN
From livewellbakeoften.com
10 WAYS TO MAKE CRUNCHY, SAVORY ONION RING RECIPES THAT ARE …
From onegreenplanet.org
HOMEMADE BAKED ONION RINGS - BELLE OF THE KITCHEN
From belleofthekitchen.com
CRISPY ONION RINGS (BAKED OR FRIED!) | THE RECIPE CRITIC
From therecipecritic.com
GRAIN FREE BAKED ONION RINGS | CLEAN FOOD CRUSH
From cleanfoodcrush.com
CRISPY BAKED ONION RINGS - ONE SWEET APPETITE
From onesweetappetite.com
CRISPY OVEN BAKED ONION RINGS AND SPECIAL SAUCE - SARAH …
From sarahhearts.com
ONION RINGS | FOOD & WINE
From foodandwine.com
OVEN BAKED ONION RINGS – GLUTEN-FREE AND DAIRY FREE
From recipesjust4u.com
BAKED ONION RINGS RECIPE - CHATELAINE.COM
From chatelaine.com
HOW TO MAKE THE BEST ONION RINGS EVER AT HOME - EPICURIOUS
From epicurious.com
BAKED ONION RINGS RECIPES
From recipes.servegame.org
CRISPY ONION RINGS RECIPE [VIDEO] - SWEET AND SAVORY MEALS
From sweetandsavorymeals.com
OVEN BAKED ONION RINGS | SUMPTUOUS SPOONFULS
From sumptuousspoonfuls.com
BAKED ONION RINGS - BROOKLYN FARM GIRL
From brooklynfarmgirl.com
CRISPY OVEN BAKED ONION RINGS - LIFE, LOVE, AND GOOD FOOD
From lifeloveandgoodfood.com
CRUNCHY BAKED ONION RINGS RECIPE - CHATELAINE
From chatelaine.com
RECIPE: HUNGRY GIRL'S BAKED ONION RINGS WITH SRIRACHA DIPPING …
From people.com
CRISPY BAKED ONION RINGS - ERREN'S KITCHEN
From errenskitchen.com
CRISPY BAKED ONION RINGS - MYFOODCHANNEL
From myfoodchannel.com
ZESTY BAKED ONION RINGS RECIPE - A SPICY PERSPECTIVE
From aspicyperspective.com
ONION RING RECIPES - FOOD NETWORK
From foodnetwork.com
You'll also love